Transcript Keto Gummies The Delicious Way To Kickstart Your Ketosis Journey🔥 It's time for a 30-Minute, sweaty, fat-burn-y, Mini Blender HIIT Workout! 🔥 This class is a fun mix of formats designed to hit your strength, cardio, and core from all angles. Get ready for a full-body sweat sesh with these 4, yummy, “blender” ingredients😋: 👩🍳 ← it me. 💪 1️⃣ Strength Combos w/ Dumbbells → 30 seconds each, 13 rounds (yep, 13 🤷♀️— no rules in Blender workouts!) 🏃♀️ 2️⃣ Cardio Tabata → 8 cardio exercises, 20 sec on / 10 sec off, no repeats 🔗 3️⃣ Eightsies → 8 combination strength moves, 8 reps each 🔥 4️⃣ Cardio Tabata Abs → Tabata format with cardio-ab focused moves, no repeats ✅ Warm-up + Cool-down included 🎬 BONUS: A fun 10-second “Sc-outtake” at the end! 🐾 🦴 I’m using 5 lb and 3 lb dumbbells in this class as I continue to rehab my shoulder — remember, always listen to your body, but ALSO choose weights that challenge you. Safely, ofc;) I also show modifications for more complex & high-intensity moves so you can always choose your level. If you enjoy this workout, please hit LIKE and drop a COMMENT below — I love hearing how it goes! 💪 If you’d like to support my free workouts: 🤍 Venmo: julia-bognar 🤍 PayPal: paypal.me/ajbognar 🤍 Buy Me a Coffee: buymeacoffee.com/bognarfit ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾 Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10 🔥 LET'S CONNECT! 🔥 📸 Instagram: https://www.instagram.com/bognarfit 📘 Facebook: https://www.facebook.com/bognarfit 💌 Email: : [email protected] #FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #AbsWorkout #TabataTraining #AtHomeWorkout #NoRepeatWorkout #FitnessFun #WorkoutWithMe #BognarFit #MiniBlender #QuickHIIT #totalbodyworkout 📖 Chapters: 00:00 Introduction 00:16 Warm Up 02:20 Block 1: Strength Combos w/Dumbbells 12:13 Block 2: Cardio Tabata 17:07 Block 3: Eightsies! 25:17 Block 4: Cardio ABS Tabata 30:24 Cool Down/Stretch 33:04 10 Second Sc-outtake!Chrissy Metz S 100pound Weight Loss And New Children S Book InsightsTry Apple Cider Vinegar Gummies for Bloating & Fat Belly Relief! #fokFat Loss 2fatlossweightloss Liposuctionsurgery Fatreduction Weightlossjourney Europeskincare In 2019, a revolutionary weight loss product called the Original Keto Phenomenon made its debut on the hit television show Shark Tank. 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As the Original Keto Phenomenon continued to grow in popularity, the founders decided to expand their product line to include other keto-friendly products. They introduced a range of snacks, drinks, and supplements that were designed to help people stay on track with their ketogenic diet. These new products were met with great enthusiasm from customers, further solidifying the Original Keto Phenomenon’s position as a leader in the keto industry. Despite facing some challenges along the way, such as competition from other keto products and changing market trends, the Original Keto Phenomenon has managed to maintain its success. The founders have continued to innovate and improve their products, listening to customer feedback and adapting to meet the needs of their growing customer base. Their commitment to quality and customer satisfaction has helped them stand out in a crowded market and maintain their reputation as a trusted brand. shark tank keto advanced keto advanced shark tank keto supplement from shark tank shark tank simpli acv keto go keto on shark tank Original Keto Phenomenon: The Future Looks Bright Looking ahead, the future of the Original Keto Phenomenon looks promising. The founders have big plans to further expand their product line and reach new customers. They are constantly researching and developing new products to stay ahead of the curve and continue to provide their customers with the best possible solutions for their weight loss goals. With a dedicated team and a loyal customer base, the Original Keto Phenomenon is poised for even greater success in the years to come. In conclusion, the Original Keto Phenomenon has come a long way since its debut on Shark Tank. With a commitment to quality, innovation, and customer satisfaction, the founders have built a successful brand that has become a staple in the keto community. As they continue to grow and expand, the future looks bright for the Original Keto Phenomenon, and we can’t wait to see what they have in store next. Healthy Meal Plans For Weight Loss Stop Guessing Start Losing Fat The Right WayHome remedy for fat loss.Weight Loss With Pani Puri Weightloss¿Y si existiera una forma natural de obtener los beneficios del Ozempic sin inyecciones ni efectos secundarios? En este video te explico cómo activar el GLP-1, la hormona que regula el apetito, mejora la saciedad y ayuda a bajar de peso… naturalmente. Olvídate de depender solo de medicamentos. Estos alimentos y estrategias sí funcionan, y están basados en ciencia. 🧠 GLP-1 es la misma hormona que imita el Ozempic (semaglutida), pero tu cuerpo ya la produce. Solo necesita el estímulo correcto. 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Biolife’s journey on Shark Tank is truly a success story that highlights the power of determination, creativity, and belief in one’s vision. The Pitch As the founders of Biolife stepped onto the stage of Shark Tank, they were brimming with excitement and nerves. They knew that they had a unique product that catered to the growing demand for keto-friendly snacks and supplements. Their pitch was flawless, highlighting the benefits of their products and the potential for growth in the health and wellness industry. The sharks were intrigued, and Biolife had the undivided attention of some of the most influential investors in the country. The Negotiation As the sharks began to ask questions and delve deeper into the details of Biolife’s business model, it became clear that a deal was within reach. Each shark expressed interest in partnering with Biolife and offered various proposals to take the company to the next level. The founders of Biolife remained composed and focused, weighing their options carefully and considering the long-term implications of each offer. In the end, they made a decision that would alter the course of their brand forever. The Deal After a tense negotiation process, Biolife accepted an offer from one of the sharks that aligned with their vision for the brand. The deal not only provided the necessary funding to scale their operations but also opened doors to new opportunities for marketing, distribution, and product development. Biolife had secured a partnership that would help them reach a wider audience and solidify their position as a leader in the keto market. The founders were elated, knowing that their hard work and dedication had paid off in a big way. The Aftermath Following their appearance on Shark Tank, Biolife experienced a surge in sales and brand awareness. Their products flew off the shelves, and they received rave reviews from satisfied customers who had discovered the benefits of the keto lifestyle. Biolife’s moment on Shark Tank had put them on the map in a major way, and they were eager to capitalize on their newfound success. The future looked bright for Biolife, and they were ready to take on whatever challenges came their way. The Impact Overall, Biolife’s experience on Shark Tank was a game-changer for the brand. It not only provided them with the financial resources and strategic partnerships needed to grow but also gave them a platform to share their story with a national audience. Biolife’s moment on Shark Tank was a testament to the power of entrepreneurship and innovation, and it serves as an inspiration for aspiring business owners who dream of making their mark in the world. 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The main goal of the keto diet is to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by drastically reducing your carbohydrate intake and increasing your consumption of fats. While the keto diet may be effective for weight loss and improving certain health markers, it is not without its challenges. Many people struggle with the restrictive nature of the diet and find it difficult to maintain over the long term. However, Chrissie Swan has found success with the keto diet and has shared some insights and tips for others who may be interested in trying it. Chrissie Swan’s Tips for Success on the Keto Diet 1. Start Slow: Chrissie recommends easing into the keto diet by gradually reducing your carbohydrate intake and increasing your intake of healthy fats. This can help your body adjust to using fat for energy and minimize some of the side effects that can come with transitioning to a low-carb diet. 2. 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Timestamps: 00:00 Introduction to Professor Max and the Podcast 02:04 Max's Journey into Microbiome Research 05:06 The Power of Fecal Microbiota Transplantation (FMT) 08:11 Microbiome's Role in Obesity and Metabolic Health 10:42 Challenges and Future Directions in Microbiome Research 14:47 Defining Obesity and Its Genetic Factors 18:39 FMT and Its Impact on Various Diseases 23:48 Optimal Diet for a Healthy Microbiome 31:07 The Power of Combining Probiotics 31:36 The GLP-1 Story: A Deep Dive 32:30 Mechanisms and Effects of GLP-1 Drugs 37:26 The Role of Microbiome in Weight Management 39:18 Selecting the Best Donor for FMT 42:27 Impact of Diet on Microbiome and Health 50:17 Future of Microbiome Research and Therapies 56:13 The Power of Hormones: Book Insights The Journey into Microbiome Research Professor Nieuwdorp's interest in the microbiome began serendipitously during his postdoctoral studies at UCSD. There, he encountered revolutionary ideas, particularly through the work of Jeffrey Gordon, which highlighted the significance of the microbiome long before it became widely acknowledged. An unforgettable early success with FMT on a patient with Clostridium difficile infection set the foundation for his enduring commitment to this field. Over the years, Nieuwdorp has been involved in pivotal studies, evolving his understanding of how microbiome therapies could be used in metabolic diseases and beyond. Understanding FMT and Its Role FMT has shown remarkable efficacy, especially in treating infections like Clostridium difficile. The discussion highlights an astounding 90% cure rate demonstrated in early trials, a feat Nieuwdorp describes as "seminal". Nonetheless, expanding this success to metabolic conditions such as obesity and autoimmune diseases remains a promising, yet ongoing, challenge. 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