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👉👉Want to learn the Firm Over Forty Method from me or Need help Firming up your skin (Face or Body)? Book a free call to see how I can help get you unstuck! I'm obsessed with getting you results! Guaranteed! https://calendly.com/firmoverforty/30min or visit www.firmoverforty.com ♥️Check out some fun freebies I created for women like you! https://firmandglow.co or email me anytime [email protected] are eating protein and feel like you are doing the things and NOT getting results. I made this mistake for years until I figured this one thing out! This video reveals what one thing you could be missing and how to EASILY FIX it and start losing FAT Faster. Hi, I’m Jen! I’m an over-50 mom of three, with my last baby born when I was 45. Fitness has always been a part of my life, but by my early 40s, I started noticing changes—my body became more “skinny fat,” and after having my last baby, those changes became even more pronounced. Determined to figure out how to transform my body and age smarter, I became obsessed with finding solutions that worked. As a medspa owner for over 20 years and someone with more than 30 years in the health and beauty industry, I’ve seen firsthand how many women struggle with their skin and body changes, and especially confidence as they age. Watching my facial clients face these challenges broke my heart, and I knew I had to do more. That’s why I launched Firm Over Forty—an online program that goes beyond workouts and nutrition. It focuses on mindset, motivation, and sustainable strategies to help women create lasting change. As a certified personal trainer, nutritionist, and functional aging specialist, my mission is simple: to help women age loving how they look and feel while building strength, confidence, and independence for the years ahead. 👉 Don’t forget to Like, Subscribe, and hit the notification bell for more tips on workouts, nutrition, and beauty for women over 40! 👉👉Want to learn the Firm Over Forty Method from me or Need help Firming up your skin (Face or Body)? Book a free call to see how I can help get you unstuck! I'm obsessed with getting you results! Guaranteed! https://calendly.com/firmoverforty/30min or visit www.firmoverforty.com ♥️Check out some fun freebies I created for women like you! https://firmandglow.co or email me anytime [email protected] Coming Soon: www.mvpglow.com Jen’s Tools and Products My Top Supplement I take internally and use topically for cellulite and Crepey Skin https://cymcorp.us/jen/product/show/7 👋Say hi on social: Instagram:https://www.instagram.com/jenoconnor.co/ Facebook: https://www.facebook.com/FusionAgelessBeauty TikTok: https://www.tiktok.com/@jenoconnor.co

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Watch more How to Understand Obesity videos: http://www.howcast.com/videos/511350-Lose-Weight-with-Behavior-Modification-Obesity When you're trying to lose weight it's important to take a look at your lifestyle and see what behaviors you can actually modify to help you lose weight. The first thing is to make sure you're eating three meals a day. Skipping meals can actually cause you to gain weight, because your body goes into starvation mode and your metabolism actually slows down, so make sure you eat three meals a day, especially breakfast. Secondly, an important thing to take note of is how fast you're eating. You actually will eat more the faster you eat, because your brain doesn't have time to catch up with your stomach to know that it's full, so pause in between bites, put your fork down. Take time to enjoy your food. Try to take 30 minutes per meal and that should help with weight control. Another thing to look at when you're trying to lose weight are liquid calories. Make sure that you're not drinking a lot of high sugar juices, sodas, or even alcohol. Those are the diet components. Other behaviors to help with losing weight have to do with increasing your exercise. Really ideally, working out or getting your heart rate up for 30 minutes four to five times per week is ideal. But other things you can do just throughout your day would be things like taking the stairs, park further away from your destination, get up from your desk, go for a walk, and maybe even purchase a pedometer. Because we know that people that wear pedometers actually walk about 2,000 steps more per day and that equals 150 calories. These are just some tips on how you can modify your behavior to help you to lose weight.

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