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Proper nutrient timing (post-workout nutrition) also aids in recovery. Fat: Accumulates with an excess of calories, especially from processed foods, sugars, and fats. To lose fat, a person must follow a balanced diet with a calorie deficit, focusing on nutrient-dense foods. 3. Size Difference. Muscle: Muscle is denser and takes up less space for the same amount of weight. A person with more muscle will appear smaller or more compact than someone with more fat, even at the same weight. Fat: Fat is less dense and takes up more space, causing a bulkier, softer appearance. A person with higher body fat will often have a larger waistline or softer body shape. 4. Health Impact Muscle: Increases overall strength, endurance, and reduces the risk of injuries. It supports healthy joints, improves posture, and enhances overall athletic performance. 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Instagram: https://www.instagram.com/gloriawsong/ TikTok: https://tiktok.com/@gloria.song Watch More Gloria Song: Summer Glow Up Challenge | Gloria Song: https://youtube.com/playlist?list=PLG50lYXcBXUYggj5Y0zttL7EKYaqOsy_U&si=qIBzyi5pCXeyjaln&playnext=1&index=2 Fitness | Gloria Song: https://youtube.com/playlist?list=PLG50lYXcBXUbFmm0O8s1iQmiVLSNWP7m5&si=bZnqgRs6pA3esW9e&playnext=1&index=2 Diet and Eating | Gloria Song: https://youtube.com/playlist?list=PLG50lYXcBXUaDzjwBx1GiAzVcnLLtfiXv&si=6NKwt6tIehL5bOjP&playnext=1&index=2 Newest Videos: https://youtube.com/playlist?list=PLG50lYXcBXUZuUo4rV0qZTa4GAjhbto4G&playnext=1&index=2 Most Popular: https://youtube.com/playlist?list=PLG50lYXcBXUaITMokXd-U4y00tXOhjtwS&playnext=1&index=2 About Gloria Song: Welcome to the official Gloria Song YouTube channel! On this channel, you’ll find a variety of lifestyle content including health, fitness, beauty, and more. Make sure to subscribe and enable ALL notifications! 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Thave tried it over me and my family but If you feel any side effect or allergy then please stop immediately The same content might not be suitable for everyoneTrue Fast Keto Gummies An Honest ReviewCrazy, ain't it? EIGHTY PERCENT of you will absolutely fail at your New Year's Resolutions - this according to surveys done over the last few years. It's no surprise that resolutions simply DO NOT WORK! But what does? What I call your "gut-punching WHY." What is that? Well... It's that reason that sits deep in your soul that you may not openly admit to everyone. For instance, it's easy to say I want to lose 20 pounds. That's a basic goal many may have going into the new year. But, baby, you CANNOT STOP THERE. For many that why is the thing that feels uncomfortable to admit. 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That's how I get to do what I love transforming lives as a coach and trainer. What's your WHY? Ask yourself this, and get real with yourself. Write that reason down and lead with that this new year when setting your goals. If I've inspired you, let me send you my free science-based, no BS approach to ab training that can start your new year workout on the right track to flatten the tummy and whittle the waist. Comment #newyear2025 and I'll DM you the link. #newyear #newyearsgoals #2025 #2025goals #weightlossjourney #weightloss2025 #catholicfitness #faithandfitness #godskingdom #trainsmartFast Easy Cottage Cheese Keto Pecan Buns Must Try Low CarbYour ultimate YouTube channel for reaching peak performance and building lean muscle. Get ready for dynamic workouts, personalized plans, and expert tips that cater to all fitness levels. NB: This channel doesn't cure diseases, this is for entertaining and learning purposes from my experience and if you have any concerns about anything at all make sure to see with your doctor. 01:42 Intro 07:42 Leg Extensions 14: 30 Regular Barbell Squat 21:42 RDLs Hamstring Focus 28:36 V-Squat 30:36 Calf Raises I hope you find this video valuable and informative. If it helped you in any way, feel free to share it with your friends who might benefit as well. I’d love to hear your thoughts—drop your opinions or questions in the comments section below. And don’t forget to subscribe to the channel for more content: https://www.youtube.com/@PeterFit7sub_confirmation=1 Stay connected with us: Instagram:https://www.instagram.com/j_pfit Tiktok: tiktok.com/@J_pfit Music Info: Groove Day - Soul-Prod Music. Music Link: http://bit.ly/373YC76 SoulProdMusic #legday #legworkout #cardio #bodybuildinglife #bodybuilding #bodybuildingtipsLizzo After Weight Loss JourneyWeight Loss Exercise At Home #workout #fatloss #exercise #exercise #weightlosstips #weightloss #workout #fatloss #yogapilates #yoga Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."Mounjarotirzepatide Side Effects How To Minimize Weight Loss Drug Das Abnehmen ist ein Thema, das viele Menschen beschäftigt. Es gibt unzählige Diäten, Fitnessprogramme und Tipps, die versprechen, dass man schnell und effektiv abnehmen kann. Eine Methode, die in letzter Zeit immer mehr Aufmerksamkeit bekommt, ist das Abnehmen mit Reis. Aber funktioniert das wirklich? Ist es eine effektive Methode, um Gewicht zu verlieren? In diesem Artikel werden wir uns genauer mit dieser Frage beschäftigen. Die Rolle von Reis beim Abnehmen Reis ist ein Grundnahrungsmittel, das weltweit konsumiert wird. Es ist reich an Kohlenhydraten, enthält aber auch wichtige Nährstoffe wie Vitamine, Mineralien und Ballaststoffe. Reis hat einen niedrigen Fettgehalt und ist kalorienarm, was ihn zu einer beliebten Wahl für Menschen macht, die abnehmen möchten. Eine weitere Eigenschaft von Reis ist sein hoher Sättigungsgrad, der dazu beiträgt, dass man sich länger satt fühlt und weniger isst. Es wird auch behauptet, dass Reis den Stoffwechsel ankurbelt und die Fettverbrennung fördert. Dies liegt an seinem hohen glykämischen Index, der den Blutzuckerspiegel schnell ansteigen lässt und dadurch die Insulinausschüttung fördert. Insulin ist ein Hormon, das die Kohlenhydrate in Energie umwandelt und die Fettverbrennung hemmt. Durch den Verzehr von Reis könnte man also mehr Fett verbrennen und einfacher abnehmen. Es gibt verschiedene Arten von Reis, wie z.B. Vollkornreis, Basmatireis, Jasminreis oder Wildreis. Vollkornreis ist besonders empfehlenswert, da er mehr Ballaststoffe und Nährstoffe enthält als weißer Reis. Basmatireis und Jasminreis haben einen niedrigen glykämischen Index, was sie zu guten Optionen für Personen macht, die abnehmen möchten. Tipps zur Integration von Reis in die Ernährung Wenn man mit Reis abnehmen möchte, gibt es einige Tipps, die helfen können, die Gewichtsabnahme zu unterstützen. Zum einen sollte man darauf achten, welche Beilagen man zu dem Reis isst. Vermeiden Sie fettige oder kalorienreiche Saucen und wählen Sie stattdessen gesunde Proteine wie Hähnchen oder Fisch und viel Gemüse. Es ist auch wichtig, die Portionsgröße im Auge zu behalten. Reis ist zwar kalorienarm, aber wenn man zu große Portionen isst, kann man dennoch zunehmen. Achten Sie darauf, die richtige Menge für Ihren Bedarf zu wählen und nicht mehr zu essen als nötig. Um den Sättigungseffekt von Reis zu maximieren, empfiehlt es sich, ihn mit anderen ballaststoffreichen Lebensmitteln zu kombinieren. Zum Beispiel kann man Quinoa, Linsen oder Bohnen zum Reis hinzufügen, um den Sättigungseffekt zu verstärken und den Blutzuckerspiegel stabil zu halten. Die Vor- und Nachteile des Abnehmens mit Reis Wie bei jeder Diät oder Ernährungsumstellung gibt es sowohl Vor- als auch Nachteile beim Abnehmen mit Reis. Ein großer Vorteil ist die Einfachheit dieser Methode. Reis ist einfach zuzubereiten, erschwinglich und leicht in die tägliche Ernährung zu integrieren. Zudem ist Reis vielseitig und kann auf unterschiedliche Weise zubereitet werden. Ein weiterer Vorteil ist der hohe Sättigungsgrad von Reis, der dazu beiträgt, dass man sich länger satt fühlt und weniger isst. Dies kann dazu führen, dass man insgesamt weniger Kalorien zu sich nimmt und somit leichter abnimmt. Reis ist auch gut verträglich und für die meisten Menschen gut verdaulich. Auf der anderen Seite kann der hohe glykämische Index von Reis dazu führen, dass der Blutzuckerspiegel schnell ansteigt und wieder abfällt. Dies kann zu Heißhungerattacken und einem unregelmäßigen Energiehaushalt führen. Zudem enthält Reis relativ wenig Eiweiß, was wichtig ist für den Muskelaufbau und für ein langfristiges Gewichtsmanagement. Empfehlungen und Schlussfolgerungen Bevor Sie sich entscheiden, mit Reis abzunehmen, ist es wichtig, mit einem Arzt oder Ernährungsberater zu sprechen. Jeder Körper ist anders und benötigt eine individuelle Herangehensweise an das Abnehmen. Es ist auch wichtig, eine ausgewogene Ernährung zu beachten und regelmäßige Bewegung in den Alltag zu integrieren, um langfristige Erfolge zu erzielen. Wenn Sie mit Reis abnehmen möchten, achten Sie auf die Qualität und die Art des Reises, den Sie konsumieren. Wählen Sie Vollkornreis und kombinieren Sie ihn mit anderen gesunden Lebensmitteln, um den Nährstoffgehalt zu erhöhen und den Sättigungseffekt zu maximieren. Achten Sie auch auf die Portionsgröße und essen Sie nicht mehr, als Ihr Körper benötigt. Insgesamt kann das Abnehmen mit Reis eine effektive Methode sein, um Gewicht zu verlieren, wenn es richtig umgesetzt wird. Durch die Kombination von Reis mit einer ausgewogenen Ernährung und regelmäßiger Bewegung können Sie Ihre Ziele erreichen und langfristige Erfolge erzielen. Megahed Abouelmagd Effective And Appropriate Use Of Novel Weight Loss MedicationsKeep in mind I also did cardio 4 to 5 times a week, 20 min a day max. INTRO and OUTRO by YouCantDenySkill Tags: healthy nutrition diet six pack abs delicious tasty food how to make cook muscle protein carbs calories cutting bulking team3d tmw twinmuscleworkout lean lose belly fat get big build weight gain fitness biceps workout triceps Arnold Schwarzenegger phil heath jay cutler Ronnie coleman frank zane zyzz chest huge pump workout home training mass fast 6packabs BEAT by Emmanic (Emmanuel19ism)Glp1 Weight Loss Drugs Do They Really Work LongtermDive into the groundbreaking world of diabetes management with us! In "Diabetes Game-Changers: SGLT2 Inhibitors & GLP-1 Agonists Explained!", we unravel the science and benefits behind two of the most promising treatments in the fight against Type 2 Diabetes Mellitus. 🩺 🌟 What's Inside? Discover why SGLT2 inhibitors and GLP-1 agonists are making waves in the medical community. A comprehensive breakdown of how these treatments work, from controlling blood sugar to their extended benefits for heart health. An exclusive look into the latest addition to the GLP-1 family, Tirzepatide, and its potential as a game-changer for patients battling obesity and diabetes. A candid discussion on side effects, ensuring you're equipped with a holistic understanding of these treatments. 👩⚕️ Whether you're a patient, a healthcare professional, or someone keen on the latest medical advancements, this video is tailored for you. Knowledge is power, and understanding these treatments can be the first step in a journey towards better health and well-being. 👍 Don't forget to like, share, and subscribe for more insightful medical content. Drop your questions and experiences in the comments below, and let's foster a community of learning and support! #DiabetesGameChangers #SGLT2Explained #GLP1Agonists #Type2DiabetesTreatment #MedicalBreakthroughs #DiabetesCare #HeartHealth #TirzepatideInsights #DiabetesManagement #MedicalInnovations #BeyondBloodSugar #DiabetesCommunity #HealthAndWellbeing #DiabetesAwareness #CuttingEdgeMedicineHow To Use Chia Seeds For Weight Loss How To Lose Weight Fast 5kg Vibrant VarshaOnce you fully understand Keto Hair Loss, then it’s time to learn how to treat it. There are a number of ways to treat Keto Hair Loss, most commonly is Fibroblasts Treatment through Collagen Supplements. I’ll explain Fibroblasts Treatment and Collagen Supplements as well as what kind of Collagen Supplements and how much Collagen Supplements you should be taking. Read more about this topic on my blog: https://bozmd.com/ketosis-and-skin-why-fibroblasts-increase-collagen-production/ This is a clip from Keto Consult 22 found here: https://bit.ly/2Vc2Y57 Thanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live! We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop WAYS TO SUPPORT THIS CHANNEL: Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: https://amzn.to/2GXLlSw Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link) Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link) Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6 Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link) Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool Ask your local BOOKSTORE or librarian to order in a copy. Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). AUDIBLE: https://adbl.co/2SLLfS1 Amazon English= (affiliate link) https://amzn.to/2rf1fPP COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX Share the Dr Boz content with people you love. Everyone wins when you share. Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad Once you graduate beyond beginner, pass the guide to a keto-newbie. Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?" Salt + water are best. Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz) Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy. Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast. Bone broth http://bit.ly/3asMa1G 3) "Doc, how do you know if you're eating the right fat?" Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red blood cells show the answer. Order the test and do it at home. Mail it in for your results. No doctor's order needed. Omega 3 Index: http://bit.ly/2v2rA9p Download FREE eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL Spreadsheet I use to track all my patients. Start Tracking: http://bit.ly/2GgTSPq Toxic Traditions: http://bozmd.com/toxic-traditions Find more stories and information at: https://bozmd.com/ Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/ Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.Daily Discipline Destroys Self Doubt Weightloss Shorts LosebellyfatFollow my channel @PCOSWeightLoss for more tips on PCOS friendly foods, recipes, workouts, and how to lose weight with PCOS!Glp1 Drugs The Hidden Cost Of Quick Weight Loss RevealedGLP1 DAILY ESSENTIALS #glp1 #glp1community #tirzepatide #supplements #proteinshake #htx #houston #houstontxCholesterol Keto Separating Fact From FictionGLP-1 agonist medications are the cutting-edge solution for weight management and diabetes care! These groundbreaking drugs, initially designed for type 2 diabetes, transform lives by regulating blood sugar levels and delivering remarkable results in weight loss, heart health, and reducing inflammation. Join our doctors as they unveil the secrets of how these medications can help you shed pounds, enhance heart health, and conquer sugar cravings. With the potential to reverse obesity trends and lower heart disease risks, these drugs are making a splash in the world of health and longevity. Dive into the amazing workings of GLP-1 agonists, their benefits and risks, and their positive effects on kidney function, joint pain, and cognitive health. Discover why many patients are reluctant to stop these life-changing medications. 📌 Learn more about the Longevity Medical Clinic & Program: https://www.longevitymedicalclinic.com ↘️ Click here for a free health analysis: https://www.longevitymedicalclinic.com/scheduling 🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more health insights and tips on living a balanced, healthy lifestyle! 💬 Share your questions and comments. Chapters: 00:00 - Introduction to GLP-1 Agonist Medications 00:10 - Role of Doctors in Prescribing GLP-1 Medications 00:15 - GLP-1 Agonists and Their Impact on Type 2 Diabetes 00:28 - Why Newer GLP-1 Agonists Are Better for Weight Loss 00:34 - GLP-1 Medications: Fighting Obesity and Heart Disease 00:51 - Side Effects and Risks of GLP-1 Medications 01:05 - Heart Health and GLP-1 Agonists 01:24 - GLP-1 Medications and Their Effects on Addictive Behaviors 01:42 - Improvements in Inflammation and Kidney Health 01:55 - Potential Benefits for Osteoarthritis and Joint Health 02:05 - A Whole-Body Impact Beyond Weight Loss 02:36 - Why Patients Are Reluctant to Stop Using GLP-1 Agonists 02:59 - How Inflammation Is Reduced in Clinical Practice 03:20 - The Role of GLP-1 Medications in Aging and Longevity 03:39 - Holiday Season and the Challenge of Food Cravings 04:00 - Sugar Cravings and Addictive Behaviors 04:40 - Impact on Other Addictive Behaviors