Transcript Weight Loss Drugs That Actually Work Are They Safe🚨 You HAVE to stop believing this if you want to lose body fat! 🚨 For the longest time, I thought eating as little as possible was the secret to fat loss. I followed every low-calorie diet out there, convinced that if I just ate less, I’d finally see the results I wanted. But instead of losing fat, I felt: ❌ Exhausted all the time ❌ Constantly hungry and craving everything in sight ❌ Weak and struggling through workouts ❌ Stuck at the same weight, no matter how little I ate The problem? Cutting calories too low actually works AGAINST your fat loss goals. Here’s why: 🔥 Your metabolism adapts. Your body is smart—it senses that energy is low and slows down to conserve fuel. That means fewer calories burned, even when you’re active. 🔥 You start losing muscle instead of fat. When calories are too low, your body breaks down muscle for energy. Less muscle = a slower metabolism and a softer, less toned look. 🔥 Hunger and cravings take over. Extreme restriction leads to extreme cravings. Your body is desperate for energy, making it harder to stay consistent and more likely that you’ll overeat later. 🔥 You feel drained, not strong. Food is fuel, and without enough of it, your workouts suffer. You struggle to lift heavier, burn fewer calories, and end up plateauing. So what finally helped me drop 5 inches off my waist? I stopped starving myself and started fueling my body properly. Instead of extreme restriction, I focused on: ✅ Eating ENOUGH to support my metabolism (because under-eating does NOT mean faster fat loss) ✅ Prioritizing protein to maintain lean muscle and keep me full ✅ Strength training to sculpt and tone, instead of endless cardio ✅ Sustainable nutrition, so I wasn’t stuck in a cycle of binging and restricting The result? My body started burning fat instead of storing it. I lost inches, built muscle, and felt STRONG instead of depleted. If you’ve been cutting calories like crazy and still feel stuck, it’s time to stop sabotaging your progress. DM me “FAT LOSS” and I’ll help you build a plan that actually works—no more starvation, no more endless dieting, just real results. 💪🔥Tru Bio Keto Gummies The True Biological Path To KetosisHeavy thai fat burning in 14 days .. #thaifat #fatlose #weightloss #burnfat #fitnesstips922Lifetime Keto Plus ACV Gummies - Official Formula, Vegan, Non GMOWatch how to quickly prepare a keto-friendly drink by adding a nutritional supplement to water. This video shows how easy it is to incorporate keto supplements into your daily routine for a nutritional boost. 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These quick and easy meals are perfect for your low-carb lifestyle! 🥗 Whether you're just starting out or deep into your journey, these keto diet recipes for weight loss will keep you on track. Burn fat faster with delicious keto diet recipes for weight loss that actually taste amazing! 😋 Don’t forget to save and share these keto diet recipes for weight loss with your friends and family! #KetoDiet #WeightLoss #KetoRecipes #LowCarb #KetoForBeginners #FatLossShark Tank Insane Weight Loss Sharktank Motivation Shorts➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=9URckbOloc8 FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **Day 25 Of My Mom S Weight Loss Journey Food Easynutrition Weightlossjourney WeightlosschallengeWeight loss journey tips with #wegovy #saxenda #ozempic #weightlosscheck #fokMistakes I We Make On Weight Watchers Or Losing Weight Free Weight Loss Challenge Join UsDefinition of metabolism: Metabolism is refers to the combination of hormones and enzymes that assist in both converting the food in to fuel and affect the efficiency rate of your burning that fuel. It also can be said that metabolism is the set of life-sustaining chemical conversions within living organism's cells. It can be divided in two categories, they are given below- 1. Catabolism -- This helps to breakdown the molecules to get energy. 2. Anabolism -- It's the mixture of all compounds that can be needed by the cells. Nutrition, metabolism and energy: Metabolism is diligently related to the nutrition and the availability of nutrients. The nutrition is the key to metabolism. Metabolism is hardly depends on the nutrients because it helps to produce energy. On the other hand our daily diet plan also need some essential nutrients as example- carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, and about 20 other inorganic essentials. Here the key elements are provided in carbohydrates, lipids, and protein. It can be found that vitamins, minerals and water are necessary. Metabolism and other important factors to observe: The metabolism process establishes the rate at which one person can burn his/her calories. It'd be kept in mind that not every people burn their calories at same rate. It's found that some people able to burn their calories at a slower rate than others. Metabolism varies from person to person. Metabolism is basically influenced by the person's age, person's sex, and quantity of lean body mass. Here, metabolism after 40 years of age the slows down about 5 percent in each decade, then comes sex here men are much able to burn more calories than women and the more muscle us to higher the metabolic rate in a person's body. Another factor to determine that sometime the deficiency in thyroid gland may slow metabolism rate in a person's body, but it's rare. In addition, when any person takes a long gap between meals, then the rate of metabolism slow down. So, always try to eat at a limited portion within the gap time of your meals, it may help you to get rid of slowing down the metabolism from your body and to boost metabolism in long term. How to speed up metabolism: There are some factors to observe while you are aiming to increase the level of your metabolism. Among them exercise is one of the best way. It includes aerobic exercises or can be said aerobic workouts which may help you to burn more calories in a short time and the training of muscle building will help to increase your metabolism rate in long run. In addition, there are some foods that are enriched with metabolism are the fast metabolism diet, discussed below. Foods that boost metabolism: There are some foods which are heavily enriched with metabolism and many other nutrition elements. Such foods will help you to enjoy a healthy life and to get a fit body by losing your additional FAT. The list of the foods is already being provided in the video. Have a look to the metabolism boosting foods that may help you to increase metabolism: 1. Berries 2. Avocado 3. Apple 4. Grape Fruit 5. Cheese and milk 6. Cottage cheese 7. Tofu 8. Oatmeal 9. Tree Nuts 10. Grains 11. Tempeh 12. Edamame 13. Jalapeno Peppers 14. Asparagus 15. Spinach 16. Poultry and pork 17. Eggs 18. Fish and shellfish Avocado, it includes nine vital amino acids, plus heart-healthy omega-3 fatty acids. Cheese and milk, both of them include more protein than fatty substitutes. Asparagus is known as vegan nutrient powerhouse, can be grilled or in salad. Tree nuts are very helpful in boosting metabolism rate as- walnut, almond and many more, it can be used as snack or into yogurt or oatmeal or salad. These are the fast metabolism diets. Metabolism and weight loss: Many people look for the answer of few question like- 'how to lose weight?' or 'best way to lose weight' or 'how to lose weight fast?' Be happy. You are one step closer to WEIGHT LOSS! Because, METABOLISM will help you to lose weight fast. Metabolism works as a fat burner. Fat burning foods and low calorie diet for fast weight loss as- apple, spinach, grape fruits, and berries etc. which are the metabolism boosters. 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Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). Originally developed to help regulate blood sugar levels in patients with Type 2 diabetes, semaglutide has also been found to have potential benefits for weight loss. When taken as a weight loss medication, semaglutide is typically administered via a subcutaneous injection once a week. One of the ways in which semaglutide is believed to promote weight loss is by increasing feelings of fullness and reducing appetite. It works by mimicking the effects of a hormone in the body that helps regulate food intake and body weight. By signaling to the brain that you are full, semaglutide can help you consume fewer calories, which can lead to weight loss over time. Studies have shown that semaglutide can lead to significant weight loss in patients who are obese or overweight. In a clinical trial involving over 1,900 participants, those who took semaglutide lost an average of 15-20% of their body weight over a 68-week period. This is a much higher rate of weight loss compared to other weight loss medications currently available on the market. Can Your Doctor Prescribe Semaglutide for Weight Loss? While semaglutide has shown promising results as a weight loss medication, it is important to note that it is not yet approved by the FDA specifically for weight loss. However, some doctors may choose to prescribe semaglutide off-label for weight loss if they believe it is appropriate for their patient’s individual circumstances. Off-label use refers to the practice of prescribing a medication for a purpose other than what it was originally approved for. Before considering semaglutide or any other weight loss medication, it is important to consult with a healthcare provider to discuss the potential risks and benefits. While semaglutide may be effective for some individuals, it is not suitable for everyone. Your doctor will be able to assess your overall health and determine if semaglutide is a safe and appropriate option for you. What are the Potential Side Effects of Semaglutide? Like any medication, semaglutide can cause side effects in some patients. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, in some cases, more serious side effects such as pancreatitis or allergic reactions may occur and require immediate medical attention. It is essential to discuss any concerns or side effects you may experience while taking semaglutide with your healthcare provider. They can help you manage any symptoms and determine if any adjustments to your treatment plan are necessary. It is important to follow your doctor’s instructions carefully and attend follow-up appointments to monitor your progress and ensure your safety while taking semaglutide. What is the Cost of Semaglutide for Weight Loss? As with many prescription medications, the cost of semaglutide for weight loss can vary depending on factors such as your insurance coverage, pharmacy location, and dosage prescribed. Semaglutide is a brand-name medication, which means it may be more expensive than generic alternatives. However, some insurance plans may cover all or part of the cost of semaglutide, making it more affordable for some patients. If you are interested in trying semaglutide for weight loss but are concerned about the cost, talk to your healthcare provider about potential options for financial assistance or alternative medications. 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Thank YouThe Keto Diet Boosts Fat Burning Energy Mental Clarity And Supports Weight Lossketo WeightlossWe got this! Let’s get ready for week 2 of Semaglutide! Follow my journey. Be sure to SUBSCRIBE. #semaglutide #weightloss #selfcare #healthy #shorts #shortsvideoLaser Therapy Tools To Stop Smoking For Weight Loss Stress ReductionWant to get rid of belly fat fast? 🔥 These Top 7 foods help burn stubborn fat and boost metabolism naturally! 🥑🍳🍵 Start eating smarter today! 💪 #BellyFatBurn #WeightLoss #FatLossFoods #HealthyEating #MetabolismBoost #LoseBellyFat #FitnessTips #NutritionFacts #EatSmart #WellnessJourneyRasstenix Keto Pills Optimal Max Keto For Fast Weight Loss🍚 The WORST Carbs for Losing Fat & What to Eat Instead! 🌱 Trying to lose body fat but feeling hungry all the time? Here’s the deal: while rice is healthy, it’s also calorie-dense. Just ¼ cup (cooked) has about 160 calories and 36g of carbs. The better option? 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The golden spice, known for its anti-inflammatory and antioxidant properties, is becoming increasingly recognized for its role in enhancing wellness and supporting weight management goals. Turmeric, derived from the Curcuma longa plant, contains a potent compound called curcumin, which is responsible for most of its health benefits. Curcumin has been widely studied for its ability to fight inflammation in the body, a condition that contributes to many chronic diseases including obesity, diabetes, and heart disease. By reducing inflammation, turmeric tea can play a crucial role in fostering a healthier internal environment that supports effective metabolism and weight management. Furthermore, its potential in enhancing digestion and gut health can lead to better nutrient absorption, ultimately contributing to one’s overall well-being. 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To prepare this, one would typically mix one teaspoon of ground turmeric with warm milk or a plant-based alternative, adding a pinch of black pepper to enhance curcumin absorption and mixing in honey or cinnamon for flavor. This delicious concoction not only tastes great but also captures the complete essence of turmeric’s benefits. Another approach is creating turmeric tea from fresh turmeric root. The vibrant roots can be peeled, grated, and simmered in water for about 10-15 minutes. The resulting infusion can be enhanced with lemon juice or ginger, creating a zesty tea that refreshes the palate while providing health support. Fresh turmeric offers a more robust flavor profile and might even deliver an increased concentration of beneficial compounds due to its less processed nature. It’s crucial to remember that while turmeric tea provides multiple health benefits, consistency is key to experiencing its full potential. 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