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Keto pills, also known as keto supplements or exogenous ketones, are dietary supplements that contain ingredients such as beta-hydroxybutyrate (BHB) salts to help the body enter ketosis more quickly and easily. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss. These pills are designed to support the keto diet and help users stay in ketosis even when they consume more carbs than recommended.

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When you consume keto pills, the BHB salts in the supplement are absorbed into the bloodstream and converted into ketones, which are then used by the body as a source of energy. This process mimics the natural metabolic state of ketosis, allowing the body to burn fat more efficiently. As a result, users may experience increased energy levels, improved mental clarity, and faster weight loss when taking keto pills.

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While keto pills can be an effective tool for weight loss, it is important to use them as directed and consult with a healthcare provider before starting any new supplement regimen. Some users may experience side effects such as digestive issues, headaches, or electrolyte imbalances when taking keto pills. It is also essential to choose high-quality keto pills from reputable brands to ensure safety and efficacy.

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Since a lot of you have been asking me how I survive on a vegetarian keto diet and to make a "What I eat in a day" video, here it is! This will hopefully give you an idea and some guidelines, but of course, there can be so many variations. If these kinds of videos are helpful to you and you'd like to see more, please let me know in the comments below.

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