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Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase In this video I will explain how to lose fat and gain muscle at the same time if you are on a body recomposition journey. If you feel like you are gaining muscle but not losing fat in your body and you are feeling more bulky than lean, I will break down 5 fat loss mistakes you might be making and how to fix it in order to avoid bulking. I will answer the question once and for all: will lifting weights make me bulky so that you have the perfect understanding while on your journey to gain muscle and lose fat at the same time. #gainingmusclebutnotlosingfat #bulkyvslean #bodyrecomposition ************************************** 8 WEEK PROGRESSIVE BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM http://michelleroots.com/work-with-me/ FREE CALORIE DEFICIT GUIDE http://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ****************************** WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST https://youtube.com/playlist?list=PLJ... BODY RECOMPOSITION: DO THIS TO HIT YOUR DAILY PROTEIN GOAL https://youtu.be/Y1nfEhQc9Es BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS https://youtu.be/kZcsuRaSpJk BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN https://youtu.be/daV49MN3QC4 HOW TO BODY RECOMPOSITION AT HOME https://youtu.be/RAciucfxm2U BEST COMPOUND EXERCISES WITH DUMBBELLS FOR HOME https://youtu.be/CHjrKBCGGxE 7 COMPOUND LIFTS EVERY WOMAN SHOULD DO TO GET STRONG & LEAN https://youtu.be/pis0hSamfBc PROGRESSIVE OVERLOAD FOR BEGINNERS https://youtu.be/gkCxK8un-_U BEST HIGH PROTEIN FOODS LIST https://youtu.be/DbQTa39DwOk HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT https://www.youtube.com/watch?v=ZiY8i... 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