Transcript Brazilian Mounjaro Recipe Natural Mounjaro Weight Loss Tea 4 Ingredients To Melt Fat FastGhazal Alagh’s Profile Links: Instagram - https://www.instagram.com/ghazalalagh/ Facebook - https://in.linkedin.com/in/ghazal-alagh-9755a0128 Mamaearth: https://mamaearth.in/ ***************************** Connect with I’MWOW on WhatsApp : https://bit.ly/GSYTwhatsapp Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Follow me on Instagram: https://www.instagram.com/gunjanshouts/ Join I'MWOW Youtube Channel: https://www.youtube.com/@IMWOW.Youtube Buy My Favourite IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea- https://bit.ly/3N6igUn IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO ***************************** Today’s episode is going to inspire many of you. I'm sitting down with Ghazal Alagh, co-founder of Mamaearth, DermaCo, BeBlunt, A Wife, and A Mother. We had such a heartfelt conversation about how she manages to balance running a successful business while staying on top of her health. From how she keeps her energy up during hectic days to her mindful eating habits and tips for maintaining gut health—even while traveling—Ghazal shared so many relatable and practical insights. We also talked about the support that helped her along the way, the lessons her kids have taught her, and how she finds harmony between her personal and professional life. This episode is packed with moments that will inspire you to rethink your health, your habits, and even how you approach your goals. So, grab your munchies and watch this podcast till the end! ***************************** Time Stamps: 00:00 - Teaser 1:13 - Introduction 3:35 - The secret of her being so energetic 6:37 - The steps she took to improve her health 10:40 - Ghazal’s treat days 19:17 - How did Ghazal gain all the knowledge to change her life positively 25:21 - Ghazal’s support system 34:27 - Her dinner diet on non-carb days 36:11 - Her thoughts on Mindful Eating 38:29 - Ghazal Alagh on Detox water 43:28 - How does she maintain her Gut Health 44:34 - Managing diet while travelling 46:24 - Ghazal’s morning routine 54:42 - Advice for people who don't receive enough support 59:35 - Her thoughts on the line’s message "Kuch na kuch to chutega hi, Bunny" from Yeh Jawaani Hai Deewani 1:03:00 - Her ritual for calm and relaxed mind 1:04:54 - Ghazal’s point of view on Affirmation 1:06:55 - How is this Ghazal different from the teenager Ghazal? 1:11:05 - 3 Business lessons that she learnt from her kids 1:14:59 - 3 Necessary habits for a successful business and a healthy lifestyle 1:16:18 - Ghazal’s favorite Mamaearth’s product ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.Transform Your Weight Loss Journey With Valiant Keto Acv Gummies Reviews 2025exercises to lose belly fat at home part 181#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that mig ht otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.I Done Making Promises New Thoughts On My Weight Loss Future Travel Plans Florida Heat Wave$83/Mo GLP-1 https://orderlymeds.com/simplestart?orid=1073 Compound Providers Website! Go use my referral link pls so I can keep my site going 💗 Big shifts! FDA won the lawsuit against 503B bulk compounding pharmacies. Does that mean compounded GLP-1's are off the market? NO! Good news. Personalized medicine is the future. GLP-1's with Orderly will be compounded with custom blends ** for each patient ** at their own acre-sized pharmacy. They were ready for this and have the company infrastructure to support it. This is proper compounding -- the way forward!Keto Fast Diet Review By Shark Tank Cost Pills Where To Buy Nia Jax’s Approach to Fitness Nia Jax, renowned for her powerful presence in the world of wrestling, has not only made a significant mark in WWE but has also become a role model for fitness enthusiasts. Nia’s journey to fitness and well-being reflects a commitment that goes beyond merely looking good; it showcases the importance of strength, endurance, and mental health. As a professional wrestler, her body is her instrument, and transforming it takes discipline, creativity, and the right blend of workouts. Her fitness plan incorporates a wide array of movements tailored to enhance her wrestling capabilities while promoting overall fitness. Nia’s workout routine is designed not just for aesthetics but also for functionality. This is critical in a sport like wrestling where physical demands are high, and injuries can easily occur if the body is not prepared. Nia emphasizes the importance of combining strength training, cardio, and flexibility exercises to create a balanced workout that caters to all aspects of physical health. Moreover, Nia Jax is a strong proponent of body positivity, often sharing her journey online to motivate others to embrace their bodies, regardless of size or shape. She advocates for self-love and acceptance, which is a vital part of her fitness philosophy. By breaking down barriers and stereotypes in the wrestling and fitness worlds, she encourages both fans and aspiring athletes to become their best selves through movement and self-expression. Nia’s fitness regimen is a tremendous source of inspiration, demonstrating that fitness is not a one-size-fits-all journey but a personal expedition tailored to the individual. The Power of Squats Squats are a key cornerstone of Nia Jax’s fitness regime. This exercise focuses on multiple muscle groups, primarily targeting the quadriceps, hamstrings, and glutes, which are essential for building the powerhouse legs needed in wrestling. Nia’s squats not only build leg strength, but they also help improve balance and stability, crucial for any wrestler who must perform high-impact moves in the ring. The beauty of squats lies in their versatility; Nia incorporates various forms of squats into her workouts, ranging from basic bodyweight squats to more advanced weighted squats. The addition of weights enhances the intensity of the workout, allowing her to progressively overload her muscles, fostering growth and strength. Additionally, Nia often emphasizes the importance of proper form, highlighting that squats require careful attention to ensure they are performed correctly to prevent injury. Nia also creatively integrates squats into circuit training. By linking squats with other movements in a fast-paced workout, she maximizes her calorie burn while continuing to build strength. The combination of squats with other high-energy exercises keeps her workouts fresh and challenging, preventing plateaus and ensuring continuous improvement in her fitness journey. The Importance of Powerlifting Powerlifting is another critical component of Nia Jax’s fitness plan. By focusing on compound movements such as bench press, deadlifts, and squats, powerlifting allows her to engage multiple muscle groups simultaneously. This not only enhances her strength but also improves her power output, which is beneficial during matches when explosive strength is required. Training through powerlifting also builds mental resilience. Lifting heavy weights can be both physically and mentally challenging, requiring a strong mindset and determination. Nia often speaks about how overcoming these challenges in the gym translates to mental toughness in the ring, giving her the edge needed to face competitors. This mental component is an integral part of physical fitness that Nia emphasizes across her training. Furthermore, Nia incorporates powerlifting into her weekly regimens, alternating between high and low rep ranges to create a well-rounded approach. This balanced strategy fosters muscle growth and strength gains while preventing injuries by continuously challenging her body in different ways. The Role of Cardiovascular Training No fitness program would be complete without cardiovascular training, and Nia Jax understands its paramount importance. Cardiovascular exercises, such as running, cycling, or rowing, enhance heart health and improve overall endurance—critical for maintaining high energy levels during intense wresting matches. Nia often engages in HIIT (High-Intensity Interval Training) sessions, which combine brief bursts of intense activity with rest or low-intensity phases. HIIT not only promotes fat loss but also builds aerobic and anaerobic endurance, which is vital for her performance in the ring. The demanding nature of wrestling requires sustaining energy levels over a series of matches, and through cardio, Nia prepares herself to ensure she can perform at her best for extended periods. This type of training also keeps her workouts engaging and mentally stimulating. Nia also integrates various forms of cardio into her routine, ensuring the workouts never become monotonous. Whether it’s sprinting outdoors, swimming, or using a jump rope, she keeps her heart rate elevated and her muscles engaged, enhancing her cardiovascular capacity while also having fun in the process. The Significance of Flexibility Training Flexibility is often overlooked in traditional strength training programs, but Nia Jax emphasizes its role as an essential component of her fitness routine. Flexibility training, such as yoga or dynamic stretching, enhances her range of motion and reduces the risk of injuries, particularly given the demanding physicality involved in wrestling. It also aids in muscle recovery by improving blood flow and oxygenation to the muscles. Nia integrates stretching routines into her daily workouts, dedicating time to both warm-up and cool-down strategies that promote flexibility. These practices are vital in a sport that demands agility, quick movements, and the ability to execute complex moves safely. By maintaining her flexibility, Nia ensures that her body can handle the dynamic demands of wrestling without succumbing to injury. In addition to physical benefits, Nia acknowledges the mental wellness contributed by practices focused on flexibility. Yoga and mindful stretching not only enhance physical capabilities but also offer a place for mental clarity and relaxation. This intersection of physical and mental health through flexibility training makes it a cornerstone of her comprehensive fitness plan. Adapting Nutrition and Lifestyle Choices No fitness plan is complete without a healthy diet and lifestyle choices that support it. Nia Jax emphasizes the importance of nutrition as a foundational aspect of her training. A balanced diet rich in protein, healthy fats, and complex carbohydrates provides the energy needed to fuel intense workouts and assist in muscle recovery. Nia advocates for whole foods and incorporates plenty of fruits and vegetables to ensure her body receives a broad spectrum of essential nutrients. Hydration is another key factor that Nia prioritizes in her lifestyle. Staying hydrated is not only important for overall health but also plays a significant role in performance and recovery. Adequate water intake helps to boost energy levels, improve concentration, and assist in the overall functioning of the body during demanding physical activities. Finally, Nia recognizes the psychological and emotional aspects of her fitness journey. She emphasizes the significance of mental health in achieving overall wellness. Balancing physical workouts with activities that promote relaxation—like spending time with loved ones, enjoying hobbies, or practicing mindfulness—contributes greatly to her overall well-being, showing that fitness transcends mere physicality and encompasses a holistic approach to health. Final Thoughts Nia Jax’s WWE fitness plan offers a comprehensive look at how multifaceted approaches in training can lead to remarkable transformations, not just in appearance but in one’s overall health and capabilities. By incorporating squats, powerlifting, cardio, flexibility training, and sound nutrition into her regimen, Nia showcases the complexity and intricacies involved in building a fit and functional body. Each element serves a purpose, from building strength to enhancing endurance and promoting recovery. It’s essential to note that Nia’s inspiring journey encourages many to understand that fitness is a personal and evolving path. There’s no ‘one right way’ to achieve fitness, and her emphasis on body positivity and self-love reminds us all to appreciate our individual journeys. Her commitment to empowering others resonates with fans and followers who look up to her not only as a professional wrestler but as an advocate for health and well-being. In a world often beset by societal standards and expectations of fitness, Nia Jax stands as a testament to the adage that health is a comprehensive concept. It’s about nurturing the mind and body alike, demonstrating resilience, and continuously striving for progress. For those inspired by her journey, the key takeaway is to embrace one’s unique fitness journey while cultivating strength, endurance, and, most importantly, love for oneself. Lifetime Keto Longterm Ketosis Support George Conway, a prominent attorney and husband of former White House counselor Kellyanne Conway, recently made headlines for a different reason – his legal brief on weight loss. In his compelling argument, Conway advocates for a healthier lifestyle and emphasizes the importance of prioritizing health and well-being. His unique perspective as a lawyer brings a fresh approach to the discussion of weight loss, focusing on the legal and ethical implications of promoting healthy habits. The Legal Argument for Weight Loss In his legal brief, Conway delves into the implications of weight loss from a legal standpoint. He argues that individuals have a legal obligation to take care of their health and well-being, not only for themselves but also for the greater good of society. By maintaining a healthy weight, individuals can reduce their risk of chronic diseases and improve their overall quality of life. george conway weight lossweight loss kelly osbournekim kardashian weight losskevin james weight lossben napier weight losserika jayne weight losslizzo weight lossrebel wilson weight lossben napier weight lossqueen latifah weight lossjohn goodman weight lossjohn goodman weight losschrissy metz weight losspauline chalamet weight lossvalerie bertinelli weight losspauline chalamet weight lossmelissa mccarthy weight losscharles barkley weight lossgunna weight lossjonah hill weight loss Conway also highlights the legal responsibilities of companies and organizations in promoting healthy lifestyles. He suggests that businesses should be held accountable for the health of their employees and customers, advocating for measures that encourage weight loss and overall wellness. Furthermore, Conway explores the ethical considerations surrounding weight loss, emphasizing the importance of treating all individuals with respect and dignity regardless of their size. He challenges societal norms and stereotypes, calling for a more inclusive and supportive environment for individuals striving to achieve their health goals. The Role of Advocacy and Education Conway’s legal brief underscores the need for advocacy and education in the realm of weight loss. He calls for increased awareness and access to resources that promote healthy living, such as nutrition counseling, physical activity programs, and mental health support. By empowering individuals with knowledge and tools, Conway believes that more people can succeed in their weight loss journeys. Moreover, Conway emphasizes the importance of ongoing support and encouragement from family, friends, and communities. He argues that a strong support system is essential for maintaining long-term weight loss success, as individuals navigate challenges and setbacks along the way. By fostering a culture of support and understanding, Conway envisions a society where everyone has the opportunity to lead a healthy and fulfilling life. Additionally, Conway stresses the role of education in dispelling myths and misconceptions surrounding weight loss. He advocates for evidence-based practices and strategies that have been proven effective in promoting sustainable weight loss. By promoting education and awareness, Conway aims to empower individuals to make informed decisions about their health and well-being. Challenging Stigma and Discrimination One of the key points in Conway’s legal brief is the need to challenge stigma and discrimination associated with weight loss. He argues that individuals should not be judged or discriminated against based on their weight, as this can have harmful consequences for their mental and emotional well-being. Conway calls for a more compassionate and understanding approach to weight loss, one that recognizes the complexity of individual experiences and struggles. Furthermore, Conway highlights the importance of promoting body positivity and self-acceptance, regardless of size or appearance. He advocates for a shift in societal attitudes towards weight loss, emphasizing the value of self-care and self-love in the journey towards better health. By challenging stigma and discrimination, Conway hopes to create a more inclusive and supportive environment for all individuals. In conclusion, George Conway’s legal brief on weight loss offers a thought-provoking perspective on the importance of health advocacy and education. By highlighting the legal and ethical considerations surrounding weight loss, Conway calls for a more informed and compassionate approach to promoting healthy lifestyles. Through his compelling arguments, Conway challenges stigma and discrimination, advocating for a society that supports and empowers individuals in their weight loss journeys. 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Available at Walgreens, these gummies are a convenient way to get your daily dose of exogenous ketones and support your body’s fat-burning process. In this article, we will take a detailed look at Gemini Keto Gummies available at Walgreens, exploring their ingredients, benefits, and potential side effects. Ingredients of Gemini Keto Gummies The Gemini Keto Gummies available at Walgreens are made with a blend of exogenous ketones, including beta-hydroxybutyrate (BHB) salts, which are designed to help the body enter a state of ketosis more quickly and efficiently. These gummies are also free of artificial colors, flavors, and preservatives, making them a clean and natural choice for those following a ketogenic diet. In addition to exogenous ketones, Gemini Keto Gummies also contain MCT oil, a type of fat that is easily converted into energy by the body. This can help to support mental clarity and focus, as well as provide a quick source of energy for those following a low-carb diet. Other ingredients in Gemini Keto Gummies may include fiber, vitamins, and minerals to support overall health and well-being. It is always important to check the label for any potential allergens or ingredients that may not align with your dietary preferences. Benefits of Gemini Keto Gummies There are several potential benefits to incorporating Gemini Keto Gummies into your ketogenic diet. One of the main advantages is the convenience factor – these gummies are easy to take on the go and can be a tasty alternative to traditional supplements. In addition, the exogenous ketones in Gemini Keto Gummies may help to speed up the process of entering ketosis, which can lead to increased energy levels, improved focus, and enhanced fat burning. This can be especially beneficial for those just starting out on a ketogenic diet or looking to break through a weight loss plateau. Some users also report feeling a reduction in cravings for sugary or high-carb foods when taking Gemini Keto Gummies, which can make it easier to stick to your diet and see results more quickly. The MCT oil in these gummies may also provide a quick energy boost, making them a great pre-workout or afternoon pick-me-up. Potential Side Effects of Gemini Keto Gummies While Gemini Keto Gummies are generally well-tolerated by most people, there are some potential side effects to be aware of. Some users may experience gastrointestinal discomfort, such as bloating, gas, or diarrhea, when first starting to take exogenous ketones. slim acv xp nutrition acv gummies purify 24 7 keto gummies slim acv keto keto prime gummies It is also important to note that consuming too many exogenous ketones, whether in supplement form or through food, can lead to a state of ketosis that is too high, known as ketoacidosis. This can be dangerous and potentially life-threatening, so it is essential to follow the recommended dosage guidelines provided on the product label. If you are pregnant, nursing, have a medical condition, or are taking any medications, it is always a good idea to consult with your healthcare provider before adding any new supplements to your routine, including Gemini Keto Gummies available at Walgreens. FAQs about Gemini Keto Gummies 1. Can I take Gemini Keto Gummies if I am not following a ketogenic diet? While Gemini Keto Gummies are specifically formulated for those following a ketogenic diet, they can still be beneficial for anyone looking to support their energy levels, focus, and overall well-being. However, if you are not following a low-carb diet, you may not experience the same fat-burning benefits as someone in ketosis. 2. How many Gemini Keto Gummies should I take each day? The recommended dosage of Gemini Keto Gummies will vary depending on your individual needs and goals. It is best to follow the instructions provided on the product label or consult with a healthcare provider for personalized guidance. 3. Are Gemini Keto Gummies safe for children? It is generally not recommended to give exogenous ketones or other dietary supplements to children without consulting with a healthcare provider first. The safety and efficacy of these products in children have not been well-studied, so it is best to err on the side of caution. 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