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Over the years, she has captivated audiences not only with her music but also with her remarkable journey of self-discovery and transformation. As a public figure, Clarkson has experienced the scrutiny of media and fans alike, especially regarding her weight and body image. In recent years, she has unveiled some secrets behind her successful weight loss journey, which has prompted fans to wonder about her strategies. The discussions surrounding her methods, particularly in connection to the popular TV series Shark Tank, have sparked intrigue and excitement among her followers and fans of health and fitness alike. Weight loss is a significant topic in today’s society, often surrounded by myths, misconceptions, and unrealistic expectations. Many people struggle to find the right approach, and celebrities like Clarkson face unique challenges as they navigate public life. Clarkson’s weight loss journey, however, presents a narrative that diverges from typical celebrity experiences. This article delves into some of the fundamental aspects of her journey, shedding light on the five facts that underscore her success. Each of these facts not only highlights Clarkson’s personal commitments and practices but also provides valuable insights that anyone can adopt on their path to a healthier lifestyle. Clarkson’s approach has consistently emphasized authenticity, relatability, and personal choice, making her journey resonate with many individuals. Critics often cite celebrity weight loss stories as unachievable or unrealistic, but Clarkson’s method underscores the importance of balance, self-acceptance, and consistency. She has openly shared her struggles and triumphs, reinforcing the idea that the journey to wellness is unique to each person, requiring patience and perseverance. More importantly, her experiences serve as a reminder that weight loss is not merely about appearance but is inherently linked to mental and emotional wellbeing. As we explore the five key elements of Kelly Clarkson’s weight loss secret, we will gain a better understanding of her holistic approach, which encompasses various aspects of lifestyle, nutrition, and fitness. In discussing her weight loss journey, it is crucial to recognize the role of mental health in achieving physical transformation. Clarkson has candidly addressed the emotional toll of being in the public eye, including the pressure to conform to specific beauty ideals. She has made it clear that her focus is not just on her physical appearance but also on creating a balanced and fulfilling life. Each of the five key facts about her weight loss journey will highlight how Clarkson integrates these principles into her everyday life. Whether it involves healthy eating habits or embracing self-love, her journey is a testament to the strength and resilience of the human spirit. With this introduction, we stand on the brink of exploring the five essential facts that define Kelly Clarkson’s Shark Tank-inspired weight loss secret—a story that inspires hope and motivation in anyone aiming for positive change. Fact One: Embracing Plant-Based Nutrition One of the most significant changes that Kelly Clarkson made to her diet is the incorporation of plant-based nutrition into her meals. This shift not only supports her weight loss goals but also contributes to overall health and wellness. Clarkson has been open about exploring vegetarian and vegan options, expressing a desire to reduce her meat consumption. Plant-based diets are rich in essential nutrients while often being lower in calories, making them an excellent choice for anyone aiming to lose weight. High in fiber and antioxidants, plant-based foods such as fruits, vegetables, whole grains, nuts, and legumes offer a plethora of health benefits, including improved digestion, reduced inflammation, and a strengthened immune system. Clarkson’s embrace of plant-based foods has allowed her to discover a variety of flavors and cuisines that nourish her body and excite her palate. Many individuals find that switching to a more plant-focused diet encourages them to be creative in the kitchen. For Clarkson, this has meant experimenting with new recipes and finding healthier alternatives to her favorite dishes. By focusing on whole, unprocessed foods, she has learned to enjoy the process of cooking while appreciating the goodness that comes from nature. This not only aids in weight loss but also promotes a positive relationship with food, a critical factor in long-term health. Moreover, the psychological benefits of adopting a plant-based diet shouldn’t be overlooked. Clarkson feels more energized and motivated when consuming wholesome foods that enhance her wellbeing. This positive impact likely translates into her daily routine and overall lifestyle, empowering her to remain active and engaged. In molecular terms, shifting away from processed foods towards a more plant-centric diet can lead to improved metabolic health, allowing the body to function optimally. Clarkson’s commitment to plant-based nutrition underscores how making thoughtful dietary choices can align with one’s values and lifestyle objectives, ultimately playing a vital role in successful and sustainable weight loss. Fact Two: Integrating Regular Exercise Another crucial aspect of Kelly Clarkson’s weight loss secret lies in her commitment to regular physical activity. Understanding the importance of movement in maintaining a healthy lifestyle, she has actively integrated exercise into her daily routine. Physical activity not only aids in burning calories but also helps to build lean muscle mass, increases metabolism, and enhances overall physical health. Clarkson has revealed that she engages in various forms of exercise, from high-intensity workouts to yoga and dance—each offering unique benefits that keep her both physically fit and mentally stimulated. One of the notable approaches she adopts is varying her workout regimen to keep things interesting and enjoyable. Many experts recommend mixing different types of workouts to prevent boredom and plateaus in fitness progress. By trying out various types of exercises, including strength training, cardiovascular activities, and flexibility workouts, Clarkson stays engaged while optimizing her workout results. This strategy is beneficial, as it creates a well-rounded fitness program that addresses different muscle groups and fitness components. Adopting several activities also reduces the risk of injury and ensures that one does not overwork specific areas. Moreover, engaging in regular exercise has profound psychological effects that extend beyond physical transformation. Many individuals experience a boost in mood and mental clarity following a workout, thanks to the release of endorphins, which are the body’s natural mood lifters. Clarkson has spoken about how maintaining an active lifestyle not only contributes to her weight loss journey but also plays a significant role in her emotional well-being. Exercise serves as an outlet for stress relief and fosters a sense of achievement, both of which are crucial for sustaining a healthy lifestyle. By sharing her fitness journey openly with fans, Clarkson cultivates an environment of encouragement and accountability, inspiring many to prioritize exercise as an integral part of their weight loss goals. Fact Three: Prioritizing Mental and Emotional Wellbeing Kelly Clarkson’s successful weight loss journey is complemented by her emphasis on mental and emotional health. In today’s fast-paced world, the mental aspect of weight loss is often overlooked, yet it serves as a foundation for achieving lasting transformation. Clarkson has openly discussed her struggles with anxiety and the pressure of living in the public eye, and how addressing these issues has been essential in her journey. She has highlighted the importance of self-acceptance, reminding followers that genuine wellness encompasses more than merely physical changes. Understanding that mental health is deeply intertwined with physical health, Clarkson prioritizes activities that nurture her emotional wellbeing. This includes mindfulness practices such as meditation, which helps to manage stress and foster a positive mindset. By being present and cultivating self-awareness, she can better navigate the challenges life throws her way. Additionally, she recognizes the importance of surrounding herself with supportive relationships, both personally and professionally, reinforcing the notion that a strong support system can significantly impact one’s journey toward health. Moreover, embracing vulnerability has been a vital component of Clarkson’s wellbeing. She has shown that it’s okay to express struggles while simultaneously celebrating successes. This authenticity resonates with many individuals who may feel discouraged on their own weight loss journeys. An essential lesson from her story is that weight loss and health are personal experiences that may come with ups and downs, and it is crucial to be gentle with oneself throughout the process. By advocating for both mental and emotional wellness, Clarkson inspires individuals to acknowledge their feelings and motivations, creating a holistic approach to achieving their health goals. Fact Four: Fostering a Supportive Community In Kelly Clarkson’s journey, the significance of building a supportive community cannot be overstated. Whether through her interactions with fans, family, or fellow performers, Clarkson emphasizes the importance of surrounding oneself with individuals who uplift and encourage personal growth. Engaging in supportive relationships provides a sense of belonging, motivation, and accountability that can be transformative for anyone pursuing their weight loss journey. Clarkson has openly expressed gratitude for her support network, which has played a pivotal role in her success. In her life, Clarkson demonstrates the positive impacts of having people who share similar health goals and a commitment to wellness. By connecting with others who prioritize healthy living, she has been able to draw inspiration, exchange ideas, and participate in a number of group-related wellness activities. Whether it’s joining fitness classes, participating in community events, or sharing healthy recipes with friends, this culture of sharing fosters a sense of camaraderie that can make the process enjoyable. Such associations have the power to create accountability, keeping individuals motivated to follow through with their goals, especially during times when it may feel daunting. Furthermore, Clarkson’s participation in various discussions about wellness on platforms such as social media showcases her dedication to fostering a community that values health and self-care. By using her influence, she spreads awareness regarding important topics related to weight loss, nutrition, and mental health, inspiring her audience to undergo their beneficial transformations. In a society where isolation is sometimes prevalent, creating these connections helps individuals recognize that they are not alone in their struggles, supporting them on their journey to health and happiness. Unlocking the Mystery: Kelly’s Weight Loss FAQ As Kelly Clarkson continues to inspire many on her weight loss journey, it’s natural for fans and followers to have questions regarding her methods and experiences. Below are some commonly asked questions related to her process, focusing on the essential aspects of maintaining a balanced lifestyle. Understanding these points not only provides insight into Clarkson’s journey but also serves as guidance for anyone considering their path toward health and wellness. First and foremost, many wonder how Clarkson stays motivated in her weight loss journey. She often emphasizes the importance of setting realistic and achievable goals. By focusing on small milestones rather than drastic transformations, Clarkson maintains a sense of progress and accomplishment. Additionally, she recognizes personal motivations, which may include feelings of improved health, energy levels, and self-confidence. Maintaining a clear vision of what one’s ideal lifestyle looks like can foster a powerful driving force, leading to sustained motivation. Another common query relates to the role of indulgence in Clarkson’s diet. Many people fear that embracing healthier eating habits may result in depriving themselves of their favorite treats. Clarkson counters this notion by advocating for balance and moderation. She believes that it’s essential to enjoy food while being mindful of choices. By allowing space for occasional indulgences, one can sustain a healthy relationship with eating, ultimately leading to greater satisfaction and success in the long run. This highlights the significance of choices based on personal preferences rather than strict dietary rules. Finally, many people ask about the compatibility of Clarkson’s methods with busy lifestyles. In today’s fast-paced world, convenience is key. Clarkson points out that making simple adjustments, such as meal prepping and choosing quick yet nutritious recipes, can enhance one’s dietary quality without feeling overwhelming. Similarly, her dedication to integrating physical activity into her daily life, including short workouts when time is limited, illustrates that even small, consistent efforts can yield meaningful results. By sharing these insights, Clarkson instills hope that with commitment, joy, and the right mindset, anyone can embark on their journey of health and wellness. 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Viewer’s discretion is advised w.r.t. the products/services of the sponsors advertised on our platforms. We do not claim any responsibility in any manner whatsoever regarding the product/services provided by the sponsors. ---------------------------------------------------- Thanks for watching 🙏🏻🙏🏻 Subscribe My YouTube Channel:- https://www.youtube.com/@Bidyadata Medicine Se Weight Loss ?, weight loss, weight loss tips, medical weight loss, fat loss, how to lose weight, weight loss medication, obesity, weight loss journey, weight loss dietInside Rebel Wilson S Weight Loss Journeyi Am So So So Sick Of Reading About Her Weight Losby SavHeute verrate ich dir, wie ich es in den letzten Jahren geschafft habe, meinen Körperfettanteil dauerhaft niedrig zu halten – ganz ohne Kalorienzählen oder das Gefühl, verzichten zu müssen. Außerdem bekommst du einen Einblick in meine Ernährung, meine Yoga-Routine und meine Eisbad-Praxis. 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The intelligent and thoughtful blend of these extraordinary ingredients is precisely what distinguishes Puravive in the increasingly crowded supplement market, prompting more and more discerning individuals to buy Puravive for their serious weight managementWhoopi Goldberg Reveals Weight Loss Medication Use On The View E NewsIn this video, we dive deep into Semaglutide, Metformin, and Tirzepatide to help you understand which option might be best for your weight loss journey. Whether you're in Little Elm, TX, or elsewhere, knowing the benefits, side effects, and effectiveness of each medication is crucial for making an informed decision. We'll cover how each drug works, their success rates, and what you can expect during your treatment. Don’t forget to like, subscribe, and hit the notification bell for more insights on health and wellness! Source: https://getforeverslim.com/semaglutide-vs-metformin-vs-tirzepatide-weight-loss-little-elm-tx/ #weightloss #semaglutide #metformin #tirzepatide #littleelmtx #healthyliving #wellness #weightlossjourney #fatloss #healthtipsApple Cider Vinegar Gummies For Weight Loss Goli Nutrition Gummies Review Is It Worth Buying The Keto BHB Shark Tank episode was a game-changer for the popular ketogenic diet supplement. In this article, we will delve into the full story behind the Shark Tank episode and how it impacted the Keto BHB industry. From its humble beginnings to its skyrocketing popularity, we will explore the journey of Keto BHB and its appearance on the hit TV show. The Birth of Keto BHB Keto BHB is a dietary supplement designed to support the ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that has been shown to help individuals lose weight and improve overall health. Keto BHB works by providing the body with exogenous ketones, which help the body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss. Keto BHB was created by a team of health and wellness experts who wanted to make it easier for people to achieve and maintain ketosis. They spent years researching and developing the formula, ensuring that it would be effective and safe for use. The result was Keto BHB, a powerful supplement that has helped countless individuals reach their weight loss goals. The Shark Tank Episode In a memorable episode of Shark Tank, the creators of Keto BHB pitched their product to the panel of investors. They explained how Keto BHB works and shared success stories from customers who had used the supplement. The Sharks were impressed by the science behind Keto BHB and the results it had produced, leading to a bidding war among the investors. 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The Shark Tank episode had a lasting impact on Keto BHB, solidifying its position as a top choice for individuals looking to enhance their ketogenic diet journey. The Future of Keto BHB As Keto BHB continues to grow and evolve, the future looks bright for this revolutionary supplement. With ongoing research and development, the creators of Keto BHB are committed to staying at the forefront of the ketogenic diet industry. They are constantly looking for ways to improve the formula and provide even better results for their customers. keto diet by shark tank shark lose weight keto bhb shark tank episode keto bhb shark tank episode keto product featured on shark tank Whether you are new to the ketogenic diet or a seasoned pro, Keto BHB offers a powerful way to support your weight loss goals. Thanks to its appearance on Shark Tank, Keto BHB has firmly established itself as a trusted and effective supplement for anyone looking to achieve ketosis and boost their health and wellness. FAQs 1. Is Keto BHB safe to use? Yes, Keto BHB is made with all-natural ingredients and is considered safe for most individuals. However, it is always best to consult with a healthcare professional before starting any new supplement. 2. How quickly can I expect to see results with Keto BHB? Results may vary, but many users report seeing noticeable results within a few weeks of starting to take Keto BHB. Consistency is key, so be sure to follow the recommended dosage and maintain a healthy diet and exercise routine. 3. Can I take Keto BHB if I am not following a ketogenic diet? While Keto BHB is designed to support the ketogenic diet, it can still be beneficial for individuals following other dietary plans. The exogenous ketones in Keto BHB may help support energy levels and weight management, even if you are not strictly following a ketogenic diet. 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Drop a comment below! 📍 Don't forget to like, comment, and subscribe for more wellness product reviews! Disclaimer: As an Amazon Associate I earn from qualifying purchases. This video contains affiliate links. If you click a link on this video and then make a purchase, I may earn a small commission at no extra cost to you. #EmergenC #AppleCiderVinegarGummies #VitaminCGummies #ImmuneSupportGummies #AppleCiderVinegarSupplements #BVitaminGummies #ZincAndVitaminC #ElectrolytesForEnergy #ImmuneBoostingSupplements #NaturalEnergyBoost Problem-Solving Hashtags: #DailyImmuneSupport #HealthyGummies #BestGummiesForEnergy #WellnessSupplements #TastyImmuneSupport Trending/Discovery Hashtags: #SupplementsReview2025 #HealthAndWellness #ImmuneSystemBoost #AppleFlavorVitamins #EmergenCReviewDiet Potato Weightloss Drink Detox Workout Gymworkout Gym Weightlossjourney Weightliftinghttp://www.better-exercise-fitness-for-life.com/home-fitness-workouts.html Fat burning workouts that'll cut and shape your body in 4 weeks. Day 43 of Turbulence Training's Hardcore Fat Loss home fitness workout. Turbulence Cam - Go to http://www.better-exercise-fitness-for-life.com for today's round-up.Effective Weight Loss Workout Routine Home Motivation Loseweight Yogahome Losebodyfat Shorts Apple cider vinegar has gained popularity in recent years for its supposed weight loss benefits. Many people have turned to apple cider vinegar pills as a convenient way to incorporate this ingredient into their daily routine. But do these pills really work for weight loss? Let’s delve into the reviews, results, and benefits of apple cider vinegar pills for weight loss. Benefits of Apple Cider Vinegar Pills for Weight Loss 1. Appetite Suppression: One of the most touted benefits of apple cider vinegar pills is their ability to suppress appetite. This can lead to reduced calorie intake, which is essential for weight loss. The acetic acid in apple cider vinegar is believed to increase feelings of fullness, helping you eat less without feeling deprived. 2. 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Others praise the pills for helping them feel more energized and motivated to exercise. 2. Slow and Steady Weight Loss: It’s important to note that weight loss results from apple cider vinegar pills may vary from person to person. While some users may see rapid weight loss, others may experience a more gradual reduction in pounds. Overall, the key is consistency and patience when incorporating these pills into your weight loss journey. 3. Improved Digestion: In addition to weight loss benefits, some users have reported improved digestion after taking apple cider vinegar pills. The acetic acid in the pills is believed to aid in digestion and promote gut health, which can further support weight loss efforts by ensuring proper nutrient absorption. Frequently Asked Questions about Apple Cider Vinegar Pills for Weight Loss 1. Are there any side effects of taking apple cider vinegar pills for weight loss? While apple cider vinegar pills are generally safe for most people, some individuals may experience side effects such as digestive issues or throat irritation. It’s always best to consult with a healthcare provider before starting any new supplement regimen. 2. How should I take apple cider vinegar pills for weight loss? It’s recommended to follow the instructions provided on the product label when taking apple cider vinegar pills for weight loss. Some people prefer to take them before meals to help reduce appetite, while others may choose to space out their doses throughout the day. 3. Can apple cider vinegar pills replace a healthy diet and exercise? While apple cider vinegar pills may support weight loss efforts, they should not be relied upon as a sole method for losing weight. A balanced diet and regular exercise are essential components of a healthy weight loss plan, and should be incorporated alongside any supplements. Shark Tank Diet Keto Effective Or NotLike, Comment, Share and Subscribe! ● Join my Discord! https://discord.gg/s2DU3FYXMy ● Follow me on Instagram! https://www.instagram.com/j0shliftsthings/ ● Follow me on Twitter! https://twitter.com/JoshLiftsThings ● Follow me on TikTok! https://www.tiktok.com/@j0shliftsthings ● All other links: https://linktr.ee/joshliftsthings ● Thumbnails by Terked: https://youtube.com/@terked + https://instagram.com/terked_fakemon Hashtags: #fitness #diet #health #lifting #training #cardio #dieting #buling #cutting #weights #weightlifting #supplements #creatine #preworkout #bodybuilding #powerlifting #fitnessmotivationThis Common Keto Supplement Was Ruining My Carnivore Diet Acne TipsDiscover how Trisha lost 35 lbs. on Semaglutide! . Video recorded in July 2023 . Lose 10-15% of your body weight with Semaglutide Medication Assisted Weight Loss, now available at Tuscan Sun’s Fontana Medspa! . 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I love to read all your comments. In case you have any questions, type this in the comments section. I like to keep connected with viewers on social platforms, please get in touch : ▬▬▬▬▬▬▬ Social Media Links ▬▬▬▬▬▬▬ Facebook ➔ https://www.facebook.com/kanchansomi2009 Instagram ➔ https://www.instagram.com/cookwithkanchanray/ Twitter ➔ https://twitter.com/CookWithKanchanArobics Weightloss Dance Yogaaerobics Yogameditation MeditationmethodsBuy now 👉👉👉 http://bit.do/keto_pure The most talked about weight loss product is finally here! If you take it, BHB is able to start processing in your body resulting in energy and greatly speed up weight loss by putting your body into ketosis. This one BHB Supplement is a revolutionary breakthrough that has the Media in a frenzy. Buy now ✔️✔️✔️ http://bit.do/keto_pure When your body is in ketosis, you are actually burning stored fat for energy and not carbs. Purefit KETO contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body resulting in energy. Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times.Are Keto Gummies Safe 7 Experts Weigh In On Potential Risks#Shorts No. 8 - Follow Me On Instagram : 👉🏻 https://instagram.com/rahul_kumarofficial 👉🏻 https://instagram.com/fitnessdancewithrahul Also follow me on Josh App : 👉🏻 https://share.myjosh.in/profile/d511c2b5-bb1a-44ad-a03b-a7d63a74d882 For collaboration & business : 👉🏻 [email protected] 👉🏻 What’s app : https://wa.me/message/723QJRTQZPXHN1 #LooseBellyFat #FitnessDanceWithRahul #BellyWorkoutWeight Loss Motivationweight Loss Secret Revealingshortsweightloss LooseweightexerciseworkoutAre you a vegetarian and finding it hard to cut/lose your body fat and maintain your muscle size at the same time? This is the video for you to consider as it explains all the vegetarian foods and diet methods to lose fat and sustain muscle size. ====================================================== LINKS- ✸ABSOLUTE MUSCLE (COMPLETE PROGRAM) LINK: https://www.youtube.com/playlist?list=PLqVogDpd6RSUudToKSTmx500EwQo3eEwG ✸HOW TO GET SHREDDED VIDEO LINK: https://www.youtube.com/watch?v=oFhA7dR1Pt0 ✸MAINTENANCE CALORIES VIDEO LINK: https://www.youtube.com/watch?v=VU35qIy8wUo ✸MACRO SETUP EXPLAINATION LINK: https://www.youtube.com/watch?v=l_VrOHymDj0 ✸HEALTHY PROTEIN FOOD SOURCES LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE ✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK: https://www.youtube.com/watch?v=3hKc1eCJkao ✸HEALTHY FATS AND FLUIDS LINK: https://www.youtube.com/watch?v=kRyHtRbm18M ✸MEASURING FOODS LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE ====================================================== You know the Social media drill friends: ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸INTRO Song by : https://www.youtube.com/watch?v=-ygqbaRx3qo. ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=BWdZjZV6bEk -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-Viaketo Gummies Reviews Viaketo Gummies Alerts Via Keto Gummies Review Viaketo GummiesThis week on The Referral, Personal Trainer James Smith joins Dr Karan in the studio. Described as the ‘Gordon Ramsay’ of the fitness industry, James gets real about fat loss, the weight-loss injection and changing your daily habits to drop weight in a healthy, less stressful way. Karan also brings you ‘What The Health’, the latest in health and science in the news, and he answers YOUR questions in ‘Crowd Science’. If you have a health-related question and want to get in touch, just head to TheReferralPod.com. Timecodes: 00:00 Intro 01:48 What The Health 04:19 Interview 28:15 If it Ducks like a Quack 31:02 Crowd Science A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected]