Transcript Ketosium Xs Acv Gummies Exploring Their Benefits Following a ketogenic diet can be challenging, especially when it comes to finding suitable snacks that are low in carbohydrates. One popular option for those following a keto lifestyle is keto gummies. These gummies are not only delicious but also help curb cravings and keep you on track with your weight loss goals. If you’re looking to add keto gummies to your diet, you may be wondering where you can find them. Luckily, Chemist Warehouse is a great place to start your search for keto gummies that can aid in weight loss. What are Keto Gummies? Keto gummies are a convenient and tasty way to incorporate more healthy fats and protein into your diet while keeping your carbohydrate intake low. They are typically made with ingredients like collagen, MCT oil, and gelatin, which are all beneficial for those following a ketogenic lifestyle. 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As well as helping other people, I hope I can also help you!Yogaweightloss Loseweight Exercise Fitness Health Trending Youtubeshorts Ytshorts ReelsGet a free 2 week trial of MacroFactor here: http://bit.ly/jeffmacrofactor In this video I'm breaking down several potential strategies for "boosting metabolism". We'll discuss drinking more water, green tea, spicy foods, sauna, ice baths, reverse dieting, meal frequency, weighted vests, gaining muscle mass, and cardio. Along the way, we will categorize these based on if they “work”, “might work”, or “probably don't work”. ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - Intro 0:42 - What is metabolism? 2:47 - Drinking more water 3:58 - Green tea 4:39 - Spicy food (capsaicin) 5:47 - Sauna 6:18 - Ice baths 6:50 - Building muscle 7:43 - Reverse dieting 8:41 - Meal frequency 9:33 - Cardio 10:49 - Weighted vests 11:53 - Slow dieting 12:15 - NEAT smuggling 12:35 - Weight loss success ------------------------------- References: Variability in Daily Energy Expenditure: https://pubmed.ncbi.nlm.nih.gov/34385400/ Green Tea: https://pubmed.ncbi.nlm.nih.gov/33671139/ https://pubmed.ncbi.nlm.nih.gov/17906192/ https://pubmed.ncbi.nlm.nih.gov/10584049/ https://pubmed.ncbi.nlm.nih.gov/19445822/ https://pubmed.ncbi.nlm.nih.gov/20372175/ https://pubmed.ncbi.nlm.nih.gov/25740906/ https://pubmed.ncbi.nlm.nih.gov/24299662/ Spicy Foods: https://pubmed.ncbi.nlm.nih.gov/28001433/ Sauna: https://pubmed.ncbi.nlm.nih.gov/7743620/ Ice Baths: https://pubmed.ncbi.nlm.nih.gov/10751106/ Reverse Dieting: https://macrofactorapp.com/reverse-dieting/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/22719910/ https://pubmed.ncbi.nlm.nih.gov/26024494/ Weighted Vest: https://pubmed.ncbi.nlm.nih.gov/29279372/ https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/ Energy Expenditure and Weight Loss Success: https://pubmed.ncbi.nlm.nih.gov/35013190/ ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.