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Subscribe: https://www.youtube.com/user/masadadigg Snapchat: Heychubbett81 Instagram: yourfavoritechubbettSemaglutide Healthy Diet And Weight Loss Effectivity Motivation Semaglutide OverweightWORLD CLASS MENTORSHIP https://www.skool.com/champions-club-5169/about DISCORD https://discord.gg/3U6CaXGynG For wednesday night zoom 7pm CST Never get shin splints again with this Special Forces method! Drop a comment if you've struggled with shin splints before. Jeff Nichols, former Navy SEAL, breaks down why swimmers often face this issue and how to bulletproof your shins. Learn about rucking, proper foot mechanics, and progressive training to build lower body strength. Whether you're a swimmer, runner, or aspiring special operator, these tips will keep you injury-free. Like & Subscribe for more expert advice on training and injury prevention. Check out our Masterclass for Navy SEALs at schools-classroom.com - we're building champions for life! Want to fly jets or become an Army OCS officer? We've got you covered. Support The Mission by joining our world-class mentorship program. Get access to exclusive content and training tips from top performers. Don't miss out on our free workout PDF - link in bio! #NavySEAL #ShinSplints #SpecialForces #RunningTips #JakeZweig #deltaforce #athletictraining #combatreadiness #chronicpainmanagement #strengthtraining CHAPTERS: 00:00 - Intro 00:22 - How to Fix Shin Splints: Causes & Solutions 04:26 - Starting Weight: Guidelines for Beginners 10:53 - Responding to Shin Splints: Best Practices 16:06 - Testing Readiness for Running Again 17:44 - Preventing Shin Splints: Effective Strategies 24:30 - Closing Thoughts & Summary 25:00 - Jeff Nichols: Insights & Expertise 25:18 - The Schoolhouse: Overview & Purpose Shin Splints: Prevention and Fixes Key Points Understanding Shin Splints: Shin splints are a chronic issue caused by poor mechanics and improper load management. This is common among individuals transitioning to high-impact activities like running without proper preparation. Often caused by weakened feet, improper footwear, and lack of bone density. Symptoms and Causes: Pain along the shin bone (tibialis anterior muscle). Improper dorsiflexion and plantar flexion mechanics. Shoes that prevent toes from splaying out, causing plantar fasciitis and other foot dysfunctions. Prevention Strategies: Footwear: Use shoes that allow toes to splay out. Avoid narrow-toe box shoes. Progressive Overload: Gradually increase activity intensity and duration to prevent overuse. Strength Training: Develop proper bone density and tendon strength through controlled exercises. Rehabilitation Protocols: Begin with low-impact activities such as rucking or biking. Introduce progressive exercises to improve foot mechanics and bone density. Avoid high-impact activities like running until proper strength and mechanics are restored. Exercises for Prevention and Recovery Rucking: Use a weighted pack (20-30% of body weight). Walk for 20 minutes with proper posture: heel strike, roll to toes, repeat. Progress gradually to increase weight and duration. Sled Push and Pull: Push sleds forward and backward to develop ankle mobility and foot strength. Perform in intervals: 2 forward, 2 backward for 7 minutes. Use light weights initially and focus on proper posture. Barbell Walking Lunges: Perform lunges with a barbell or sandbag for added weight. Focus on slow, controlled movements to develop lower body strength. Ensure the knee does not jerk inward and maintain proper alignment. Step-Up Lunges: Use a step or platform (12-18 inches high). Step up with one leg, keeping the other leg extended behind. Alternate legs to improve hip flexion and ankle mobility. Cycling and Stair Climbing: Use a bike or StairMaster to build endurance without impact. Ensure proper foot placement (midfoot on the pedal). Gradually increase resistance and duration. Running Mechanics Training: Begin with light jogging on forgiving surfaces (e.g., track). Focus on graceful, efficient strides. Gradually increase running duration (7-minute increments). Assessment Tools Lunge Test: Check for instability or knee jerks when performing a lunge. Video Analysis: Record from the front and side to identify mechanical issues. Pain Feedback: Regularly ask for pain levels and adjust activity accordingly. Pro Tips Always warm up before exercises and cool down afterward. Monitor progress through time, distance, and weight metrics. Avoid pushing through significant pain; allow time for recovery. By implementing these techniques and exercises, you can prevent and address shin splints effectively. 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Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified healthcare professional/ practitioner before making any changes to your medicine/treatment/diet. ASLC-339BC02E-3CB0AD87C5 All Rights Reserved ©️ 2020 Versatile Vicky, LLC.Semaglutide Effectiveness How Fast It Works For Weight Loss And DiabetesDay 10 Strength Training Workout 🏋️#strengthtraining #strengthexercises #strengthtraining #strengthtipsKeto Lovers Rejoice Nagano Tonic Is The Delicious Alternative You Ve Been Waiting ForIt all begins here (or a week ago). I want to show people that with dedication, and true motivation the weight can be lost. I have been overweight my entire life, and now is a turning point!. 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Diese einzigartige Technologie zielt darauf ab, den Gewichtsverlust auf zellulärer Ebene zu unterstützen und den Körper dabei zu unterstützen, auf natürliche Weise abzunehmen. Der Wirkstoff in der Spritze interagiert mit den neurologischen Signalen im Körper, die das Hungergefühl steuern. Durch die Blockierung dieser Signale fühlt sich der Benutzer schneller satt und vermeidet übermäßiges Essen. Gleichzeitig wird der Stoffwechsel angeregt, um überschüssiges Fett zu verbrennen und den Kalorienverbrauch zu erhöhen. Welche Vorteile bietet die neue Spritze zum Abnehmen? Einer der Hauptvorteile der neuen Spritze zum Abnehmen ist ihre Wirksamkeit. Viele Menschen haben Schwierigkeiten, Gewicht zu verlieren, selbst wenn sie strenge Diäten einhalten oder regelmäßig Sport treiben. Diese Spritze bietet diesen Personen eine wirksame Alternative, um ihre Gewichtsabnahmeziele zu erreichen. Zusätzlich zur Wirksamkeit ist die neue Spritze zum Abnehmen auch bequem und einfach anzuwenden. Benutzer müssen lediglich die Spritze injizieren und können dann ihren normalen täglichen Aktivitäten nachgehen. Dies macht es zu einer praktischen Lösung für Menschen, die einen hektischen Lebensstil haben und nicht viel Zeit für aufwändige Diätpläne oder Trainingsprogramme haben. Gibt es Risiken oder Nebenwirkungen bei der Verwendung der neuen Spritze zum Abnehmen? Wie bei jeder medizinischen Behandlung gibt es auch bei der Verwendung der neuen Spritze zum Abnehmen potenzielle Risiken und Nebenwirkungen. Einige Benutzer können leichte Reizungen an der Injektionsstelle erfahren, die in der Regel von selbst abklingen. In seltenen Fällen können schwerwiegendere Nebenwirkungen auftreten, wie allergische Reaktionen oder Probleme mit dem Stoffwechsel. Es ist wichtig, vor der Verwendung der neuen Spritze zum Abnehmen mit einem Arzt zu sprechen und sicherzustellen, dass sie für Ihre spezifischen Bedürfnisse geeignet ist. Ein Fachmann kann Ihnen dabei helfen, potenzielle Risiken abzuwägen und sicherzustellen, dass Sie die Spritze sicher und effektiv verwenden. Was sind die langfristigen Auswirkungen der neuen Spritze zum Abnehmen? Die langfristigen Auswirkungen der neuen Spritze zum Abnehmen sind noch Gegenstand laufender Forschung. Einige Studien deuten jedoch darauf hin, dass die Verwendung dieser Spritze langfristige Vorteile für die Gewichtsreduktion und die Gesundheit haben kann. Durch die Förderung eines gesunden Stoffwechsels und die Reduzierung des Hungergefühls kann die neue Spritze Menschen dabei helfen, ihr Gewicht langfristig zu halten und chronische Krankheiten zu vermeiden. Es ist wichtig, dass Benutzer der neuen Spritze zum Abnehmen auch weiterhin einen gesunden Lebensstil pflegen, um die besten Ergebnisse zu erzielen. Dies umfasst eine ausgewogene Ernährung, ausreichend Bewegung und regelmäßige ärztliche Untersuchungen, um sicherzustellen, dass Ihr Körper gesund bleibt. Zusammenfassung Die neue Spritze zum Abnehmen ist eine aufregende Innovation im Bereich der Gewichtsreduktion. Mit ihrer einzigartigen Technologie bietet sie Menschen, die Schwierigkeiten haben, Gewicht zu verlieren, eine wirksame und bequeme Lösung. Durch die Reduzierung des Hungergefühls und die Beschleunigung des Stoffwechsels kann diese Spritze den Gewichtsverlust fördern und langfristige gesundheitliche Vorteile bieten. Es ist jedoch wichtig, potenzielle Risiken und Nebenwirkungen zu berücksichtigen und vor der Verwendung der neuen Spritze zum Abnehmen mit einem Arzt zu sprechen. Durch die Kombination dieser innovativen Behandlung mit einem gesunden Lebensstil können Benutzer die besten Ergebnisse erzielen und ihr Gewicht langfristig halten. 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Can you drink and lose weight at the same time? How does alcohol affect weight loss? How much alcohol should you drink? Are there any benefits of drinking alcohol while you are trying to lose weight? In this video, we will answer these common questions about drinking alcohol and more. We'll give you an idea of what healthy alcohol consumption looks like and what you should be eating while you are drinking alcohol. ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————— Quick Timestamps: ————————— (0:00) Intro (1:10) History of Alcohol (2:24) Effects of Alcohol on the Body (5:36) Eating While Drinking Alcohol (6:13) How Often Can You Drink? (7:51) Benefits of Drinking Alcohol (9:04) Alcohol and Sleep ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Understanding How Food Affects Your Body: https://youtu.be/RL8S0bjVl4M ——————————————————————————————— #FitMotherProject #MoreFitMothers #IamaFitMother #Alcohol #HealthyLifestyle ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.