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Hoje foi dia da avalição fisica do Anderson e do Matheus, para alinhar os proximos passos de treino e dieta.Bruce Springsteens Weight Loss How The Boss Stays Healthy In His 70sWhen it comes to weight loss, itâs not just about eating lessâitâs about eating the right way. Whether you're a surgical patient, using semaglutides, or sticking to diet and exercise, proper monitoring is essential. With drastic changes in eating habits, vitamin and nutrient deficiencies can creep up, especially with medications that reduce appetite. Thatâs why at our practice, we ensure every patient is guided with personalized coaching, regular lab checks, and the right vitamins and nutrients for safe, healthy weight loss. Want to learn more?Simpli Keto Gummies Simplifying Your Ketogenic Diet Following a ketogenic diet can be challenging, especially when it comes to finding convenient and delicious snack options that fit within the parameters of the diet. Many keto-friendly snacks on the market are savory or require refrigeration, making it difficult to satisfy cravings for something sweet and convenient. Optimal Keto Gummies are a game-changer for keto dieters, offering a tasty and convenient way to enjoy a sweet treat without derailing your diet. Why Optimal Keto Gummies Are Essential for Keto Dieters 1. Convenience: Optimal Keto Gummies are the perfect on-the-go snack for keto dieters. They come in a resealable bag that can easily be tossed in your purse or gym bag for a quick and satisfying treat whenever you need a boost of energy. 2. Low Carb and Sugar-Free: One of the biggest challenges for keto dieters is finding snacks that are low in carbs and sugar. Optimal Keto Gummies are sweetened with erythritol and stevia, making them a guilt-free indulgence that wonât spike your blood sugar levels. 3. High-Quality Ingredients: Optimal Keto Gummies are made with premium ingredients that are carefully selected to ensure optimal nutrition and taste. Each gummy is packed with collagen, MCT oil, and other essential nutrients to support your keto lifestyle. Benefits of Optimal Keto Gummies 4. Supports Ketosis: Collagen and MCT oil are known for their ability to support ketosis, making Optimal Keto Gummies an ideal snack for keto dieters. These ingredients help to enhance fat burning and provide a steady source of energy throughout the day. 5. Improves Skin and Joint Health: Collagen is essential for maintaining healthy skin, hair, and nails. By incorporating Optimal Keto Gummies into your daily routine, you can also support your joint health and reduce inflammation, which are common concerns for many keto dieters. 6. Enhances Digestion: The quality ingredients in Optimal Keto Gummies are also beneficial for improving digestion and gut health. Collagen and MCT oil can help to soothe digestive issues and support a healthy microbiome, which is important for overall health and well-being. Conclusion Optimal Keto Gummies are a must-have for keto dieters who are looking for a convenient and delicious way to stay on track with their diet. With their low carb and sugar-free formula, high-quality ingredients, and numerous health benefits, these gummies are a game-changer for anyone following a ketogenic lifestyle. Try Optimal Keto Gummies today and experience the difference for yourself! FAQ: keto acv pro max gummies keto science keto burn gummies keto gummies oprah winfrey keto gummies oprah winfrey weight loss gummies chemist warehouse Q: Are Optimal Keto Gummies suitable for vegetarians or vegans? A: Unfortunately, Optimal Keto Gummies are not vegetarian or vegan-friendly, as they contain collagen sourced from animal products. Q: How many gummies should I consume per day? A: The recommended serving size for Optimal Keto Gummies is 2-4 gummies per day, depending on your individual needs and dietary goals. Q: Can I take Optimal Keto Gummies if I am not following a ketogenic diet? A: Yes, anyone can enjoy Optimal Keto Gummies as a nutritious and delicious snack, regardless of whether they are following a ketogenic diet or not. Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 149If youâve ever felt like youâre putting in the work, doing everything âright,â but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, weâre diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat loss is all about eating less and moving more, but that mindset can leave you feeling frustrated, stuck, and spinning your wheels. In todayâs episode, we break down why maintenance is crucial for long-term success, how to recomposition your body for better muscle definition and energy levels, and the biggest mistake that keeps people from achieving the look and feel they truly want. If youâre tired of dieting and not seeing the progress you expected, this episode is going to change the way you approach your fat loss journey. What Youâll Learn in This Episode: âą Why always being in a calorie deficit might be holding you back âą How maintenance can actually lead to better fat loss results âą The concept of dieting periodization and why it matters âą The role of muscle building in changing your body composition âą Why your fat loss plateau might be a sign you need to focus on something else Key Takeaways: 1. Fat loss isnât always just about eating less â Constant dieting can lead to muscle loss, leaving you feeling smaller but not stronger. 2. Maintenance fuels real transformation â It gives your body what it needs to build muscle while reducing body fat percentage. 3. Recomposition ïŒ Rapid weight loss â Keeping muscle while burning fat creates a stronger, leaner, and more defined body. 4. Structured phases work best â Cycling through fat loss, maintenance, and muscle growth prevents plateaus and burnout. 5. If you're stuck, pivot â Focusing on maintenance might be the missing key to unlocking real, lasting results. At the end of the day, losing weight isnât the goalâfeeling confident, strong, and energized is. If youâve been stuck in a cycle of dieting and not seeing the changes you want, it might be time to focus on maintenance, muscle-building, and sustainable progress instead. Need help implementing this in your own journey? Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) for guidance, accountability, and a proven strategy to build the body you loveâwithout burnout. Resources for You âą Take the Fat Loss Readiness Quiz (https://hamiltonfit.com/fat-loss-readiness-quiz) âą Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. âą Become a Fat Loss Simplified Insider (https://hamiltonfit.com/insider) : Get exclusive tips, updates, and support by joining our insider community. âą Free Resources, Community, and More (https://hamiltonfit.com/links) : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. âą Send Bryce an email at [email protected] (mailto:[email protected]) âą Follow Bryce on IG at @rbryce_hamilton (https://www.instagram.com/rbryce_hamilton/)Power Keto Gummies Shark Tanks Role In Their Weight Loss Popularity#coachshafeeque #weightloss #challenge #workout #mistakes #weightgain Healthy Hummus: https://youtu.be/eamNRq7TDq8?si=k2P7ztT4c63-Q7UO Ramadan Diet Plans & Workout Plans: https://youtube.com/playlist?list=PLTfyoZRstpxIawEFap1raeI5OXDL-SABO&si=mwA_mulXiKDwDX5q Diet chicken Biriyanani: https://youtu.be/0ZjZMxjGBws?si=8u0eLCU3s8FUCFwh Overnight Oats: https://youtu.be/pF0V-yoBdSM?si=GTvbftgGxG32CpDY Chia seed drink: https://youtube.com/shorts/oxT2vIhE4Ys?si=-g6CnHE7m8eRG72k Oats recipe for weight gain : https://youtu.be/k1AFkWoVkI4?si=nVJykz6SN6CzOKEK How To Do Bulgarian Split Squats: https://youtu.be/vbn1EaJ0KKs?si=kGbFrlV4M9hYyCiT HOW TO PREPARE CHIA SEED DRINK: https://youtu.be/g8tpT3H9Tb0?si=gu9Jd7S5ac1NLBCZ 100 DAYS OF WEIGHT GAIN CHALLENGE: https://youtube.com/playlist?list=PLTfyoZRstpxJCuBJKNq7EF7PNTqMa2p5N&si=-IdVQRYtDYXqShMV 100 Days Of Extreme Weight Loss Challenge : https://youtube.com/playlist?list=PLTfyoZRstpxJ5P3aZjThDv96LbWKFQOT9 WEIGHT GAIN WORKOUT WITH DUMBBELLS AT HOME: https://youtube.com/playlist?list=PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL&si=uitPnJR8krxf-c29 Instagram â¶ïž https://instagram.com/coach_shafeequeva?igshid=NTc4MTIwNjQ2YQ== Weight Gain & Muscle Build Plan For Women At Gym : https://youtube.com/playlist?list=PLTfyoZRstpxKlthxyX7_EHU_VX43WmOvJ&si=ejXlGOeYJe_TY2tB Weight Gain banana Smoothie : https://youtube.com/playlist?list=PLTfyoZRstpxImhCDcd6Pe0rXjxoDNHh5B&si=alrmy8RbkNwazipr 30 days weight loss challenge: https://youtube.com/playlist?list=PLTfyoZRstpxLLwKd1O4etMyaE2WSL4mNV&si=oMjjkNSOB1sBJFG5 Weight loss diet plan : https://youtu.be/PxV28PgITBg Full body fat burning cardio workout at home : https://youtube.com/playlist?list=PLTfyoZRstpxLZXhK6WvD-hIUEpfc5wKVj Full body home workout with dumbbells at home : https://youtube.com/playlist?list=PLTfyoZRstpxLuNM2AU4J09cdW5-OWYvUA Weight gaining diet plan : https://youtu.be/p2JFXYDuWwQ Weight gaining workout at home : https://youtu.be/xVmVnBhKFfM Muscle building diet plan : https://youtu.be/jMGO6_nlBWA Muscle building workout split: https://youtube.com/playlist?list=PLTfyoZRstpxLD5_HJyE9L3pFI10ZgV9kF DISCLAIMER; This video doesn't contain any harmful or illegal matters. This is strictly YouTube guideline friendly. This Video first created and published by Shafeeque. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for âfair useâ for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.â Hope this video is helpful to all. Don't forget to Like, Share and Subscribe. #malayalam #fitness #kuwait #gym #motivation #kuwaitbodybuilding #motivational #fitness #malayalam #gymmotivation #kuwait #kerala #kuwaitgym #keralagym #shafeeque #bodybuilder #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #gymmotivation #healthy #personaltrainer #muscle #crossfit #fitnessmodel #instagram #exercise #fashion #weightloss #follow #fitnessjourney #like #model #wellness #photography #yoga #bhfyp #fitnessgirl #goals #life #nutrition #photooftheday #happy #cardio #strong #inspiration #instafit #fitnessaddict #strength #running #fitspo #beauty #beautiful #healthyfood #abs #style #diet #workoutmotivation #sports #fitlife #boxing #biceps #tricepsSimple Easy Healthy Chutney For Weight Loss DietWatch: https://youtu.be/SqnylX1dGbM Subscribe: https://www.youtube.com/channel/UC4w20dXVKYd9A81PTNkyzXQ Read: https://www.draimee.org/boost-your-fertility-naturally-peptides-probiotics-adaptogens-with-ayla-barmmer-of-fullwell In this brand new episode of The Egg Whisperer Show, Iâm joined by Ayla Barmmer @fullwellfertility a leading expert in fertility nutrition and the Founder and CEO of FullWell a brand dedicated to high-quality reproductive health supplements. With over 20 years of experience blending nutritional science and functional medicine, Ayla shares her journey into fertility nutrition and highlights the gaps in dietetics education that inspired her to specialize in this field.â â We discuss the importance of foundational reproductive health, the role of evidence-based prenatal vitamins, and how nutrition plays a crucial part in optimizing fertility outcomes. â â Ayla also unpacks popular fertility trends, including GLP-1 agonists, gut healthâs influence on reproduction, and the effectiveness and safety of adaptogens. Plus, she gives us a behind-the-scenes look at how FullWell maintains the highest standards of quality and efficacy in the face of industry challenges and regulatory gaps.â Do you have questions about peptides and GLP-1s and fertility? Drop them below! Find Fullwell Fertility here: https://fullwellfertility.com/ Get Dr. Aimee's Fertility Essentials: https://www.draimee.org/fertility-essentials Subscribe to the newsletter to get updates: https://draimee.org/blog Check out the podcast: https://draimee.org/the-egg-whisperer-show-podcast Join the TUSHY Method Class: https://the-egg-whisperer-school.teachable.com/p/the-tushy-method Join Egg Freezing Class: https://the-egg-whisperer-school.teachable.com/p/egg-freezing-party/ Buy Your Fertility Pants: https://egg-whisperer.myshopify.com/ Dr. Aimee Eyvazzadeh is one of Americaâs most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.Alison Sweeney Shares Her Weight Loss StoryThe Real Fat burning Whey Protein Isolate. 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By providing the body with exogenous ketones, these gummies may support the process of ketosis and help you burn fat more efficiently. If you are looking for an easy and natural way to aid in your weight loss journey, Weight Crashers Keto Gummies may be worth considering. Frequently Asked Questions Are Weight Crashers Keto Gummies safe to use? Yes, Weight Crashers Keto Gummies are formulated with natural ingredients and are generally considered safe for most individuals. However, it is always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. How long does it take to see results with Weight Crashers Keto Gummies? Results may vary, but some people report seeing results within a few weeks of consistent use. Remember that individual results will depend on various factors, including diet, exercise, and overall health. Can I take Weight Crashers Keto Gummies if I am not following a ketogenic diet? Yes, Weight Crashers Keto Gummies can help the body achieve ketosis even if you are not following a strict ketogenic diet. However, for best results, it is recommended to pair the use of these gummies with a healthy diet and regular exercise. Are there any side effects of using Weight Crashers Keto Gummies? Some people may experience minor side effects when starting a new supplement, such as digestive issues or headaches. However, these side effects are typically mild and temporary. If you experience any concerning side effects, stop using the product and consult with a healthcare provider. Where can I purchase Weight Crashers Keto Gummies? Weight Crashers Keto Gummies can be purchased online through the official Weight Crashers website or through select retailers. Be sure to purchase from a reputable source to ensure you are getting a genuine product. 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It mimics Glucagon-Like Peptide-1, helping to lower blood sugar by stimulating insulin release when needed, slowing gastric emptying, and reducing glucagon secretion. Ozempic is available in pre-filled pens that deliver doses of 0.25 mg, 0.5 mg, 1 mg, and 2 mg per injection, with varying solution concentrations. âą MounjaroÂź (Tirzepatide) takes a unique approach as a dual GLP-1 and GIP Receptor Agonist. By mimicking both GLP-1 and Glucose-Dependent Insulinotropic Polypeptide, it offers potentially more comprehensive effects on blood sugar control. âą Mounjaro is available as a subcutaneous injection in pre-filled single-dose pens with strengths of 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, or 15 mg per 0.5 mL. So, how do they stack up in managing type 2 diabetes? âą Blood Glucose Control: Mounjaro has shown greater effectiveness at lowering A1C levels compared to Ozempic in clinical trials, attributed to its dual mechanism. For context, the A1C goal for most non-pregnant adults with diabetes is typically less than 7%, though this is always individualized based on patient factors like age, comorbidities, and risk of hypoglycemia. âą Weight Loss: While both can lead to weight loss, Mounjaro has demonstrated more significant weight loss in trials, even in type 2 diabetes patients, making it a compelling option for those with co-occurring obesity. âą Cardiovascular Protection: Ozempic has established proven cardiovascular benefits, reducing the risk of major adverse cardiovascular events in patients with type 2 diabetes and established cardiovascular disease. Mounjaro's cardiovascular outcomes are currently still being evaluated in dedicated trials Common side effects for both are predominantly gastrointestinal: nausea, vomiting, diarrhea, and constipation. These often improve with time and careful dose titration. Both carry a Boxed Warning regarding the risk of thyroid C-cell tumors, including medullary thyroid carcinoma, observed in rodent studies. They are contraindicated in patients with a personal or family history of MTC or MEN 2 syndrome (which Is a rare genetic polyglandular cancer syndrome. It is characterized by the 100% prevalence of medullary thyroid carcinoma (MTC) Pancreatitis is another serious, rare side effect. The choice between Ozempic and Mounjaro for type 2 diabetes management is highly individualized. It depends on factors like A1C goals which is a key indicator for blood glucose control in individuals with diabetes, weight management needs, cardiovascular risk, tolerability, and patient preferences. Always refer to the latest clinical guidelines and product prescribing information. Sharpen your knowledge, and as we continue exploring modern therapeutics, let's turn our attention to the exciting advancements specifically in chronic weight management... Celagen serves as a vital resource for physicians, nurses, pharmacists, and other allied health professionals seeking to deepen their understanding of advanced therapeutics. Specializing in rapidly evolving fields such as biologics and injectable medications for chronic diseases like obesity and type 2 diabetes, Celagen delivers expertly curated content designed for clarity and clinical relevance. We simplify complex scientific concepts, focusing on mechanisms of action, clinical indications, comparative effectiveness, safety profiles, and strategic considerations for patient management. Through engaging and accessible formats, Celagen aims to support HCPs in making informed decisions and optimizing patient care. #Biologics #Healthcare #MedicalEducation #HCPs #Pharmacology #Immunology #Rheumatology #Oncology #Gastroenterology #Neurology #Dermatology #Biosimilars #Celagen #MedicineExplainedBest Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 123 Semaglutide is a medication that has gained popularity for its effectiveness in helping individuals achieve weight loss. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in promoting weight loss when used at higher doses. While the injectable form of semaglutide has been the primary method of administration for weight loss, a new oral formulation has been developed as a more convenient option for patients. In this article, we will explore the pros and cons of semaglutide oral vs injection for weight loss. Effectiveness Semaglutide has been shown to be highly effective in promoting weight loss in individuals who are overweight or obese. Clinical trials have demonstrated that patients using semaglutide have achieved significant weight loss compared to those using a placebo. The injectable form of semaglutide has been more extensively studied and has been shown to produce greater weight loss results compared to the oral formulation. However, the oral form of semaglutide is still considered to be effective in helping individuals reach their weight loss goals. Convenience One of the primary advantages of the oral form of semaglutide is its convenience. Unlike the injectable form, which requires administration via a needle, the oral formulation can be taken simply by swallowing a pill. This may make it a more attractive option for individuals who are averse to needles or who have difficulty with injections. Additionally, the oral form of semaglutide may be more convenient for those who travel frequently or have busy schedules, as it can be taken without the need for refrigeration or special storage. Adherence Adherence to medication regimens is crucial for achieving successful weight loss results. Some individuals may find it more challenging to adhere to a medication that requires regular injections, as opposed to one that can be taken orally. The convenience of the oral form of semaglutide may help improve adherence rates among patients, leading to better outcomes in terms of weight loss. However, it is important to note that adherence is a personal factor that can vary among individuals, and some patients may still prefer the injectable form despite the convenience of the oral option. Side Effects Both the injectable and oral forms of semaglutide can cause side effects, though these are typically mild and temporary. Common side effects may include nausea, diarrhea, and constipation. Some individuals may experience injection site reactions with the injectable form of semaglutide. The oral form of semaglutide may be associated with a higher risk of gastrointestinal side effects due to its route of administration. Patients should discuss potential side effects with their healthcare provider before starting semaglutide for weight loss. Cost Cost may be a significant factor for individuals considering semaglutide for weight loss. The injectable form of semaglutide can be more expensive than the oral formulation, as it typically requires more frequent dosing. Insurance coverage may vary for these different forms of semaglutide, so patients should check with their provider to determine coverage and out-of-pocket costs. Cost considerations may influence a patientâs decision between the injectable and oral forms of semaglutide for weight loss. In conclusion, both the oral and injectable forms of semaglutide have their own set of pros and cons when it comes to weight loss. The choice between the two will ultimately depend on individual preferences, lifestyle factors, and healthcare provider recommendations. Patients should discuss the options with their healthcare provider to determine the most suitable form of semaglutide for their weight loss goals. FAQ Q: Is semaglutide safe for weight loss? A: Semaglutide has been shown to be safe and effective for weight loss in clinical trials. However, like any medication, it may cause side effects in some individuals. It is important to discuss any concerns with your healthcare provider before starting semaglutide for weight loss. Q: How long does it take to see results with semaglutide for weight loss? A: Results with semaglutide can vary among individuals, but many patients start to see weight loss within the first few weeks of treatment. It is important to follow a healthy diet and exercise regimen in conjunction with taking semaglutide to maximize results. 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The Power of Bio Slim Keto and Apple Cider Vinegar Bio Slim Keto is a natural proprietary herbal supplement created to assist in weight loss by putting your physical body into ketosis whereby it burns fat for energy rather than carbohydrates that lead to excessive weight. Through the use of Bio Slim Keto, you will find it faster, simpler and smarter to put your body in a good position to for shredding the extra fat. Apple Cider Vinegar is a great ingredient because it has been used for so many centuries as a health cure and as a beauty aid. Now turn your attention to the health benefits of ACV for weight loss. The very acid that gives ACV its pungent flavor and its distinctive odour helps to curb excessive appetite, so you eat less and burn calories. Regular use of ACV helps to speed up your metabolism, and also helps to reduce the amount of water retention in the body. ACV can also help to control blood sugar spikes as it balances your blood sugar levels and also aids in digesting foods so your body can assimilate all the nutrients out of it. Bio Slim Keto and Apple Cider Vinegar or Slim Squid are like a match made in heaven. These two products synergize with one another. Bio Slim Keto switches your body into the state of ketosis (where it burns fat for energy), while Apple Cider Vinegar also helps you to lose weight because it suppresses appetite and boosts metabolism. The combination of these two natural products can help you achieve your ideal weight faster compared with Slim Squid taken on its own. Bio Slim Keto and Apple Cider Vinegar have to be taken in a specific manner. Here is how to use Bio Slim Keto and Apple Cider Vinegar during your weight loss journey. If youâre curious to see if Bio Slim Keto and Apple Cider Vinegar can make a positive impact on your weight loss goals, here are some recommendations to get started: If you decide to try Bio Slim Keto, consider taking 1 capsule per day with a glass of water, either in the morning or before meals. For Apple Cider Vinegar, you can mix 1 tablespoon in a glass of water and drink it before meals to help supress your appetite and support digestion. However, Bio Slim Keto and Apple Cider Vinegar is not a magic-pill and still require other help. On top of using Bio Slim Keto and Apple Cider Vinegar, one should maintain their diet and exercise to fully benefit from the product. Are There Any Side Effects of Using Bio Slim Keto and Apple Cider Vinegar? While these possibilities are to be taken seriously, especially if one has already experienced some negative effect after taking the Bio Slim Keto and Apple Cider Vinegar, they definitely are not as dramatic as one would be led to believe before doing so. Also, just like any supplement or natural cure, it might be prudent to look out for some of the side effects, just like they say on TV â FDA disclaimer and all. Some people might develop an upset stomach with cramps, bloating, or gas, or they might even get some diarrhea from taking these supplements. Additionally, there are some people who may be sensitive to Apple Cider Vinegar and may experience irritation or even burning sensations on the inside layer of their stomach or throat, although this has been on rare instances. 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