Transcript Lose Menopause Belly At Home Homeworkout WeightlossWith compounded GLP-1 medications soon disappearing from the market, it's time to explore safer alternatives and advocate for better access to obesity treatments. In this episode, I discuss the upcoming discontinuation of compounded GLP-1 medications like semaglutide and tirzepatide, which many relied on due to affordability. I explain the differences between compounded and generic drugs, highlighting safety concerns and dosing risks associated with unregulated compounds. With these medications being removed from the market, I emphasize the importance of maintaining healthy lifestyle habits and exploring alternatives such as brand-name medications, self-pay programs, or other weight-loss treatments like phentermine or Contrave. Lastly, I encourage advocacy for better insurance coverage, reminding listeners that progress takes time and consistency is key to long-term success. Episode Highlights: • The upcoming discontinuation of compounded GLP-1 medications • Differences between compounded, generic, and brand-name medications • FDA regulations and the loophole that allowed compounded versions during shortages • Safety risks associated with compounded medications • Alternative weight-loss options • The importance of maintaining lifestyle habits • Advocacy for better insurance coverage and the role of Congress in expanding obesity treatment access ============================ FOLLOW ME 👇 Facebook: https://www.facebook.com/drshellymd Instagram: https://www.instagram.com/drshellymd/ Twitter: https://twitter.com/drshellymd LinkedIn: https://www.linkedin.com/in/drshellymd/ Website: https://drshellymd.com/ Podcast: https://drshellymd.com/podcast/ ============================Unlocking The Holistic Health Benefits Of Glp1 Medications Beyond Weight Loss And DiabetesJoin my weight loss program: https://briansyuki.com/ Stay hydrated and boost your weight loss journey with these expert-approved drinks! 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To do it, you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs, it goes into "alert mode" and starts accumulating more and more water. In other words, the body goes back to working like it did thousands of years ago, when water was scarce. Back then, extra water weight helped people survive the rough conditions; today, it just makes people feel fat and with swollen bellies. To fight a bloated stomach, you need to trick your body into making it believe there's plenty of water available, and that there's no need to carry the extra water weight. The simplest way of achieving this it to drink lots of water all the time. Once you start, you'll body will realize it doesn't need the stored water any longer, and will trigger a signal to release it from the body. The elimination process will happen pretty quickly. If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds-- you can lose 4 ½ pounds of water weight in 3-4 days. An extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat. Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it. To wrap up the water subject, prepare yourself to go to the bathroom more often. The increase will be a sign that you're on the right path towards eliminating retained water weight. Are you still following? Glad to hear you are! The next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly. In fact, as from 26 pounds of overweight, the amount is probably even more. Carrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc. Think about it, it's very important that you understand that you do not want to carry undigested waste in your body. So, how can you fix this problem? It's simple: with a big fiber intake of at least 1 ½ oz. a day. I recommend beans, black beans, apples, and bananas. A can of black beans a day provides 25 grams of fiber; combine it with 3 bananas or apples to add 15 more grams to your daily intake. Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system. As soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system. Your metabolism will speed up even more as a result, enabling your body to burn fat more easily. Some truly powerful extra pieces of advice to lose weight in just a week: • Eliminate all beverages from your diet except for water, including sodas, energy drinks, juice, etc. These drinks are packed with calories and preservatives that make it more difficult to achieve weight loss. • Eliminate white flour and sugary foods, such as bread, pasta, cake, candy bars, etc. • Reduce your serving sizes, and eat 5-6 regular-sized meals a day. • Add boiled eggs, chicken breast and lots of fruit and vegetables into your diet. Follow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy. This is all for now; if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video. I hope you liked it, and see you on the next one. 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If you are new to keto lifestyle or want to reenergize your interest in healthy eating this book will forever transform your health. FAQs Q: Is Impact Keto suitable for beginners? A: Yes, the book is ideal even for beginners who are considering ketogenic diets because it provides useful hints including explanations about such diets. Q: Are the ingredients in Impact Keto easy to find? A: For most recipes used in Impact Keto, majority of the ingredients can be bought from your local grocery store or online. Q: Is it possible to change the recipes in Impact Keto so that they suit my tastes? A: Impact Keto can be of help since it comes with customizable recipes for those who have different dietary needs. Q: Does Impact Keto make me lose excessive weight? 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Takealot Keto Gummies come in a variety of flavors, including berry and citrus, making them a tasty option for those looking to satisfy their sweet tooth while staying in ketosis. The gummies have a soft and chewy texture, making them easy to consume on-the-go or as a quick snack between meals. Additionally, Takealot Keto Gummies are sugar-free and low in carbohydrates, making them a suitable option for those following a ketogenic diet. The gummies are sweetened with natural sweeteners like stevia or erythritol, providing a guilt-free treat for those looking to indulge without compromising their dietary goals. Overall, the taste and texture of Takealot Keto Gummies make them a convenient and enjoyable option for those looking to maintain ketosis while enjoying a delicious treat. Ingredients and Nutritional Value When it comes to dietary supplements, it is crucial to pay attention to the ingredients and nutritional value of the product to ensure it aligns with your dietary goals. Takealot Keto Gummies are made with high-quality ingredients that are keto-friendly, such as gelatin, MCT oil, and collagen peptides. Each serving of Takealot Keto Gummies contains a balanced mix of macronutrients, including fats, proteins, and carbohydrates, making them a suitable option for those following a ketogenic diet. The gummies are also fortified with essential vitamins and minerals to support overall health and well-being. Additionally, Takealot Keto Gummies are free from artificial colors, flavors, and preservatives, making them a clean and healthy option for those looking to boost their nutritional intake while on a ketogenic diet. Effectiveness and Benefits In addition to being a tasty and nutritious snack, Takealot Keto Gummies offer a range of potential health benefits for those following a ketogenic diet. The gummies are designed to support ketosis, a metabolic state in which the body burns fat for fuel, leading to weight loss and improved energy levels. The MCT oil in Takealot Keto Gummies can help increase ketone production, providing an additional source of energy for the body. Collagen peptides in the gummies may also support joint health and skin elasticity, making them a multi-functional supplement for overall well-being. Overall, Takealot Keto Gummies can be a convenient and effective way to support your ketogenic diet and optimize your health and wellness goals. Price and Availability When considering a dietary supplement, it is essential to factor in the price and availability of the product to ensure it fits within your budget and lifestyle. Takealot Keto Gummies are competitively priced and readily available for purchase online, making them a convenient option for those looking to stock up on their favorite keto-friendly snacks. acv keto gummies amazon acv keto gummies amazon buy keto gummies trimdrops price of keto gummies Additionally, Takealot offers discounts and promotions on their Keto Gummies from time to time, providing an opportunity for customers to save money on their purchase. The gummies are also available in different pack sizes to cater to individual needs and preferences. Overall, Takealot Keto Gummies offer a cost-effective and convenient option for those looking to incorporate a tasty and nutritious snack into their ketogenic diet. Customer Reviews and Feedback Before making a purchase decision, it is helpful to consider the feedback and reviews from other customers who have tried the product. Takealot Keto Gummies have received positive reviews from customers, with many praising the taste, texture, and effectiveness of the gummies in supporting their ketogenic diet. Customers have reported increased energy levels, weight loss, and improved overall well-being after incorporating Takealot Keto Gummies into their daily routine. Many customers also appreciate the convenience and portability of the gummies, making them a popular choice for those with busy lifestyles. Overall, customer reviews and feedback indicate that Takealot Keto Gummies are a well-received and effective supplement for those looking to maintain ketosis and optimize their health and wellness goals. Summary and FAQ In conclusion, Takealot Keto Gummies are a tasty, nutritious, and convenient option for those looking to support their ketogenic diet and overall health and wellness goals. With a range of flavors, high-quality ingredients, and potential health benefits, Takealot Keto Gummies are a well-rounded supplement for those following a low-carb lifestyle. Below are some frequently asked questions about Takealot Keto Gummies: Q: Are Takealot Keto Gummies suitable for vegetarians? A: Takealot Keto Gummies contain gelatin, which is derived from animal sources, making them not suitable for vegetarians. Q: How many gummies should I consume per day? A: The recommended dosage of Takealot Keto Gummies may vary depending on your individual needs and dietary goals. It is advisable to follow the serving size instructions on the product packaging or consult with a healthcare professional for personalized guidance. Q: Can Takealot Keto Gummies help with weight loss? A: Takealot Keto Gummies are designed to support ketosis, which may aid in weight loss by promoting fat burning for energy. However, individual results may vary, and it is essential to maintain a balanced diet and regular exercise routine for optimal weight management. Overall, Takealot Keto Gummies offer a delicious and effective way to enhance your ketogenic diet and achieve your health and wellness goals. Whether you are looking to boost your energy levels, support weight loss, or simply enjoy a tasty snack, Takealot Keto Gummies may be a suitable option for you. Top Fatburning Exercises Series 2 Fatloss Weightloss Bellyfat Workout Fitness FatburningHere's the AI News you missed this week. Reinvent Yourself: https://SuperpowerAccelerator.com/ Carnivore diet results that’ll shock you: steak all day, no cravings, no gut issues! Dan Sullivan and Mike Koenigs reveal how the carnivore diet crushed IBS, melted 20+ pounds, and skyrocketed energy—proving the food pyramid was a lie. From daily steak routines to cholesterol wins and travel hacks, they share what works (hint: veggies optional). 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You can follow me over there: https://hevy.com/user/janeeleesanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Coming Up 1:15 - wednesday 1:22 - breakfast 1:50 - increasing your movement 3:43 - healthy fats 5:00 - fast healthy meals 8:18 - standing desk 13:50 - mom things 15:20 mini haul 16:40 - lunch 17:43 - dinner 19:39 - dinner 19:43 - rest to break your stall 24:23 - breakfast and coffee 26:32 - GLP1 chat and snacks 29:26 - PR package 31:10 - rest of the day meals --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #whatieatinadaytoloseweight #weightlosstips #vlogs ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. 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This video is about: how to break a stall, how to break a plateau, how to break a weight loss stall, how to break a weight loss plateau, wls stalls, what I eat in a day, what I eat in a weekend, flexible weight loss, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women, fitness vlog, the discipline diaries, calorie deficit, fitness journey Subbies: 21251F1 Weight Loss F1 Formula1 Ferrari Mclaren Redbull💻Sign up for 1 on 1 coaching with Dr. Zaldivar: https://www.drsarahzaldivar.com/coaching -------------------------------------------------------------- 💻Get your copy of my BRAIN BUNDLE, which includes DOPAMINE BRAIN guide at a discount, here: https://www.drsarahzaldivar.com/shop/p/brain-bundle ------------------------------------------------------------------ Sign up to my newsletter so the algorithm doesn't stand between us: https://dr-sarah-zaldivar.ck.page/0d8a0dbd8d -------------------------------------------------------------------------------------- 💻Shop for my guides here: 📒MONSTER MIND: THE SUPPLEMENTS guide: https://www.drsarahzaldivar.com/shop/p/monster-mind 📒DOPAMINE BRAIN guide: https://www.drsarahzaldivar.com/shop/p/dopamine-brain 📒MONSTER MINDSET guide: https://www.drsarahzaldivar.com/shop/p/monster-mindset 📒THE ACNE CURE guide: https://www.drsarahzaldivar.com/shop/p/the-acne-cure 📒SUPERBREED METABOLISM guide: https://www.drsarahzaldivar.com/shop/p/superbreed-metabolism 📒DOPAMINE BODY weight loss guide: https://www.drsarahzaldivar.com/shop/p/dopamine-body 📒30 Day Carnivore Challenge guide: https://www.drsarahzaldivar.com/shop/p/30-day-carnivore-challenge 📒INSTANT DOPAMINE:https://www.drsarahzaldivar.com/shop/p/instant-dopamine ------------------------------------------- 💊 ANCESTRAL HEALTH supplements: DR._SARAH10 gets you 10% off (https://ancestralsupplements.com/) 👉Carnivore self care products: Clara & Fritz Tallow Shop: DRSARAH gets you 10% off (https://claraandfritz.com/?ref=krlkiqgk) 🍖The Carnivore Bar: DRSARAH for 10% off (https://the-carnivore-bar.myshopify.com/?sca_ref=3921325.hj7AgNbxNa) 🍖CARNIVORE CRISPS: DRZALDIVAR will get you 10% off your order (https://carnivorecrisps.com/?ref=DRZALDIVAR) 💻Foracare Blood Glucose and Ketone Meter: https://www.fora-shop.com/?rfsn=6748642.d180ac CODE: DRZALDIVAR -------------------------------------------------------------- Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida. In Health, Sarah -------------------------------------------------- DISCLAIMER: Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊! -------------------------------------------------------------------------------------------------- 💻Connect with me on: Instagram: https://www.instagram.com/dr.sarah.zaldivar YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Website: https://www.drsarahzaldivar.com/ Linktree: https://linktr.ee/dr.sarah.zaldivar --------------------------------------------------------------- For business/collab inquiries, email me at [email protected]Weight Loss Mein Kya Khana Avoid Karna Chahiye Shorts#exercise part 3 - weight lose exercise at home #short #bodyfit #bellyfatloss #fattofit #weightloss #fitness #ytshorts #exercise part 3_ weight lose exercise at home #fatloss #bodyfit #bellyfatloss #ytshorts #fattofit #yoga #workoutmotivation #fatlossworkout #fatlosschallenge #challenge Big belly fatloss in just 1 week slim whole body workout at home #fitnessmotivation #dailyworkout #homeworkout #fatburn #ytshorts belly fat ko kam karne ki exercise full body ka weight lose exercise fat burning workout at home thigh hips fatloss in just 2 weeks slim whole body workout at home #thighfatloss #hipsfat #hipfatloss #fattofit #ytshorts #shorts #bellyfatloss #yoga #bodyfit #trendingshorts #youtubeshortsDetox Water Recipe For Weight Loss Cucumber Lemon MintCertain people are able to shed fat through lifestyle and diet adjustments. 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They are usually made with ingredients like collagen, MCT oil, and vitamins that can help support ketosis, boost energy levels, and promote overall health. These gummies are perfect for satisfying your sweet tooth while staying on track with your ketogenic lifestyle. One of the main benefits of keto gummies is that they can help you stay in ketosis, the metabolic state where your body burns fat for fuel instead of carbs. This can lead to weight loss, increased energy, and improved mental clarity. Additionally, keto gummies are often low in carbs and sugar, making them a guilt-free treat for anyone following a ketogenic diet. Another benefit of keto gummies is that they are easy to take on the go. Whether you need a quick snack between meals or a post-workout pick-me-up, keto gummies are a convenient option that you can easily stash in your bag or desk drawer. Plus, their delicious flavors make them a fun and enjoyable way to support your keto lifestyle. Finding Keto Gummies at Jean Coutu If you’re looking to purchase keto gummies, Jean Coutu is a great place to start. With locations across Canada and an easy-to-navigate website, Jean Coutu makes it simple to find and buy the keto products you need. Simply visit your nearest Jean Coutu store or browse their online selection to discover a variety of keto gummies and other supplements. When shopping for keto gummies at Jean Coutu, be sure to read the product labels carefully to ensure they meet your dietary needs. Look for gummies that are low in carbs and sugar, and free from any unwanted additives or artificial ingredients. If you have any questions or need assistance, don’t hesitate to ask a Jean Coutu staff member for help. By incorporating keto gummies into your daily routine, you can enjoy all the benefits of the keto diet in a convenient and delicious form. Whether you’re new to keto or a seasoned pro, keto gummies can be a valuable addition to your health and wellness regimen. Supporting Your Keto Journey with Jean Coutu In addition to keto gummies, Jean Coutu offers a wide range of products and services to support your keto journey. From keto-friendly snacks and supplements to personalized advice from their knowledgeable staff, Jean Coutu is your one-stop shop for all things keto. Whether you’re looking to start the keto diet or optimize your current routine, Jean Coutu has everything you need to succeed. At Jean Coutu, you can also find resources and information to help you stay motivated and informed about the keto lifestyle. Check out their blog, attend a wellness workshop, or join their online community to connect with other keto enthusiasts and share tips and tricks. With Jean Coutu by your side, you can feel confident and empowered on your keto journey. bio detox keto acv gummies bio detox keto acv gummies lifeline keto customer care apex keto plus acv gummies lifeline keto customer care So, next time you’re in need of keto support, look no further than Jean Coutu. With their wide selection of keto gummies and other products, as well as their knowledgeable staff and supportive community, Jean Coutu is your go-to destination for all things keto. Start shopping today and take your keto lifestyle to the next level with Jean Coutu. Summary and FAQ After reading this article, you should have a better understanding of how keto gummies can support your keto lifestyle, where to find them at Jean Coutu, and how Jean Coutu can help you on your keto journey. Whether you’re looking for a convenient snack, a boost of energy, or expert advice, Jean Coutu has you covered. 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