Transcript Sentara Weight Loss Surgery 30 SecondsJoin us as we embark on an eye-opening journey critiquing the weight loss industry and diet culture. Our main speaker confronts misconceptions, debunks myths about artificial sweeteners, and emphasizes the importance of self-acceptance and body positivity. It's time to rethink diet norms for healthier living! #WeightLossIndustry #DietCultureCritique #BodyPositivity #MythBusting #ArtificialSweeteners #HealthyLiving #FitnessJourney #SelfAcceptance #NutritionMyths #EmpowermentFirst I Was Not Uploading This Video Deevyfit Youtubeshorts Weightloss Danceworkout DanceWhat if weight loss didn’t have to be an endless cycle of restriction and frustration? For years, diet culture has pushed quick fixes and temporary results. But there’s a better way—one that prioritizes lasting health without the constant struggle. In this episode, Dr. Alexandra Sowa breaks down how GLP-1 medications are reshaping weight management. As more people demand healthier food options, a cultural shift toward better eating habits is emerging. Dr. Sowa, a dual board-certified physician in internal and obesity medicine, is the founder of SoWell—a brand dedicated to supporting GLP-1 users. SoWell offers the first complete supplement system designed to address the unique needs and side effects of GLP-1 medications. If you’re looking for fiber, protein, or electrolytes tailored for GLP-1 users, check out her supplements here: SoWell. Beyond her clinical work, Dr. Sowa is the author of The Ozempic Revolution, a comprehensive guide to evidence-based weight management and metabolic health. With a background in public health, a medical degree from NYU, and a passion for patient education, she blends science, compassion, and practical solutions. Dr. Sowa is leading a revolution in obesity medicine, chal . More from The Dr. Francavilla Show brand: Website https://www.thedrfrancavillashow.com/ Podcast https://www.thedrfrancavillashow.com/podcast Facebook https://www.facebook.com/people/Carolynn-Francavilla-MD/100086226630098/ Twitter https://twitter.com/Dr_Francavilla Instagram https://www.instagram.com/DoctorFrancavilla/ Instagram for Clinicians https://www.instagram.com/helpyourpatientsloseweight/ Tools for Clinicians https://www.helpyourpatientsloseweight.com/My Very Dramatic Ozempic Shot Routine Glp1 Glp1community Weightloss𝗗𝗿 𝗜𝗯𝗿𝗮𝗵𝗲𝗲𝗺 𝗡𝗮𝗲𝗲𝗺 explains how these injections work to target fat and help you achieve your body goals. 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This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases. Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies or the government. This video is for educational purposes only. ------------------------------- To learn more: ------------------------------- Source References: Two 'very common' plants that 'mimic' Ozempic could achieve same results as weight loss jab https://www.mirror.co.uk/news/health/two-very-common-plants-mimic-32449890 AI-based analysis uncovers two plant extracts with potential as GLP-1 agonist weight loss pills https://www.news-medical.net/news/20240326/AI-based-analysis-uncovers-two-plant-extracts-with-potential-as-GLP-1-agonist-weight-loss-pills.aspxNo Equipment Needed Lose Belly Fat With These Moves Coreworkout WeightlossNovo Nordisk recently released their oral version of their GLP-1 agonist Ozempic/Semaglutide. It is a daily oral pill designed to treat type 2 diabetes but the hormone the medication mimics also has a god weight loss effect. The injectable versions of GLP-1 agonists are demonstrating terrific weight loss effects. How does Rybelsus stack up. Watch and find out.Flippin For Weight LossDavid Ricks and Dr. Fatima Cody Stanford talk through the groundbreaking role of GLP-1 medications in transforming the treatment of obesity, and how they might reshape the future of health care, in this interview with Andrew Ross Sorkin at the 2024 New York Times DealBook Summit. Interviewer: Andrew Ross Sorkin, the founder and editor at large of DealBook Guests: David Ricks, the chair and C.E.O. of Eli Lilly and Company, and Fatima Cody Stanford, M.D., M.P.H., M.P.A., M.B.A. an obesity medicine physician at Massachusetts General Hospital/Harvard Medical SchoolPfizer Vaccine Weight Loss 3 Real People Share ResultsLose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! SIGMA HEALTH: http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon. 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THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change. PART ONE OF THIS VIDEO: As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. 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For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. 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