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I even made them for my gf/low carb wedding buffet and they were a hit! 00:00 Intro 01:08 Short Rib Braising 13:59 Sauce Making 19:08 Tasting 20:03 Outro Ingredients, and blog link below!!!! Keto/GF Wedding Video- https://youtu.be/A5I8tqv_WLw Recipe Blog- Ketoupgrade.info If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx My Essential Keto "Flours" I use in recipes- https://amzn.to/4iVK5iR Additional Baking Ingredients- https://amzn.to/4iY3JuI Baking Pans- https://amzn.to/40iLski Kitchen Equipment- https://amzn.to/3C6MNBv Kitchen Utensils- https://amzn.to/4gGsYQL Small Ware Kitchen Products- https://amzn.to/4a6WBIf Silicon Pans and Molds- https://amzn.to/4j12PO6 (These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!) Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] The liquid you choose is up to you. For my wedding I did a red wine braised short rib. For this recipe I used root beer zevia, you can use any diet root beer for a low carb braise short rib or a dry red wine. The other part of the braising liquid is a good beef bone broth or a concentrated beef base. Unfortunately most beef bases or packaged demi-glace do not have clean ingredients. But if you are doing low carb and not keto I would use a packet of demi-glace. Then instead of reconstituting with water, use the flavor component you want to add to the base. If you do use beef stock I would reduce the stock by half to concentrate the flavor or add a beef stock cube to the broth. The rest is whatever aromatics you want to add. Whatever you add to the braising liquid will be strained out later. So you can add the scraps from onions, carrots, celery even just the peels are fine. Then any seasoning/spices, fresh or dried you would like. I added whole peppercorns, and dried thyme but you can add fresh bundles of thyme or rosemary, fresh garlic, and the skins of carrots and onion because that is what I had on hand. Low Carb/Keto Short Ribs 2 Tbs. Avocado Oil 2-4lb. of Fresh Short Ribs (on the bone is best) 32oz. Beef Bone Broth or 16oz. Demi-glace 1 Tbs. Beef Base or 1 Beef Stock Cube (optional, if not using demi-glace) 1 Tbs. Tomato paste for added richness (optional) 32oz. No sugar added Root Beer or Dry Red Wine Aromatics: Scraps of onions, celery, carrots and/or peppers, Whole peppercorns, garlic cloves, Fresh or dried rosemary and/or thyme Ingredients to flavor and thicken the sauce later: Salt Pepper Granulated Garlic Granulated Onion Worchester Sauce Arrowroot/cornstarch with water or xanthan gum Blog Link- https://www.ketoupgrade.info/post/easy-braised-low-carb-short-ribsKelly Clarkson S Weight Loss Journey How She Lost 60 Pounds With Medication Eating Protein Walkingweight loss journey #weightlossdiet #weightloss #wajan kam kaise kare,wajan kam karne ka tarika,vajan kaise kam kare,vajan kam karne ka tarika,wajan kam,wajan kam karne ki exercise,vajan kam kaise kare,vajan kaise kam karen,vajan kam karne ke upay,vajan kam karen,wajan kam kaise karen,vajan kam karne ke liye,wajan kam karne ka yoga,wajan kam karne ka fayda,vajan kam karne ki exercise,wajan kam karne wali recipe,wajan kam karne kiGoxtra Acv Keto Gummies Boost Your Keto Journey Shark Tank Keto Blast has been creating a buzz in the weight loss industry with its claims of helping people shed pounds quickly and effectively. As seen on the popular television show Shark Tank, this product has garnered attention for its supposed ability to put the body into a state of ketosis, where it burns fat for energy instead of carbs. But with so many weight loss supplements on the market, it can be challenging to know which ones are legitimate and which ones are just trying to cash in on the keto trend. Evaluating the Popularity of Shark Tank Keto Blast One way to gauge the popularity of a product like Shark Tank Keto Blast is to look at customer reviews and testimonials. A quick search online reveals a mix of positive and negative feedback from customers who have tried the product. Some people claim to have seen significant weight loss results after using Shark Tank Keto Blast, while others have reported no change in their weight or even negative side effects. It’s essential to take these reviews with a grain of salt, as individual results can vary based on factors like diet, exercise, and overall health. simpli health gummies extreme change keto apple cider vinegar gummies vitalcare nutrition keto gummies via keto apple gummies dragons den purify 24 7 keto gummies Another factor to consider when evaluating the popularity of Shark Tank Keto Blast is its presence on social media and other online platforms. Proponents of the product often share their success stories and before-and-after photos on sites like Instagram and Facebook, creating a sense of community around the product. On the other hand, some critics have raised concerns about the marketing tactics used to promote Shark Tank Keto Blast, questioning the authenticity of these success stories and the credibility of the brand. Despite the mixed reviews and controversies surrounding Shark Tank Keto Blast, one cannot deny the product’s popularity and appeal to consumers looking for a quick fix to their weight loss struggles. The allure of a supplement that can help people lose weight without having to drastically change their diet or exercise habits is undeniable, making Shark Tank Keto Blast a tempting option for many. Assessing the Effectiveness of Shark Tank Keto Blast When it comes to evaluating the effectiveness of Shark Tank Keto Blast, it’s essential to consider the science behind the product. The primary ingredient in Shark Tank Keto Blast is beta-hydroxybutyrate (BHB), a ketone that is supposed to help the body enter into ketosis more quickly. While some studies have shown that BHB can increase blood ketone levels and promote fat burning, more research is needed to determine its long-term effects on weight loss. In addition to the science behind Shark Tank Keto Blast, it’s crucial to look at the real-world results of people who have tried the product. While some customers have reported significant weight loss and improved energy levels after using Shark Tank Keto Blast, others have found no difference in their weight or have experienced negative side effects like digestive issues and headaches. These varying experiences highlight the fact that weight loss supplements are not one-size-fits-all and may work differently for each individual. Ultimately, the effectiveness of Shark Tank Keto Blast may depend on a variety of factors, including diet, exercise, overall health, and individual metabolism. While some people may see positive results from using the product, others may not experience any significant changes or may even find it detrimental to their health. It’s essential to consult with a healthcare professional before trying any new weight loss supplement to ensure that it is safe and appropriate for your specific needs and goals. Final Thoughts on Shark Tank Keto Blast In conclusion, Shark Tank Keto Blast has gained popularity in the weight loss industry for its promise of quick and easy weight loss through the process of ketosis. While some people have reported positive results from using the product, others have found it ineffective or have experienced negative side effects. As with any weight loss supplement, it’s crucial to approach Shark Tank Keto Blast with caution and to do your research before incorporating it into your weight loss routine. Remember that there is no magic pill for weight loss, and sustainable results come from a combination of a healthy diet, regular exercise, and lifestyle changes. 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Healthy weight loss is anywhere from 1 to two pounds per week. ▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▣My Height: 164. 8 // Weight: 43kg ~ 44kg // Body Type: between Mesomorph and Hourglass ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ What I Wear: https://www.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.Down 35 Pounds Zepbound Review Weight Loss Update 2025 Weightloss Glp1 WeightlosstipsWant to target belly fat? Enjoy this freebie! For the full program, head to gymondo.com #GetFitFeelHappy Catch you later in the Gymondo app. Belly Fat Burner is from our full Cardio Core program. Fall in love with this popular workout as expert-trainer Andy pushes you through challenging core exercises and fat-burning cardio drills. 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Keto Fit Advanced Formula is a dietary supplement that is claimed to help users gradually adapt to the ketogenic diet and facilitate the process of reaching ketosis. To achieve this goal, a proprietary blend of ingredients aims to supply fuel to the body in a form very similar to ketone bodies generated through the natural process of becoming ketosis. The formula is essentially sugar-free, contains no harmful stimulants and is claimed to provide users with an energy boost, diminished cravings, and quicker weight loss results. This is job one for Keto Fit Advanced Formula, according to marketing… jumpstarting your body into ketosis during the hard process of getting on a ketogenic high-fat, moderate-protein diet. What’s more, Keto Fit Advanced Formula says that it can do the same thing, but keep a person in ketosis for longer. 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Heal n Cure Medical Wellness Center serves Glenview, Highland Park, Glencoe, Winnetka, Wilmette, Lake Forest, Evanston, and Northbrook in Chicago's North Shore area. #appetitesuppressant #glp1 #healthandwellness #healthservices #loseweight #medicalweightloss #mounjaro #obesity #ozempic #semaglutide #tirzepatid #vitaminb12 #wegovy #drmeena #shortsKelly Clarkson Says It Wasn Ozempicere What She Actually Used Kellyclarkson Weightloss FitTwo Steps Ahead XD Trypo Fat Burning Pizza Fail Return King Of Mukbang Nikocado Avocado #animation #meme #mukbang #funny #trending #funny #duetWhy You Re Not Losing Weight Top 5 Reasons Weight Loss Tips In Hindi Fat To Fab➜ Effective 10 Min Tiny Waist and Lose Belly Fat Exercises | Smail Waist and Flat Stomach Workout For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. 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Workout plan for weight loss female, Weight loss workout plan, Weight loss workout for men, Exercise for weight loss in 7 days, Best workout for fat loss female, Weight loss workout plan. ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week 00:00 - INTRODUCTION 00:10 - Exercise 1 01:10 - Exercise 2 02:12 - Exercise 3 03:13 - Exercise 4 04:14 - Exercise 5 05:16 - Exercise 6 06:17 - Exercise 7 07:19 - Exercise 8 08:20 - Exercise 9 09:22 - Exercise 10 #belly #waist #fat #core #weightlossworkout #abs #exercise #bellyfat #weightloss #Stomach #abexercises #hangingbellyfat Lose belly workout for men, Exercise to reduce belly fat for Female at home, Exercises to lose belly fat at home for beginners, What exercise burns the most belly fat for female, 3 best exercises to lose belly fat after 50, Workouts to lose belly fat at home, How to lose belly fat naturally in 1 week, 3 best exercises to lose belly fat after 60.10 Days Weight Loss Series 810daysWelcome to Blessed Be The Gift! 💕 I'm Kerri, a Christian single mom navigating life after an unexpected and unwanted divorce. 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Let’s inspire and encourage each other as we walk in faith. If this video resonates with you, please like, comment, share, and subscribe to join our growing community of believers. Final Thoughts: Thank you for being part of this journey. If you're a single mom struggling, know you are not alone. Turn to God, and He will guide you every step of the way. Please leave a comment below, let me know your thoughts, and remember to like, share, and subscribe! With love, ❤️KerriHealthy Mango Chia Pudding By Eat Fit Breakfast Recipe Weight Loss Recipe Eat Fit Curefit Oprah Winfrey is a name that is synonymous with success, empowerment, and influence. The media mogul has been an inspiration to millions of people around the world, not only for her accomplishments in the entertainment industry but also for her journey to health and wellness. Oprah has been open about her struggles with weight and body image throughout her career, and in recent years, she has been vocal about her decision to adopt a ketogenic diet to help her achieve her weight loss goals. Oprah’s Decision to Try Keto Oprah first learned about the ketogenic diet from a friend who had experienced incredible results while following the low-carb, high-fat eating plan. Intrigued by the science behind the keto diet and the promising testimonials from others who had tried it, Oprah decided to give it a go. She was initially hesitant, as she had tried countless other diets in the past without lasting success. However, she was willing to try something new in order to improve her health and well-being. After doing extensive research on the ketogenic diet and consulting with her team of health experts, Oprah took the plunge and committed to following the eating plan. She admitted that it was challenging at first to navigate the ins and outs of keto, especially given her busy schedule and frequent travel. However, she was determined to stick with it and see if she could achieve the same transformative results that others had reported. Oprah’s Keto Success Story As Oprah began to make the necessary changes to her diet and lifestyle to adhere to the ketogenic principles, she started to see positive changes in her body and overall well-being. She reported feeling more energized, focused, and mentally sharp than ever before. In addition, she noticed that her cravings for sugary and processed foods began to diminish, making it easier for her to make healthier choices when it came to mealtime. Over time, Oprah’s commitment to the keto diet paid off in a big way. Not only did she start to shed excess pounds, but she also experienced improvements in her blood sugar levels, cholesterol, and overall health markers. The combination of a low-carb, high-fat diet and regular exercise helped Oprah achieve a level of health and vitality that she had not experienced in years. Oprah’s Tips for Keto Success Throughout her journey with the ketogenic diet, Oprah has been generous with sharing her tips and tricks for success with her millions of followers. She emphasizes the importance of meal planning and preparation, as well as finding ways to incorporate healthy fats, proteins, and vegetables into every meal. Oprah also stresses the importance of listening to your body and making adjustments to your diet as needed to ensure that you are feeling your best. oprah’s keto gummies for weight loss quantum keto acv keto gummies how to use oprah winfrey keto diet nanoslim x keto acv gummies In addition to following a strict keto diet, Oprah also prioritizes self-care practices such as meditation, journaling, and regular exercise to support her overall health and well-being. She encourages her followers to find ways to reduce stress and inflammation in their lives, as these factors can have a significant impact on weight loss and overall health. Oprah’s holistic approach to wellness serves as a reminder that achieving lasting health and happiness is about more than just what you eat. Final Thoughts on Oprah’s Weight Loss Journey Oprah Winfrey’s decision to try the ketogenic diet and her subsequent success with the eating plan have inspired countless individuals around the world to take charge of their health and make positive changes in their lives. Her openness and vulnerability about her struggles with weight and body image have made her a relatable figure to many, and her dedication to improving her health through the keto diet serves as a powerful example of the transformative power of lifestyle change. Whether you are considering trying the ketogenic diet for yourself or simply looking for motivation to make healthier choices in your own life, Oprah’s weight loss journey is a testament to the fact that it is never too late to prioritize your health and well-being. By following in Oprah’s footsteps and embracing a balanced, holistic approach to wellness, you too can achieve the health and happiness that you deserve. Puravive Weight Loss Supplement Puravive Free Reviews 2024The 3 Hidden Metabolic Food Triggers That FORCEStubborn Fat To Be Your "Go-To" Energy Source While Achieving 14 Days of Your Fastest Fat Loss Ever. For more information checkout: http://www.weightlossprogram4u.com/Fitspresso Reviews Warning Fitspresso Review Fitspresso Weight Loss Fitspresso Coffee In recent years, there has been a growing interest in the use of medications to aid in weight loss. Two drugs that have garnered attention for their potential benefits in this area are tirzepatide and semaglutide. Both of these medications are used to treat type 2 diabetes, but they have also shown promise in helping individuals shed unwanted pounds. In this article, we will compare the dosages of tirzepatide and semaglutide for weight loss, examining their effectiveness, side effects, and overall impact on weight management. Tirzepatide Dosage for Weight Loss Tirzepatide is a once-weekly injectable medication that works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). This hormone helps regulate blood sugar levels and has been shown to promote weight loss in some individuals. The recommended starting dose of tirzepatide for weight loss is 5 mg once a week, which can be increased to 10 mg if needed. In clinical trials, tirzepatide has been found to help participants lose significantly more weight compared to a placebo. One of the advantages of tirzepatide is that it not only helps with weight loss but also provides benefits for individuals with type 2 diabetes. By improving blood sugar control and promoting weight loss, tirzepatide can help reduce the risk of complications associated with diabetes, such as heart disease and kidney damage. However, like all medications, tirzepatide can cause side effects, including nausea, vomiting, and diarrhea. It is important to discuss the potential risks and benefits of tirzepatide with a healthcare provider before starting treatment. In addition to its weight loss benefits, tirzepatide has also been shown to improve other markers of health, such as cholesterol levels and blood pressure. By addressing multiple aspects of metabolic health, tirzepatide may be a valuable tool for individuals looking to improve their overall well-being. As research continues to explore the potential of tirzepatide for weight loss and metabolic health, it is possible that this medication may become an important option for individuals struggling with obesity and related conditions. Semaglutide Dosage for Weight Loss Semaglutide is another GLP-1 receptor agonist that has shown promise for weight loss in individuals with and without diabetes. The recommended dose of semaglutide for weight loss is 2.4 mg once a week, which is higher than the starting dose for tirzepatide. In clinical trials, semaglutide has been found to be more effective at promoting weight loss compared to other weight loss medications and lifestyle interventions. Like tirzepatide, semaglutide works by increasing feelings of fullness, reducing appetite, and slowing down digestion. By targeting multiple pathways involved in weight regulation, semaglutide may offer a comprehensive approach to weight management. In addition to its weight loss benefits, semaglutide has also been shown to improve other metabolic markers, such as blood sugar levels and blood pressure. However, semaglutide can also cause side effects, including nausea, vomiting, and constipation. These side effects may be more pronounced at higher doses, so it is important to start with the lowest effective dose and titrate up slowly to minimize discomfort. Individuals considering semaglutide for weight loss should discuss the potential risks and benefits with a healthcare provider to determine if this medication is the right choice for their specific needs. Comparative Analysis When comparing tirzepatide and semaglutide for weight loss, it is important to consider both the effectiveness and tolerability of each medication. While both drugs have been shown to help individuals lose weight, semaglutide appears to be more potent in its weight loss effects at the recommended doses. However, this increased potency may also come with an increased risk of side effects, which can impact adherence to treatment. Individuals who are considering tirzepatide or semaglutide for weight loss should work closely with their healthcare provider to determine the best treatment option based on their individual health needs and goals. It is important to consider not only the potential benefits of each medication but also the potential risks and side effects. By weighing these factors carefully, individuals can make an informed decision about which medication is the most suitable for their weight loss journey. In conclusion, tirzepatide and semaglutide are two medications that have shown promise for weight loss in individuals with type 2 diabetes and without diabetes. While both drugs work by targeting the GLP-1 pathway to promote weight loss, there are differences in their dosages, effectiveness, and side effect profiles. By understanding these differences, individuals can make informed decisions about which medication may be the most appropriate for their weight loss goals. Ultimately, the choice between tirzepatide and semaglutide will depend on individual preferences, tolerability, and healthcare provider recommendations. Ketogenic Diet Side Effects Keto Flu Explained With Remedies Thomas Delauer💉 Tirzepatide (Mounjaro/Zepbound) vs. Semaglutide (Ozempic/Wegovy) – Which is the Best Weight Loss Drug? Ozempic and Wegovy changed the weight loss industry… but now there’s something even more powerful. Tirzepatide, also known as Mounjaro and Zepbound, has been shown to help people lose up to 52 pounds on average in clinical trials! But is it really better than Semaglutide? And what about the side effects—like nausea, vomiting, and even hair loss? 🤔 📊 In this video, we’ll break down the latest clinical research, including: ✅ How Tirzepatide and Semaglutide work (GLP-1 vs. GLP-1/GIP) ✅ The SURMOUNT-1 & SURPASS-2 trials (Weight loss & diabetes control) ✅ Side effects, including FDA warnings & reports of hair loss ✅ Cost & insurance—Can you actually afford these meds? 🔗 Clinical Studies & Sources Mentioned: 📄 STEP 1 Clinical Trial (Semaglutide - NEJM) 📄 SURMOUNT-1 Trial (Tirzepatide - NEJM) 📄 SURPASS-2 Trial (Tirzepatide vs. Semaglutide - NEJM) 📄 Mechanism of Action Study (Diabetes Care) 📄 FDA Prescribing Info - Tirzepatide 📄 FDA Prescribing Info - Semaglutide 📄 Hair Loss & Weight Loss Drugs (JAMA) ⚠️ DISCLAIMER: This video is for educational purposes only and is not medical advice. Consult your healthcare provider before starting any new medication. 📩 Stay Updated on Clinical Research: Subscribe for unbiased, research-driven breakdowns on weight loss, diabetes treatments, and new FDA approvals! Visit TheClinResearcher.com to sign up for our newsletter and stay ahead of medical breakthroughs. 📢 What’s Your Experience? Have you tried Semaglutide or Tirzepatide? What side effects did you experience? Drop a comment below and let’s discuss! 🔔 Don’t forget to like, subscribe, and hit the bell for future updates! If you enjoy videos by Dr. Dan | Obesity Expert, Dr. Jones, DC, Doctor Mike, Dr. Constantine,The PharmEZ Tutor, Peter Attia MD, Christopher McGowan, MD, Dr. Brian Yeung, ND, and Doctor Youn you will enjoy this channel as we cover the science behind medications and supplements straight from clinical trials! #WeightLoss #Mounjaro #Zepbound #Ozempic #Wegovy #GLP1 #Diabetes #Tirzepatide #Semaglutide #ClinicalTrialsBuy The Best Garcinia Cambogia Extract Premium Pills For Weight Loss 95 Hca Garcinia Cambogiahttp://exercisestolosebellyfat.biz Exercises To Lose Belly Fat Secret #3 How To Lose Belly Fat Fast.Being Skinny Fat Is Weird Fitness Weightlossjourney Body Weightloss RelatableWant to naturally support your GLP-1 levels and feel more in control of your gut, hunger and energy? Start with your microbiome. Love Your Gut Synbiotic is a 4-in-1 gut support powder that nourishes your gut, including the pathways that influence digestion, satiety, and metabolic balance. 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