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Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love LillyWeight Loss No Pills No Shots Over 50 No Problem Weightloss Losinglbs Transformationโบ โบ โบ Best Curcumin Supplement: http://inflammationtreatment.org/ Best supplements for ketogenic diet - What supplements to take on keto diet? The ketogenic diet essentially uses your body fat as an energy source โ so there are obvious weight loss benefits. This video is an in-depth look for beginners at what supplements to take when going on a keto diet. Using supplements on keto can prevent deficiencies, boost athletic performance and aid in weight loss and more. 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