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⇩ Full Recipe 🍖⇩ Macros per meal prep: Protein: 31g Carbs: 60g Fat: 26g Calories: 590 Ingredients per 2 meal preps (2 servings): Spicy Korean House Salad - 1 bunch green leaf lettuce - 2 green onion (sliced long) - 1 Persian cucumber - 1 tsp minced garlic - 1.5 tbsp soy sauce - 1/2 tbsp brown sugar - 1 tbsp rice vinegar - 2 tbsp gochugaru - 1/2 tbsp sesame oil - 1/2 tbsp sesame seeds Simple Bulgogi - 1/2lb thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1/4 medium yellow onion - 1/2 tbsp honey - 1 tsp minced garlic - 2 tbsp soy sauce - 1/2 tbsp sesame oil - 1 tsp sesame seeds - 1/3 second spray oil - black pepper to taste Rice - 1.5 cups cooked rice How to make it yourself: 1. Dice your yellow onions, green onions into long strips, persian cucumber, and bunch of green leaf lettuce into small pieces. 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper. 3. Add in your sliced meat and diced yellow onions into the bowl and mix well. Marinate for 30min-5 hours in the fridge for the best flavor. 4. On a pan coated with spray oil on medium heat, grill your bulgogi mix until cooked through 5. Im new bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well. 6. In a meal prep container, add half your steamed rice, half your bulgogi, and half your salad. 7. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Bulgogi KBBQ Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorierecipes #healthyrecipes #koreanfood #bulgogi #kbbq #weightlossfood #koreanbbq #salad #mealprep

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Wenn es um Gewichtsabnahme geht, ist die Aufnahme der richtigen Menge an Kalorien von entscheidender Bedeutung. Aber wie viele Kalorien sollte man pro Tag konsumieren, um effektiv abzunehmen? Dieser Leitfaden bietet eine detaillierte Erklärung und hilfreiche Tipps, um Ihnen beim Erreichen Ihrer Abnehmziele zu helfen.

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Kalorien sind die Energieeinheiten, die unser Körper aus der Nahrung gewinnt. Wenn Sie mehr Kalorien zu sich nehmen, als Ihr Körper verbrennt, werden die überschüssigen Kalorien als Fett gespeichert, was zu Gewichtszunahme führen kann. Umgekehrt, wenn Sie weniger Kalorien konsumieren, als Ihr Körper verbrennt, wird Ihr Körper beginnen, Fettreserven zu verbrennen, was zu Gewichtsverlust führt.

Um gesund abzunehmen, ist es wichtig, ein Kaloriendefizit zu schaffen, indem Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt. Aber es ist auch wichtig, genug Kalorien zu sich zu nehmen, um sicherzustellen, dass Ihr Körper die notwendige Energie erhält, um richtig zu funktionieren.

Die ideale Kalorienzufuhr zum Abnehmen hängt von verschiedenen Faktoren ab, darunter Ihr Alter, Geschlecht, Gewicht, Größe, Aktivitätsniveau und Stoffwechsel. Es gibt jedoch allgemeine Richtlinien und Formeln, die Ihnen einen Anhaltspunkt geben können, wie viele Kalorien Sie täglich zu sich nehmen sollten, um abzunehmen.

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Um effektiv abzunehmen, wird empfohlen, ein Kaloriendefizit von etwa 500-1000 Kalorien pro Tag zu schaffen. Das bedeutet, dass Sie täglich 500-1000 Kalorien weniger zu sich nehmen sollten, als Ihr Körper verbrennt. Auf diese Weise können Sie in der Regel etwa 0,5-1kg pro Woche abnehmen, was als gesund angesehen wird und langfristige Ergebnisse liefert.

Es ist jedoch wichtig, nicht zu viele Kalorien zu reduzieren, da Ihr Körper dann nicht genügend Energie erhält, um richtig zu funktionieren. Eine zu drastische Reduzierung der Kalorienzufuhr kann auch zu Muskelabbau, Nährstoffmangel und einem verlangsamten Stoffwechsel führen, was den Gewichtsverlust erschweren kann.

Es ist auch wichtig, die Qualität der Kalorien zu berücksichtigen, die Sie zu sich nehmen. Achten Sie darauf, dass Sie ausgewogene Mahlzeiten mit viel frischem Gemüse, magerem Eiweiß und gesunden Fetten essen, um sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten, während Sie abnehmen.

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Um Ihnen beim Erreichen Ihrer Abnehmziele zu helfen, hier sind einige Tipps, die Ihnen dabei helfen können, die richtige Menge an Kalorien zum Abnehmen zu konsumieren:

1. Aufzeichnung der Kalorien: Führen Sie ein Ernährungstagebuch, in dem Sie notieren, was Sie täglich essen und wie viele Kalorien Sie zu sich nehmen. Dies kann Ihnen dabei helfen, den Überblick zu behalten und sicherzustellen, dass Sie sich im Kaloriendefizit befinden.

2. Überwachung der Portionsgrößen: Achten Sie darauf, die Portionsgrößen im Auge zu behalten und nicht mehr zu essen, als Ihr Körper benötigt. Vermeiden Sie übermäßiges Essen und hören Sie auf, wenn Sie satt sind.

3. Wählen Sie kalorienarme Lebensmittel: Entscheiden Sie sich für kalorienarme Lebensmittel, die reich an Nährstoffen sind, wie Obst, Gemüse, Vollkornprodukte und mageres Eiweiß. Diese Lebensmittel können Ihnen dabei helfen, sich satt zu fühlen, ohne zu viele Kalorien zu konsumieren.

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