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I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.Day 130 Intermittent Fasting Weight Loss Challenge Slim2023Women's Body Shaping Secrets: Aerobics for Thin Thighs #WomensBodyShaping #AerobicsForFitness #ThinThighsWorkout #SportsgirlRoutineGlp1 Weight Loss So Fast It Feels Illegal 5 Doctor Tips Wegovy Ozempic Zepbound💊 PURCHASE AKKERMANSIA - 5% OFF 💊 https://us.fullscript.com/plans/drstirrett-glp-1-stimulating-supplements?el=SUP-V18 Welcome to The Dr. Stirrett Show! 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