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While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. 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Thank you for supporting my channel so I can continue to provide you with free content every so often.Understanding How Semaglutide Causes Weight Loss⭐️Join my Fat Loss Community: www.metabolicupgradewaitlist.com⭐️ Do This To Lose Weight Prioritize and hit your daily vitamin and mineral targets, especially from whole foods Reduce omega-6 polyunsaturated fatty acid consumption, especially from processed foods Prioritize proteins like beef since it’s nutrient dense and contains less omega-6 fatty acids Eat grass-fed butter, ghee, tallow, and coconut oil Balance your amino acids by eating a healthy amount of collagen based proteins Stop drinking alcohol Get as much sunlight as you can without burning Lift weights 3 times a week and walk every day Artificial light at night makes you fat, so avoid bright light and artificial blue light at night And get 7-9 hours of sleep each nightLetting The Gummies Work Their Magic Weightloss Weightlossmotivation Wieiad Realisticweightlos#healthylifestyle #mounjaro #thepatricedenise zepbound One Month on Mounjaro! I took my 1st injection on November 30, 2022 and weighed in at 191.4 lbs. A week after my 4th injection, and I'm shocked at my overall weight loss!! I've been on Ozempic in the past and have found that some of the same side effects I experienced with Ozempic, I am now experiencing with Mounjaro. However, I am finding that the weight loss is more with Mounjaro (at least this 1st month!). Join me on this journey to healthier living and conquering diabetes! Like👍🏽, Share, and Subscribe to enjoy more videos! Hit the notification bell 🔔to always be notified when I upload a new video! Thanks for watching❤️! ✅Business Inquiries: [email protected] 🎶all MUSIC provided by Epidemic Sound. Click here to sign up: https://share.epidemicsound.com/gectix My Amazon Storefront: https://www.amazon.com/shop/patricedenise ✅ The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission, which does not increase the cost to you. This helps support the channel! Thanks for the support! 🔸🔸🔸Let's Stay Connected🔸🔸🔸 🔸INSTAGRAM - https://www.instagram.com/the.patrice.denise/ 🔸TIKTOK - @the.patrice.denise ___________________________________________________________________________ Disclaimer - All thoughts mentioned are my own. Always consult your healthcare provider for medical advice or before implementing any changes to your diet or lifestyle. ___________________________________________________________________________________ Don't forget to like, comment, subscribe and turn on your notification bell! ___________________________________________________________________________________ #mounjaro #mounjarojourney #tirzepatide #semaglutide #diabetes #type2diabetes #type2diabetessymptoms #livinglifewiththepatricedenise #daysinmylife #weightlossjourney #weeklyvlog #healthjourney #healthylifestyle #healthy #weightloss #weeklyvlog #weightlosstips #wegovy #saxenda #fitnessvlog #bloodsugarmonitoring #bloodsugar #ozempic #loseweightfast #loseweight #glucosemonitoring #glucose #weightloss #weightlossmotivation #loseweight #diet #vlog #monthlyupdate #weightlossresults #conqueringdiabetes #vsg #pcosOprah Keto Gummies Amazon Exploring The Celebritys Choice On AmazonCostco now sells Ozempic!? Today I am discussing the recent headlines about Costco's partnership with Sesame to offer a new weight loss program featuring prescriptions for weight loss medications like Ozempic, Wegovy, and the like. Do programs like this truly address the complexities of sustainable weight loss or merely serve as marketing ploys for lucrative drug sales? In this video, I'm sharing my insight into the potential impact on individuals' health, the authenticity of Costco's involvement, and the broader implications for the weight loss industry. 00:00 - Introduction to Fat Loss Drugs 00:45 - Costco's New Weight Loss Program 02:30 - Critique of Costco's Customization 03:10 - Rise of Weight Loss Injections 03:50 - Challenges of Sustainable Weight Loss 05:00 - Irony of Costco's Weight Loss Plan GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► Exposing Oprah's Ozempic-Type Drug Weight Loss Special: A Doctor's Analysis https://youtu.be/y6ULyyd69f8 ► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) https://youtu.be/0iWt55T6A-E GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #weightloss #loseweight #DrAshley