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Downsized Dish: GLP-1 Journey, RV Adventures & Essential Health Tips with Gina and Jeff In this engaging episode of the Downsized Dish, hosts welcome Gina and Jeff Lab aboard the Downsized at Sea Cruise. They discuss their weight loss and health journeys on GLP-1 medications. Jeff and Gina, both former teachers, share their experiences and the transformative effects of Mounjaro on their lives. Gina lost 42 pounds over 76 weeks, and Jeff, a steadfast supporter, shares his own health challenges, including overcoming bladder cancer. Gina talks about her YouTube channels, Anchor Moments and Anchor Moments RV, her bout with uterine cancer, and the importance of being open about health issues. The conversation covers everything from maintaining a balanced diet, managing diabetic health, to the significance of post-menopausal check-ups. The episode is filled with personal stories, tips for avoiding medication-related complications, and the power of sharing journeys to inspire and inform others. Key takeaways include the potential effects of Mounjaro, the importance of dietary fiber, and the critical need for timely medical check-ups. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ ANCHOR MOMENTS! Anchor Moments YouTube channel https://www.youtube.com/@anchormoments Anchor Moments RV YouTube channel https://www.youtube.com/@anchormomentsrv Anchor Moments: Hope, Healing and Forgiveness - paperback https://www.amazon.com/Anchor-Moments-Hope-Healing-Forgiveness/dp/1090558554/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Anchor Moments: Hope, Healing and Forgiveness - Kindle ebook https://www.amazon.com/Anchor-Moments-Hope-Healing-Forgiveness-ebook/dp/B07PVTBCRK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= 00:00 Welcome to the Downsized Dish Cruise 00:15 Meet Jeff and Gina: GLP-1 Users 01:55 Gina's Journey with Mounjaro 03:16 RV Adventures and Lifestyle Changes 09:09 The Diabetes Diagnosis 14:33 Weight Loss Struggles and Successes 27:01 Jeff's Bladder Cancer Battle 30:38 Starting Mounjaro: A New Hope 31:06 Overcoming Shame and Embracing Health 34:55 Life on Mounjaro: Tips and Experiences 44:14 Choosing the Best Dessert 44:50 Diabetes and Eating Order 45:27 Weight Loss Journey 46:27 Tracking Food and Exercise 50:24 Managing Side Effects 01:00:29 Importance of Regular Checkups 01:05:45 Power of Sharing Experiences 01:25:03 Audience Interaction and Conclusion As an Amazon Associate, we earn from qualifying purchases.

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Learn how to lose belly fat fast and keep it off with Physiotherapist Michelle & Dietician D’Arcy. This simple guide to eating, drinking alcohol and the best way to exercise to burn belly fat is practical and easy to incorporate into your regular routine without feeling hungry or deprived. Michelle also busts some common myths about how to lose belly fat. Visit Michelle https://www.pelvicexercises.com.au Here's the best way to lose belly fat fast: *Dietician D’Arcy guides you through easy eating and drinking strategies for weight loss *Physiotherapist Michelle shares the best (scientifically proven) way to lose belly fat with exercise. What is Belly Fat (Visceral Fat) Belly fat is also called abdominal or visceral fat. Abdominal fat is stomach fat that sits around the abdominal organs inside your belly. Belly fat gives the appearance of having a beer belly. Belly fat or visceral fat is the most harmful type of fat for general health. It’s suspected that toxic by-products of belly fat go directly to the abdominal organs making this type of fat a major risk for heart disease and organ damage. Myths About How to Lose Belly Fat Myth 1 Abdominal exercises will shift belly fat Abdominal exercises will NOT help you lose abdominal fat, this approach wastes your time and effort. Myth 2 You must stop drinking alcohol to lose belly fat You can enjoy a glass of wine and still lose belly fat. Myth 3 Steady state exercise will lose belly fat regardless of diet A large amount of steady state exercise is required to lose weight if you over eat e.g. 1 packet of Chilli doritos (180g) has 894 calories. The average adult male needs to do an additional 1.5 hrs running or 3 hrs walking to burn off this calorie excess. Dietician Strategies for How to Lose Belly Fat Without Strict Dieting Eat to incur an energy deficit. This is the best way to burn belly fat. 1. Eat a mediterranean diet rich in plant based foods 2. Reduce your intake of red meat (2 serves/week) the size of the palm of your hand. Choose fish or chicken instead. 3. If you drink alcohol, drink in moderation - choose low cal beer, low joule mixers e.g. soda or tonic water with spirits 4. Intermittent fasting is a great way to lose belly fat. If intermittent fasting suits you, then you may like to incorporate this into your lifestyle, even if you can skip 1 - 2 meals/week. B. Physiotherapy Exercise Guide for How to Burn Belly Fat 1. Hi Lo intensity exercise or interval bike sprinting is the best way to burn belly fat. Doing a total of 1 hour/week i.e. 3x 20 min sessions is more effective than 40 mins of daily steady state exercise. Proven Hi Lo guide to lose belly fat: * 5 mins steady stationary bike warm up * 15 mins continuous alternating 8 second sprint and 12 second moderate speed intervals * 3 alternate days/week. (Heydari et al 2012). Research has shown interval training using this guide resulted in 17% loss of abdominal fat in 3 months in overweight males who continued eating their regular food intake. Hi Lo interval exercise increases fat burning after exercise and decreases appetite (Heydari et al 2012). 2. Combine weights and cardio to optimise belly fat loss. Aim for 2-3 weights sessions on alternating days and 5 sessions of moderate intensity exercise OR 3 sessions of Hi Lo interval sprinting/week. 3. Vary your training by mixing up your cardio exercises. Doing the same exercise routine day in and day out is less effective than varying your exercise routine. 4. Choose exercises that use your large leg and back muscles e.g. cycling, rowing, jogging and elliptical help incur an energy deficit. 5. Do weights (strength training) prior to cardiovascular training to mobilise and lose fat. #Howtolosebellyfat #howtoburnbellyfat #howtolosestomachfat Reference M. Heydari et al (2012) “The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males,” Journal of Obesity, vol. 2012, Article ID 480467, 8 pages. Videography Jonah Bobongie Music That Kid Goran licensed user Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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GLP1 Agonists are gaining more and more space, and I wonder if they are really necessary for the normal person. Sure, they have their place in severely obese persons, but there are also drawbacks. Aren't there natural things you can use to get the GLP1 effect without the side effects - and the cost? We'll talk about ways to prime your body for a better GLP1 response, and what you can do, eat and supplement to support the natural function of GLP1.

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Dumbbell Cardio Workout | Lose Fat Gain Muscle Let's continue on the trend of leaning down while maintaining muscle (and even gaining muscle)! Today's workout is a metabolic circuit comprised of 5 exercises. All you need is a set of dumbbells! Exercises are to be performed back to back with no rest in between. Pace is slow and steady, and each exercise should be 20 reps (10 reps per side for single-arm and single-leg exercises). Rest should be 1-2 minutes. This workout can be used as a finisher after weight training for extra fat burning, or it can be a standalone workout. For a finisher, I recommend doing this after upper body training and performing 1-2 rounds. For a standalone workout, I recommend 3-4 rounds. Exercises: 1). thrusters - 20 reps 2). renegade rows - 10 reps each side 3). reverse lunge - 10 reps each side 4). goblet hold lateral lunge - 10 reps each side 5). death marches - 10 reps each side For full workout programs, go to http://erinstern.com Code YOUTUBESUBSCRIBER gets you 10% off of everything! Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia PINTEREST | https://www.pinterest.com/erinstern5/ TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

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Fat Burning Hack You Should Know Dr. Janine shares a fat-burning hack you should know. She recommends incorporating a small increase in caffeine consumption, as this has been proven to boost the body's thermogenesis and promote the browning of fat cells. By doing so, our bodies become more efficient at burning fat. It's intriguing how research has shown that this simple adjustment in caffeine intake can have such a significant impact on our ability to burn fat effectively. Follow for more natural health tips. 🌿 Watch the Dr. Janine Show Live -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://twitter.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON240017

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Olive oil. A golden elixir, a kitchen staple, but can it really help burn fat? Twist of the cap, a gentle pour, the aroma fills the air. Olive oil, known for its heart-healthy fats and antioxidant-rich composition. But here's the real question: Can it help you in your fat-burning journey? Studies say, yes! Olive oil is packed with monounsaturated fats that boost feelings of satiety, stopping those pesky hunger pangs. Plus, it has oleic acid which can break down excess fats in the body. But remember, moderation is key. A drizzle on your salad, a splash in your pan, it's all you need. So, next time you reach into the cupboard, consider olive oil, your new ally in your fat-burning mission. Olive oil, a simple ingredient with complex benefits.

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Is Keto Diet Good For Hypothyroidism? Are you curious about how dietary choices can impact thyroid health? In this informative video, we will discuss the relationship between the keto diet and hypothyroidism. We’ll start by explaining what hypothyroidism is and how it affects your body. You'll learn about the keto diet, which is characterized by very low carbohydrate intake and high fat consumption, and how it may influence thyroid hormone levels. We’ll also cover the role of carbohydrates in hormone conversion and the potential challenges that a strict keto diet may pose for those with hypothyroidism. Additionally, we will highlight some alternative approaches that may be more beneficial for thyroid health while still incorporating elements of the keto diet. Understanding the connection between diet and thyroid function is essential for anyone looking to manage their health effectively. Whether you're dealing with hypothyroidism or simply interested in nutritional choices, this video aims to provide you with helpful information to guide your decisions. Don't forget to subscribe to our channel for more discussions on health and wellness topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #Hypothyroidism #ThyroidHealth #Nutrition #DietaryChoices #Wellness #HealthyLiving #KetoFriendly #ThyroidSupport #HealthTips #DietPlan #LowCarb #IntermittentFasting #NutritionAdvice #ThyroidFunction #KetoLifestyle About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.

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