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20 doctors talk about their experience with the low carb ketogenic diet. PBN INSIDERS: https://plantbasednews.org/insiders In association with: https://plantricianproject.org/ https://www.bluehorizon.com/ https://switch4good.org/ https://www.plantbasedhealthprofessionals.com/ https://www.pcrm.org/ https://nutritionstudies.org https://wellnessforumhealth.com/ The introduction was taken from PlantPure Nation: https://www.youtube.com/watch?v=A_i_vp9Vfho REFERENCES: 1. De Biase SG, Fernandes SFC, Gianini RJ, Duarte JLG. Vegetarian diet and cholesterol and triglycerides levels. Arq Bras Cardiol. 2007 Jan;88(1):35–9. 2. Saslow LR, Mason AE, Kim S, Goldman V, Ploutz-Snyder R, Bayandorian H, et al. An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. J Med Internet Res. 2017 Feb 13;19(2):e36. 3. Tay J, Luscombe-Marsh ND, Thompson CH, Noakes M, Buckley JD, Wittert GA, et al. Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial. Am J Clin Nutr. 2015 Oct;102(4):780–90. 4. Dr. Bernstein’s Diabetes Solution, low carbohydrate diet, control blood sugars [Internet]. Dr. Bernstein’s Diabetes Solution. A Complete Guide to Achieving Normal Blood Sugars. Official Web Site. [cited 2016 Mar 5]. Available from: http://www.diabetes-book.com/ 5. Hu T, Mills KT, Yao L, Demanelis K, Eloustaz M, Yancy WS, et al. Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials. Am J Epidemiol. 2012 Oct 1;176(Suppl 7):S44–54. 6. de Bock M, Lobley K, Anderson D, Davis E, Donaghue K, Pappas M, et al. Endocrine and metabolic consequences due to restrictive carbohydrate diets in children with type 1 diabetes: An illustrative case series. Pediatr Diabetes. 2017 Apr 11; 7. Noakes TD, Windt J. Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. Br J Sports Med. 2017 Jan;51(2):133–9. 8. Noto H, Goto A, Tsujimoto T, Noda M. Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies. PLoS ONE [Internet]. 2013 Jan 25 [cited 2014 May 9];8(1). Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/ 9. Ranjan A, Schmidt S, Damm-Frydenberg C, Holst J, Madsbad S, Nørgaard K. Short-term Effects of Low Carbohydrate Diet on Glycaemic Parameters and Cardiovascular Risk Markers in Patients with Type 1 Diabetes - A Randomised Open-label Cross-over Trial. Diabetes Obes Metab. 2017 Mar 27; 10. Snorgaard O, Poulsen GM, Andersen HK, Astrup A. Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes. BMJ Open Diabetes Res Care. 2017;5(1):e000354. 11. Hegsted DM, McGandy RB, Myers ML, Stare FJ. Quantitative effects of dietary fat on serum cholesterol in man. Am J Clin Nutr. 1965 Nov;17(5):281–95. 12. Grundy SM, Barrett-Connor E, Rudel LL, Miettinen T, Spector AA. Workshop on the impact of dietary cholesterol on plasma lipoproteins and atherogenesis. Arterioscler Thromb Vasc Biol. 1988 Jan 1;8(1):95–101. 13. Hopkins PN. Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. Am J Clin Nutr. 1992 Jun 1;55(6):1060–70. 14. Ference BA, Mahajan N. The Role of Early LDL Lowering to Prevent the Onset of Atherosclerotic Disease. Curr Atheroscler Rep. 2013 Apr 1;15(4):312. 15. Kahn HA, Phillips RL, Snowdon DA, Choi W. Association between reported diet and all-cause mortality. Twenty-one-year follow-up on 27,530 adult Seventh-Day Adventists. Am J Epidemiol. 1984 May;119(5):775–87. 16. Orlich MJ, Singh PN, Sabaté J, Jaceldo-Siegl K, Fan J, Knutsen S, et al. Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2. JAMA Intern Med. 2013 Jul 8;173(13):1230–8. 17. Levine ME, Suarez JA, Brandhorst S, Balasubramanian P, Cheng C-W, Madia F, et al. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab. 2014 Mar 4;19(3):407–17. 18. Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, et al. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med. 2016 Aug 1; 19. Rohrmann S, Overvad K, Bueno-de-Mesquita HB, Jakobsen MU, Egeberg R, Tjønneland A, et al. Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition. 20. Djoussé L, Gaziano JM. Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study. 21. Fung TT, van Dam RM, Hankinson SE, Stampfer M, Willett WC, Hu FB. Low-carbohydrate diets and all-cause and cause-specific mortality: Two cohort Studies.

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Why Every Family Should Try The Keto Diet In 2025

Have you been struggling to achieve your weight loss goals despite following a strict keto diet? Are you looking for a convenient and delicious way to boost your ketosis and burn more fat? Look no further than Maximum Keto Gummies! These tasty gummies are specially formulated to help you push the limits of your keto journey and achieve the results you desire.

Unlocking the Power of Ketosis

Maximum Keto Gummies are packed with exogenous ketones, which can help your body reach a state of ketosis faster and more efficiently. When you consume these gummies, your body can switch from using glucose as its primary source of fuel to using fat for energy. This shift can lead to accelerated fat burning and increased weight loss, making it easier for you to reach your health and fitness goals.

Furthermore, exogenous ketones can provide a clean and sustained source of energy, helping you avoid the energy crashes and cravings that often accompany traditional diets. By incorporating Maximum Keto Gummies into your routine, you can experience greater mental clarity, improved focus, and enhanced performance both in and out of the gym.

Whether you are new to the keto lifestyle or a seasoned pro, these gummies can help take your results to the next level. Say goodbye to plateaus and hello to a slimmer, healthier you with Maximum Keto Gummies!

Enhancing Your Weight Loss Journey

In addition to their ketone-boosting properties, Maximum Keto Gummies are also formulated with essential vitamins and nutrients to support overall health and well-being. These gummies contain key ingredients such as vitamin D, vitamin B12, and magnesium, which can help support immune function, promote healthy digestion, and reduce inflammation.

By nourishing your body with these vital nutrients, you can optimize your weight loss journey and feel your best every step of the way. Plus, the delicious berry flavor of the gummies makes them a convenient and enjoyable addition to your daily routine.

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Whether you take them on the go or enjoy them as a post-meal treat, Maximum Keto Gummies are a versatile and effective tool for enhancing your weight loss journey. With consistent use, you can stay on track with your goals and see real results in no time.

Maximizing Your Results

When it comes to pushing the limits with your keto diet, consistency is key. That’s why Maximum Keto Gummies are designed to be easy to incorporate into your daily routine. Simply take the recommended dose each day, along with a balanced diet and regular exercise, to maximize your results.

For best results, it’s important to stay hydrated, get plenty of rest, and listen to your body’s signals. If you experience any discomfort or adverse reactions while taking Maximum Keto Gummies, be sure to consult with a healthcare professional. Your health and safety are always our top priority.

With a little dedication and the support of Maximum Keto Gummies, you can push the limits of what you thought was possible and achieve the body of your dreams. Don’t let anything hold you back – take the first step towards a healthier, happier you today!

Frequently Asked Questions

1. How many gummies should I take each day?

For optimal results, we recommend taking 2-4 gummies per day, depending on your individual needs and goals. Be sure to follow the serving size instructions on the product label and consult with a healthcare professional if you have any questions or concerns.

2. Are there any side effects associated with Maximum Keto Gummies?

While Maximum Keto Gummies are generally well-tolerated, some individuals may experience mild digestive upset or changes in bowel habits when first starting the supplement. These symptoms typically subside over time as your body adjusts to the exogenous ketones and other ingredients in the gummies.

3. Can I take Maximum Keto Gummies if I have a medical condition or are taking medication?

It’s always best to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication. Your doctor can provide personalized guidance and recommendations based on your individual health needs and goals.

4. How long will it take to see results with Maximum Keto Gummies?

Results may vary depending on factors such as diet, exercise, and metabolism. Some individuals may notice changes in energy levels and appetite within a few days of starting the gummies, while others may need a few weeks to see visible changes in weight and body composition. Consistent use and adherence to a healthy lifestyle are key to maximizing the benefits of Maximum Keto Gummies.

5. Are Maximum Keto Gummies suitable for vegetarians and vegans?

Yes, Maximum Keto Gummies are vegan-friendly and free of animal products. They are made with high-quality, plant-based ingredients that are safe and effective for individuals following a vegetarian or vegan diet. Enjoy the benefits of exogenous ketones and essential nutrients without compromising your dietary preferences!

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