Transcript Losing Weight While Working 95 WeightlossSUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara MARC'S BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com The Whey Protein you need: http://www.MTSNutrition.com Ethical Supplements you need: www.ethitechnutrition.com The MUST READ Webzine: http://www.MachineMuscle.com The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com To Hire Marc: http://www.MachineTrainingSolutions.com Machine Training Gear: http://www.MachineTrainingGear.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Losing Fat And Gaining Muscle At The Same Time--Ask The Machine | Tiger Fitnesshttps://www.youtube.com/watch?v=fmtZurtBEQ8 Tiger Fitness https://www.youtube.com/user/TheTigerFitnessGlp1 Essentials Weightlossjourney Glp1 Musthaves OzempicjourneyFor a Personalized Diet Plan Email- [email protected] Struggling to lose weight and looking for a practical diet plan that actually works? In this video, I’m sharing a simple, healthy, and effective Indian diet plan that can help you lose up to 10 kg in one month using homemade meals and ingredients easily available in every kitchen. This plan includes vegetarian and non-vegetarian options, making it suitable for everyone. This diet plan is meant for general guidance and is suitable for healthy individuals aiming to lose weight through balanced, homemade meals. Results may vary based on body type, activity level, and health conditions. If you have any medical issues like diabetes, thyroid, PCOS, or are pregnant or breastfeeding, please consult a doctor or registered dietitian before starting. Do not follow extreme calorie deficits or skip meals. Always listen to your body, and prioritize health and sustainability over quick results. #dietplantoloseweightfast #weightlossdiet #easyrecipe #loseweightfast #highproteinbreakfast #recipe #weightlossplan #loseweightfast #dietplantoloseweightfast #lowcalories #dietplan #lowcaloriediet #lowcaloriemeals #loseweightfast #loseweightfasthealth #loseweight #healthydiet #healthydietrecipe #healthyeating #pcosdiet #pcosdietplan #dietplanner #dietfoodWeight Loss Injections Semaglutide Administration And BenefitsHow to drop weight fast on Zepbound weight loss, Mounjaro weight loss & tirzepatide weight loss. I’ve lost 107.4 lbs on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge #loseweightfast Please feel free to send me an email at [email protected] If you would like to show support: Cashapp: $TracesOfTwaunsLife FITVILLE Comfortable Shoes Exclusive link: https://thefitville.com/collections/fresh-picks Use this code to get 28% off: Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein shakes: https://justmovesupplements.com/ My Amazon Self Love link: https://amzn.to/40xBgnb Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife Music: Epidemic Sounds Bring your story to life | Music & SFX for videos | Epidemic SoundLighterlife Weight Loss Success Story Lisa CraigThinking about starting Mounjaro for diabetes or weight loss? Understand its common side effects and how to manage them effectively. ✅ Key points: Common stomach-related issues: nausea, vomiting, constipation, and diarrhea Why starting with a low dose (2.5 mg) is safer The stepwise dosage approach up to 15 mg over 6 months Why an eye checkup is essential before starting, especially if you have diabetic retinopathy When this treatment may not be suitable Being informed helps you stay safe and get the best results from your treatment. 📌 Don’t forget to consult your doctor before starting any new medication. #diabetesmedication #mounjarosideeffects #diabeticretinopathy #bloodsugarcontrol #weightlosswithmounjaro #glp1agonist #safeusage [mounjaro, side effects, diabetes medication, diabetic retinopathy, weight loss, safe dosage, stomach issues]This Is Not Healthy Weightlossdiet Motivation Nutrition Weightloss Food EnergyI'm down 54 pounds and excited. What have I been doing and and how have I been doing it? 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Try one, and you might just stick with it longer than that dusty vinegar bottle in your cabinet. DISCLAIMER: Portions of footage found in this video are not original content produced by This channel. Portions of stock footage of products were gathered from multiple sources including, amazon manufacturers, fellow creators, and various other sources. "All claims, guarantees, and product specifications are provided by the manufacturer or vendor. This Channel cannot be held responsible for these claims, guarantees, or specifications". “As an Amazon Associate, I Earn From Qualifying Purchases”.Finally Glp1 Weight Loss Without The Injections Fyp Glp1 Foryoupag Glp1medicationJourney to Change: Embrace Progress & Stay Focused #healthjourney #weightlossgoals #fokEssential Keto Gummies Alert Essential Keto Gummies Reviews Essential Keto Gummies AustraliaIn this video, we explore ColonBroom GLP-1, a fiber-based supplement that supports digestion, reduces bloating, and aids weight management by boosting GLP-1 hormone levels. With psyllium husk and natural ingredients, it’s designed to promote gut health and help you feel lighter. 👉 Learn about its benefits, how to use it, and what real users are saying. Want to try it? Visit the official website for exclusive deals and a 60-day money-back guarantee: 📌 Timestamps: 0:00 Intro 0:40 What is ColonBroom GLP-1? 1:25 Key Ingredients 2:10 Benefits 2:55 How to Use 3:25 Potential Downsides 4:00 Where to Buy 4:30 Final Thoughts 💬 Have you tried ColonBroom GLP-1? Share your experience in the comments! Don’t forget to LIKE, SUBSCRIBE, and hit the bell 🔔 for more health and wellness content. #ColonBroomGLP1 #GutHealth #WeightLoss #FiberSupplement #HealthyLivingKorean Food For Weight Loss 5 Products That Will Help You Lose Weight Fast K Pop Diet Secretshttp://www.gymjunkies.com/fat-loss-secrets-video Vic goes over 4 basic dumbbell exercises for fat loss training.Can Weightloss Medication Harm Your Baby Pregnancy Health TipsWhat's More Important for Weight Loss: Diet or Exercise? Both strategies work, but each has pros and cons: Eating Less: Effective, especially if you’re short on time or mobility. Reduces the risk of overeating after workouts. 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So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #losingweight #weightlosstips #howtoloseweightWhy Kinesiology Should Be A Part Of Your Weight Loss Plan Are you following a ketogenic diet and looking for ways to enhance your results? GoKeto BHB supplements may be just what you need to boost your keto diet and maximize your weight loss goals. Beta-Hydroxybutyrate (BHB) is a crucial ingredient in these supplements that can help your body enter into ketosis faster and more efficiently. In this article, we will explore the benefits of GoKeto BHB and how it can support your keto journey. How Does GoKeto BHB Work? When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for energy instead of glucose. GoKeto BHB supplements contain exogenous ketones, such as BHB, which can help raise your blood ketone levels and aid in transitioning into ketosis. By taking BHB supplements, you can potentially reach ketosis faster and experience increased energy levels and mental clarity. nuu3 gummies walmart amazon prime keto gummies keto bhb chemist warehouse keto life price dischem keto life price dischem Additionally, GoKeto BHB can help curb cravings and reduce hunger pangs, making it easier to stick to your keto diet plan. This can be especially beneficial for those who struggle with food cravings or find it challenging to maintain ketosis. By incorporating BHB supplements into your routine, you may find it easier to stay on track and achieve your weight loss goals. Furthermore, BHB supplements can support your workouts and athletic performance by providing your muscles with a readily available source of energy. This can lead to improved endurance, enhanced strength, and faster recovery times. Whether you are an athlete looking to optimize your performance or simply seeking to improve your fitness levels, GoKeto BHB can be a valuable addition to your routine. Benefits of Using GoKeto BHB One of the main benefits of using GoKeto BHB supplements is their ability to enhance weight loss and fat burning. By increasing your blood ketone levels, these supplements can help your body burn fat more efficiently, leading to accelerated weight loss results. Additionally, BHB can help suppress appetite and reduce cravings, making it easier to maintain a calorie deficit and shed excess pounds. Another advantage of GoKeto BHB is its impact on energy levels and mental clarity. Many people experience a surge in energy and focus when they enter ketosis, and BHB supplements can help expedite this process. By providing your brain with a consistent source of ketones, you may notice improved cognitive function, heightened alertness, and enhanced mood. Furthermore, GoKeto BHB can support overall health and well-being by promoting a state of ketosis, which has been linked to various health benefits. Ketosis has been shown to improve insulin sensitivity, regulate blood sugar levels, lower inflammation, and reduce the risk of chronic diseases. By incorporating BHB supplements into your routine, you can potentially improve your overall health and longevity. How to Incorporate GoKeto BHB Into Your Routine Adding GoKeto BHB supplements to your keto diet plan is simple and convenient. These supplements typically come in the form of capsules or powders that can be easily taken with water or added to your favorite beverages. It is recommended to take BHB supplements in the morning or before workouts to maximize their benefits and support energy levels throughout the day. For optimal results, it is essential to pair GoKeto BHB supplements with a well-rounded ketogenic diet that is rich in healthy fats, moderate in protein, and low in carbohydrates. By following a strict keto diet and incorporating BHB supplements into your routine, you can accelerate your weight loss journey and achieve your desired results faster. Remember to consult with a healthcare provider before starting any new supplement regimen. In conclusion, GoKeto BHB supplements can be a valuable tool for anyone following a ketogenic diet and looking to enhance their results. With their ability to support ketosis, promote weight loss, boost energy levels, and improve overall health, BHB supplements can be a game-changer for your keto journey. Consider adding GoKeto BHB to your routine and experience the benefits for yourself. Frequently Asked Questions: Q: How long does it take to see results from GoKeto BHB supplements? A: Results may vary, but some people notice an increase in energy levels and mental clarity within a few days of taking BHB supplements. For weight loss and fat burning benefits, it may take a few weeks to see noticeable results. Q: Are there any side effects of using GoKeto BHB supplements? A: BHB supplements are generally safe for most people when taken as directed. However, some individuals may experience minor side effects such as digestive issues, headaches, or nausea. It is essential to follow the recommended dosage and consult with a healthcare provider if you have any concerns. Q: Can I take GoKeto BHB supplements if I am not following a keto diet? A: While BHB supplements are designed to support ketosis, you can still benefit from taking them even if you are not following a ketogenic diet. BHB can provide a quick source of energy, support mental focus, and aid in weight management, regardless of your dietary preferences. Glp1 Drugs Weight Loss Breakthrough Glp1 Weightloss Diabetes Semaglutide, a medication originally used to treat type 2 diabetes, has recently gained attention for its potential in aiding weight loss. The FDA approved a higher dose of semaglutide specifically for weight loss in June 2021. This new treatment option offers hope for individuals struggling to shed excess pounds and improve their overall health. However, starting a new medication can be overwhelming, especially when it comes to determining the appropriate dosage. In this beginner’s guide, we will explore the recommended starting dose of semaglutide for weight loss and provide valuable information to help you on your journey towards a healthier weight. Understanding Semaglutide and its Benefits for Weight Loss Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by regulating insulin and glucagon secretion in the body. In addition to its primary use in managing blood sugar levels in individuals with diabetes, semaglutide has been shown to promote weight loss. The medication helps control appetite, slows down digestion, and increases feelings of fullness, making it easier for individuals to consume fewer calories and lose weight. Research has demonstrated the effectiveness of semaglutide in achieving significant weight loss results. Clinical trials have shown that individuals using semaglutide lost more weight compared to those taking a placebo. In addition to weight loss, semaglutide has been associated with improvements in cardiometabolic risk factors, such as reducing blood pressure and cholesterol levels. One of the key benefits of semaglutide for weight loss is its convenience in administration. The medication is available in a once-weekly injectable form, allowing for easy self-administration at home. This simplicity makes it a convenient option for individuals looking to incorporate weight loss medication into their daily routine. Recommended Starting Dose of Semaglutide for Weight Loss When starting semaglutide for weight loss, it is important to follow the healthcare provider’s recommended dosing instructions. The FDA-approved starting dose of semaglutide for weight loss is 2.4 mg once weekly. This dose is higher than the standard dose used for individuals with type 2 diabetes, emphasizing the medication’s unique application for weight management. It is essential to start with the prescribed dose and not exceed the recommended amount to minimize the risk of side effects. The healthcare provider may adjust the dosage based on individual response and tolerability. Regular monitoring and follow-up appointments can help ensure that the medication is effective and well-tolerated. Prior to starting semaglutide for weight loss, healthcare providers will evaluate the individual’s medical history, current medications, and overall health status. This assessment helps determine the appropriate dosage and monitor for any potential complications. It is important to communicate openly with the healthcare provider about any concerns or questions regarding the use of semaglutide for weight loss. Tips for Starting Semaglutide and Maximizing Weight Loss When beginning treatment with semaglutide for weight loss, it is essential to follow the healthcare provider’s instructions closely. Here are some tips to help maximize the effectiveness of the medication and support your weight loss goals: 1. Maintain a healthy diet: Focus on consuming nutritious, balanced meals that support weight loss efforts. Pay attention to portion sizes and avoid high-calorie, processed foods. 2. Incorporate physical activity: Engage in regular exercise to boost weight loss and improve overall health. Aim for a combination of cardiovascular activities and strength training exercises. 3. Stay hydrated: Drink plenty of water throughout the day to support digestion, metabolism, and overall well-being. Hydration is essential for weight loss and overall health. Monitoring Progress and Adjusting Semaglutide Dosage As you continue using semaglutide for weight loss, it is important to monitor your progress and make adjustments as needed. Regularly track your weight, dietary habits, and physical activity levels to assess the medication’s effectiveness. If you experience any side effects or challenges, communicate with your healthcare provider to discuss potential modifications to the dosage or treatment plan. It is crucial to maintain open communication with your healthcare team throughout the weight loss journey. They can provide guidance, support, and resources to help you achieve your goals successfully. By following the prescribed dose of semaglutide and incorporating healthy lifestyle choices, you can experience significant weight loss results and improve your overall well-being. Semaglutide offers a promising option for individuals seeking effective weight loss solutions. By understanding the recommended starting dose and following healthcare provider guidance, you can embark on a successful weight loss journey with semaglutide. 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See our disclosure page for details: https://barbend.com/additional-disclaimers-disclosures/ While there is no way around needing a caloric deficit to lose weight, fat burners can play a helpful role in your weight loss journey. Now you may not realize it at first, but not all fat burners work the same way. Some feature large amounts of caffeine, some are stim-free, some are meant to increase thermogenesis, and others are tailored to appetite suppression. Since it can be tough to browse all of the available options and land on the best fit for your current lifestyle and future goals, we figured we'd make it easier by compiling a list of our favorite fat burners for women at the beginning of the year. Whether you're looking for the best research-back fat burner, you're a competitive bodybuilder looking to cut before your next show, or looking for the fastest-acting fat burner — we think our list will have what you're looking for. Here's a breakdown of the video: 00:00 Intro 01:08 Our Top Pick for Women's Fat Burners 01:30 Types of Fat Burners and How They Work 02:55 Best Overall Women's Fat Burner, Best Natural Fat Burner for Women 04:52 Best Belly Fat Burner for Women, Best Women's Fat Burner for the Money, Best Thermogenic Fat Burner for Women, Best Research-Back Fat Burner for Women 07:49 Fast Working Fat Burner for Women 08:42 Best Fat Burner for Women Over 40 10:36 Best Fat Burner for Women's Bodybuilding 12:07 Best Pre-Workout Fat Burner for Women 13:16 Best Non-Stim Fat Burner for Women 16:13 Best Fat Burner for Appetite Suppression 15:10 When To Take Fat Burners 15:51 Wrap Up and See Ya Next Time! #BarBend #fatburner #supplements Make sure to subscribe to our YouTube channel! Subscribe: https://www.youtube.com/channel/UCcem... Also, check out some related videos The Best Pre-Workout Supplements (2023) https://youtu.be/-OLYPDLObGw The Best Women's Multivitamins (2023) https://youtu.be/yueKlMsrFvw The Best Greens Powders (2023) https://youtu.be/MQMa83eei5YDoctor Juan Riveras Keto Revolution A Doctors PerspectiveA full-time routine for the flat and sexy tummy - the 17 best fat burning exercises to keep you slim and toned! Subscribe: https://goo.gl/AoVsAe Many people are looking for ways to get the ultimate six pack abs by searching for the most effective and best abs exercises. Are you dreaming of 6 pack abs for a long time? This abdominal workout routine helps you make your dream true. Abs exercises are known to increase the strength and endurance of the abdominal muscles. Besides, they are effective at providing stability to the core. The routine is comprised of 17 effective exercises to engage the abdominal muscles and shape up your buttocks with your legs as well. These exercises may help you avoid potential pain in your lower back in the future. Most of these exercises are easy to do. The good news is that you can do these exercises at home and you need no special equipment Exercises: 00:43 Hip Rotation: 30 seconds 01:56 Knee Lifts: 30 seconds 02:38 Mountain Climbers: 30 seconds 03:23 Plank with Leg Lift: 30 seconds 04:09 Elevator: 30 seconds 05:00 Bicycle Crunches: 30 seconds 05:44 Alternate Heel Touches: 30 seconds 06:36 Arm Reaching Crunch: 30 seconds 07:24 Leg Lifts One By One: 30 seconds 08:02 Leg Pushes: 30 seconds 08:41 Crunches with Pushing Hands: 30 seconds 09:27 Scissor Crunches: 30 seconds 10:10 Bicycle: 30 seconds 10:51 Side Stretching: 2 times for each side 11:27 Leg lifts: 30 seconds 12:26 Jumps with Rotation: 30 seconds 13: 13 Side Bends: 30 seconds Music: 00:00 Dance Fizz http://goo.gl/6HMwzg 00:43 Venus http://goo.gl/8NFOlu 05:44 Streamline http://goo.gl/hpvR97 09:28 Running Away http://goo.gl/o1Xa4a 11:23 Streamline http://goo.gl/hpvR97 13:57 Golden Days http://goo.gl/7wI4HKBest Methods To Lose Thigh Fat Shorts Fitness Weightlosstips DietJillian Michaels: Don't believe the keto diet hype New videos DAILY: https://bigth.ink Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Getting older is inevitable. But with diet, exercise, and some insight into how the human body works, you can do your best to keep your body from aging prematurely. Meal timing, combined with 12 hours of fasting, can actually do more for your body than you might realize. Did you know stress can literally alter your DNA? And did you know that biological ways to combat the stress can even be passed down to your kids? ---------------------------------------------------------------------------------- JILLIAN MICHAELS: Jillian Michaels is a fitness expert and wellness coach with over 20 years experience, and is a New York Times bestselling author of numerous books including Master Your Metabolism, Unlimited: How to Build an Exceptional Life, and her most recent The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Her first comprehensive 90-day weight loss system, Jillian Michaels Body Revolution, is available in retail stores across North America, and JILLIAN MICHAELS BODYSHRED, an intense group fitness class based on Jillian's highly-effective 3-2-1 interval system, is taught worldwide. ---------------------------------------------------------------------------------- TRANSCRIPT: JILLIAN MICHAELS: Aging is a subject matter that for no good reason seems to be shrouded in all kinds of mystery. And the reality is that there is nothing in our genes that tells us to age or tells us to die. So we naturally have to ask then why do we? And it appears that there are six hallmarks of aging, six body processes that are responsible for how we age and they can work for us or they can work against us. And how we live is what determines the outcome of those results. So the first key, this is kind of how we've listed them, myself and my cool author Myatt Murphy who is fantastic, is stress, stress adaptation. So when we think of stress we often think stress is evil, stress is the devil, it's so bad, but in reality stress is designed to make us stronger, whether it's emotionally or physically, like we can be literal here. Somebody has osteoporosis or osteopenia, their bone density is becoming compromised with old age. Well, why do we recommend working out, in particular with weights? The idea is that stress is an injury, we're injuring the muscles, we're enjoying the bones, stress with regard to fitness in this particular case, and it creates these little micro fissures in the bone. Well of the body, we jump to our second key, which is inflammation, has an inflammatory response, sends in bone cells and says all right whoa we've got to heal this, we've got to get all this back together. The bone remodels and becomes more dense. So again, stress when properly managed, be it emotional or physical, is designed to either make you wiser, smarter, stronger, more depth, more empathy or your bones become more dense, your muscles become leaner and stronger. And when you look at all of the amazing things that our body does to adapt to stress you see that it's there to make you better. The second being inflammation. So without inflammation you couldn't cure the common cold. However, when information becomes chronic, just like stress you've got this little army of white blood cells are like we've got to go to war with somebody, well when the key of inflammation becomes ongoing and chronic it starts to attack healthy tissue. This is when you get into issues like rheumatoid arthritis, for example, a perfect example. Another big one is metabolism. We're looking at a body process in particular called autophagy. So autophagy is really where our body goes in and culls dead cells. It's like the garbage trucks come in, they break down the old and they rebuild the new. When we're eating constantly, so food timing is very important, and not only that but how much we eat is very important. So when we consume food we've got to break it down, we oxidize the food, which creates oxidative stress. So okay the less food we eat, within reason we're not trying to starve ourselves, but we also don't want to eat too much food and we put this in a place of what I call calorie restriction. So calorie surplus you're at a healthy weight and you're eating more than you burn in a day, that's too much food we need to restrict that and match calories in with calories out so it's the simple law of thermodynamics. And unless you have weight to lose we don't want to get... For the full transcript, check out https://bigthink.com/videos/how-do-i-prevent-agingMy Glp1 Weight Loss Journey Zappy Health Unboxing See What They Sent MeLOSE FAT & WEIGHT STOP EATING JUNK FOOD! In 5 Minutes a Day for 21 Days DVD Video trailer. No will power and person can learn programKeep Fit Keto Gummies 2 Key Ingredients That Make Them EffectiveScientists reveal the real cause of weight gain which you might not be aware. Click here to know about it: https://allbaseballmom.com/provenweightlossmethod Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds) I met my cousin three years back for a function. He was trying to avoid me knowing I will scold for the shape he was in. He was overweight (Ok…he was obese). He knew that I have been into fitness and being healthy eating for more than 30 years. I didn’t say anything to him, just smiled at him and left it at that. That might have broken the ice and he asked me after sometime how he can reduce weight without getting worked up, at the same time consistently being healthy. From my experience I outlined few steps he can implement which can produce results. First, I told him to join a gym which is either closer to his home or office. Most important, I told him not to over workout for at least 60 days, which most of the trainers don’t suggest. Take only baby steps initially. Most important workout only thrice a day initially until he gets into momentum. After that he can increase it to 5 days a week. I told him to carry a small note pad in his pocket to jot down whatever he eats everyday even if he eats just a couple of chip pieces. This process would help him to pay attention to whatever he puts into his mouth and make him conscious of what he is doing. I told him to throw away all the junk foods from his fridge and shelves even it meant for kids. No excuses. Take it from me even the kids doesn’t require any junk food. I told him to cut down on all kinds of sweets slowly in a span of 2 months and totally cut it off after that. Whenever he has sweet craving he can replace eating fruits like pomegranate, strawberry, banana. Instead of munching chips replace it with carrots. Simple life changes that can help you Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds). Read rest of the story... Weekends he should involve with some kinds of sports like swimming, tennis, basketball or whatever he fancy along with his family. Once a month go out with his family for a trekking or join a trekking club. Most important, as soon he gets up, to do meditation for 10 minutes every day just to observe his own breathing which will give him more clarity and motivation. I told him that investing on him is the highest investment he will be making in his life. He was into equity management business. After that I never happened to meet him for all most 3 years since he was living in London. Just last week I met him for one of our cousin’s wedding and I was shocked, at the same time very happy to see him looking much younger, fitter with full of smile and when he saw me came running and hugged me. That hug conveyed all the answers I wanted. Read Krish steps of losing weight and yes it is possible Drop 10% body fat in 4 weeks. He told me that he has literally followed my tips to the ‘T’ and he has reduced almost 112 pounds in 3 years. He also informed me that he has more energy now his is thriving. Most important his family life has improved considerably. His kids are active into lots of sports and all of them have joined Kravmaga Martial arts training including his wife and without fail every weekend they are going for their training. They are also planning to take up advance training in USA for a month, shortly. Weight loss journey and being fit is not something happens overnight. It involves consistency in improving oneself every day. Of course, it would be the best investment you will make for more joyful life. Look forward to your support by subscribing to our channel which will help us post videos to guide you in fitness. #Drop 10% body fat in 4 weeks #Krish story of losing 112 pounds #weight lossCare Gold Coast Keto Com Premium Keto ProductsShould You Use Supplements for Weight Loss? | Ayesha Nasir #WeightLoss #Supplements #AyeshaNasirStanding Power Yoga Weight Loss Yoga With Master Ajay VermaDISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We have no licensed professionals or medical practitioners so always consult with your professional consultants or doctor in case you need. This video is only for General Information purposes and based on our own experience. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet, and health care professionals. Viewers are subjected to use this information at their own risk. 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