Transcript The Synergy Of Keto And Acv Unlocking A Powerful Weight Loss CombinationHey Beautiful People🌻. Don’t forget to LIKE, SUBSCRIBE, COMMENT & SHARE. In this video I share my weight gain journey and I share how I gained over 10kg’s In just a short space of time. Connect with me on Instagram: https://www.instagram.com/natasha_mulusa/?utm_source=ig_embed&utm_campaign= Contact me for any business enquiries or PR’s. Email: [email protected] ______________________________________ FAQs: Age: 29 Ethnicity: South African Camera: iPhone SE Lighting : Natural light & LED Ring light Editing Software: Inshot/ iMovie #gainweightforskinnygirls #gains #gain #weight #weightgain #skinny #skinnygirls #gaingreatshape #education #youtubechannel #new #video #alert #howto #how #remedies #southafrica #southafricanyoutuber #subscribeEz Burn Keto How Easy Is It To Achieve KetosisTry the best keto diet pill here: https://bit.ly/Keto-Strong-Diet-Pills Keto Strong pill reviews are springing up all over the internet and social media in recent times, and for good reason. It's because this supplement has a 5-star customer rating and users are reporting remarkable weight loss very quickly! But is it really legit? In this keto strong diet pills review we will answer that question and lots more! And if you want to know where to buy keto strong pill for a discount, just click the link above! Keto Strong is a diet pill supplement that works by inducing ketosis, which is a natural metabolic state in which the body uses fat for energy instead of carbohydrates. Normally carbs are the preferred fuel source of the body, but when in ketosis the body stops using carbs and instead turns into a fat burning machine! Keto Strong diet pills work because of their scientifically formulated ingredient blend. They contain a compound called beta-hydroxybutyrate, or BHB. BHB ketones cause the body to go into ketosis, and the fat starts melting off super fast! Many users commonly report losing up to one pound of fat per day after starting to take the keto strong pill! Now I'd say that's pretty fast! And even better, exercise is not required for the product to work! Plus, the ingredients are totally natural and organic, and have been third party lab tested and approved for quality and safety. So they don't come along with the negative side effects like so many other diet pills out there. In addition to the dramatic weight loss, many consumers report heightened levels of energy throughout the day as the body burns fat for energy. Also, many report additional benefits such as: Improved mood Sharper mental clarity and focus Better sleep Reduced appetite And more! If you want to lose weight quickly in a safe and natural way, you should try Keto Strong pills for the lowest price! Just hit the link above to get your bottle for an exclusive discount! Thank you for watching this Keto Strong pills review! #KetoStrongDietPills #KetoStrongPillReviews #KetoStrong Subscribe to my channel: https://www.youtube.com/channel/UCt7ITr-Pq7KAHuUbEp_fRGgFat Burning Exercises Best Exercises For Weight Loss Shorts Weightloss Workout ShortVänta inte! Ta itu med din hälsa idag. www.drvikt.se Hälsa på sikt - med DrViktSemaglutide And Edibles The Future Of Weight Loss And Diabetes ManagementFREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat Related Links/Products Mentioned: Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. ** http://mapsfitnessproducts.com Mind Pump #2457: Four Mistakes That Destroy Your Metabolism https://mindpumppodcast.com/2457-four-mistakes-that-destroy-your-metabolism/ Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/ Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/ Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS8 Signs Your Body Is Burning Fat Ketosis Fat Loss Fatlosstips Weightloss Weightlosstips👉 http://mdmedica.com/weight-managementKeto Brownies Shorts Keto Ketorecipes Sweets Brownies Postres Healthylifestyle TrendingExercise lose belly fat loss at home#fit#bellyfatloss#ytshortsOptimal Keto Acv Gummies Reviews Optimizing Your Ketogenic Lifestyle Are you thinking about trying keto blast gummies? If so, you might be asking yourself where to find them. This article will highlight some of the best stores to buy keto blast gummies from. These shops offer a variety for people who want to include these gummies in their ketogenic life styles. Getting the right keto blast gummies can help keep you on track whether you are new or an expert in this type of diet thus enabling you achieve your health and wellness goals. 1. Online Retailers Finding keto blast gummies through online retailers is one of the easiest things to do. Some websites have been created whose sole purpose is selling products that comply with the keto diet like gummies. The online sellers usually have many brands as well as flavors to choose from when selecting those little chunkies that fit your requirement hence it is hassle-free. What’s more, shopping online allows one compare prices and read about other customers’ impressions before making purchases. Some popular online retailers where you can get keto blast gummies include Amazon, Thrive Market and Vitacost. In general, these websites always provide a section purely for ketogenic products hence making searching and adding desired options into cart easier than ever before. When purchasing keto blast gummy bears online, make sure that they match up with your ketogenic objectives by verifying their ingredients list and nutritional information provided below them. Look out for low net carbs and sugar count as well as absence of artificial flavours or colours when buying them. You can also consult reviews left by other buyers concerning taste and effectiveness of these chewy candies. 2.Health Food Stores Another great place to look for Keto Blast Gummy Bears would be at a local health food store near you.Many local health food outlets stock collections of keto-friendly produces such as specifically designed gummies meant for those following a Ketogenic diet.There are also knowledgeable staffs available in most such places who can assist a person trying to find appropriate candies for their requirements in such situations. Whole Foods, Sprouts Farmers Market and Natural Grocers are among the popular health food stores you can find keto blast gummies. Normally, these shops have dedicated sections for special diets where one can easily get products like gummy bears meant for ketogenic dieting. Those seeking to buy them can also take advantage of online shopping or even curbside pickup services available at some health food stores so that they don’t need to leave their homes. While looking for keto blast gummies at a health food store, it is advisable to inquire about any promotions available. Often times when there are sales on keto products, people tend to stock up on their favorite chewy sweets using less money. Also be sure to check the expiry date printed on the packs in order not to purchase stale ones. 3.Specialty Nutrition Stores If you want more kinds of keto blast gummies to choose from then going into a specialty nutrition store would be good idea as they cater specifically for people with particular nutritional needs including those who eat according to ketogenic principles.Such shops typically sell various products especially candies with zero sugar content and low net carbs that are classified as keto-friendly. The popular specialty nutrition shops to get keto blast gummies are GNC, The Vitamin Shoppe and Nutrishop. These stores might have more brands and flavors than conventional health food stores hence an opportunity for trying out different ones that suit your taste preferences. While at a specialty nutrition store buying keto blast gummies, do not forget to check on any loyalty programs provided by the store as well as whether there are rewards programs. Most stores give regular customers incentives such as discounts on future purchases or even free samples of new products. Take advantage of these offers and save money while discovering new gummy candies for keto diet. For those considering purchasing keto blast gummies easily and conveniently, drugstores and pharmacies may be the answer. Several drugstores stock various dietary supplements such as vitamins, which include gummy products meant for a ketogenic diet. With many branches in most places, you can easily find where to buy keto-friendly gummies. Some of the commonest drugstores and pharmacies where you can find keto blast gummies include CVS, Walgreens, and Rite Aid. Such stores usually have sections dedicated to wellness or nutrition containing diverse dietary supplements like the ones made in form of gummy bears. Some drugstores also allow ordering online from their platforms so that you do not need going out just to buy some candies. Be sure to go through the labels when shopping for keto blast gummies at a drugstore or pharmacy; net carbs, sugar content and serving size among others must feature here. Opt for high-quality ingredients without artificial preservatives when choosing some types of gummi bears. In case you require any clarifications ask either a pharmacist or someone who deals with customers’ queries in that shop. 5. Natural and Organic Markets Alternatively visit natural/organic market if what interests you is finding Keto Blast Gummies at more specialized shops.Natural markets pride themselves in their ability to provide quality organic products that are devoid of artificial ingredients and preservatives. Natural and organic markets usually stock numerous clean keto gummies that are made from wholesome ingredients. Trader Joe’s, Earth Fare, and Erewhon are some of the most famous natural and organic markets where you can buy keto blast gummies. They always put their emphasis on sustainable businesses as well as transparency thus they cater for individuals who consider about quality and purity in their meal choices. Some natural and organic markets sell locally sourced products thereby supporting small scale entrepreneurs and farmers. While shopping at a natural or organic market for keto blast gummies, ask also if there are any ongoing promotions or discounts on offer. Many of the stores have reduced prices for keto products hence this provides an opportunity to save money even as you purchase your favorite candy. Furthermore, choose gummy candies which bear “organic” labels against “GMO-free”, ensurinng that they meet strict standards regarding cleanlinessand eco-friendliness. Summary You can browse online, go to a health food store or dietary supplement store and get keto blast gummies. Good gummies for your ketogenic lifestyle can be found through checking labels, reading reviews and asking store staff for help. If you want some more specialized choices from natural markets or convenient options from local drug stores, then there are several other shops where these keto blast gummies could be available. Have fun shopping and enjoy the incredible benefits of these yummy on-the-go snacks that have been designed to make you stay in ketosis much easier. If you need further information about where to get keto blast gummies and how to include them in your diet plan FAQs are provided below. We trust this post has facilitated you into knowing the best places to buy the product. These deliciously convenient treats will help you stay committed to your health goals, as well as take full advantage of a ketogenic diet! prime shape keto gummies trisha keto gummies gemini keto gummies oprah via keto bhb trisha keto gummies Lizzo Shares She Met Her Weight Loss Goal Amid Transformation JourneyDiscover 3 Weird Tricks for a Flat Belly.. Click here - http://FatLossFiesta.com/ytfatburningfoods Hi friends of Get Healthy Get Hot! In this week's episode, I talk about what are the best 5 fat burning foods that help us to lose weight fast! Don't miss this! If you're ready to change your life, I have a very special video for you.. 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For more videos on nutrition, health, weight loss, diets, and exercises, click here - http://www.youtube.com/GetHealthyGetHotAffordable Ketosis Keto Blast Gummies Price Analysisപ്രമേഹമുള്ളവർക്ക് METFORMIN കഴിക്കുന്നത് കൊണ്ടുള്ള ഗുണങ്ങൾ | METFORMIN Malayalam In 2025! #metformin #metforminuses #metforminsideeffects #diabeticdrugs #diabeticmedications #diabetictreatments #metforminadverseeffects #drshamsudheenpk #drshamsudheen #drpks #drspk #diabetestreatment #weightlossmalayalam Hi, I’m Dr. Shamsudheen PK, a dedicated medical professional based in Palakkad, Kerala, with over a decade of experience in healthcare. As a Doctor at LifeCare Polycare and former practitioner at reputed institutions like Welcare Hospital, MGH, and Palakkad GH, ,Physical Therapy, and Evidence-Based Diabetic Management. My mission is to blend compassionate care with advanced medical expertise to improve lives. As a Mental Health Trainer and Motivational Speaker, I also offer family counseling, empowering individuals and communities to achieve holistic wellness. A proud alumnus of Karuna Medical College, Chittur, I hold an MBBS degree and specialized training in diabetic care, including circumcision procedures. My Associate’s degree in Evidence-Based Diabetic Management (2012-2014) further sharpened my skills to tackle modern health challenges. Whether managing chronic conditions or delivering mental health workshops, I focus on personalized, science-backed solutions. As a Kerala Doctor committed to lifelong learning, I stay updated with the latest medical advancements to serve my patients better. Beyond clinical practice, I am passionate about mental health advocacy and motivational speaking. From one-on-one family counseling to large-scale wellness programs, I strive to create awareness and reduce stigma around mental health in Palakkad and across Kerala. If you’re seeking a compassionate Doctor with expertise in diabetes care, mental health, or physical therapy, reach out at [email protected]. Let’s work together toward a healthier,HappierHi, I’m Dr. Shamsudheen PK, a dedicated medical professional based in Palakkad, Kerala, with over a decade of experience in healthcare. As a Doctor at LifeCare Polycare and former practitioner at reputed institutions like Welcare Hospital, MGH, and Palakkad GH, ,Physical Therapy, and Evidence-Based Diabetic Management. My mission is to blend compassionate care with advanced medical expertise to improve lives. As a Mental Health Trainer and Motivational Speaker, I also offer family counseling, empowering individuals and communities to achieve holistic wellness. 1. What is metformin and what is it used for? 2. How does metformin work in the body? 3. Who can and cannot take metformin? 4. What are the common side effects of metformin? 5. How should metformin be taken (dosage, with or without food)? 6. How long does it take for metformin to start working? 7. Can metformin be used for weight loss or does it cause weight gain? 8. Is metformin safe to use during pregnancy or breastfeeding? 9. Are there any interactions between metformin and other medications? 10. Can metformin extend your lifespan or is it used for anti-aging? 1. മെറ്റ്ഫോമിൻ കഴിക്കണോ? Should I take Metformin? 2. മെറ്റ്ഫോമിൻ സുരക്ഷിതമാണോ? Is Metformin safe? 3. മെറ്റ്ഫോമിൻ എങ്ങനെ പ്രവർത്തിക്കുന്നു? How does Metformin work? 4. മെറ്റ്ഫോമിൻ ഉപയോഗങ്ങൾ എന്തൊക്കെയാണ്? What are the uses of Metformin? 5. മെറ്റ്ഫോമിൻ പാർശ്വഫലങ്ങൾ എന്തൊക്കെയാണ്? What are the side effects of Metformin? 6. മെറ്റ്ഫോമിൻ എങ്ങനെ കഴിക്കണം? ഡോസ് എത്ര? How should Metformin be taken? What is the dosage? 7. മെറ്റ്ഫോമിൻ长期 ഉപയോഗം സുരക്ഷിതമാണോ? Is long-term use of Metformin safe? 8. മെറ്റ്ഫോമിൻ വറ്റാമിൻ B12 കുറവ് ഉണ്ടാക്കുമോ? Does Metformin cause Vitamin B12 deficiency? 9. മെറ്റ്ഫോമിൻ കഴിക്കുന്നത് മൂലം കിഡ്നി പ്രശ്നങ്ങൾ ഉണ്ടാകുമോ?Dr Berg Explains A Protein To Stick To While On Keto Drberg Keto Fasting Protein Pork If you’re looking for a convenient and delicious way to support your keto lifestyle, GoKeto BHB Gummies on Amazon may just be the perfect solution. These gummies are designed to help you maintain ketosis, boost your energy levels, and support your weight loss goals. In this article, we’ll take a closer look at GoKeto BHB Gummies to see if they live up to the hype. Benefits of GoKeto BHB Gummies GoKeto BHB Gummies are packed with exogenous ketones, which can help your body enter and stay in ketosis more effectively. This means that you can potentially reach your weight loss goals more quickly and easily. Additionally, these gummies are a convenient and tasty way to get your daily dose of ketones, without the need for mixing powders or taking capsules. 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It’s important to note that individual results may vary, and it may take some time for your body to adjust to the introduction of exogenous ketones. If you have any existing medical conditions or are pregnant or nursing, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. Overall, GoKeto BHB Gummies provide a convenient and delicious way to support your keto lifestyle. By adding these gummies to your daily routine, you may experience increased energy levels, improved focus, and enhanced weight loss results. Customer Reviews of GoKeto BHB Gummies Many customers have raved about the taste and effectiveness of GoKeto BHB Gummies. Some have reported feeling more energized and focused after incorporating these gummies into their daily routine. Others have praised the convenience of the gummies and how easy they are to take on the go. goketo bhb gummies amazon oprah acv keto gummies amazon applied science keto gummies super slim keto gummies website ketology keto However, as with any supplement, results may vary from person to person. Some customers may not experience the same benefits as others, so it’s important to keep this in mind when trying out GoKeto BHB Gummies for yourself. Overall, customer feedback for these gummies has been overwhelmingly positive. If you’re looking for a convenient and delicious way to support your keto lifestyle, GoKeto BHB Gummies may be worth a try. With their blend of exogenous ketones and natural ingredients, these gummies offer a tasty way to enhance your ketosis, boost your energy levels, and support your weight loss goals. 7 Best Coffee Creamers For Weight Loss In 2025 From 20 Pounds Lost To A Healthier You The Ultimate GuideAre you suffering from thinning hair? Find the best treatment for you! https://gentl.mn/hair-loss-treatments Want to stay updated? Sign up here for free: https://gentl.mn/2ngMEoj Want to see more videos? Subscribe to our channel! https://www.youtube.com/user/thegentlemansgazette --------------------------------------------------------------------------------------------------------- Gentleman's Gazette https://www.gentlemansgazette.com/ https://gentl.mn/2mNrApr Facebook: https://www.facebook.com/gentlemansgazette FREE eBook: https://gentl.mn/2ngMEoj #haircare #hairloss #notsponsored SHOP THE VIDEO: 1. Aqua Green Jacquard Woven Tie - https://gentl.mn/2nptooZ 2. Sapphire Blue Pocket Square - https://gentl.mn/2l9XQ5s 3. Eagle Claw Cufflinks with Carnelian Balls - https://gentl.mn/2ldurHB 4. Shadow Stripe Ribbed Socks Grey and Prussian Blue - https://gentl.mn/2ldv3wT 00:00 Introduction Hair loss is very normal for most men and it happens to us as we age. Frankly, I don't know of any man including me who is happy to lose their hair. So the big question is how do you treat or even reverse hair loss? I'm not a medical doctor and everything I say here is based on my experience and my opinions. So the first place to start when you notice some hair loss is your doctor. Talk to them to figure out if anything is wrong so you can get to the real bottom of it. So of course the big question is how can you treat hair loss or possibly even reverse it? HAIR LOSS MYTHS: DEBUNKED 02:41 Myth #1: Grooming & Hat-wearing Contributes to Hair Loss Some people argue that hair loss has something to do with the type of hat you wear or the grooming you do but that is simply not the case. Brushing your hair or wearing a baseball hat are totally fine and will have no impact. 03:17 Myth #2: Hair Vitamins are Effective The truth is there's no such thing as a hair vitamin unless the cause of your hair loss was a nutritional deficiency. 03:54 Myth #3: Other Causes (Stress, Sunlight, etc.) Hair loss also isn't caused by any stress, a lack of circulation, or the sun shining on your head. 04:04 Myth #4: More Testosterone Means Hair Loss Guys who go bald have more testosterone and the increased testosterone has something to do with the lack of hair in your head, not true! Studies have shown that men who are bald have similar testosterone levels to men who are not bald. 04:22 Hair Loss Truth: Smoking Contributes To Baldness Smoking makes your baldness more severe and it's just something to keep in mind next time you smoke that cigarette. BEST HAIR LOSS TREATMENTS 04:48 1. Finasteride Finasteride is a prescription drug also known under the brand name Propecia. It has been on the market since 1997 and you just take it orally in form of a pill every day. It treats hair loss on your crown and the middle part of your scalp but not on other parts of your body. It blocks your DHT hormones by about 70% thus slowing down the shrinkage and shortening of your hair and therefore, you keep your hair for longer. Dutasteride also blocks DHT even though it's more effective in the sense that it can block up to 90% of DHT versus Finasteride only blocks up to about 70% of the DHT hormone. So obviously, it's more effective but it's not FDA approved in the US for hair loss treatment. 07:18 2. Minoxidil / Rogaine It's an over-the-counter medication and FDA approved in the US for hair loss treatment. Interestingly, it's supposed to be used around the crown of your scalp only and nowhere else. It's basically a foam that you have to apply to your crown twice a day in order to be effective. In my book, that's a serious commitment. 08:26 3. Hair transplantation This is not a drug but it works actually by moving hair follicles from areas where you have a lot of hair to areas where you don't have a lot of hair. Yes, it sounds like a lot of work and it is because every single follicle from the back or from the side of your scalp has to be relocated. Because of that, it takes a lot of time, is therefore very costly, and can also cause a lot pain. 09:49 4. Laser therapy It's also known as low light therapy or cold laser therapy and it works in the way that photons are irradiated onto your scalp thus helping to increase the circulation on your scalp. The idea is that the photons stimulate the circulation in your scalp and therefore, help your hair growth. 10:53 5. Scalp micropigmentation Now, this really doesn't treat the hair loss, it is more of a cosmetic procedure, think of it you are tattooing little dots onto your head so it looks like you have a buzz cut that was intentional and not forced because you're going bald. It cost anywhere between $1000-$4000 depending on how many hair dots have to be tattooed onto your scalp.Glp1 Weight Loss What I Eat In A Day Real EasyFormer FDA Commissioner Dr. David Kessler drops truth bombs about GLP-1 drugs that 4% of Americans are taking! He reveals the shocking reality: people are micro-dosing these powerful medications to lose those last few pounds, but 20% go back on after stopping. The real problem? There's no nutritional therapy around these prescriptions, and when you go off, the weight comes back because the food addiction circuits in your brain are still there. Ready to create compelling health content that cuts through the noise? 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Chapters 0:00 Introduction 0:10 Ketosis and keto diet 1:52 Types of ketosis diet 2:45 Tests and symptoms of ketosis 3:06 Keto diet food plan 3:56 Foods to avoid in keto The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet.[2] Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5] In 1994, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1] Possible therapeutic uses for the ketogenic diet have been studied for many additional neurological disorders, some of which include: Alzheimer's disease, amyotrophic lateral sclerosis, headache, neurotrauma, pain, Parkinson's disease, and sleep disorders.[6]Weird Things That Happen After Losing Weight WeightlossHow to lose weight and keep it off, that is the struggle that anyone who wants ot lose weight faces. There are may methods and programs you can use but it still comes down to getting the best information on how to lose weight. I have found fifteen weight loss experts and I am interviewing one expert a week. 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