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I know I've talked about this in other videos, so if you're a subscriber of mine already, I'm sorry for repeating myself, but there are some specific things that come into play when you're over 50. You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier. I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning. Then after that's done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor. 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Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older. I hope that these tips have helped you out a lot. I'll see you soon. Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz References https://www.jamda.com/article/S1525-8610(13)00326-5/fulltext https://www.nature.com/articles/0800810 https://www.ncbi.nlm.nih.gov/pubmed/16002798 https://www.ncbi.nlm.nih.gov/pubmed/24384568 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5279903/ https://clinical.diabetesjournals.org/content/36/3/217 https://www.ncbi.nlm.nih.gov/pubmed/26899162 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1564400/ https://www.ncbi.nlm.nih.gov/pubmed/25866299 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207035/ https://www.nature.com/articles/ncomms11533My Pcos Story 2022 Pcos Symptoms And Treatment Metformin Supplements Weight LossChrissy Metz's 100-Pound Weight Loss and New Children's Book InsightsDream Body Gummies Achieve Your Ideal Physiquedreambody Gummies Weightloss HealthCarbs don’t make you fat — overeating does. ⠀ Bread, rice, pasta, fruit… they’re not the problem. 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