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ПОДРОБНЕЕ НАПИШИТЕ МНЕ И Я СКИНУ ВАМ ИНФОРМАЦИЮ 💪 .📌 Доставка в любую точку мира 📌 Берегите себя и своих родных 💐 📌 Все вопросы пишите на ватсап или телеграм помогу оформить заказ WhatsApp, Telegram 📲 87027453826 Толунай Курбановна ❤️💐Kelly Clarkson Reveals Its Not Ozempicso What Is It Weightlossmeds KellyclarksonLearn all about how to improve your fitness during Ramadan! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- Ramadan is coming up soon and I have been receiving many questions about how to approach fitness during this month. So to help those participating in Ramadan, let’s look into how you can approach your fitness. Ramadan is a month in which Muslims fast from the break of dawn to sunset. This is a food and water fast. Even though you are fasting for the bigger part of the day, there still are great opportunities to improve your fitness during Ramadan. In fact, I coach many clients every year that participate in Ramadan and we are still able to take steps forward with our training and fat loss progress. I participate in Ramadan myself as well, so I will be sharing my learning lessons and also what the research shows about how we can maximize your fitness during this month. See the timestamps below! 0:00-0:42 About Ramadan Fitness 0:43-2:54 Train Before or After Iftar 2:55-4:04 How To Train In Ramadan 4:04-5:13 How To Lose Fat In Ramadan 5:14-6:59 Meal Timing In Ramadan 7:00-7:33 Hydration During Ramadan 7:34-8:48 Summary & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175BKeto Advanced 1500 On Shark Tank Advancing Keto ScienceFull Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjnjAFAcbvUg4tmT_jxnjTU _ _ Pet Rabbit Essentials Timothy Hay: http://amzn.to/1cJZZeF Comb to control shedding : http://amzn.to/1KBKfog Clear Plastic Tubing - To protect the rabbit and the cords: http://amzn.to/1bKNcak BOOK on Rabbit Care: http://amzn.to/1HdbO9S Bunny Harness: http://amzn.to/1K6yOYQ Rabbit Food: http://amzn.to/1FgqiWg Check out Cool Pet Rabbit Toys Beachcomber hat: http://amzn.to/1KBIvvl Mini Plastic Slinky: http://amzn.to/1cJZZeF Toy Plastic Keys: http://amzn.to/1ExHLTv Bunny Maze Haven: http://amzn.to/1F7PJpy Sunmaid Raisins : http://amzn.to/1E2wry1 Papaya Tablets: http://amzn.to/1F9vp8G Deluxe Rabbit Home: http://amzn.to/1F9vp8G Woven Grass Mat for Rabbits: http://amzn.to/1A0rhHQ Bunny Chew Toy: http://amzn.to/1K6ySrO Roomba - To keep your home clean: http://amzn.to/1Fgoa0L Watch more How to Take Care of a Pet Rabbit videos: http://bit.ly/1EhPnsK Speaker 1: So, we're talking about rabbit diet today. A rabbit diet is actually really, really simple, because the main part of a rabbit's diet should be fiber, preferably grass. Now, having rabbits eat grass in most rural or suburban areas can be a little dangerous because of possible parasites. One that we worry about a lot is raccoon roundworm, if you're in an area, as we are, the New York area, we have raccoons all over the place. And as they go through your yard, or look through your garbage, they are defecating, and they have a roundworm called Baylisascaris procyonis, and if the rabbit picks that up from the ground, and grooms it off his feet, it's lethal. There's no cure and there's no treatment. So we encourage people to keep their rabbits indoors, and to feed them grass hay that is clean and this is an example. There are many companies who will ship you grass hay, and this is an example of a really lovely, nice fresh green hay. Speaker 2: Like timothy hay? Or mountain grass? Speaker 1: This is timothy hay. Speaker 2: And you want to make sure that it can breathe, right? You never want to keep it in a closed... Speaker 1: That's right, and this should be the main part of a rabbit's diet. If you use hay, as you see it here, if you use hay in the rabbit's litter box it's great, because the rabbit will sit there, as a wild rabbit does in your back yard, and he'll eat and poop in the litter box, and he'll increase his intake of hay just by being there. We actually have a hay pyramid here, a rabbit food pyramid, you can see that the whole bottom of the food pyramid is hay, and then on top of hay we have a section for leafy greens, and on top of that a section for rabbit pellets. And rabbit pellets, nowadays you can usually get a high fiber pellet pretty easily from different companies. You should measure the rabbit pellets, this is a set of scoops that you can buy in just about any home goods store, and we feed about a quarter of a cup of rabbit pellets per five pounds of body weight, per day. So this rabbit is not yet five pounds, so I'm going to scoop out a quarter of a cup, there's your quarter of a cup, and then I shake out a little bit, just because he's not a five pound rabbit, and I put that in his dish. Speaker 2: Once a day? Speaker 1: Once a day. That will be his pellet serving for the day. And he never needs to go hungry, because when he finishes his pellets he has hay, he has hay available all the time. So, the real juicy question is the one about treats. Speaker 2: Treats, and also how much leafy greens? And can they eat any kind of leafy green? When you say, leafy greens, like sometimes if your iceberg lettuce isn't good, kale you don't keep your eye on... Speaker 1: Yeah, most people don't feed iceberg lettuce, mainly because it doesn't have any nutritional value. So the dark green leafy vegetables that we use most often are things like romaine lettuce, any of the green leaf lettuces, dandelion greens, parsley, cilantro, oregano, dill, basil. Speaker 2: And you should check, there's probably online a list of things that you can't have. Speaker 1: There are. Actually you can do an online search for safe rabbit vegetables. Some people avoid the cruciferous vegetable family, and those are the vegetables that smell strong when you cook them, like broccoli, cauliflower, those vegetables. Actually a lot of people feel that the cruciferous vegetable will predispose a rabbit to gas, so I've been doing an experiment over the past few years, giving small quantities of broccoli, because my rabbits love broccoli, and nobody has gas. 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