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Do these Pilates and exercises, recommended for women, for having quick results. ⦿ Calorie Burn: 35 - 75 ⦿ Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . 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We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. Love you all thanks for your support ---XOXO Beautician Gayathri SharmaHealthy Veg Soup In Kadai Ultimate Fat Burning Weight Loss Vegetable Soup From Kitchen ScrapSculpt & Sweat session 🔥 A gentle but effective 30-minute mat Pilates workout to help you burn fat and tone your entire body — all while lying on your mat. Perfect for those days when you want to move with intention, feel stronger, and support your weight loss journey without high-impact or standing exercises. This session will activate your glutes, core, arms, and back muscles, helping you sculpt lean lines and boost metabolism in a low-impact way. Let’s flow, stretch, and sweat — you deserve to feel amazing today! ✨ 💥 What to expect in this workout? ✅ 30 min full-body mat Pilates ✅ Low-impact & beginner-friendly ✅ Focus on fat burning and muscle toning ✅ Relaxing cooldown at the end --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:49 Arm Circles 0:50 - 1:18 Side Stretch 1:19 - 2:28 Dynamic Low lunge 2:29 - 3:40 Donkey kicks 5:27 - 7:03 Side Kick to Plank Leg Lift 7:04 - 7:57 Kneeling Squats 7:58 - 8:42 Dynamic Cobra Stretch 8:43 - 9:28 Plank knee to elbow 9:29 - 10:06 Mountain climber 10:07 - 10:39 Balasana 10:40 - 11:27 Yoga Push-Ups 11:28 - 12:33 Low lunge - downward dog 12:34 - 13:19 Superman twist 13:20 - 14:07 Superman variation 14:08 - 14:49 Dynamic upward dog 14:50 - 15:46 Basic glute bridge 15:47 - 16:36 Narrow Stance Glute Bridge 16:37 - 18:25 Side-Lying Leg Lifts 18:26 - 20:03 Single-Leg Glute Bridge 20:04 - 20:53 Pilates crunches 20:54 - 21:38 Pulse crunches 21:39 - 22:56 Boat pose variation 22:57 - 23:41 Reverse plank 23:42 - 24:22 Frog crunches 24:23 - 26:51 Knee To Chest Pose & twist 26:52 - 29:31 Side angle pose & Low lunge 29:32 - 30:27 Upward dog --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. 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The sharks were impressed with the company’s growth and revenue numbers, but raised concerns about the competitive nature of the meal delivery industry. Despite some initial skepticism, one of the sharks saw the potential for the company to scale and offered a deal. The entrepreneur walked away with a partnership that would help them expand their reach and bring keto-friendly meals to a larger audience. Overall, the keto meal delivery service received positive feedback from the sharks and highlighted the growing demand for convenient, healthy meal options that cater to specific dietary needs. keto shark tank 2021 keto bhb shark tank episode keto product featured on shark tank ketosium shark tank exogenous ketones shark tank Product 2: Keto Snacks Next up was a company that specialized in keto-friendly snacks, such as low-carb protein bars and sugar-free cookies. The entrepreneurs behind the brand shared their personal journey with the keto diet and how they struggled to find satisfying snack options that fit their dietary restrictions. The sharks were impressed with the taste and quality of the snacks, but questioned the company’s ability to stand out in a crowded market. The entrepreneurs highlighted their loyal customer base and strong online presence, which set them apart from other snack brands in the keto space. In the end, one of the sharks saw the potential for the company to become a household name in the keto community and made a generous offer. The entrepreneurs accepted the deal, paving the way for their snacks to reach a wider audience of health-conscious consumers. Product 3: Keto Supplements The final entrepreneur to enter the tank was a creator of keto supplements, including exogenous ketones and MCT oil capsules. They shared the science behind their products and how they could support individuals following a keto diet in achieving their weight loss and health goals. The sharks were intrigued by the potential benefits of the supplements but questioned the cost and efficacy compared to traditional diet and exercise. The entrepreneur emphasized the convenience and targeted nature of their products, which resonated with consumers looking for an extra boost on their keto journey. In the end, the sharks were divided on the investment opportunity, with some seeing the potential for growth and others expressing doubts about the long-term viability of the supplement market. Despite the mixed feedback, the entrepreneur left the tank with valuable feedback to refine their product offerings and reach a larger audience of keto enthusiasts. Product 4: Keto Kitchen Gadgets One entrepreneur introduced a line of kitchen gadgets specifically designed for people following the keto diet. These tools included spiralizers for making zoodles (zucchini noodles), avocado slicers, and meal prep containers with portion control compartments. The sharks appreciated the entrepreneur’s focus on addressing common challenges faced by keto dieters, such as finding creative ways to incorporate low-carb vegetables and stay organized with meal planning. They raised questions about the scalability of the product line and how it would stand out in the competitive kitchen gadget market. In the end, one of the sharks saw the potential for the products to appeal to a broader audience beyond just keto enthusiasts and offered a deal. The entrepreneur accepted the partnership, paving the way for their innovative kitchen gadgets to help more people embrace a healthier lifestyle. Product 5: Keto Recipe Book The final entrepreneur pitched a keto recipe book that featured easy-to-follow, low-carb recipes for breakfast, lunch, dinner, and snacks. They shared their personal success story with the keto diet and how creating delicious, satisfying meals helped them stay on track with their health and wellness goals. The sharks praised the entrepreneur for their passion and creativity in developing a comprehensive recipe book that catered to different tastes and dietary preferences. They questioned how the book would stand out in a crowded market and compete with free recipes available online. In the end, one of the sharks saw the potential for the recipe book to become a bestseller in the keto community and offered a deal. The entrepreneur gladly accepted, excited to share their love for cooking and healthy eating with a wider audience looking to embrace the keto lifestyle. Overall, the episode of Shark Tank focusing on the keto diet showcased a range of innovative products and services that cater to the growing demand for healthy, low-carb options in the market. The entrepreneurs behind these businesses demonstrated their passion and commitment to helping others succeed on their keto journey, and the sharks provided valuable feedback and opportunities for growth. As the popularity of the keto diet continues to rise, it will be exciting to see how these innovative companies make their mark and inspire more people to embrace a healthier way of eating. Success Strategies Kelly Clarkson Roadmap To Effective Weight Loss In 2024Discover a new discount code for a 30% savings on Goli Nutrition gummies. 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Many individuals find that the initial stages of this diet yield rapid results, which can be both motivating and exciting. However, one common challenge that many people encounter during their keto journey is the dreaded plateau. This plateau refers to a stage where weight loss stalls, despite adherence to the low-carb, high-fat dietary regimen. Understanding the underlying causes of a keto plateau is vital for individuals eager to break through and continue their weight loss journey. A keto plateau can be disheartening for individuals who have been committed to their diet and lifestyle changes. When the scale doesn’t budge after weeks or even months of hard work, it can lead to frustration and a sense of defeat. Factors contributing to this plateaus can be varied and include metabolic adaptations, inflammation, stress levels, and even water retention. Recognizing that a stall in weight loss is common can provide some solace, but it is also essential to take proactive measures to reignite weight loss efforts. In this article, we will explore five quick and effective strategies to help individuals who find themselves stuck in a keto plateau. These strategies include adjustments to macronutrient intake, incorporating intermittent fasting, tweaking physical activity levels, increasing hydration, and managing stress. By understanding and applying these methods, individuals can boost their progress and re-engage with their health goals. Armed with knowledge and practical tips, overcoming a keto plateau can be achieved with determination and the right approach. Adjusting Your Macronutrient Ratio One of the primary reasons individuals experience a plateau on the ketogenic diet is a mismatch in macronutrient ratios. The keto diet emphasizes a high-fat, moderate-protein, and low-carb intake. However, as some individuals adapt to this diet over time, they may inadvertently increase their carbohydrate intake or decrease their fat consumption. This alteration can lead to a state in which the body shifts out of ketosis, resulting in stalled weight loss. Therefore, analyzing and reevaluating one’s macronutrient intake is crucial. To effectively break through a plateau, consider tracking your macronutrient consumption using a food diary or a dietary app. Ensure that you are keeping your carbohydrate intake below the recommended threshold of 20 to 50 grams per day, as exceeding this can hinder ketosis. Additionally, assess your fat intake; many individuals need to consume around 65 to 75 percent of their daily calories from fats. If your ratios are not aligned with these guidelines, recalibrating your meals can help re-enter the state of ketosis and stimulate fat loss. Experimenting with different types of fats can also have a significant impact on your keto journey. Including a variety of sources such as avocados, nuts, seeds, olive oil, and coconut oil can not only enhance flavor but also provide essential nutrients that support overall health. By adjusting macronutrient ranges and ensuring they align with keto principles, individuals may find themselves able to break through their plateau and regain momentum in their weight loss journey. Incorporating Intermittent Fasting Intermittent fasting (IF) is another approach that can prove beneficial for those facing a plateau on the ketogenic diet. IF involves cycling between periods of eating and fasting, which can enhance metabolic flexibility and improve insulin sensitivity. There are several popular methods of intermittent fasting, such as the 16/8 method, which involves fasting for 16 hours and eating during an 8-hour window, or the 5:2 approach, where individuals eat normally for five days and restrict calorie intake to approximately 500-600 calories on two non-consecutive days. When combined with a ketogenic diet, intermittent fasting can help to accelerate fat loss by enabling the body to tap into its fat reserves more efficiently. During fasting periods, the body undergoes several metabolic changes, including a rise in human growth hormone (HGH) levels and a decrease in insulin levels. These changes can facilitate increased fat burning and encourage ketosis, offering a new method for those who hit a plateau to revitalize their progress. While implementing intermittent fasting, it is crucial to remain mindful of the quality of foods consumed during eating windows. Focusing on nutrient-dense, low-carb foods ensures that the body is receiving the necessary vitamins and minerals to thrive. Moreover, individuals should listen to their bodies and prioritize hydration, as electrolytes are vital during fasting phases. By introducing intermittent fasting, individuals may find a powerful tool to support their weight loss goals and overcome a keto plateau. Revamping Your Exercise Routine Physical activity plays an integral role in promoting weight loss and overall health. For those facing a plateau on the ketogenic diet, revisiting their exercise routine can provide the necessary boost to jumpstart fat loss again. Over time, the body can adapt to a specific workout regimen, which may lead to diminishing returns in weight loss efforts. As a result, pursuing variety in activities and intensity can be instrumental in breaking through a plateau. Incorporating high-intensity interval training (HIIT) has been shown to be particularly effective for those on a ketogenic diet. HIIT workouts involve short bursts of intense activity followed by periods of rest or lower-intensity exercise. This training method not only burns calories efficiently but also enhances cardiovascular health and boosts metabolic rate, even after the workout has concluded. By including HIIT workouts in your routine, you can stimulate fat loss while also improving fitness levels. Additionally, integrating strength training is essential for promoting lean muscle mass, which can contribute to increased metabolism. Muscle burns more calories at rest compared to fat, making it advantageous for weight loss. Consider implementing resistance training sessions several times a week to enhance overall body composition. Whether through weights, resistance bands, or bodyweight exercises, increasing muscle engagement can lead to sustained fat loss over time. Prioritizing Hydration and Electrolyte Balance Hydration is a critical aspect of any dietary approach, and it is particularly important for those following a ketogenic diet. As individuals transition into ketosis, the body undergoes changes that can increase diuresis or fluid loss. This can create a situation where individuals may experience dehydration and an imbalance of electrolytes, which in turn can lead to fatigue, irritability, and even weight loss stalls. Ensuring adequate fluid intake and supplementing with electrolytes can help individuals overcome these hurdles. In addition to drinking sufficient water throughout the day, consider including electrolyte-rich foods in your meals. Foods such as leafy greens, avocados, seeds, and nuts are excellent sources of magnesium, potassium, and sodium, which can help support electrolyte balance. Furthermore, many people may benefit from electrolyte supplements, especially during the initial phases of the keto diet or after intense exercise sessions. Monitoring hydration levels can also offer insights into your overall well-being. Signs of dehydration such as headaches, dizziness, or fatigue can indicate that it’s time to increase fluid intake. It is important to recognize that maintaining proper hydration and electrolyte balance can enhance energy levels, physical performance, and metabolic function. Consequently, prioritizing fluids can reinvigorate your keto journey and help to overcome any plateaus. Managing Stress Effectively Lastly, stress management is a crucial but often overlooked factor that can contribute to weight loss plateaus in individuals on a ketogenic diet. Chronic stress leads to elevated cortisol levels, a hormone that can promote fat storage, particularly in the abdominal area. When trying to lose weight, managing stress through various techniques can play an essential role in breaking through plateaus. Incorporating mindfulness practices such as meditation, yoga, or deep breathing exercises can help individuals cope with daily stressors. These practices not only promote relaxation but also help to improve overall mental health and well-being. Additionally, ensuring adequate sleep is another fundamental aspect; poor sleep can exacerbate stress and hormonal imbalances, ultimately hindering weight loss efforts. Finding enjoyable leisure activities can also mitigate stress levels. Engaging in hobbies, spending time with loved ones, or pursuing creative endeavors can help shift focus away from the pressures of daily life, fostering a more positive mindset. By addressing stress proactively, individuals can create a healthier environment for weight loss to take place, helping to dislodge stagnation during their ketogenic journey. Common Questions and Summary As individuals navigate their keto journey, questions may arise regarding plateaus and how to address them. It’s essential to understand that hitting a plateau is normal, and it doesn’t signify failure. Stubborn weight loss stalls can occur due to numerous factors, including metabolic adaptations, lifestyle choices, and hormonal responses. However, implementing the strategies discussed in this article can significantly enhance the chances of overcoming these hurdles. First, taking the time to assess and readjust macronutrient ratios can yield substantial impacts. Ensuring low-carb intake and sufficient healthy fats plays a crucial role in maintaining ketosis. Secondly, incorporating intermittent fasting can encourage fat utilization while minimizing calorie consumption during eating periods. Revamping exercise routines by adding varied activities, particularly HIIT and strength workouts, is another excellent method to stimulate fat loss. Furthermore, prioritizing hydration and ensuring electrolyte balance is pivotal in promoting overall health and metabolic function. Lastly, effective stress management techniques can help individuals navigate emotional challenges associated with dieting, allowing them to focus on their health journey positively. 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As an Amazon Associate I earn from qualifying purchases. #zepbound #ozempic #glp1Dihydroberberine Vs Berberine Which Is Best For Weight LossMy computer broke. :( I should find someone who can fix it.Dwd36 Healthy Diet Plan For Weight Loss Full Day Of Eating Indian FoodBest Way to Take Vitamin D Supplement Always take it with a meal that has some fat – like ghee, nuts, eggs, or dairy – because vitamin D needs fat to absorb well. You can also take it with a glass of milk, especially full-fat milk. Morning or afternoon is the best time – avoid late night as it may disturb sleep. Prefer Vitamin D3 over D2 – it’s more effective. Liquid or softgel forms absorb better than tablets. If you’re low on vitamin D, check your blood levels and follow your doctor’s dose. Bonus: Taking it with magnesium and vitamin K2 helps your body use it better.