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We’re keeping things real with this 30-minute workout routine. No floor moves with this one, no machines either. This is just you and your body. Designed for weight loss and full-body toning, this is perfect if you’re looking to get active and you don’t have a gym setup at home. So even if you’re just starting, this routine can give you that awesome burn feeling after each move. This one has a mix of standing cardio, strength-building moves, and some dynamic stretches that can keep your heart rate up and your muscles engaged from start to finish. We got those nice Squats to Arm Circles and everything in between, This routine can have your full body moving and get those calories burning. A low impact workout but is seriously effective. Let’s keep it going and follow along with today’s routine. Get your diet sorted and always choose the healthy options. Keep going and always aim for that last push! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 00:00 Introduction 00:10 Knee Raises 00:35 Rest 00:51 Rise And Plie 01:43 Rest 01:59 Shoulder Circles 03:06 Rest 03:22 Side Deep Squats 04:06 Rest 04:22 Side Leg Raise Left 05:05 Rest 05:21 Side Leg Raise Right 06:05 Rest 06:21 Slow Jumping Jacks 06:47 Rest 07:03 Squat 08:09 Rest 08:25 Downward Punches 09:14 Rest 09:30 Hip Swirls 10:01 Rest 10:18 Squat And Kick 11:01 Rest 11:17 Step Back Jacks 11:43 Rest 11:59 Prayer Pushes 12:43 Rest 12:59 Overhead Reach 13:26 Rest 13:42 Arm Circles 14:11 Rest 14:27 Squat And Kick 15:11 Rest 15:27 Torso Twists 16:03 Rest 16:19 Victory Squat 16:53 Rest 17:09 Triangle Fly 17:59 Rest 18:15 Windmill 18:55 Rest 19:17 Downward Punches 20:06 Rest 20:22 Hip Swirls 20:54 Rest 21:10 Squat And Kick 21:53 Rest 22:09 Step Back Jacks 22:35 Rest 22:51 Prayer Pushes 23:35 Rest 23:51 Overhead Reach 24:18 Rest 24:34 Arm Circles 25:03 Rest 25:19 Squat And Kick 26:03 Rest 26:19 Torso Twists 26:55 Rest 27:11 Victory Squat 27:45 Rest 28:01 Triangle Fly 28:51 Rest 29:07 Windmill 29:47 Rest 30:03 Downward Punches

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She wants to thank you … for giving her … time to lose weight. Christina Aguilera flaunted a much smaller frame during a concert in Mexico on Saturday, and fans are convinced she’s taking the diabetes-turned-weight-loss medication Ozempic. “Girllllll!!! I want Ozempic, NOW,” one of many envious TikTok users commented beneath videos of the singer performing in a see-through bodysuit, as another echoed, “I need ozempic NOW,” and a third added, “Ok, I need to get ozempic. Not now, but yesterday. How can I hope [sic] on this.” Read more at https://pagesix.com/2024/05/20/entertainment/christina-aguilera-sparks-ozempic-rumors-with-weight-loss/ #christinaaguilera #singer #celebrities Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Instagram - https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix

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Confused between the Keto and Paleo diets? This video breaks down their differences in focus, food choices, and health benefits. Learn how Keto emphasizes low-carb, high-fat eating, while Paleo centers on whole, unprocessed foods inspired by early human diets.

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Burn to the Beat Dance Intervals: African Dance Cardio Workout with Keaira LaShae is an electrifying full-body cardio dance routine that was created to incinerate fat, build lean muscle and tone the body from head to toe through a unique series of high intensity African-inspired dance moves that will boost the metabolism and deliver results fast! Turn up the burn and unleash your fat loss potential with Fitness and Music Star, Keaira LaShae as she leads you through this explosive 16 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, side lunges, shoulder rolls, back sways, tre pump-n-pushes, side squats, kick kick goblet squats, get your freak on’s, fast feet, windmill step-backs, stretching variations and many more that will uncover lean definition for a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features each move for 20 seconds on and 10 seconds off followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting reps and rest periods. Become your best as you shake your booty on the dance floor to some of today’s hottest workout music. Unleash your fierce side with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series: http://bit.ly/1lDqPXN CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Check out Keaira LaShae’s YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Skinny Fats are the result of either improper nutrition, yo-yo dieting, poor training over the years or bad genetics. It's the perfect shit storm. If you are staring into the shit abyss wondering what to do, fear not, we're going to fix it today. 1. Stop Yo-YOING With Your Diet There is no such thing as a bulk or cut anymore for you. Constantly going back and forth between two goals can REALLY mess with your hormones. You are going to slowly accumulate size and eat to fuel your work outs. This means eat a healthy sizeable amount, at least 2500-3000 calories to start, spread out over 5 meals. 2. Forget about abs The #1 thing I hear is "my abs are covered by this tiny layer of fat...how do I get rid of the fat"? The answer is that your metabolism is so fucked up that getting those abs are out of question for now. Eating less will just make the problem worse. You need to boost your metabolism and focus on building lean muscle. With a faster metabolism, when you lean out after over a year, it'll come MUCH faster. So think lean size will get you abs in a years time. 3. Fuel your workouts Carbs should be cycled for everyone that doesn't have good genetics. The simplest way to do this is to eat carbs in conjunction with training. If you are training harder you eat more carbs, if you don't workout you eat less carbs. Hard Training Day= 1.5 gram per pound of bodyweight of carbs Normal Training Day= 1 gram per pound of bodyweight of carbs Off/ Light Training Day= 0.5 gram per pound of bodyweight of carbs 4. Focus on performance Instead of looking yourself in the mirror every day judging your body, look at the numbers in the gym. Seek to get better and I GUARANTEE your body will look better. Ditch the scale and instead record the numbers you lift. 5. Don't over exert your CNS, dominate the gym When I say kick some ass in the gym I don't mean over training until you are crying in a corner. Only lift weights you can dominate. Skinny fat individuals do NOT have a primed central nervous system, meaning they are NOT efficient at recruiting muscle fibres. The quick fix is a high volume of exercise. Stick to compound movements and never execute a set where you cannot complete a rep or go to failure. It will perpetually fatigue your nervous system. I'm not saying being a wuss, but don't pop a blood vessel on the calf machine. With these five tips, give it a year of solid training and I guarantee being skinny fat will be a thing of the past. Pass this video around like an STD so everyone can see whats up with the whats up. And now I want to hear from YOU, what should my next video be about? Post below and I'll make that video! Topics covered: "skinny fat" abs sixpack ab "how to get abs" "ab workout" "weight loss" "lose weight" "fat loss" "build muscle" burn fat weight muscles exercise gym gyms "lean muscle" size how howto transformation "gym routine" routine training workouts workout exercises bodyfat lean free program conditioning bodybuilding bodybuilder supplements "protein powder" strength work "gain muscle" youtube funny athletes nutrition health diet stronger advice

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