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En lugar de construir músculo a través de un superávit calórico, tu cuerpo puede recurrir a sus reservas de grasa para convertirla en un gasto de energía. Eso significa que puedes construir músculo mientras permaneces en un ligero déficit, por lo que sigues quemando grasa en el proceso. Para obtener más consejos sobre cómo construir músculo y quemar grasa, asegúrate de mantenerte atento a este canal y recuerda suscribirte para no perderte ningún otro video de un fisioterapeuta con experiencia en deportes profesionales y entrenador de fuerza. Puedes suscribirte a este canal aquí - https://www.youtube.com/c/ATHLEANXEspañol Obtén tu plan de entrenamiento y alimentación: 📝 https://www.athleanx.com/español Conecta conmigo: 👉 https://www.instagram.com/athleanx Para obtener programas de entrenamiento completos paso a paso, visita athleanx.com/español y asegúrate de utilizar el selector de programas para encontrar el plan de entrenamiento que mejor se adapte a tus objetivos personales. 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Will's Website: https://willgirling.com/ Will's channel: https://www.youtube.com/user/williham68 Sources: https://doi.org/10.1016/0026-0495(83)90106-3 https://doi.org/10.1371/journal.pone.0235592 https://doi.org/10.1016/j.cmet.2016.07.010 https://doi.org/10.3389/fphys.2017.00806 https://doi.org/10.1152/ajpendo.00268.2005 https://doi.org/10.1152/japplphysiol.00813.2005 https://doi.org/10.1097/00005768-200201000-00014 https://doi.org/10.1249/MSS.0000000000002008 I've also set up a Patreon if you'd like to help support the channel for less than the price of a cup of coffee: https://www.patreon.com/franciscade the main GoPro mount i use!: https://www.prostandard.com/products/the-grill-mount the Low Down Axle mount i use: https://www.nut-r.co.uk/fc https://twitter.com/francis_cade https://www.instagram.com/francisccade LUTs - You can buy my LUT for $4 (or above) by becoming a supporter on Patreon here: https://www.patreon.com/franciscade BUY A T-SHIRT - https://www.jam-cycling.com/products/cade-pocket-tee MUSIC - I used Musicbed, FREE trial affiliate link here: http://share.mscbd.fm/Francisccade My bike insurance: https://www.pedalsure.com/ The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping the channel thrive: Attacus Cycling, Wilier Triestina, MET Helmets, Shimano, SkinGrowsBack, Hutchinson Tyres PedalsureYour Choice Is Important When Weight Loss Calories Weightlossdiet Weightloss CaloriedeficitThe Drink That Melts the Kilos and Improves Your Blood Count!! 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