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Fortunately, one medicine that is easily available for most of us is metformin. Metformin is a pill medicine, FDA-approved to treat Type 2 Diabetes Mellitus, but can be easily (and at a low cost!) prescribed to help treat obesity when insulin resistance and/or prediabetes is present. Listen in as I describe how this medicine works, how it should be used (hint, it's often under-dosed!), and who it helps. And if your Physician or other prescriber has questions, send this link to them so they can learn more as well!Quick And Easy Low Carb Dessert Recipes For Weight LossKeto Diet Plan Keto Recipes Keto Homemade Bread Keto+ACV Gummies 4 Keto Snackz Keto Gummies For Weight Loss Keto & Low Carb Meals Keto Ice Cream Sg What is Keto Keto Desserts Keto Diet Plan ACV Keto Gummies1 Keto Breakfast Keto From Breakfast To Dinner What is Keto Keto Chow Bánh tan GERBER,bánh Yogurt khô Keto Diet Foods What Is a Keto Diet?Puradrop Gummies Exposed Puradrop Gummies Reviews Puradrop Puradrop Weight Loss Gummies Looking for the best keto-friendly gummies to satisfy your sweet tooth while sticking to your low-carb diet? Look no further! In this article, we will explore the top keto gummies of the year and help you decide which ones to choose. Whether you’re following the ketogenic diet or simply trying to cut back on sugar, these tasty treats are sure to please. The Benefits of Keto Gummies Keto gummies are a delicious and convenient way to enjoy a sweet treat without all the carbs and sugar found in traditional gummy candies. These tasty snacks are made with keto-friendly ingredients like gelatin, erythritol, and natural flavors, making them a guilt-free indulgence for anyone watching their carb intake. Plus, many keto gummies are also packed with collagen, which is great for your hair, skin, and nails! Additionally, keto gummies can help curb your cravings for sugary snacks, making it easier to stick to your low-carb diet. They are perfect for on-the-go snacking or as a post-workout treat to help replenish your energy levels. With so many options to choose from, you’re sure to find a keto gummy that satisfies your taste buds while keeping you on track with your health goals. Next, let’s dive into the top keto gummies of the year and see which ones come out on top in terms of taste, texture, and overall satisfaction. Sugar-Free Gummy Bears Sugar-free gummy bears are a classic treat that has been reimagined for the keto diet. Made with ingredients like gelatin, stevia, and natural fruit flavors, these gummy bears are sweet and chewy without all the added sugar. Whether you prefer traditional fruit flavors like cherry and strawberry or more exotic options like watermelon and peach, there is a sugar-free gummy bear for everyone. One of the best things about sugar-free gummy bears is that they taste just like the real thing, minus the guilt. You can enjoy a handful of these tasty treats without worrying about derailing your diet, making them a great option for satisfying your sweet tooth while staying in ketosis. Plus, sugar-free gummy bears are perfect for sharing with friends and family who may not be following a keto diet, as they are sure to be a hit with everyone! viaketo gummies divinity labs keto gummies turbo keto gummies keto bhb gummies keto bhb gummies Keto Gummy Worms For those who prefer a bit more variety in their gummy snacks, keto gummy worms are the perfect choice. These colorful and fun gummies come in a range of flavors, from traditional fruity tastes like orange and lemon to more unique options like blue raspberry and green apple. Made with all-natural ingredients and sweetened with erythritol, keto gummy worms are a guilt-free treat that everyone will love. Not only are keto gummy worms delicious, but they are also a great source of collagen, which is essential for healthy joints, hair, and skin. By incorporating collagen into your snacking routine, you can support your overall health and well-being while indulging in a tasty treat. So go ahead and grab a handful of keto gummy worms for a satisfying and nutritious snack that will keep you feeling great. Low-Carb Sour Gummies If you’re a fan of sour candies, then low-carb sour gummies are the perfect option for you. Made with ingredients like citric acid, stevia, and natural flavors, these gummies pack a punch of tangy flavor without all the added sugar. Whether you prefer sour cherry, sour apple, or sour lemon, there is a low-carb sour gummy for every sour candy lover. One of the best things about low-carb sour gummies is that they are perfect for satisfying your cravings for something tangy and sweet without all the carbs. You can enjoy these tart treats on their own or mix them with other keto-friendly snacks for a fun and flavorful combination. So stock up on low-carb sour gummies and enjoy a guilt-free indulgence that will leave your taste buds tingling. Keto Chocolate-Covered Gummies For those who crave the decadent combination of chocolate and gummies, keto chocolate-covered gummies are the perfect choice. These indulgent treats feature a chewy gummy center coated in rich, dark chocolate for a deliciously satisfying snack. Made with keto-friendly ingredients like cocoa butter, erythritol, and gelatin, keto chocolate-covered gummies are a guilt-free pleasure that will have you coming back for more. Not only are keto chocolate-covered gummies delicious, but they are also a great source of antioxidants and healthy fats from the dark chocolate. By enjoying these decadent treats in moderation, you can satisfy your sweet tooth while nourishing your body with the goodness of real cocoa. So treat yourself to a few keto chocolate-covered gummies for a tasty and luxurious snack that will leave you feeling satisfied and indulged. Keto Gummy Bears with MCT Oil If you’re looking for a keto gummy that packs an extra punch of energy, then keto gummy bears with MCT oil are the perfect pick. These gummies are made with a blend of gelatin, erythritol, and MCT oil, which is a type of fatty acid that is easily converted into energy by the body. With the added boost of MCT oil, these gummies are perfect for fueling your workouts or keeping you alert and focused throughout the day. In addition to the energy-boosting benefits of MCT oil, these gummies are also a delicious and convenient way to enjoy a tasty treat while sticking to your low-carb diet. Whether you’re on the go or just need a quick pick-me-up, keto gummy bears with MCT oil are a great option for keeping you satisfied and energized. So stock up on these tasty treats and enjoy the benefits of MCT oil in a fun and flavorful form. Summary and FAQ In conclusion, keto gummies are a delicious and convenient way to enjoy a sweet treat while sticking to your low-carb lifestyle. Whether you prefer classic gummy bears, colorful gummy worms, tangy sour gummies, decadent chocolate-covered gummies, or energy-boosting gummies with MCT oil, there is a keto gummy for everyone. With so many options to choose from, you’re sure to find a tasty treat that satisfies your cravings while keeping you on track with your health goals. Here are some frequently asked questions about keto gummies: 1. Are keto gummies healthy? Yes, keto gummies are a healthy alternative to traditional gummy candies, as they are made with keto-friendly ingredients and are low in carbs and sugar. 2. Can I eat keto gummies every day? While keto gummies can be enjoyed in moderation as part of a balanced diet, it’s best to limit your intake to prevent overconsumption of sweeteners. 3. Where can I buy keto gummies? Keto gummies can be purchased online or at health food stores, specialty grocery stores, and some drugstores. 4. Are keto gummies suitable for children? While keto gummies are generally safe for children, it’s best to consult with a healthcare provider before introducing them into a child’s diet. Overall, keto gummies are a tasty and enjoyable way to satisfy your sweet tooth while following a low-carb diet. So go ahead and indulge in these delicious treats guilt-free! 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The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. 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weight loss in juice how to lose weight jumping rope how to lose weight juicing how to lose weight joggingWatch Keto Biology ACV Gummies on Amazon LiveLizzo’s stunning transformation has left fans in awe! In this video, we dive into the details of her shocking weight loss journey, which has left the internet buzzing. After reaching her weight loss goal, Lizzo reveals her incredible new look for the first time since 2014. Her hard work and dedication to achieving this milestone are truly inspiring. Join us as we explore her journey and the incredible changes she has made. Don’t forget to like, comment, and subscribe to stay updated on all the latest celebrity transformations and news! Lizzo’s Shocking Weight Loss! Fans Can’t Believe Her New Look #Lizzo #LizzoWeightLoss #WeightLossJourney #LizzoTransformation #CelebrityWeightLoss #LizzoNewLook #Lizzo2025 #BeforeAndAfter #WeightLossMotivation #FitnessJourney #BodyTransformation #LizzoFans #LizzoFitness #CelebrityTransformation #InspiringWeightLoss #LizzoDiet #FitnessInspiration #LizzoUpdate #WeightLossSuccess #LizzoBeforeAndAfter Lizzo weight loss Lizzo transformation Lizzo new look Lizzo weight loss journey celebrity weight loss Lizzo 2025 Lizzo weight loss goal weight loss inspiration Lizzo body transformation Lizzo slimmed down Lizzo before and after Lizzo fitness journey Lizzo weight loss success celebrity transformations Lizzo motivation Lizzo workout routine Lizzo diet plan Lizzo fitness goals Lizzo 2014 look Lizzo fan reactionsCrazy Healthcare System They Won T Pay For Weight Loss Not They Ll Pay For Knee Replacementstay consistent with your yoga practice and consider joining my Women’s Health Yog Program, designed just for you! ✨🌸 ✅ Share this video if you found it helpful. ✅ Join my classes by clicking the link in my bio or connect with us on Instagram @yoginisrishti. Subscribe for more healthy lifestyle tips, and follow @yoginisrishti on Instagram. #yoga #digestion #simpleyoga #healthPuravive Review Customer Review Puravive Supplement Puravive Weight Loss Supplement Many people are constantly on the lookout for the next big thing in weight loss, and when the Instant Keto Diet was featured on Shark Tank, it caused quite a stir. The promise of rapid weight loss with minimal effort is certainly enticing, but is the product truly effective, or is it just another case of marketing hype? The Science Behind Instant Keto Diet Instant Keto Diet claims to work by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by consuming a high-fat, low-carb diet that forces the body to use stored fat for fuel. While some studies have shown that the ketogenic diet can be effective for weight loss, it is important to note that results can vary depending on individual factors such as metabolism and activity level. Supporters of the Instant Keto Diet argue that the added benefit of their product is that it helps speed up the process of ketosis, allowing users to see results more quickly. They claim that their formula contains key ingredients that enhance the body’s ability to burn fat, leading to faster weight loss compared to traditional dieting methods. However, it is essential to consult with a healthcare professional before starting any new diet or supplement regimen. On the other hand, critics of the Instant Keto Diet argue that the product’s claims are too good to be true. They suggest that rapid weight loss is often unsustainable and can lead to negative health consequences in the long run. Additionally, some question the credibility of the product, as it has not been evaluated by the FDA for safety or efficacy. Real People, Real Results? To further investigate the validity of the Instant Keto Diet, it is essential to look at the testimonies of real users who have tried the product. Some individuals claim to have lost a significant amount of weight in a short period using Instant Keto Diet, praising its effectiveness and ease of use. These success stories can be compelling, but it is crucial to remember that individual results may vary. However, there are also reports of users experiencing negative side effects while on the Instant Keto Diet, such as fatigue, headaches, and digestive issues. This raises concerns about the safety and tolerability of the product, prompting some to question whether the potential benefits outweigh the risks. The Verdict on Instant Keto Diet In conclusion, the Instant Keto Diet by Shark Tank has sparked a debate within the weight loss community about its efficacy and safety. While some users swear by its ability to promote rapid weight loss, others are more skeptical of its claims and concerned about potential risks. Before jumping on the Instant Keto Diet bandwagon, it is essential to do thorough research and consult with a healthcare professional to determine if the product is a good fit for your weight loss goals. At the end of the day, no single product or diet can guarantee long-term weight loss success. It is essential to approach weight loss with a balanced and sustainable mindset, focusing on healthy eating habits and regular exercise. Remember that there is no magic pill for weight loss, and the key to achieving your goals is consistency and dedication. lean time keto on shark tank ketosium shark tank ketosis gummies keto now shark tank episode shark tank regal keto episode Kelly Clarkson S Red Carpet Reveal Unveils Jawdropping Weight Loss In Gorgeous Grammys EnsembleIf you're like me and you're desperate to get your hands on these weight loss drugs, chances are that your insurance may not cover them. Here's why I've made the decision to pay out of pocket to get these medications and also, I'll be giving your some really useful info on how to lessen the blow of their expensive price tag. ✨✨✨FOLLOW ME✨✨✨ 📷Instagram - http://bit.ly/1AaLVmr 🙋🏼Facebook - http://on.fb.me/1rHthLh 🐥Twitter - http://bit.ly/1EujzTQ 👻 Snapchat- BeatFaceHoneyWeightloss WeightlosstipsAre you suddenly losing weight without trying, feeling anxious all the time, or dealing with a racing heartbeat? These could be warning signs of hyperthyroidism—a common but often missed thyroid disorder! In this quick 3-minute guide, you’ll learn: 🔹 The 7 most surprising symptoms of an overactive thyroid (some will shock you!) 🔹 Why your "stress" might actually be hyperthyroidism 🔹 When to see a doctor before it gets worse ⚠️ Don’t ignore your body’s signals! Hyperthyroidism can lead to serious heart, bone, and mental health issues if untreated. #Hyperthyroidism, #ThyroidAwareness, #ThyroidHealth, #GravesDisease, #Hashimotos, #EndocrineHealth, #ThyroidWarrior,#Foreverybody Follow us on social media 📘 Facebook: Les Cops de Biochimie 📸 Instagram: @lescopsdebiochimie 🎥 TikTok: @lescopsdebiochimie Subscribe to our channel Tag us in your science adventures! #Biochemistry #ScienceCommunityApple Cider Vinegar Capsules Keto And Weight Loss Shorts Youtubeshorts WeightlossThis is how you can lose fat and build muscle in 2025, naturally! Aka a body recomposition or body recomp for short. You will hear mixed things when it comes to building muscle and losing fat - so I wanted to give you the run-down and answer some common questions. Lose 8lbs in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie Calculator https://www.inchcalculator.com/mifflin-st-jeor-calculator/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------------------------------------------- **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! Chapters 00:00 Intro 00:51 Can you build muscle & Lose Fat? 01:56 Factor #1: Body Fat 03:24 Factor #2: Training Experience 05:08 Why Resistance Training is Essential 06:05 No ''special'' plan 07:09 Adjusting Training 08:14 What should women do? 08:45 The Mindset 09:21 Conclusion #losefatandbuildmuscle #losefat #buildmuscle (How to Lose Fat AND Build Muscle in 2025,lose fat and build muscle,how to lose fat,how to build muscle,build muscle lose fat,how to do body recomposition,recomposition,build muscle lose fat at the same time,body recomp,how to lose weight and gain muscle,body recomposition,how to build muscle and lose fat at the same time,recomp,how to lose fat and gain muscle at the same time,build muscle and lose fat at the same time,adam scott fit,jeremy ethier,Adam Scott Murad)Purekana Keto GummiesOhana Wellness Center presents: "Doc's Weight Loss Challenge: Fall 2012" - 6 Minute Video A web promo showcasing the workout and testimonials from actual participants. Consider joining the NEXT CHALLENGE: Feb 2013! For more information, Please visit: http://www.ohanausa.com Ohana Wellness Center 441 E. Carson Street, Suite L Carson, CA 90745 (310) 830-1766 A video by filmmaker Emma Roll http://www.emmaroll.com http://www.youtube.com/user/EmmaRollTV (Subscribe for updates) http://www.facebook.com/EmmaRollPictures (Business Page - Please LIKE for updates) http://www.facebook.com/MsEmmaRoll (Fan Page - Please LIKE for updates) Music: "Boom Boom" - Black Eyed Peas, "Butterflies" - Trey Smoov, "Bulletproof" - Tenelle Special Thanks to all of the participants in the Fall 2013. Congratulations!How Weight Loss Medication Can Help Women Experiencing MenopauseMy attempt to help prepare for the upcoming holidays. One of the more important items for long terms success is knowing how you are going to react to stressful situations, and the holidays for most people certainly classifies as such. There is still a lot of time between now and then to put into place actions to avoid much of the stress. You can be the person who is the talk of the holidays due to your success or perhaps the person who they have inward sympathy. I was happy that I could wear my new lifestyle on my sleeve, but I offer suggestions how to make a non-issue of it as well for those not quite willing to do it yet. Here are a couple: * be the cook or bring more than enough legal food to the Pot-Providence (aka "Potluck") dinner * be more into the socializing rather than the eating * keep yourself busy during the family functions I hope this helps make the holidays easier for all of you. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)Semaglutide Dr Gpv Subbaiah Semaglutide Semaglutideforweightloss Type2diabetesMoringa for weight loss. Moringa benefits explained for Weight Loss. How to Use Moringa Powder for FAST RESULTS. Moringa FAT LOSS. ✅ Get Thorne Daily Greens with Moringa 🌿 👉 https://s.thorne.com/fKNI7 ✅ Get Berberine 1g Here 👉 https://s.thorne.com/nV15a Get a Weight Management Test ✅ https://s.thorne.com/7u6Jr 📌 Check Out My Supplement Store 🛍⬇ 👉 https://www.thorne.com/u/DrArsalanAspires Timestamps | Chapters 00:00 - Intro 1:04 - Benefits of Moringa 2:56 - Moringa for Weight Loss? 4:28 - How it Works? 5:15 - Types of Moringa? 5:59 - How to Take Moringa? Moringa benefits Moringa oleifera, otherwise known as the drumstick tree, the miracle tree, or the horseradish tree has been used for centuries as a way to reduce swelling, as an antioxidant, to prevent spasms, increase breast milk production. Moringa powder benefits Whats really unique about moringa, is the fact that: Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. And its one of those plants that are just loaded with nutrients. Is Moringa Good for you? The main antioxidant is going to be quercetin: which is being investigated to help with blood pressure, and the polyphenol: chlorogenic acid: which is found in high amounts in coffee may help moderate blood sugar levels after meals. Which becomes important when it comes to weight loss which is the focus of the video. Moringa for Weight Loss The benefits of moringa powder for weight loss haven’t been extensively studied as much as I would like and more research is needed on this, but what we do know is: that it has a particular affect on insulin resistance. And we know that if our bodies manage insulin more effectively, and become insulin sensitive, we can help lose weight over time of course with lifestyle changes as well. Why moringa is healthy possibly I mean more research is needed on this of course, but I would love for updates on moringa applications become studied. If we could decrease advanced glycated end products or AGEs in diabetes, you would have far less complications of retinopathy, nephropathy, and even atherosclerosis, which would be amazing. What is the best moringa As far as the ways you can take moringa, there are powders, capsules, teas and oils, which is called ben oil. I like the one by: FGO Organic. Because first off there organic and every batch is lab tested for quality and heavy metal testing, which is important when it comes to picking one up. And the most potent part is going to be the moringa leaf itself, so moringa leaf powder seems to be the most popular way to take it, and as far as how much, you want to Follow dosage directions carefully that are on the back of the product label, but taking up to six grams daily for up to three weeks at a time appeared to be safe in the studies. How to use Moringa and how much Moringa But in my opinion its best to start slow by taking 1 teaspoon of the powder, and adding it to a personal smoothie or single-serving meal. Most brands say to take 50 mg per kg of weight, which is another popular way to measure it as well. But 1 teaspoon regularly works well and is equivalent to roughly 2 grams. Keep in mind in addition to moringa, its important to keep up with a healthy lifestyle as well, as there is no one method to lose weight, its going to take a regimen of increasing activity level throughout the day, reducing portion sizes as well as swapping greasier foods for healthier ones, and managing cortisol levels and stress. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.” #moringa #weightlossThis Healthy Banana Oatmeal Bread Is The Best For Weight Loss Shorts Are you looking for a way to achieve a super slim figure without extreme dieting or strenuous workouts? Look no further than Super Slim Keto Gummies! These innovative gummies are the secret to unlocking your dream body in a delicious and convenient way. Packed with powerful ingredients designed to support weight loss, Super Slim Keto Gummies offer a natural and effective solution to shedding those extra pounds. Say goodbye to crash diets and hello to a slimmer you with Super Slim Keto Gummies! What are Super Slim Keto Gummies? Super Slim Keto Gummies are a revolutionary weight loss supplement that harnesses the power of ketosis to help you achieve your ideal body. 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If you found this Mitolyn review helpful, don’t forget to like, comment, and subscribe for more honest supplement reviews! 💬⬇ #MitolynReview #MitolynWeightLoss #MitolynSupplement #IsMitolynLegit #MitolynReviews1 Table Spoon A Day Melt 54 Lbs Weight Loss Gummies Slimming Tummy Shorts Am Health FitnessCucumber rolls, or Naruto rolls, are a delectable and refreshing dish that’s perfect for a light lunch or nutritious snack. These rolls combine the delicate flavor of smoked salmon with crisp, crunchy cucumber for a mouthwatering contrast in textures. Wrapped in thin slices of cucumber, these rolls are not only visually appealing but also incredibly simple to prepare. With just a few ingredients—smoked salmon, cucumber, and a touch of cream cheese—these rolls provide a sophisticated low-carb meal that’s packed with protein and healthy fats. If saving leftovers, leave the rolls unsliced and make sure to keep them well chilled. This helps keep the form of the cucumber so that it doesn’t unravel after making the rolls. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/low-carb-smoked-salmon-cucumber-rolls/ ------------------------------------------------------------------------ Ingredients: 1/2 medium cucumber 4 ounce smoked salmon 1/4 medium avocado, thinly sliced 2 ounce cream cheese 1 teaspoon everything but the bagel seasoning Nutrition Summary: This makes a total of 1 serving of Low-Carb Smoked Salmon Cucumber Rolls. The serving comes out to be 417 calories, 31.2g fats, 6.3g net carbs, and 25.8g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledmeThe Role Of Semaglutide Such As Ozempic In Severe Weight Loss Resistance With Mccall Mcpherson PacIf you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, here's a quick rundown on why it's important. Learn more about how I approach exercise while on my GLP-1 journey in the full episode. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP1 #GLP1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #MenopauseFitness