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💊W ostatnich latach coraz większe zainteresowanie budzą analogi GLP-1. Leki te zostały stworzone w celu leczenia cukrzycy typu 2 oraz otyłości. 💉Analogi GLP-1/GIP są bardzo skuteczne w trakcie redukcji masy ciała u osób z otyłością!!☑️ 🚴Obecnie rośnie zainteresowanie nimi w świecie sportu i fitnessu. 🤔Czy leki na odchudzanie nadają się dla sportowców?🏋️‍♂️ 🥊Potencjalnie zainteresowani nimi mogą być sportowcy dyscyplin, w których jest nacisk na utrzymanie niskiej masy ciała. 📈Dodatkowo wielu sportowców może upatrywać w tych lekach potencjalnych korzyści metabolicznych, które mogą wpłynąć na poprawę zdolności wysiłkowych: ☑️Lepsza kontrola glikemii ☑️Oszczędzanie glikogenu ☑️Zwiększenie uczucia sytości ☑️Poprawa wrażliwości na insulinę ☑️Zmniejszenie stanu zapalnego ☑️Poprawa regeneracji potreningowej ❌Warto pamiętać jednak o możliwych skutkach ubocznych, które mogą być szczególnie niepożądane w przypadku zastosowania tych leków przez sportowców. 📉Gwałtowna i znaczna utrata masy ciała wywołana przy pomocy leków przeciwotyłościowych może potencjalnie skutkować ryzykiem utraty masy mięśniowej i wystąpieniem RED-s. 💉Czy ich stosowanie w kontekście sportowym powinno być traktowane jako doping? 📣 Warto odnotować, że w 2024 r. WADA dodała semaglutyd na listę środków monitorowanych. Antydoping interesuje się tym, jak powszechne może być jego przyjmowanie tego leku wśród sportowców. W 2025 r. WADA kontynuuje monitorowanie wykorzystania semaglutydu przez sportowców. 🧪Do dzisiaj nie ma dostępnych opublikowanych danych potwierdzających skuteczność i bezpieczeństwo agonistów GLP-1 u sportowców! Konieczne są badania mające na celu określenie wpływu uzyskanej w ten sposób utraty masy ciała na masę mięśniową, siłę i zdolności wysiłkowe. 👽Agoniści GLP-1 i GIP otwierają nowe możliwości. Wzrost zainteresowania ze strony środowiska sportowego jest oczywisty. ⚠️W związku z tym warto zachować ostrożność i biorąc pod uwagę aktualnie dostępne dane, odradzałbym stosowanie tych leków sportowcom, którzy nie mają wskazania medycznego do przyjmowania ich pod kontrolą lekarza. #glp-1 #sport #dietetyksportowy #sportywalki #robieniewagi #ozempic #mounjaro

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Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. 00:00 Intro 02:29 Why Is Glucose So Important for Your Health? 05:01 What Glucose Spikes Reveal About Your Body's Health 06:23 How Sugar Impacts Your Cells 10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It 12:14 The Link Between Muscle Mass & Sugar Usage 14:12 These 'Healthy' Foods Are Causing Massive Glucose Spikes! 16:36 Surprising Non-Sweet Foods That Cause Glucose Spikes 18:25 Is There Such a Thing as 'Good' Sugar? 19:33 The Best and Worst Sweeteners for Your Health 22:41 How Sugar Accelerates Aging 25:11 The Link Between Glucose, Hormones, and Fertility 28:11 Can PCOS Be Reversed Through Diet? 29:31 Why You Should Always Start Your Day with a Savory Breakfast 31:57 Why We Crave Sugar 34:58 Is Intermittent Fasting Really Good for You? 36:59 The Truth About Calorie Restriction 40:55 The Food You're Giving Your Children Might Be Hurting Them 43:16 Study Reveals How Sugar Makes You More Irritable 47:24 Hack 2: One Tablespoon of Vinegar a Day 48:37 Hack 3: Vegetables First 49:59 Hack 4: Exercising After Eating 51:55 I Tried 4 Glucose Hacks for 4 Weeks 01:02:01 How to Use Vinegar to Manage Glucose: A Step-by-Step Guide 01:03:56 The Link Between Visceral Fat and Glucose Spikes 01:05:55 The Scary Link Between Sugar and Alzheimer’s Disease 01:09:42 Are We Creating Medicine to Fix Unhealthy Food Habits? 01:15:00 The Hidden Agenda: Why Food Companies Add More Sugar to Their Products 01:19:13 The Link Between Glucose Spikes and Menopause 01:27:28 How Menopause Affects Glucose Spikes and What You Can Do 01:29:18 Does Coffee Cause Glucose Spikes? 01:35:19 The Last Guest Question Follow Jessie: Instagram - https://g2ul0.app.link/EAZvb22cYMb Twitter - https://g2ul0.app.link/mQloW05cYMb Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get access to exclusive Diary of a CEO members content here: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Sponsors: PerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off Adobe Express - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social

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The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ How interesting was that?! All-you-can-eat above-ground vegetables for 5 days would have that same low amount of protein, sugars, and calories with zero animal protein or animal fat. But, we’ll probably never know if it works as well, better, or worse since it’s hard to imagine such a study ever getting done without the financial incentive. More on IGF-1 in my video Animal Protein Compared to Cigarette Smoking (https://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/). So far in this fasting series I’ve covered the basics of calories and weight loss: • The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong) • The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet) • The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule) • The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity) • Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction) …water-only fasting: • Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) …and types of alternate-day fasting: • Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) I close it out with time-restricted eating in Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) and The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating), coming up soon. If you want them all in one place, I’ve also done three webinars on fasting, which are all available for download now at https://drgreger.org/collections/downloads. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Couleur / pixnio https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Why are the lymph nodes swollen? https://youtu.be/J5bEP0w7JqI In this video, we explore the reasons behind swollen lymph nodes, a common symptom that can indicate various health conditions. We explain how the lymphatic system works and discuss the most common causes of lymph node swelling, from infections and immune responses to more serious conditions like cancer. Learn about the key symptoms to watch for and when you should seek medical advice. This video provides a clear and informative overview to help you understand why your lymph nodes may be swollen and what it could mean for your health. Additionally, we cover how viral and bacterial infections can trigger this response in the body. You will also discover how autoimmune diseases and allergies can cause lymph node enlargement. The video highlights the connection between swollen lymph nodes and systemic issues such as chronic inflammation. We also touch on diagnostic methods doctors use to determine the underlying causes. Finally, it discusses the importance of early detection and treatment of serious conditions related to lymph node swelling Blood glucose Insulin resistance Type 1 diabetes Type 2 diabetes Gestational diabetes Hyperglycemia Hypoglycemia Insulin therapy A1C test Diabetic neuropathy Diabetic retinopathy Pancreas Glucose monitoring Ketoacidosis Insulin pump Metformin Carbohydrate counting Continuous glucose monitor (CGM) Glycemic index Diabetic complications

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미국 토크쇼 진행자 오프라 윈프리와 테슬라 CEO 일론 머스크의 체중 감량 비법으로 알려진 'GLP-1 유사체 비만치료제' 신약은 글로벌 제약시장 예상 매출만 해도 100조 원이다. '꿈의 약'이라 불리며 세계적으로 관심이 뜨거운 이 약이 2024년 10월, 국내에서도 승인·출시됐다. 대한민국 비만 유병률은 약 40%, 고도비만 인구도 가파르게 증가해 10년 사이 약 3배나 급증했다. 문제는 비만이 당뇨병·고혈압·심뇌혈관질환 등 합병증을 유발하는 무서운 질병이라는 것. 점점 비만해지는 우리나라에서도 'GLP-1 유사체 비만치료제' 도입으로, 비만 치료의 새로운 길이 열릴 거라는 기대감이 높다. 실제 비만 환자들은 이 치료제를 통해 어떤 변화를 경험했을까? GLP-1 유사체 비만치료제 출시 6개월, '생로병사의 비밀'이 긴급 점검에 나섰다. 급사 위험까지 안고 사는 213kg 고도비만 환자 홍지우(가명) 씨는 최근 10여 년간 체중이 100kg 이상 불어나 현재 체중 213kg, 고도비만을 진단받았다. 문제는 젊은 나이에 당뇨와 고혈압, 폐쇄성 수면 무호흡증 등 여러 합병증까지 앓게 돼 체중 감량이 시급한 상황. 비만 수술의 하나인 위절제술을 받기로 했다. 하지만 폐쇄성 무호흡증 등 비만 합병증이 심각한 상태에서의 수술은 급사 위험을 동반한다. 수술 전, 최대한 빠른 기간 내에 많은 체중을 감량해야 하는 상황이다. 이를 위해 비만치료제 신약인 GLP-1 유사체 비만치료제가 처방됐다. 실제로 최근 들어 비만 수술 전후로 GLP-1 유사체 비만치료제를 병용하는 치료법이 세계적으로 각광받고 있다. 생로병사의 비밀 팀은 두 달 넘는 기간 동안 홍지우(가명) 씨의 고도비만 수술 전후 과정을 함께했다. 213kg이 넘었던 초고도비만 홍지우 씨의 삶은 어떻게 달라졌을까. 부부 동반 비만 치료! 아내는 성공, 남편은 실패? 동갑내기 부부 정은주(가명) 씨와 이주호(가명) 씨는 체중 감량을 목표로 함께 GLP-1 유사체 비만치료제를 처방받았지만, 감량 결과는 극명하게 갈렸다. 한 달 먼저 투약을 시작한 정은주 씨는 3개월 만에 체중의 7.8%가 감소한 반면, 남편 이주호 씨는 2개월 동안 2.5% 감소에 그쳤다. 같은 약을 사용해도 체중 감량 효과가 다른 이유는 무엇이며, GLP-1 유사체 비만치료제 신약의 효과를 높이려면 어떻게 해야 할까? 토하고, 메스껍고.. GLP-1 유사체 비만치료제 부작용은? 오순진(63) 씨는 당뇨병 수치 개선을 위해 비만 관리를 시작하며 GLP-1 유사체 비만치료제 신약을 처방받았다. 그러나 투약 3개월 뒤부터 심한 구토 증상이 나타났고, 음식 섭취에도 큰 어려움을 겪었다. 구토의 원인을 확인하기 위해 복부 CT 검사를 진행했지만, 위장관 질환은 발견되지 않아서 약물 부작용을 의심하게 되었다. 투약 3개월 뒤 오순진 씨에게 발생한 약물 부작용의 원인과 해결 방안은 무엇일까? 비만치료제의 혁명은 계속된다 GLP-1 유사체 신약 개발에 임상시험 대상자로 참여하고 있는 이성우(71) 씨는 신약을 통해 체중 감량과 관상동맥 협착 개선에 효과를 보았다. GLP-1 유사체 비만치료제 신약은 비만 치료뿐 아니라 심혈관계 질환 개선에도 효과가 입증되고 있다. 향후 새로운 GLP-1 유사체 계열 치료제가 개발·출시되면서 비만 환자들에게 치료의 선택지가 확대될 전망이다. ■ 국내 최초 건강&의학 프로그램 [생로병사의 비밀] 공식 채널 ■ ‘구독’ 버튼 누르고 공유해 주세요! ■ 매주 수요일밤 10시 KBS 1TV 본방송 ● KBS홈페이지 다시보기 –http://program.kbs.co.kr/1tv/culture/health Copyright ⓒ KBS. All rights reserved. 무단전재, 재배포 및 이용(AI 학습 포함) 금지

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