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Known for transforming stars like Kapil Sharma, Sonu Sood, and Farah Khan, Yogesh brings decades of experience, science-backed knowledge, and a no-nonsense approach to fitness, food, and discipline. From real celebrity transformations to busting fitness myths and decoding the right way to use supplements, this health & fitness PODCAST is your complete guide to sustainable fitness, whether you're a complete beginner or trying to break through a plateau. =========================== Key Highlights from this Podcast: ✅ Inside stories: Kapil Sharma, Farah Khan & Sonu Sood’s transformations ✅ “21-21-21 Day” fitness formula for total beginners ✅ Real truth about cheat meals, bread omelette & baked potatoes ✅ Supplement safety: How to avoid fakes in India ✅ Should you do cardio first? The right workout structure ✅ Best way to sleep better, train smarter, and eat right ✅ Intermittent fasting: Who should actually do it? ✅ Plant-based vs whey protein: what’s better for results? ✅ Common mistakes people in their 40s & 50s make ✅ Secrets behind Shah Rukh Khan’s discipline and aesthetic physique With personal stories, practical hacks, and myth-busting insights, Yogesh breaks down fitness in a way that’s both relatable and transformative. Watch Full Podcast: https://www.youtube.com/watch?v=msEgvptkW6I&t=2111s Hashtags: #gunjantalks #yogeshbhateja #kapilsharmatransformation #fitnessindia #workouttips #intermittentfasting #diethacks #celebritytrainer #supplementsindia #mentalhealth #srkfitness #aestheticbody #healthylifestyleCan Supplements Truly Compliment A Weight Loss Program【Tip: If you have an eating disorder, this video may cause you discomfort. Please choose carefully whether or not to watch it.】 Lucas: I have never really felt that Kibo is fat. I just think he is cute, and I call him those nicknames out of love. Some viewers should not misinterpret this. Besides, over the past few years, it is actually me who has gained weight. And no matter who gains weight, Kibo or me, I think it's also a very happy thing. Written for everyone, please don't worry about your body shape either, everyone's needs are different. Being healthy and happy is what matters and what we should all be striving for. Lucas: 我從來沒有真正覺得Kibo胖過，我只覺得他很可愛，我對他的那些稱呼都是出於愛，請有些觀眾不要錯誤解讀。況且，這幾年來要說真正體重增加的其實是我自己。而且不管我和Kibo誰變重了，我覺得那也是很幸福的一件事。 寫給大家，也請大家不要擔心自己的身材，每個人的需求不一樣。健康和快樂才是最重要的，也是我們每個人應該追求的。 ▷Follow us!◁ ▶ YouTube 👉 @LucasAndKibo 🎵TikTok 👉 @haoqi9497 📸instagram 👉 @haoqi9497 @kibolee97 🐦FanPage 👉 https://bit.ly/2DuXgbp 💘Weibo Kibo 👉 https://bit.ly/2Y6Azm7 💘Weibo Lucas 👉 https://bit.ly/354DMEg ----------------------------------------- 📧Business: [email protected] ----------------------------------------- Members of this channel can enjoy the following benefits: 成為此頻道的會員即可獲享以下福利： https://www.youtube.com/channel/UCaycGxaoGRDeBbkfAZ4mqGQ/join ----------------------------------------- MERCH (our own design) 周邊商品 (我們自己設計的) https://teespring.com/stores/lucas-and-kibo ----------------------------------------- If you like our video, you can subscribe us, and remember to press the bell🔔 to receive our news. And if you have any advice or feeling about our video🎬, just leave some comments below, we would be pretty happy if you do so. 如果您喜歡我們的視頻，可以訂閱我們，記得按鈴鐺接收我們的通知。並且如果您對我們的視頻有任何建議或看法，請在下面留言，我們將非常高興。 Music By OtoLogic. ENG SUB: Achen ----------------------------------------- #bl #gay #couple #prank #love #cute #vlog #kiss #realcouple #ルーカスとキボ #게이커플 #ゲイカップル30 Day Menu Zero Oil Weight Loss Diet Plan Day 21 Recipe Saaol Zero Oil CookingHow to realistically transform your body in your 50's. These are some things i did for myself to lose 80 lbs. 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SCIENCE FACT: You need to use more advanced, modern training methods, such as Turbulence Training Intervals, to help you burn more calories in and out of the gym. With Turbulence Training cardiovascular, you will greatly elevate your post-workout metabolism allowing you to burn almost twice as many calories as you would with traditional cardiovascular workouts. SCIENCE FACT: Traditional fat burning programs typically do not even mention strength training in their instructions, because most trainers and clients don't understand how resistance training will help fat loss. Even if your fat loss program does recommend strength training, it's likely that you've been told to use the ineffective and outdated method of high repetitions and low weight (which does NOT burn body fat!). SCIENCE FACT: If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workouts. 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