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"Get ready to transform your body and mind with our 21-Day Full Body Workout Yoga Challenge! Join us on this journey to increase flexibility, strength, and energy levels. This challenge is perfect for beginners and experienced yogis alike. *Challenge Details:* - 21 consecutive days of yoga practice - 20-30 minute daily workouts - Full-body exercises targeting strength, flexibility, and balance - Modified poses for beginners and advanced options for experienced yogis *Day 1-7: Foundation and Flexibility* - Day 1: Introduction to yoga and breathing techniques - Day 2-3: Upper body strength and flexibility (shoulders, back, arms) - Day 4-5: Lower body strength and flexibility (legs, hips, glutes) - Day 6-7: Core strength and balance *Day 8-14: Strength and Balance* - Day 8-9: Warrior and triangle poses for strength and flexibility - Day 10-11: Balance and stability exercises (tree, eagle, crow) - Day 12-13: Core strength and definition - Day 14: Rest day or active recovery *Day 15-21: Intensity and Flow* - Day 15-16: Dynamic flows for cardiovascular endurance - Day 17-18: Advanced strength and balance poses - Day 19-20: Restorative yoga for relaxation and flexibility - Day 21: Final challenge and celebration! *Tips and Precautions:* - Listen to your body and modify or rest when needed - Warm up before each practice - Stay hydrated and fuel your body with nutritious food - Consult a healthcare professional before starting any new exercise routine *Join the Challenge!* Subscribe to our channel for daily yoga videos and updates Share your progress on social media using #21DayYogaChallenge Tag us @Yoga with Nik for a chance to be featured Let's get fit, flexible, and feel amazing together!"

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Chapters 00:00 Introduction to Body Recomposition 03:17 The Science Behind Muscle Gain and Fat Loss 11:05 Physiological Mechanisms of Recomposition 18:48 Optimizing Training for Body Recomposition 30:04 Nutritional Strategies for Effective Recomposition 33:38 Meal Frequency and Nutrition Fundamentals 45:00 Supplementation Strategies for Body Recomposition 52:28 Tracking Progress and Managing Expectations 01:02:14 Future of Bodybuilding Research and Closing Thoughts Where to find Chris: Instagram: https://www.instagram.com/christopher.barakat/ All Links: https://www.linktr.ee/christopher.barakat My links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

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