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When Chrissie first embarked on her keto journey, she was met with skepticism and uncertainty from those around her. Many doubted her ability to stick to the strict dietary guidelines of the ketogenic diet, let alone achieve significant results. However, Chrissie remained steadfast in her determination, pushing through the initial challenges and embracing the changes that came with adopting a low-carb, high-fat lifestyle.

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One of the most rewarding aspects of Chrissie’s keto journey has been the tangible results she has achieved. From shedding excess weight and boosting her energy levels to improving her overall well-being, Chrissie’s transformation is nothing short of remarkable. By staying consistent with her keto regimen, incorporating regular exercise, and prioritizing self-care, Chrissie has unlocked a world of possibilities for herself, setting a shining example for others to aspire to.

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Alongside her physical transformation, Chrissie’s keto journey has been a journey of self-discovery and personal growth. Through the trials and triumphs of her experience, she has cultivated a deeper understanding of her body, mind, and spirit. She has learned to embrace change, challenge her limits, and stay true to her values, even in the face of adversity.

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Summary and FAQ

Chrissie’s keto journey is a powerful testament to the transformative potential of adopting a ketogenic lifestyle. Through her dedication, persistence, and unwavering faith in herself, Chrissie has overcome obstacles, celebrated successes, and learned valuable lessons along the way. Her story serves as an inspiration to all who aspire to achieve their health and wellness goals, reminding us that transformation is within reach for those willing to put in the work.

For those interested in learning more about Chrissie’s keto journey or seeking guidance on starting their own, here are some frequently asked questions:

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In this video you’ll learn the 3 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”. This area is the most stubborn area for fat loss, and you will need to deploy special methods in order to mobilize fat from this area. The methods I will show you in the video will increase mobilization of lower belly fat and help you lose stubborn fat faster than with other methods. Keep in mind that although these tips will help, you absolutely NEED to still be at a caloric deficit at the end of the day. If not, all your hard work will be for nothing. And you also MUST be patient. Fat loss, especially lower ab fat and “love handles”, takes a long time to get rid of. But if you follow the tips in the video as well as a caloric deficit, then you’ll start to notice changes in your body that you’ve never seen before. Let me know below if you have any questions regarding the topic, I’d love to be of help. MY SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lose%20stubborn%20fat%20faster%20Jul%203%2F2017 CONNECT WITH ME: Website: hiityourbody.com Facebook: https://www.facebook.com/HIITyourbody/ Music: soundcloud.com/lakeyinspired

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Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com Funk Roberts talk about the importance of nutrition for weight loss and fat burning. Funk just completed an 8 week transformation using his Spartacus Workout Porgram and Nutrition Plan Here are some highlights of Part 1 We know how important nutrition is to fat loss. - 75-80% of fat loss success will come from your nutrition - You can't out train a bad diet - You go on the treadmill or elliptical and burn 300 calories and then you step into the kitchen and eat a muffin or a piece of pizza and within a minute it you put those 300 calories or more back on. PHYSICALLY ACTIVE PERSON (SPARTACUS, MMA ATHLETE, WORKOUT FANATIC, ATHLETES VS SEDENTARY PERSON - More calories needed - Timing of Nutrients - Increase Carbohydrates - Increase Protein NUTRIENTS - Everything we eat provide nutrients -- all foods - 6 categories of nutrients which all provide different functions - Eat proper food to get the best and most nutrients for your body - Nutrients work together MACRONUTRIENTS AND MICRONUTRIENTS MACRONUTRIENTS 1. Carbohydrates -- provides energy for the body 2. Protein - rebuilds and repairs tissue and helps to build muscle and fat loss 3. Healthy Fats -- part of all cells and protect internal organs and provide fat soluble vitamins 4. Water -- most important nutrient for the body, 60% of the body, without any water we can only last a couple of days before we die, we can last about 30 days without food MICRONUTRIENTS - Vitamins and Minerals regulate varies body processes - They work in different cells - Vitamins and minerals DO NOT PROVIDE ENERGY -- a lot of people will be taking a vitamin supplement and think that their energy is higher -- that is physicalogically impossible unless you are deficient in a mineral -- in in our society (Western) the levels of very low deficiency is very low CALORIES - Carbs 4 Kcal/g - Protein 4 Kcal/g - Fats 9 kcal/g -- that is why they must monitor fat intake - Alcohol -- 7kcal/g - Water 0kcal/G CLICK THIS BUTTON FOR PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc PART 3 - http://www.youtube.com/watch?v=kwEeNxb5LbM

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NOTE FROM TED: We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. While fasting can result in weight loss, you should consult a physician before starting a fasting regiment. Please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Rohan Sehgal talks about the mechanics of our body and what we're doing wrong, while trying to lose weight. Being an ex investment banker he uses the example of savings to compare how body stores fat. He also gives us an interesting solution to this problem. Rohan, an Ex-Investment Banker, is the founder of Rohan & Aparna Invitations, a luxury wedding invitations company. The founder of The Rohan Sehgal Show on Youtube, he shares learnings & insights that he picks up everyday with aim to inspire as many people as possible. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Keto ? Here’s What It Does to Your Hormones #ketoalternative #ketodiet #glp1 #insulinresistance #ketolifestyle You've heard it everywhere: "Cut all carbs to lose fat." "Keto is the fastest way to burn fat." But here’s what science now tells us: ✅ 1. Keto Isn't for EveryoneStudies show that long-term keto can raise LDL cholesterol, reduce gut microbiome diversity, and may even accelerate biological aging. 📖 Zinöcker et al. (2021)Journal: Frontiers in NutritionTitle: The Ketogenic Diet and Its Impact on Gut Microbiota Diversity and FunctionDOI: 10.3389/fnut.2021.702253🔗 https://doi.org/10.3389/fnut.2021.702253 📖 Seidelmann et al. (2018)Journal: The Lancet Public HealthTitle: Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysisDOI: 10.1016/S2468-2667(18)30135-X🔗 https://doi.org/10.1016/S2468-2667(18)30135-X ✅ 2. You Don’t Have to Fear CarbsIt’s not about cutting all carbs. It’s about eating them with strategy. Combine carbs with protein and fiber. Eat protein first, carbs last. Start your day with a high-protein breakfast. These practices lower post-meal glucose, trigger GLP-1, and improve satiety — without extreme restriction. 📖 Tan et al. (2022)Journal: NutrientsDOI: 10.3390/nu14142966🔗 https://www.mdpi.com/2072-6643/14/14/2966 📖 Shukla et al. (2015)Journal: Diabetes CareDOI: 10.2337/dc15-0429🔗 https://diabetesjournals.org/care/article/38/7/e98/37247 📖 Jakubowicz et al. (2013)Journal: ObesityDOI: 10.1002/oby.20460🔗 https://onlinelibrary.wiley.com/doi/10.1002/oby.20460 ✅ 3. Balanced Carbs + Fiber = Long-Term HealthNot all carbs are created equal. Avoid refined sugars and ultra-processed white bread — yes. But embrace fiber-rich, complex carbs like: Brown rice Oats Sweet potatoes Leafy greens Avocados Fruits and legumes They support gut health, cardiovascular function, and help trigger GLP-1 naturally. 📌 SummaryKeto can offer short-term fat loss, but long-term, it’s not always sustainable or safe. Instead of fearing carbs, eat them smart: Pair with fiber and protein Time them wisely Focus on whole foods This is how you burn fat — with science, not shortcuts. 🏷 Hashtags#GlucoseShocking #KetoFacts #SmartCarbs #GLP1 #FiberPower #FatLossTips #GutHealth #GLP1Foods #ScienceBacked #GlucoExpert #KetoSideEffects

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