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Hey guys, this is one of my favorite workouts. This workout really had me sweating, feeling good, and loose. To combine with this workout: • Sauna Vest • Folding Chair • Yoga Mat Alongside this workout: • Walk 1-3 miles at least 3x weekly • Maintain an overall healthy diet • Stay consistent—it’s key **Foods to stay away from or limit:** 1. Sugary drinks: Avoid beverages high in added sugars, such as soda and fruit juices. 2. Processed snacks: Stay away from processed snacks like chips, cookies, and candy, which are often high in unhealthy fats and added sugars. 3. Fried foods: Limit intake of deep-fried foods, as they tend to be high in calories and unhealthy fats. 4. Sugary desserts: Minimize consumption of sugary desserts like cakes, pastries, and ice cream, as they can contribute to weight gain. 5. White bread and refined grains: Opt for whole-grain alternatives instead of refined grains like white bread, white rice, and pasta, which are lower in fiber and nutrients. **3-Day Sample Meal Plan:** **Monday:** • Breakfast: Fruit smoothie made with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) • Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) • Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) • Snack: Protein bar (~200 calories) • Dinner: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) • Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) **Tuesday:** • Breakfast: Homemade protein smoothie with almond milk, banana, spinach, and a scoop of protein powder (~250 calories) • Snack: Small mixed fruit bowl with a handful of cashews (~200 calories) • Lunch: Grilled salmon filet with a side of mashed cauliflower and steamed asparagus (~400 calories) • Snack: Rice cake with peanut butter (~150 calories) • Dinner: Baked potato topped with grilled tilapia and a side of roasted Brussels sprouts (~400 calories) • Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories) **Wednesday:** • Breakfast: Oats topped with sliced strawberries, a drizzle of honey, and a sprinkle of chia seeds (~300 calories) • Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) • Lunch: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) • Snack: Rice cake with peanut butter (~150 calories) • Dinner: Baked potato topped with grilled chicken breast and a side of roasted carrots (~400 calories) • Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) #chairworkout #seatedexercise #workoutmotivation #workoutideas #viralvideo #workoutathome #busymomroutine #busymomsgetfit #getfitathome #burnfatathome #burnfat #toneup #weightloss #beginnerfitness #beginnerworkout #beginnerexercise #howtolosebellyfatathome #workoutideas #outdoors #fullbodyfatburningworkoutforwomen #fullbodyworkoutathomeforbeginners #beginnerfriendly #beginnersguide

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Keto gummies have been gaining popularity in recent years as a convenient and tasty way to supplement a ketogenic diet. But do these gummies actually work? In this article, we will unpack the science behind keto gummies to determine their effectiveness in supporting ketosis and weight loss goals.

The Science Behind Keto Gummies

One of the key ingredients in keto gummies is exogenous ketones, which are compounds that mimic the ketones produced by the body during ketosis. When you consume exogenous ketones, your body can use them as an alternative fuel source, potentially helping to raise blood ketone levels and promote ketosis.

Another common ingredient in keto gummies is medium-chain triglycerides (MCTs), which are fats that are easily converted into ketones by the liver. MCTs have been shown to increase ketone production and promote fat burning, making them a popular choice for those following a ketogenic diet.

Many keto gummies also contain collagen, a protein that may help support joint health, skin elasticity, and muscle recovery. While collagen itself does not directly impact ketosis, it can be a beneficial addition to a keto-friendly supplement.

Potential Benefits of Keto Gummies

One potential benefit of keto gummies is their convenience and portability. Unlike traditional supplements that come in pill or powder form, keto gummies are easy to carry with you on the go and can be consumed without water, making them ideal for busy individuals following a ketogenic diet.

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Additionally, the taste and texture of keto gummies may make them more enjoyable to consume compared to other supplements. This can help improve compliance with a ketogenic diet, as individuals may be more likely to stick to their dietary restrictions if they have a tasty treat to look forward to.

Some users also report feeling an increase in energy and mental clarity after consuming keto gummies, which could be attributed to the exogenous ketones and MCTs found in these supplements. These compounds may help fuel the brain and body, providing a quick and sustained source of energy for those in ketosis.

Potential Drawbacks of Keto Gummies

While keto gummies can be a convenient and tasty way to supplement a ketogenic diet, there are some potential drawbacks to consider. One important factor to keep in mind is the sugar content of these gummies. Some brands may use added sugars or artificial sweeteners to improve the taste, which can negate the benefits of a ketogenic diet.

Another concern is the overall quality and purity of the ingredients used in keto gummies. Not all supplements are created equal, and some may contain fillers, additives, or low-quality ingredients that could be harmful to your health. It’s essential to do your research and choose a reputable brand when selecting keto gummies.

It’s also worth noting that while keto gummies can be a helpful addition to a ketogenic diet, they should not be relied upon as the sole source of nutrients. A well-rounded diet rich in whole foods is essential for overall health and well-being, so be sure to incorporate a variety of nutrient-dense foods into your daily meal plan.

Conclusion

In conclusion, keto gummies can be a convenient and enjoyable way to supplement a ketogenic diet. With ingredients like exogenous ketones, MCTs, and collagen, these gummies may help support ketosis, fat burning, and overall wellness. However, it’s essential to choose high-quality products with minimal added sugars and fillers to ensure you’re getting the most benefit from your supplements. As with any dietary supplement, it’s always best to consult with a healthcare professional before adding keto gummies to your routine to ensure they are safe and appropriate for your individual needs.

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REFERENCE for Curious Interested Listeners & Physicians (Below) 59,25Mar2025 Here’s what we’re covering in this Video Podcast: • How they work: These meds help regulate blood sugar and curb appetite, driving their popularity for weight loss. • Side effects: Nausea, diarrhea, and fatigue are common, but rare cases involve more serious issues like pancreatitis and muscle loss. • Shortages & controversies: Demand has led to pharmacy shortages, underground markets, and government crackdowns. Stay tuned for Part 2, where we’ll explore the biggest myths, long-term effects, and what research really says about these medications! • The weight loss question: They work while you’re on them, but what happens when you stop? Many regain the weight lost. • Mounjaro vs. Ozempic: Which is better? Some studies say Mounjaro leads to greater weight loss, but it’s not that simple. 1. Animal Studies Alhadeff AL, Rupprecht LE, Hayes MR. (2012). Glucagon-like peptide-1 receptor signaling in the ventral tegmental area attenuates food intake. Journal of Neuroscience, 32(25), 8112-8120. Showed GLP-1 drugs reduce food-seeking behavior by acting on brain reward areas. 2. Brain Reward Pathways Dickson SL, Shirazi RH, Hansson C, et al. (2012). The role of GLP‑1 receptor activation in the central regulation of energy balance and reward. Physiology & Behavior, 106(2), 231–238. Explains how GLP-1 receptors in the brain influence eating for pleasure, not just hunger. 3. Incretin Hormones Review Nauck MA & Meier JJ. (2018). Incretin hormones: Their role in health and disease. Diabetes, Obesity and Metabolism. Details the dual role of GLP-1 in gut and brain signaling. 4. The SURPASS-2 Trial Jastreboff, A. M., et al. (2022). Tirzepatide versus Semaglutide Once Weekly in Patients with Type 2 Diabetes (SURPASS-2): A Randomized, Open-Label, Parallel-Group, Phase 3 Trial. This study and provided weight loss data for both tirzepatide (Mounjaro) and semaglutide (Ozempic). 5. The SURPASS Clinical Trials (Review and Meta-Analysis) Frías, J. P., et al. (2022). Insights from the SURPASS Clinical Trials: A Systematic Review and Meta-Analysis of Tirzepatide in Type 2 Diabetes. Diabetes, Obesity and Metabolism. Discusses how the additional GIP receptor activity might contribute to enhanced weight loss. 6. Eli Lilly (Mounjaro) https://www.lilly.com/news/media/media-kits/mounjaro https://mounjaro.lilly.com 7. Novo Nordisk (Ozempic) https://www.novonordisk.com.au/our-products-for-healthcare-professionals.html https://rss.medsinfo.com.au/no/pi.cfm?product=nopozemp In this video, we’re diving into the truth behind Mounjaro (tirzepatide) vs. Ozempic (semaglutide)—two medications originally developed for type 2 diabetes but now gaining attention for weight loss. The hype is huge, but what’s really going on? Novo Nordisk Eli Lilly

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Berberine has been touted as a natural alternative to metformin, but how does it truly measure up? Pharmacist Ariana Medizade discusses the effectiveness of berberine in enhancing insulin sensitivity and managing blood sugar levels. Learn how this natural supplement compares to traditional diabetes medications and whether it could be a valuable addition to your health management strategies. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #Berberine #Metformin #InsulinSensitivity

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