Transcript Easy Keto Diet ChartAutophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new proteins to replace the old ones. Autophagy is a powerful method of healing and is best activated by fasting. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinOur Glp1 Weight Loss Program Side Effects The Keto Apple Cider Gummies have been making waves in the health and wellness community, especially after their appearance on the hit show Shark Tank. These gummies claim to help users achieve their weight loss goals by suppressing appetite, boosting metabolism, and promoting fat loss. But are these claims true, or is it just a marketing ploy to cash in on the keto craze? During their pitch on Shark Tank, the creators of Keto Apple Cider Gummies emphasized the natural and organic ingredients used in their product. They claimed that the gummies are sugar-free, gluten-free, and non-GMO, making them a healthier alternative to traditional weight loss supplements. The sharks were impressed with the presentation and decided to invest in the product, but many viewers were left wondering if the gummies were too good to be true. One of the key ingredients in Keto Apple Cider Gummies is apple cider vinegar, which has been touted for its weight loss benefits for years. Some studies suggest that apple cider vinegar can help boost metabolism, reduce appetite, and aid in fat loss. However, the effectiveness of apple cider vinegar in gummy form is still up for debate. While some users swear by the gummies, others claim they did not see any significant results. Another ingredient in Keto Apple Cider Gummies is MCT oil, which is a type of fat that is easily absorbed and converted into energy by the body. MCT oil is often used in ketogenic diets to help increase ketone production and promote weight loss. The creators of the gummies claim that the MCT oil helps users stay in ketosis, leading to faster fat burning and increased energy levels. However, critics argue that the amount of MCT oil in the gummies may not be enough to make a significant impact on weight loss. Proponents of Keto Apple Cider Gummies also point to the added vitamins and minerals in the product, such as vitamin B12 and folic acid, which are essential for overall health and well-being. These nutrients can help support a healthy metabolism, improve energy levels, and boost immune function. However, skeptics argue that these vitamins and minerals can easily be obtained through a balanced diet, and that taking them in gummy form may not be as effective as getting them from whole foods. Fact or Fiction? In conclusion, the debate over Keto Apple Cider Gummies continues to rage on. While some users swear by the product and claim to have seen significant results, others remain skeptical of its weight loss claims. It is important to remember that no supplement can replace a healthy diet and exercise routine when it comes to achieving weight loss goals. Before trying any new supplement, it is always best to consult with a healthcare professional to ensure it is safe and appropriate for your individual needs. Overall, the decision to try Keto Apple Cider Gummies ultimately comes down to personal preference and individual results. Some users may find success with the product, while others may not see any noticeable changes. As with any weight loss supplement, it is important to approach it with caution and skepticism, and to make informed decisions based on credible information and research. Whether Keto Apple Cider Gummies are fact or fiction remains to be seen, but one thing is certain – the debate will continue as long as there are claims of quick and easy weight loss solutions on the market. keto gummies best keto 24 7 bhb gummies woolworths keto gummies quantum acv keto gummies quantum acv keto gummies So, what’s your take on Keto Apple Cider Gummies? Have you tried them yourself, or do you think they are just another gimmick? Let us know in the comments below! Weight Loss Exercise For Thigh Hip Youtubeshorts Weightloss Trending Fitness Workout ShortsDr. Christle Guevarra!!!! Residing here in Michigan, who may have seen being featured in doctor's Mike Israetel page many many times.... she is read to talk to us about herself and her current journey dealing with huge appetite & semiglutide. (GLP-1 Med) She holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students. Currently, she maintains a telemedicine private medical practice, serves as a traveling team physician for US Figure Skating, and is a project manager for Renaissance Periodization. My favorite part about our conversation and her, Dr Christle is a BIG believer of Exercise Is Medicine!! QUALITY muscle and a woman on our side, helping us realize that EVERYONE deserves to feel well, have the life we want and that we are ALL worthy of the body we want. She believes in “practicing what you preach.” A former competitive powerlifter, she now enjoys typical lifting while also training for Brazilian Jiu Jitsu. Being transparent is a gift she gives us making so much of her own struggling worth it to help the people around her, clients, friends , patients and us!! HERE is a special FALL food recipes from me to help with ideas of healthy foods!! https://www.fasterwaytofatloss.com/guide/fast-fall-meal-guide?aid=Pamgreshock To join my email list, or my 6 week online coaching go here: https://www.fasterwaycoach.com/?aid=Pamgreshock To learn more about Christle and follow her, you can find her on Instagram. Her Youtube is here: for Renaissance Periodization, Your biggest CHEERLEADER, xo PamDown Day Example Glp1 Food Weightlossjourney Mounjaro Plussize Ozempic MealprepGo to http://audible.com/sixpack or text "SIXPACK" to 500-500 to download a free title and start listening! - - - - - - - - - - Don't Eat Another Meal Until You See This: http://go2.sixpackshortcuts.com/SH3Vp Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer What's going on, SixPackAbs.com? 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Let's get to it 2:39 - How do you get into a flow state? 4:02 - Flow State Foods #1: Appropriately-timed caffeine. 4:41 - Flow State Foods #2: Megadosing on docosahexaenoic acid. 5:11 - Flow State Foods #3: Dark chocolate. Now, getting into a hyper-focused state can also be achieved by utilizing the opposite of the flow state foods I mentioned... I'm talking about intermittent fasting. You see, when you fast, you increase your mental acuity during your non-eating period and trigger the same type of reaction that you would find yourself in while in a state of flow. In fact, I just posted a free video on how intermittent fasting triggers this and a myriad of other health benefits at http://go2.sixpackshortcuts.com/SH3Vp that you can watch right now. Again, I want to give a big shoutout to Audible for allowing me the opportunity to not only absorb this knowledge of flow, but listen to it all at my own pace and time to do it - I'm a pretty busy guy, so sitting down to read a book isn't always in the cards. I have teamed up with Audible and they are offering everyone watching this video a chance to try them out - free for 30 days. Just go to http://audible.com/sixpack or text "SIXPACK" to 500-500 to download a free title and start listening. Don't forget - make sure to "Like" "Share" & Subscribe" to SixPackAbs.com. I'll see you next time, -Thomas Learn How To Burn Fat While You Sleep http://go2.sixpackshortcuts.com/SH3Vp P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/fxN2N8bOdO4Keto Gummy Bears And Vodka Pasta Understanding the Keto and Carnivore Diets In the landscape of modern nutrition, the Keto and Carnivore diets have gained significant attention for their drastic approaches to food consumption and their potential benefits on weight loss, metabolic health, and overall well-being. Both diets promote low carbohydrate intake but diverge sharply in their allowances and restrictions on food groups. People considering these diets frequently seek clarity regarding their differences, potential health impacts, and sustainability in the long run. The Keto diet, short for Ketogenic diet, emphasizes a low carbohydrate intake, promoting an increase in fats with moderate protein consumption. The characteristic aim here is to enter ketosis, a metabolic state where the body switches from using glucose as its primary energy source to using ketones produced from fat. This shift is believed to not only support weight loss but also provide mental clarity and energy stability. Foods typically included in a Keto diet range from avocados, nuts, dairy, fish, and meat, along with non-starchy vegetables. Conversely, the Carnivore diet is even more restrictive, consisting exclusively of animal products, which means it encourages the consumption of meat, fish, and animal-derived foods, while completely excluding fruits, vegetables, grains, and legumes. Advocates of the Carnivore diet argue that such a diet can lead to various health benefits, including improved digestion, weight loss, and reduced inflammation. However, its restrictive nature raises questions about nutrient sufficiency and long-term health implications. Below, we explore five key differences between the Keto and Carnivore diets, providing clarity for those looking to navigate these dietary choices. Food Variety and Composition The food variety on both the Keto and Carnivore diets plays a crucial role in how they operate and their respective health benefits. The Keto diet allows for a wide range of foods, focusing on high-fat and low-carb options. This enables followers to incorporate a variety of nutrient-dense foods, including vegetables that are low in carbohydrates, dairy products, nuts, and seeds, providing potential vitamins and minerals vital for overall health. For example, leafy greens like spinach and kale are rich in vitamins and can add essential nutrients to the diet without significantly impacting carbohydrate levels. In contrast, the Carnivore diet has an exceedingly narrow focus on food composition, restricting dieters to meat and some animal products. While this may simplify meal planning and preparation, it raises concerns about nutrient diversity. Many vitamins and minerals typically derived from fruits and vegetables are absent in a purely meat-based diet. For instance, Vitamin C, which is abundant in fruits and vegetables, is lacking in animal products, which can pose a risk for deficiencies if the diet is followed over time without strategic supplementation. This stark distinction in food variety not only influences nutritional adequacy but also shapes the overall eating experience. The Keto diet tends to offer more flavorful options with various cooking methods and ingredients, while the Carnivore diet can be monotonous due to its limited choices. Therefore, individuals may find a diet with more variety and selective options more fulfilling, contributing to better adherence and long-term success. Metabolic Effects and Weight Loss The metabolic effects of the Keto and Carnivore diets are central to understanding their potential for weight loss and health improvements. The Keto diet is designed to induce ketosis, a unique metabolic state that allows the body to burn fat for fuel instead of carbohydrates. This metabolic shift can lead to rapid weight loss, particularly in the initial phases due to the reduction in water weight from glycogen depletion. Many people report experiencing increased energy and reduced hunger levels, aiding in maintaining reduced caloric intake. On the other hand, the Carnivore diet leverages a different metabolic approach by focusing solely on protein and fats. High-protein diets are known for promoting satiety, which can lead to decreased overall calorie consumption. Additionally, the lack of carbohydrates means that the body naturally lowers insulin levels, a hormone tied to fat storage, thereby encouraging fat utilization. However, evidence on the long-term effectiveness and safety of the Carnivore diet is limited compared to the well-researched foundations of the Keto diet. <pMoreover, while both diets can be effective for weight loss, individual responses can vary. Some may find themselves better suited to a more balanced approach like the Keto diet, which provides greater food variety and sustained weight loss, while others might thrive on the simplicity and restrictions of the Carnivore diet. It is essential that individuals consider personal preferences and health conditions when evaluating metabolic impacts and weight loss potential between the two diets. Health Implications and Nutritional Sufficiency <pWhen evaluating the health implications of both diets, it's vital to consider the long-term sustainability and nutritional sufficiency of each. The Keto diet, with its diverse range of food options, is often viewed as more nutritionally balanced. This diet encourages maintaining healthy sources of fats, proteins, and non-starchy vegetables, potentially offering vitamins, minerals, and antioxidants crucial for long-term health. Various studies suggest that a well-formulated Keto diet may improve markers of cardiovascular health, insulin sensitivity, and even brain function. <pIn stark contrast, the Carnivore diet raises significant concerns regarding nutritional sufficiency. By limiting food sources strictly to animal products, there is a risk of missing essential nutrients only found in plant foods. For example, fiber is critical for digestive health and is absent in a Carnivore diet, which may lead to constipation and other gastrointestinal issues. Additionally, the lack of phytonutrients and antioxidants found in fruits and vegetables could have long-term health consequences, including increased inflammation and a higher risk of chronic diseases. <pUltimately, while both diets may have their advocates touting benefits, individuals should carefully consider nutritional completeness and potential health risks. Consulting healthcare professionals for personalized recommendations can help ensure a balanced approach to dietary changes while assessing individual health goals and concerns adequately. Cultural and Ethical Considerations <pAnother dimension worth exploring relates to cultural and ethical considerations surrounding the Keto and Carnivore diets. The Keto diet often accommodates a broader range of food preferences, including vegetarian and vegan options, which may resonate with individuals looking to align their eating habits with cultural practices or ethical beliefs regarding animal welfare. Indeed, modifications can lead to a Keto approach that incorporates plant-based fats and protein sources. <pConversely, the Carnivore diet’s strict adherence to animal products can pose ethical dilemmas for some, particularly those concerned with animal rights and environmental issues. The implications of sourcing meat, particularly regarding factory farming, can weigh heavily on individuals’ consciences and influence their dietary choices. Moreover, ecological considerations about the sustainability of a meat-centric diet, in the context of climate change and resource depletion, can make the Carnivore diet less appealing for those who prioritize environmental stewardship. <pCulturally, embracing a diet rich in animal products may resonate with traditional practices in some societies, while in others, such diets are seen as discordant with plant-based traditions. Proponents may argue for the health benefits based on ancestral diets, but the contemporary perspective increasingly acknowledges the importance of integrating diversity in one’s dietary patterns. Consequently, those considering either diet should reflect on how their choices align with their personal, cultural, and ethical beliefs regarding food. Addressing Common Misconceptions and FAQs <pAs individuals navigate the complexities surrounding the Keto and Carnivore diets, several common misconceptions tend to arise. A frequently held belief about the Keto diet is that it is synonymous with excessive fat consumption. While it is true that the Keto diet promotes higher fat intake, it does so in a way that also emphasizes quality and healthful fat sources, mainstays like avocado, nuts, and fish. The strategic reduction of carbohydrates, rather than an outright embrace of fats, is key in allowing the diet to function effectively. <pAnother misconception pertains to the Carnivore diet, with some people believing it can lead to better health solely due to high protein intake. However, the lack of diverse food sources can significantly increase the risk of nutrient deficiencies. While some individuals report positive short-term results, the long-term implications of such a restrictive diet remain unclear and warrant further research. Therefore, before embarking on the Carnivore journey, it is crucial to consider possible nutritional gaps and challenges. <pIn conclusion, both the Keto and Carnivore diets provide distinctive approaches focused on low-carbohydrate eating. While the Keto diet allows for a mixture of foods and a potentially more balanced nutritional intake, the Carnivore diet's restricted nature raises questions regarding health and sustainability. Individuals interested in either diet should weigh their options carefully and consider consulting health professionals for tailored advice, ensuring their dietary choices are aligned with their health goals and personal values. Rapid Ripped Keto ACV Gummies Weight Loss Support, Rapidripped Keto Plus Apple Cider Vinegar Gummy Advanced Formula 1050MG, All Natural Gomitas Reviews, 60 Gummies for 1 Month Christina Aguilera Is 'Constantly Showing Off Her Body and Parading in Skintight Clothes' After Dramatic Weight Loss: Source ► Click HERE to subscribe to OK! Magazine on YouTube: ► Click HERE to sign up for OK! Magazine’s newsletter: ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: Connect with OK! Magazine on social media: Who Should Not Follow A Keto Diet Shorts Nature Weightloss Keto HealthyfoodVidya Balan has returned to the big screen in the third installment of the Bhool Bhulaiyaa franchise, where her performance is garnering rave reviews. In an interview with India Today’s Bhavna Agarwal, the actress opened up about body image, embracing her unique journey, and how her relationship with her body has evolved over the years. Vidya also revealed how, post-weight loss, she’s started receiving offers for roles she hadn't been considered for before. She also spoke about working with directors she trusts and why she won’t work on a script that doesn’t want her to give 200 per cent. 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Look no further than ViaKeto BHB Apple Gummies! These apple-flavored gummies are packed with BHB (Beta-Hydroxybutyrate) to help you reach and maintain ketosis more effectively. Whether you’re new to the keto lifestyle or a seasoned pro, these gummies can support your goals and give you a delicious way to stay on track. The Power of BHB in ViaKeto Apple Gummies One of the key ingredients in ViaKeto BHB Apple Gummies is Beta-Hydroxybutyrate, or BHB for short. BHB is a ketone body that your liver produces during ketosis when your body is burning fat for energy. By consuming BHB in supplement form, you can help your body reach ketosis faster and stay there longer. This can lead to increased energy levels, improved mental clarity, and enhanced weight loss results. Additionally, BHB can help reduce the symptoms of the “keto flu,” such as fatigue, brain fog, and sugar cravings. This can make the transition to a ketogenic diet much smoother and more enjoyable. With ViaKeto BHB Apple Gummies, you can experience these benefits in a convenient and delicious package. Furthermore, BHB has been shown to increase the production of the hormone adiponectin, which plays a key role in regulating blood sugar levels and metabolism. By including BHB in your supplement routine, you can support overall metabolic health and improve your body’s ability to burn fat for fuel. Delicious Apple Flavor for a Tasty Treat While some keto supplements have a strong and unpleasant taste, ViaKeto BHB Apple Gummies offer a delicious apple flavor that makes taking your daily dose a treat. These gummies are sweetened with natural flavors and ingredients, so you can enjoy them guilt-free. Whether you have a sweet tooth or just want to switch up your supplement routine, these apple-flavored gummies are sure to satisfy. Not only do ViaKeto BHB Apple Gummies taste great, but they are also easy to incorporate into your daily routine. 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Q: Are ViaKeto BHB Apple Gummies safe for everyone to take? A: While ViaKeto BHB Apple Gummies are generally safe for healthy adults, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing. keto acv gummies for weight loss power acv keto gummies ac keto gummies truly keto gummies website ac keto gummies Q: How long will it take to see results from taking ViaKeto BHB Apple Gummies? A: Individual results may vary, but many people notice an increase in energy levels and mental clarity within the first few days of taking ViaKeto BHB Apple Gummies. To experience the full benefits, be sure to take them consistently as part of your daily routine. Beginning My Weightloss JourneyMany influencers will lead you astray to make a buck. Losing weight is actually a bit more simple than people think, it just takes time.Ozempic Explained The Weight Loss Side Effect Ozempic Weightloss Shorts5 minute plank 7 day challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for womens fitness: #fabulous50s #bellyfat #plank #7daychallenge 1. Oblique Muscle Strengthening: Russian twists are renowned for targeting the oblique muscles, which play a pivotal role in maintaining core stability. When performed after a plank, this combination provides a comprehensive core workout, strengthening not only your rectus abdominis but also your obliques. 2. Improved Spinal Mobility: Russian twists involve a twisting motion that enhances spinal mobility. This increased flexibility is invaluable for improving posture, reducing the risk of back pain, and supporting functional movement as you age. 3. Enhanced Balance and Coordination: Balancing on your sit bones while twisting your torso during Russian twists challenges your coordination and balance. These skills are essential as you get older, helping to prevent falls and maintain agility. 4. Calorie Burn and Fat Loss: The dynamic nature of Russian twists elevates your heart rate, leading to increased calorie burn during your workout. When combined with planks, this can contribute to better calorie management and potentially aid in weight management. 5. Core Endurance: Performing Russian twists after planks develops core endurance. The dynamic nature of twisting engages your core muscles differently, enhancing your stamina and resilience in these muscles. 6. Functional Strength: Many daily activities involve rotational movements of the torso, such as reaching for items or turning to look behind you. Russian twists mimic these movements, making them functional exercises that can improve your ability to perform daily tasks with ease. 7. Mental Focus: Coordinating the twisting motion while maintaining balance requires concentration and mental focus. This can have cognitive benefits, as staying mentally engaged in physical activities is linked to improved cognitive function. 8. Better Posture: Strengthening the oblique muscles through Russian twists can contribute to better posture. Improved posture not only enhances physical appearance but also reduces the risk of musculoskeletal issues. 9. Versatile Workout: The combination of planks and Russian twists can be easily tailored to your fitness level. You can adjust the duration or add weights to increase or decrease the intensity, making it suitable for both beginners and advanced fitness enthusiasts. Incorporating Russian twists after a plank exercise in your fitness routine provides a well-rounded core workout with numerous benefits that extend beyond core strength. Whether you're looking to maintain a strong core, improve posture, or enhance functional mobility, this combination is a valuable addition to your fitness regimen, especially as you age. 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