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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: https://www.youtube.com/watch?v=PNHkx3zVZ8k&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 The World's Easiest Diet For Visceral Fat Reduction In 14 Days | Ben Azadi 📚 🎁 Purchase Ben’s new book Metabolic Freedom today and receive instant access to a FREE metabolism course with exclusive interviews featuring Dr. Daniel Pompa, Dr. Jason Fung, Megan Ramos, Cynthia Thurlow, and more! ($997 Value – FREE) 👉 http://www.metabolicfreedombook.com 🔥 Try This 5-Day Fat Loss Protocol (No Starvation, No Counting Calories!) Ben Azadi walks you through his proven 5-step system to melt 5–10 pounds of fat in just 5 days — including stubborn belly fat — while increasing energy, crushing cravings, and boosting your metabolism naturally. Thousands have used this protocol with real results. ✅ Step 1: Remove Inflammatory Foods Eliminate these 5 major triggers of cell inflammation: High-Fructose Corn Syrup – Drives fatty liver, fat gain, and insulin resistance. Seed Oils – Includes canola, corn, soybean, cottonseed, and even fish oil (surprising!). 👉 Grab your free Seed Oil Allergy Card: https://www.seedoilcard.com Processed Carbs – Bread, crackers, boxed foods spike insulin & inflammation. Fruit Juices & Smoothies – Strip fiber and overwhelm the liver with fructose. Excess Carbohydrates – Even whole-food carbs like oatmeal and rice can spike insulin in an inflamed body. 🎯 Aim to be under 100g total carbs/day by Day 5 — under 50g if you're advanced. ✅ Step 2: No Food 3–5 Hours Before Bed (and No Snacking) Eating late raises heart rate, body temperature, and ruins fat-burning sleep. Sleep under 6 hours increases inflammation, hunger, and mimics insulin resistance. Pro Tip: Brush your teeth after dinner to signal the kitchen is closed. ✅ Step 3: Walk 10–30 Minutes After Each Meal Postprandial walking blunts glucose spikes, reduces insulin, and fast-tracks fat burning. Can be outdoors, on a treadmill, or even around your house. Walking after your biggest meal provides noticeable benefits. ✅ Step 4: Take Apple Cider Vinegar Before Meals 2 tbsp in 8 oz spring water, 30 minutes before meals (use a straw to protect enamel). ACV boosts satiety, enhances insulin sensitivity, reduces post-meal crashes and reflux. 🥃 Prefer capsules? Ben recommends Paleo Valley’s Apple Cider Vinegar Complex: 👉 https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied ) ✅ Step 5: Eat 40g of Protein Per Meal Protein increases thermogenesis, reduces hunger hormones, and boosts metabolism. Examples of 40g protein meals: 6 oz grass-fed beef 7 eggs 2 scoops Equip protein powder 👉 https://equipfoods.com/benazadi (20% off code automatically applied) Wild-caught salmon filet Protein enhances muscle growth and fat burning — even at rest. Free Tracking App: https://cronometer.com/ketokamp 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Peter Deneen went from military drug enforcement to climate journalism, and now he's rethinking weed. We talk about cannabis as a climate solution, regenerative farming, and our Earth Day event, 420ppm. Full episode of Higher Spirits out now. #CannabisAndClimate #420ppm #RegenerativeFarming #HigherSpiritsPodcast #CannabisCommunity #ClimateAction #EarthDay

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