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Welcome to our channel.This channel is run by medical educated persons, your ultimate destination for Health, Fitness & Education! We are committed to providing you with expert advice and tips on maintaining a healthy lifestyle, enhancing your fitness journey, and gaining valuable knowledge through Health, Fitness & Education content. Disclaimer: The views and opinions expressed in this video are for educational purposes only. This is not medical advice. Please consult a licensed healthcare professional before starting any diet, exercise, or supplement program.#Ozempic, #Wegovy, #WeightLossInjections, #GLP1Drugs, #OzempicWeightLoss, #WegovyResults, #ObesityTreatment, #WeightLossJourney, #MiracleOrRisk, #WeightLossTips, #MetabolicHealth, #FatLossSolutions, #HealthTrends2025, #OzempicSideEffects, #WegovyVsOzempic, #SustainableWeightLoss, #MedicalWeightLoss, #PharmaTrends, #WeightLossDebate, #QuickFixOrDanger

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6 Cosas Que Siempre Le Digo a Mis Pacientes en GLP-1s 👉 Esto te puede ayudar a tener mejores resultados. 1️⃣They’re Effective ✅ 1. ¡Sí funcionan! GLP‑1s pueden ayudarte a perder 15–20% de tu peso corporal. Con buena guía, los resultados pueden ser impresionantes. ⸻ 2️⃣Follow-Up is Key 📅 2. El seguimiento es clave. Tus citas ayudan a ajustar la dosis, monitorear efectos secundarios y celebrar tu progreso. Esto no es solo “ponte la inyección y ya.” ⸻ 3️⃣Protein Intake 🥩 3. Come suficiente proteína. Tu meta: 1 gramo de proteína por kilo de peso. 🍳 Ejemplo: huevos, pollo, pescado, tofu, yogurt griego. ⸻ 4️⃣Strength Training 🏋️ 4. Haz ejercicios de fuerza. Perder peso sin mover los músculos = cuerpo más débil. Empieza con 2 veces a la semana: pesas, bandas o tu propio peso. ⸻ 5️⃣Healthy Doesn’t Mean Bland 🌮 5. Sí puedes comer tacos y arroz con habichuelas. Pero en porciones más pequeñas y balanceadas. ✨ La comida latina es la mejor! ⸻ 6️⃣Constipation 💩 ¿Estás estreñido/a? Pasa MUCHO. No ignores los síntomas. Toma agua, come fibra y considera magnesio si lo necesitas.

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For these celebrities getting fit and healthy had more to do with their mental health and physical health than aesthetics. These celebs have gone through some extreme weight loss transformations and lifestyle changes to maintain their new figures. But one thing they all have in common is not caring so much about the numbers on the scale or their size of clothing, and instead care more about how they feel. Khloe Kardashian has been the KarJenner sister to document her fitness journey the most, and now it’s become her brand. Though her sister Kim is also very much a fitness buff, the two sisters are focused on ensuring they are living the healthiest lives they can. For actresses, Rebel Wilson and Melissa McCarthy their experience in the industry influenced their body positivity, and their goal was to ensure there was enough representation for all sizes to feel loved and seen. But for Rebel Wilson, she started taking her health seriously because of her future plans of motherhood. Which is similar to the reason, beloved Snooki started working out almost every day. Though health and fitness are often only discussed amongst female celebrities, the guys are just as big advocates for the benefits of working out one’s mental health. Ed Sheeran, Jonah Hill and even Chris Pratt all changed their lifestyles because they recognised the benefits exercise and a healthy lifestyle had on their mental health and self-image. Body positivity and self-love will always be the motivator for these celebs on their fitness journeys, but we can’t ignore that their dedication to their goals is impressive. Which celeb would you want to be your workout buddy? Let us know in the comments below, and be sure to like, share and subscribe to The Things Celebrity for more of your favorite celeb news. Subscribe: http://bit.ly/Subscribe-to-TheThingsCelebrity CHAPTERS 00:00 Intro 00:18 Khloe Kardashian 00:52 Adele 01:22 Jessica Simpson 02:02 Kim Kardashian 02:30 Christina Aguilera 02:57 Rebel Wilson 03:29 Jennifer Hudson 03:58 Kelly Osbourne 04:25 Jordyn Woods 04:56 Mariah Carey 05:19 David Harbour 05:49 Jonah Hill 06:13 Shonda Rhimes 06:47 Missy Elliot 07:14 Melissa McCarthy 07:41 Chris Pratt 08:09 Ed Sheeran 08:32 Janet Jackson 08:57 French Montana 09:27 Nicole ‘Snooki’ Polizzi 09:54 Outro Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ Instagram: https://www.instagram.com/thethingsofficial_/ For more videos and articles visit: https://www.thethings.com Written by: Elizabeth Oloidi For copyright matters please contact us at: [email protected]

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