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If I can get one point across to you it would be; the major key for you to make your muscles grow, relating to specific exercises is that you need to stimulate the muscle with unique tensions that they have not felt before by doing new exercises and putting the mind in the muscle and visualize squeezing the target muscle. For the most part, keep the rep tempo slow; 3 seconds down, pause for 1 second (squeezing the target muscle) and 3 seconds up. You will not make your muscles grow by going heavier with your major lifts like the bench press, and dumbbell press. In fact if you continue to lift with the "How Much You Bench" mentality you will end up getting hurt and you will lose all the hard earned muscle you have worked for. Remember it is not how much weight you lift, but it is how you lift it. If you want more nutrition, and unique exercises to blast your physique to the next level, go to: www.falosslifestyle.com The "Med Ball Push Ups" should be a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional "drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com Your Fitness Friend, Darin Are you looking for chest exercises? Well if the best chest workout is important to you than you found the right video. Here is a bunch of chest workouts. You can also do these chest work outs at home! Home chest workout are great because you dont have to be at a gym. These are all workouts for chest... and arms. Want Real Results? Join Me Here: http://www.TeamSteenFitness.comWeight Loss Diet Salad Shorts Weightloss WeightlossjourneyOzempic might feel newâbut GLP-1s have been around for decades. In our latest podcast episode, Drs. E & P pull back the curtain on the history of GLP-1 medications, from their discovery in the saliva of the Gila monster (yes, really) to the massive buzz theyâre generating today. They also address a growing concern: people starting these medications, only to stop within a year. Whether itâs due to cost, side effects, or unrealistic expectations, the key message is simpleâthese medications only work if you stay on them. What do you think itâll take to help more people stay consistent with GLP-1 therapy? Drop your thoughts in the comments and catch the full episode here: https://bit.ly/42ezjhx