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For those new to my channel, I’m Nicole. Before I started what I do now, I was stuck in the endless grind of trying to “fix” my body. Like most women, I believed every diet, detox, and workout trend promising results—only to end up more frustrated, exhausted, and honestly, pissed off. By the time I hit my mid 30s, my hormones were a mess, my energy was nonexistent, and I felt like my body had turned on me. I knew something had to change. Fast forward, I didn’t just figure it out—I made it my mission to help other women do the same. I’m a wife, a mother, a straight-talking coach, and the founder of Team Becoming HER. I’ve helped hundreds of women over 40 reclaim their confidence, and energy by losing weight, building muscle tissue, and creating visual change to their bodies. Now, I focus on cutting through the BS of the health and fitness industry and giving women the tools they actually need to succeed. I hate people giving advice they’re not qualified to give, so here are my qualifications: - Certified Nutrition and Fitness Coach - Creator of the Metabolic Revamp Method; a transformative 4-phase system designed specifically for women over 40 - Founder of a thriving coaching team that’s changing lives daily - Fierce advocate for breaking the cycle of yo-yo dieting and quick fixes - Lastly, walking proof that this method works I make videos to ‘send the elevator back down’ to women ready to stop surviving and start thriving. If anything I say inspires you, motivates you, or just makes you go “damn, I needed that”, message me on Instagram and tell me about it! I respond to everyone... IG: @nic.is.fit Work with me or my team: https://nicisfitcoaching.com/sign-up-page-3078-7007

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Get access to my FREE resources 👉 https://drbrg.co/4e6tWoj Will losing weight reduce your insulin resistance? Watch this video to find out. Timestamps: 0:00 Will losing weight reduce my insulin resistance? 0:23 What is insulin resistance? 1:16 The incorrect way to lose weight 2:17 How to lose weight correctly and repair insulin resistance 3:47 Summary In this video, I want to answer the question, “will losing weight reduce my insulin resistance?” Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance. Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should. In turn, this causes a lot of problems: • Prevents your ability to burn fat • Stores excess amounts of fat • Causes weight to plateau So, if you lose weight, can you help improve insulin resistance? The answer is this: It all depends on how you lose weight. If you lose weight incorrectly, you are going to gain the weight right back. This is because if you don’t cut back on carbs, you won’t really fix insulin resistance—even if you cut calories and xercise. The key is to lose weight correctly. Start on healthy keto and intermittent fasting. This is the best way to help correct insulin resistance. If you have a lot of body fat, your fat cells will release something called cytokines. Cytokines help create inflammation—which causes damage to the body over the long term. Inflammation also contributes to insulin resistance—it’s like a vicious cycle. The best way to fix the problem is healthy keto. Don’t try to lose weight to reduce your insulin resistance. Instead, reduce your insulin resistance to lose weight. Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/38IeTPO Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2T4qZMk Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up why it’s essential to improve your insulin resistance before trying to lose weight.

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How to get a smaller waist? The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ago. All you need is a bath towel. This simple technique will help you get rid of belly fat and improve your posture within 30 days. The method takes five minutes a day, and you need no equipment. If you apply this method correctly, your spine will become straight, and your body will get in shape very soon. Also, your internal organs will be placed in the most favorable positions for them. 🎀 I hope you guys enjoy this video! Please stay tuned for new videos twice a week! Subscribe and turn on those post notifications bell! 💕 Follow me! 💕 Fb Page: Emz Amita https://www.facebook.com/Emz-Amita-Vlogs-100602168024241/ Instagram: Emz Amita https://www.instagram.com/emzamita Twitter: Emz Amita https://www.twitter.com/emilyamita Tiktok: Emz Amita tiktok.com/@emzamita 🎀 HOW I EDIT MY VIDEOS USING CELLPHONE ONLY https://youtu.be/5K_E-Jcw-_E ❤️ I Film with 🎬 Oppo F11 pro ❤️ Editing Apps im using Kinemaster 📩 FOR BUSINESS COLLABORATION: PLEASE SEND ME EMAIL: [email protected] #belabs #weightloss #japanesemethod THANKYOU FOR WATCHING!!!!

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Welcome to this full-body workout session designed to target belly fat and promote overall health! In this video, I’ll guide you through a series of exercises that are perfect for burning fat, toning your muscles, and improving your overall fitness. Whether you're looking to slim down your waistline, improve your metabolism, or simply boost your energy levels, these exercises are designed to be beginner-friendly and effective for all fitness levels. 💪 What you’ll achieve in this workout: Reduce belly fat and improve abdominal tone Build full-body strength and endurance Enhance cardiovascular health Boost metabolism and energy levels Improve overall fitness and well-being Exercises included: Cardio-focused movements for fat burning Targeted core exercises to tone the belly Full-body movements to increase calorie burn 🔔 Subscribe for more fitness tips, workout routines, and healthy lifestyle advice! Stay connected with me: Instagram: [ ] Facebook: [ ] Tiktok: [ ] #BellyFatWorkout #BodyFatBurning #HealthyLifestyle #FitnessJourney #HomeWorkout #FatLoss #HealthAndFitness #FullBodyWorkout #BurnBellyFat #HealthyLiving

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Welcome to WORxK Global News! Eli Lilly has lowered its 2024 revenue forecast, citing weaker-than-expected demand for its blockbuster weight loss and diabetes drugs, Mounjaro and Zepbound. The pharmaceutical giant now projects full-year revenue of around $45 billion, down from its previous estimate of up to $46 billion. This announcement led to a 6% drop in the company’s shares during early trading. Read the full article here: https://worxkglobalnews.com/eli-lilly-lly-cuts-2024-revenue-outlook-on-weight-loss-drugs/ #eliLilly #weightlossdrugs #diabetesmedication #healthcaretrends #mounjaro #zepbound #stockmarketnews #pharmaindustry #biotechnews #worxkglobalnews #industrynews #globaltrends #trendingnews #newsupdates

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Coffee mix S Gold Coffee, a brand of slimming coffee sold online, was found to contain the banned substance sibutramine. Singapore's Health Sciences Authority (HSA) said the appetite suppressant had been banned since 2010 and warned members of public not to buy or consume the product. Subscribe to our channel here: https://cna.asia/youtubesub Subscribe to our news service on Telegram: https://cna.asia/telegram Follow us: CNA: https://cna.asia CNA Lifestyle: http://www.cnalifestyle.com Facebook: https://www.facebook.com/channelnewsasia Instagram: https://www.instagram.com/channelnewsasia Twitter: https://www.twitter.com/channelnewsasia

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Welcome back to All About Health and Fitness! Looking for a quick and effective workout that you can do at home without any equipment? Today, we’re showing you a 10-minute fat-burning routine that will help you shed calories and boost your metabolism. Ready to get moving? Let’s jump right in! First, start with a quick warm-up. Jog in place or do some light jumping jacks for one minute to get your blood flowing. Exercise number one: High Knees. Run in place while lifting your knees as high as possible. Do this for one minute. Next, we have Squat Jumps. Lower into a squat, then explode upward into a jump. Repeat for one minute. Third, Plank to Push-Up. Start in a plank position, lower to your forearms, and then push back up. Alternate for one minute. Fourth, Mountain Climbers. In a plank position, alternate bringing your knees towards your chest quickly for one minute. Finally, Burpees. From a standing position, drop into a squat, kick your feet back into a plank, return to squat, and jump up explosively. Do this for one minute. Cool down with some light stretching for one minute. And that's it! Repeat this routine 3-4 times a week for the best results. Thanks for watching! If you enjoyed this workout, please give it a thumbs up and share it with your friends. Don’t forget to subscribe to All About Health and Fitness for more quick and effective workouts. Hit the bell icon to stay notified about our latest uploads. Stay fit, and see you in the next video! / @allabouthealthandfitness33 Please refer to the below product endorsements, some of which may relate to the content in this video and others are more general in assisting you with your general health and achieve your fitness goals. Click Below for my Number 1 Healthy Diet Plan Recommendation: https://e9272vydczyrwu8tm26h0kbk9f.ho... For Nutritional Supplements please see below: https://f17a32xapx0s3qcap3xhp8vufn.ho... Fitness Program General Link: https://1b0dexokb12q4-d0kn544hak9b.ho... For a Good Night's Sleep: https://e44c4vtdp81j0tfmyq2ow4gjan.ho... Looking for a Detox Tea: https://cd8886rbd0wqxs8jqyfr5j7pd7.ho... Thank you for Watching, Commenting, Subscribing and Liking.

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#yoga, #meditation, #yogapractice, #mindfulness, #healthylifestyle, #yogaeverydamnday, #asanas, #wellness, #yogainspiration, #yogapose, #yogalife, #selfcare, #namaste, #balance, #flexibility #workout, #fitness, #gymlife, #getfit, #fitfam, #exercise, #healthylifestyle, #training, #strengthtraining, #cardio, #fitnessgoals, #workoutmotivation, #fitspo, #gymtime, #bodygoals #fitness, #exercise, #workout, #fitfam, #healthyliving, #gymlife, #getfit, #fitnessmotivation, #wellness, #physicalactivity, #activelifestyle, #trainhard, #strengthtraining, #cardio, #health #fitness, #exercise, #workout, #fitfam, #healthyliving, #gymlife, #getfit, #fitnessmotivation, #wellness, #physicalactivity, #activelifestyle, #trainhard, #strengthtraining, #cardio, #health#fitness, #fitfam, #healthylifestyle, #workoutmotivation, #gymlife, #fitspo, #fitnessgoals, #trainhard, #getfit, #nutrition, #exercise, #wellness, #strengthtraining, #cardio, #fitbody पीसीओडी (PCOD), जिसे पॉलीसिस्टिक ओवरी सिंड्रोम (PCOS) भी कहा जाता है, एक ऐसी स्थिति है जिसमें महिलाओं में हार्मोन का असंतुलन होता है, जिससे मासिक धर्म में अनियमितता, अंडाशय में सिस्ट और गर्भधारण में कठिनाई हो सकती है. पीसीओडी के लक्षणों में अनियमित पीरियड्स, चेहरे पर अनचाहे बाल, मुंहासे और वजन बढ़ना शामिल हो सकते हैं. पीसीओडी के बारे में अधिक जानकारी: पीसीओडी क्या है?: पीसीओडी एक ऐसी स्थिति है जो महिलाओं में हार्मोन के असंतुलन के कारण होती है, जिसमें अंडाशय में तरल पदार्थ से भरी हुई झिल्लियां बन जाती हैं. लक्षण: पीसीओडी के लक्षणों में अनियमित मासिक धर्म, चेहरे पर अनचाहे बाल, मुंहासे, वजन बढ़ना, और गर्भधारण में कठिनाई शामिल हैं. कारण: पीसीओडी के कारणों में अनुवांशिकता, मोटापे और इंसुलिन प्रतिरोध जैसे कारक शामिल हो सकते हैं. उपचार: पीसीओडी का उपचार आमतौर पर हार्मोनल थेरेपी, स्वस्थ आहार और व्यायाम के माध्यम से किया जाता है. गर्भधारण: पीसीओडी के साथ गर्भधारण करना संभव है, लेकिन इसके लिए आईवीएफ (IVF) जैसी तकनीकों का उपयोग करना पड़ सकता है. पीसीओडी और पीसीओएस में अंतर: पीसीओडी (PCOD) और पीसीओएस (PCOS) एक ही बीमारी के दो अलग-अलग रूप हैं. पीसीओडी आमतौर पर पीसीओएस से अधिक आम है. पीसीओडी के साथ गर्भधारण करना संभव है, जबकि पीसीओएस के साथ गर्भधारण करना मुश्किल हो पानी को काग़जों में बांधने की ज़िद न कर मन है, इसे हदों में बांधने की ज़िद न कर#weightloss, #fitnessjourney, #healthylifestyle, #loseweight, #fatloss, #weightlossjourney, #dietplan, #fitfam, #healthgoals, #workoutmotivation, #beforeandafter, #fitnessmotivation, #healthyeating, #nutrition, #exerciseत्वचा के लिए फ़ायदेमंद: पपीते में मौजूद एंटीऑक्सीडेंट और विटामिन-सी त्वचा को स्वस्थ और चमकदार बनाते हैं. इम्यूनिटी बढ़ाने में मददगार: पपीते में विटामिन सी होता है, जो इम्यूनिटी को बढ़ाने में मदद करता है. वज़न घटाने में सहायक: पपीते में फ़ाइबर होता है, जो भूख को शांत करता है और वज़न घटाने में मदद करता है. पाचन क्रिया को सुधारता है: पपीते में मौजूद एंजाइम पाचन को बेहतर बनाते हैं. कब्ज़ से राहत: पपीते में मौजूद पेपिन एंजाइम कब्ज़ से राहत दिलाता है. हड्डियों को मज़बूत बनाता है: पपीते में विटामिन के और मैग्नीशियम होता है, जो हड्डियों को मज़बूत बनाता है. ब्लड शुगर लेवल को नियंत्रित करता है: पपीता ब्लड शुगर लेवल को बढ़ने से रोकता है. सूजन कम करने में मददगार: पपीता सूजन कम करने में मदद करता है. पपीते में विटामिन ए, विटामिन सी, विटामिन ई, प्रोटीन, कैल्शियम, और एंटीऑक्सीडेंट जैसे पोषक तत्व पाए जाते हैं. ताड़ासन, जिसे पर्वत मुद्रा भी कहते हैं, एक योगासन है जो शरीर को सीधा और लंबा करने में मदद करता है, साथ ही यह संतुलन, लचीलापन और ताकत बढ़ाता है. ताड़ासन, जिसे पर्वत मुद्रा भी कहते हैं, एक योगासन है जो शरीर को सीधा और लंबा करने में मदद करता है, साथ ही यह संतुलन, लचीलापन और ताकत बढ़ाता है. ताड़ासन के लाभ: शरीर को सीधा और लंबा बनाता है: यह आसन रीढ़ की हड्डी को सीधा करने और शरीर को लंबा करने में मदद करता है. संतुलन और स्थिरता बढ़ाता है: यह आसन पैरों, टखनों और कोर की मांसपेशियों को मजबूत करता है, जिससे संतुलन और स्थिरता में सुधार होता है. लचीलापन बढ़ाता है: यह आसन शरीर के लचीलेपन को बढ़ाता है, जिससे शरीर की गतिविधियों में सुधार होता है. तनाव कम करता है: यह आसन मन को शांत करता है और तनाव को कम करने में मदद करता है. पाचन में सुधार करता है: यह आसन पाचन तंत्र को मजबूत करता है और पाचन संबंधी समस्याओं को दूर करने में मदद करता है. रक्त संचार में सुधार करता है: यह आसन रक्त संचार को बेहतर बनाता है, जिससे शरीर में ऑक्सीजन और पोषक तत्वों का बेहतर वितरण होता है. साइटिका के दर्द में राहत देता है: यह आसन साइटिका के दर्द में राहत देने में मदद करता है. लंबाई बढ़ाने में मदद करता है: यह आसन शरीर को लंबा करने में मदद करता है. डिटॉक्स वॉटर पीने से शरीर को कई तरह के फायदे होते हैं, जैसे कि शरीर को हाइड्रेट रखना, पाचन में सुधार, वजन कम करने में मदद, और शरीर से विषाक्त पदार्थों को बाहर निकालना. डिटॉक्स वॉटर के प्रमुख फायदे: हाइड्रेटेड रहता है शरीर: डिटॉक्स वॉटर पीने से शरीर को पर्याप्त मात्रा में पानी मिलता है, जिससे शरीर हाइड्रेटेड रहता है. पाचन में सुधार: यह पाचन क्रिया को बेहतर बनाने में मदद करता है, क्योंकि इसमें खीरा, नींबू, पुदीना और अदरक जैसी सामग्री होती हैं जो पाचन तंत्र को स्वस्थ रखने में मदद करती हैं. वजन कम करने में मदद: डिटॉक्स वॉटर मेटाबॉलिज्म को बेहतर बनाता है, जिससेमें मदद शरीर से #thebeautysecretsandvlogs @BindassKavya @PragatiVermaa

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Immer mehr Menschen streben danach, gesund und effektiv abzunehmen, um ihr Wohlbefinden zu steigern und ihr Selbstbewusstsein zu stärken. Doch wie kann man dieses Ziel am besten erreichen? Es gibt unzählige Diäten, Fitnessprogramme und Abnehm-Tipps, die oft verwirrend wirken und zu Frustration führen können. In diesem Artikel werden wir einige bewährte Methoden vorstellen, die Ihnen helfen, gesund und effektiv abzunehmen, ohne Ihre Gesundheit zu gefährden.

Die Bedeutung einer ausgewogenen Ernährung

Eine ausgewogene Ernährung ist von entscheidender Bedeutung, wenn es darum geht, gesund und effektiv abzunehmen. Eine Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, hilft nicht nur beim Abnehmen, sondern sorgt auch dafür, dass Ihr Körper mit allen notwendigen Nährstoffen versorgt wird. Vermeiden Sie stark verarbeitete Lebensmittel, die oft reich an Zucker, Fett und Kalorien sind und wenig Nährwert bieten. Stattdessen sollten Sie auf frische, natürliche Lebensmittel setzen, die reich an Vitaminen, Mineralstoffen und Ballaststoffen sind.

Eine ausgewogene Ernährung allein reicht jedoch nicht aus, um gesund und effektiv abzunehmen. Es ist auch wichtig, die Portionsgrößen zu kontrollieren und darauf zu achten, wie oft Sie essen. Stellen Sie sicher, dass Sie regelmäßige Mahlzeiten zu sich nehmen und Snacks in Maßen genießen. Achten Sie darauf, genügend Wasser zu trinken, um Ihren Stoffwechsel zu unterstützen und Ihren Körper zu entgiften.

Es ist auch wichtig, dass Sie auf Ihren Körper hören und aufhören zu essen, wenn Sie satt sind. Vermeiden Sie es, aus Langeweile oder emotionalem Hunger zu essen, und konzentrieren Sie sich stattdessen auf das Essen als Genuss und Nahrung für Ihren Körper. Indem Sie achtsam essen und auf die Bedürfnisse Ihres Körpers hören, können Sie gesund und effektiv abnehmen, ohne sich selbst zu berauben.

Regelmäßige Bewegung für ein gesundes Gewicht

Neben einer ausgewogenen Ernährung ist regelmäßige Bewegung ein wichtiger Bestandteil eines gesunden und effektiven Gewichtsverlusts. Körperliche Aktivität verbrennt Kalorien, stärkt die Muskeln und verbessert die Stoffwechselgesundheit. Das bedeutet nicht, dass Sie stundenlang im Fitnessstudio trainieren müssen – schon kleine Änderungen im Alltag können einen großen Unterschied machen. Gehen Sie öfter zu Fuß, nehmen Sie die Treppe anstelle des Aufzugs und machen Sie regelmäßig kurze Workout-Einheiten zu Hause.

Es ist wichtig, eine Aktivität zu finden, die Ihnen Spaß macht und die Sie langfristig beibehalten können. Egal ob Tanzen, Schwimmen, Yoga oder Radfahren – wichtig ist, dass Sie aktiv sind und sich regelmäßig bewegen. Setzen Sie sich realistische Ziele und belohnen Sie sich für Ihre Fortschritte, um motiviert zu bleiben. Indem Sie regelmäßige Bewegung in Ihren Alltag integrieren, können Sie nicht nur effektiv abnehmen, sondern auch Ihr Wohlbefinden und Ihre Lebensqualität verbessern.

Denken Sie daran, dass Bewegung nicht nur dazu dient, Kalorien zu verbrennen, sondern auch Ihre mentale Gesundheit zu stärken. Sport und körperliche Aktivität können Stress reduzieren, die Stimmung heben und das Selbstbewusstsein steigern. Nutzen Sie die positiven Effekte von Bewegung, um gesund und effektiv abzunehmen und sich rundum wohl zu fühlen.

Die Rolle von Schlaf und Stressmanagement

Schlaf und Stressmanagement spielen eine entscheidende Rolle beim gesunden Abnehmen. Zu wenig Schlaf kann den Stoffwechsel verlangsamen, den Hungerhormonspiegel erhöhen und den Fettabbau behindern. Achten Sie daher darauf, ausreichend zu schlafen und eine regelmäßige Schlafroutine einzuhalten. Vermeiden Sie es, kurz vor dem Schlafengehen zu essen oder Koffein und Alkohol zu konsumieren, um einen erholsamen Schlaf zu fördern.

Stress kann ebenfalls ein Hindernis beim Abnehmen sein, da er zu emotionalem Essen und Heißhungerattacken führen kann. Finden Sie Wege, um Stress abzubauen und sich zu entspannen, wie zum Beispiel durch Meditation, Yoga, Atemübungen oder Spaziergänge in der Natur. Nehmen Sie sich Zeit für sich selbst und pflegen Sie Ihre mentale Gesundheit, um Ihre Abnehmziele erfolgreich zu erreichen.

Es ist wichtig, dass Sie auf Ihren Körper hören und auf Warnsignale wie Erschöpfung, Schmerzen oder Überlastung achten. Gönnen Sie sich ausreichend Pausen und Ruhephasen, um sich zu regenerieren und Ihrem Körper die nötige Erholung zu ermöglichen. Indem Sie auf Ihre Schlaf- und Stressbedürfnisse achten, können Sie gesund und effektiv abnehmen und Ihr Wohlbefinden nachhaltig verbessern.

Tipps zur langfristigen Motivation und Erfolg

Um langfristig gesund und effektiv abzunehmen, ist es wichtig, motiviert zu bleiben und realistische Ziele zu setzen. Visualisieren Sie Ihr Zielgewicht und den Lebensstil, den Sie sich wünschen, und arbeiten Sie kontinuierlich darauf hin. Feiern Sie kleine Erfolge und Meilensteine, um Ihre Motivation aufrechtzuerhalten und sich selbst zu belohnen.

Es kann auch hilfreich sein, Unterstützung von Freunden, Familie oder einem professionellen Coach zu suchen, um Sie auf Ihrem Abnehmweg zu begleiten und zu motivieren. Teilen Sie Ihre Ziele und Erfolge mit anderen, um sich gegenseitig zu unterstützen und Verantwortung zu übernehmen. Gemeinsam abnehmen macht nicht nur mehr Spaß, sondern erhöht auch die Erfolgschancen und stärkt die Motivation.

Vergessen Sie jedoch nicht, dass gesundes Abnehmen Zeit braucht und keine kurzfristigen Lösungen oder Crash-Diäten langfristig erfolgreich sind. Setzen Sie auf nachhaltige Veränderungen im Lebensstil und eine langfristige Gewichtsreduktion, die auf gesunden Gewohnheiten und einer ausgewogenen Ernährung basiert. Indem Sie langfristige Ziele setzen und kontinuierlich an Ihrer Gesundheit arbeiten, können Sie langfristig Erfolg beim Abnehmen haben und Ihr Wohlbefinden nachhaltig verbessern.

Zusammenfassung

Insgesamt ist es möglich, gesund und effektiv abzunehmen, wenn Sie auf eine ausgewogene Ernährung, regelmäßige Bewegung, ausreichenden Schlaf und Stressmanagement achten. Setzen Sie auf nachhaltige Veränderungen im Lebensstil und vermeiden Sie Crash-Diäten oder extreme Maßnahmen, die langfristig nicht erfolgreich sind. Motivieren Sie sich gegenseitig und suchen Sie Unterstützung, um langfristig gesunde Gewohnheiten zu etablieren und Ihr Wohlbefinden zu steigern. Mit Geduld, Disziplin und einem positiven Mindset können Sie Ihre Abnehmziele erreichen und langfristig erfolgreich sein.

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Are you looking to shed those extra pounds and manage your diabetes effectively? Look no further! In this video, we're diving deep into the world of diabetes medications, with a special focus on semaglutide and its remarkable weight loss benefits. We’ll uncover the science behind semaglutide and how it can help you achieve your weight loss goals while managing diabetes. From its effectiveness in tackling obesity to its potential to improve overall health outcomes, we'll explore why semaglutide is gaining attention as a game-changer in diabetes treatment. But that's not all! We'll also discuss the role of other medications like metformin and berberine in weight management and diabetes control, helping you understand your options and make informed decisions about your health. Whether you're newly diagnosed with diabetes or looking to optimize your treatment plan, this video is packed with valuable insights and practical tips to help you on your journey to better health. #semaglutide #ozempicweightloss #ozempic #semaglutideweightloss #wegovy #wegovyweightloss

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With $2B in 2025 revenue and a 446% surge in 5 years, Hims & Hers is proving telehealth can work—without insurance headaches. Now, with Wegovy weight-loss drugs on its platform and a European expansion, can this stock keep climbing? 🚀 Why Investors Are Excited: ✔️ $6.5B revenue target by 2030 (3x growth in 5 years) ✔️ 77% gross margins (scaling toward 20%+ net profits) ✔️ 2.4M active customers (and expanding into Europe via Zava acquisition) ✔️ Novo Nordisk partnership (selling Wegovy directly) ⚠️ Risks to Watch: ▪️ Regulatory scrutiny (past legal gray areas with weight-loss drugs) ▪️ Marketing costs still high (40% of revenue) ▪️ Competition in telehealth heating up 📈 Valuation Check: ➡️ $12.3B market cap = ~8x 2030 earnings (if $1.5B profit target hits) ➡️ Could still be cheap for a high-growth disruptor #Telehealth #Stocks #Investing #Healthcare #HimsAndHers 💬 Would you buy HIMS now? Or wait for a pullback? 🔔 Subscribe for more high-growth stock analysis! Thanks for watching! If you're new here, make sure to subscribe and turn on notifications so you don't miss any of our future videos. If you're interested in learning more about crypto, finance, and gaming, make sure to check out our website, https://www.patreon.com/c/NexusFinance . We offer a wide range of resources and tools to help you navigate the complex and ever-evolving world of crypto and finance, as well as the latest news and insights on the world of crypto gaming. And if you want to support our work and gain access to exclusive benefits, make sure to check out our Patreon page: https://www.patreon.com/c/NexusFinance Here are some other links that you might find useful: Use this unique invitation link to sign up for Trade Republic and receive a bonus, and start letting your money work for you: https://ref.trade.re/x0gpnjw2 Safeguard Your Crypto w/ a HardWare Wallet: https://amzn.to/3hnThBw Join Womplay and earn NFTs: https://womplay.io/?ref=A7G6TBE Disclaimers: Past Performance Is Not indicative of Future Results: There are no guarantees that it will continue to perform similarly in the future. Market conditions, economic factors, and company-specific risks can all impact returns. Not Financial Advice: This content is for informational purposes only and should not be construed as personalized investment advice. Always consult with a licensed financial advisor before making investment decisions.

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I call this the ‘next best mindset’ and it helped me get out of all-or-nothing behaviour to stay consistent long enough to lose 40lbs. (And keep them off, even in some REALLY hard times, with two small kids.) Do you use the next best mindset?

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BUY the cookbook here: http://amzn.to/NmK86x CLICK HERE FOR MORE INFO! So many of you have asked me how I lost 70 lbs this past year that I decided to start sharing my story and journey with you via these vlogs. I'll be posting videos on Wednesdays sharing things that I am doing to lose and/or maintain my weight in hopes of inspiring some of you! For this second episode I thought I would start off by sharing the cookbook that got me eating differently in my home. We now try to follow a traditional diet of nutrient-rich foods. My go-to book for info, recipes and inspiration is this book: http://amzn.to/NmK86x DISCLAIMER: This video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Thanks for watching! You can find me at: Crafty Gemini mobile app: available for FREE in Android market and iPhone App store Online Shop: http://craftygemini.blogspot.com/p/my-shop_29.html Website/Blog: http://www.craftygemini.com Facebook: http://www.facebook.com/CraftyGemini Twitter: http://www.twitter.com/CraftyGemini Voicemail for tutorial suggestions: 73-CRAFTY-73 / (732)723-8973

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You won’t believe how effortless healthy eating can feel when it finally clicks! ✨ In our latest podcast episode, Theresa Redgwell shares her surprise at how sustainable and enjoyable her new way of eating has become-no more white-knuckling it just to fit into a dress for a special occasion. This isn’t about short-term fixes or deprivation; it’s about finding a lifestyle that supports your wellbeing every day. She reflects on years spent chasing quick results, only to discover the ease and freedom that comes with a nourishing approach. If you also wish to find a simpler, more satisfying path to health sooner, this podcast is for you! You can listen to the whole episode 255 of the Real Health and Weight Loss podcast on your favourite podcast platform or The Real Life Medicine YouTube account 🎧 #realfoodismedicine #foodismedicine #lifestylemedicine #insulinresistance #Diabetes #reversetype2diabetes #UPF #ultraprocessedfood #lowcarb #sugar #sugarfree #obesity #longlastingweightloss #ozempic

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The video version of this podcast can be found here: https://youtu.be/W0LL-1BwV3w?si=OT-GNCXaHoA7dcbs This podcast makes reference to guidelines produced by the "National Institute for Health and Care Excellence" in the UK, also referred to as "NICE". Please note that the content on this channel reflects my professional interpretation/summary of the guidance and that I am in no way affiliated with, employed by or funded/sponsored by NICE. My name is Fernando Florido and I am a General Practitioner in the United Kingdom. In this video I will go through a National Patient Safety Alert released on 3.1.2024 by the Department of Health and NHS England on the shortage of GLP1 receptor agonists, touching on sections of the NICE guideline on type 2 diabetes as well as relevant pharmaceutical information, always focusing on what is relevant in Primary Care only.  I am not giving medical advice; this video is intended for health care professionals; it is only my summary and my interpretation of the guidelines and you must use your clinical judgement.    There is a podcast version of this and other videos that you can access here:  Primary Care guidelines podcast:   ·      Redcircle: https://redcircle.com/shows/primary-care-guidelines ·      Spotify: https://open.spotify.com/show/5BmqS0Ol16oQ7Kr1WYzupK ·      Apple podcasts: https://podcasts.apple.com/gb/podcast/primary-care-guidelines/id1608821148 There is a YouTube version of this and other videos that you can access here:  • The Practical GP YouTube Channel:  https://youtube.com/@practicalgp?si=ecJGF5QCuMLQ6hrk  The PDF document related to the safety alert on GLP- RA shortage can be found here: ·      https://www.cas.mhra.gov.uk/ViewandAcknowledgment/ViewAttachment.aspx?Attachment_id=104161 The safety alert on GLP- RA shortage can be found here: ·      https://www.cas.mhra.gov.uk/ViewandAcknowledgment/ViewAlert.aspx?AlertID=103245 The Central Alerting System Homepage can be found here: ·      https://www.cas.mhra.gov.uk/Home.aspx Intro / outro music: Track: Halfway Through — Broke In Summer [Audio Library Release]  • Music provided by Audio Library Plus  • Watch: https://youtu.be/aBGk6aJM3IU (https://www.youtube.com/watch?t=0s&v=aBGk6aJM3IU)   • Free Download / Stream: https://alplus.io/halfway-through (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Falplus.io%2Fhalfway-through&redir_token=QUFFLUhqbVNpZlBNM0lCeDIxQzRkU29qUnJGQy15WEtTQXxBQ3Jtc0tuUUFSMkZwSEVuaHdUTWlYV21fZmpjWS1WRXI3R0hZU056MkpmRFpKdXdGYm1La3BlazhUemZ5SkVMTFdaWWRvSG9Ucy1neWpudTJ0MUIxNnl2NmhvR0lmdzduWXEwUUg0alduYkRNdjlWWTNsMnhzaw&v=aBGk6aJM3IU)   Transcript If you are listening to this podcast on YouTube, for a better experience, switch to the video version. The link is in the top right corner of the video and in the episode description. Hello and welcome, I am Fernando, a GP in the UK. In this episode I will go through a National Patient Safety Alert released on 3.1.2023 by the Department of Health and NHS England on the shortage of GLP1 receptor agonists, touching on sections of the NICE guideline on type 2 diabetes as well as relevant pharmaceutical information, always focusing on what is relevant in Primary Care only. If you want to access the safety alert website or the associated PDF document, the link is in the episode description. Right, let’s jump into it. You are probably aware that the supply of GLP-1 receptor agonists continues to be limited, with supplies not expected to return to normal until at least the end of 2024. The supply issues have been caused by an increase in demand for these products for licensed and off-label indications. The situation at the moment is that exenatide as Byetta® will be discontinued in March 2024. In addition, liraglutide as Victoza® continues to be out of stock and further stock is not expected until end of 2024. The supply of other agents such as injectable semaglutide as Ozempic® and Dulaglutide as Trulicity® may be unreliable and the shortages may cause significant issues. So, what is the solution? Well, oral semaglutide has come to the rescue. Semaglutide as Rybelsus® tablets are now available in sufficient quantities to support initiation of GLP-1 RA for type 2 diabetes in line with NICE guidance.  So let’s remind ourselves of what NICE recommends for type 2 diabetes.  NICE says that if triple therapy with metformin and 2 other oral drugs is not effective, not tolerated or contraindicated, we can consider triple therapy by switching one drug for a GLP‑1 receptor agonist if: ·      The BMI is 35 or higher and there are psychological or medical problems associated with obesity. We will adjust the BMI to 32.5 for people from Black, Asian and other minority ethnic groups or ·      For lower BMIs if: o  insulin would have occupational implications or o  weight loss would benefit other significant comorbidities.   NICE also says that we should only ...

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