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Please consult a physician prior to taking any new dietary supplements. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. 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I thought I'd share my updated diet for 2018 - to lose fat and get LEAN! and lose weight/ get healthy! I've made a few changes to my diet and wanted to show you guys how I'm getting leaner & into better shape this year! Make sure you stay tuned for dinner. It was pretty epic! Hope you enjoy my healthy recipes/ ideas! PS***THIS VIDEO goes along with my previous video posted. WATCH HERE: https://www.youtube.com/watch?v=PJ9d2rRn1KI&t=232s Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com The summer weight loss recipe series 2018: https://www.youtube.com/watch?v=1k0iE... https://www.youtube.com/watch?v=aHlq3... ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) β MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ β FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... β WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... β WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9... β My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-... β 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU... β What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2... β Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU... β HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda... β WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... β WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... β 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... β HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... β MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- β WORKOUTS + FITNESS STUFF: My 16 MIN fat burning HIIT WORKOUT: https://www.youtube.com/watch?v=l3A7-... 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Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itβs always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. 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