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CHAPTERS: 00:00 - Introduction to Strength Training 04:56 - Round 1: Dumbbell Exercises 05:00 - How to do a Deadlift 05:52 - How to do a Dumbbell Sumo Squat 06:51 - How to do a Shoulder Press (Alternating) 07:51 - How to do a Bent Over Row 08:50 - How to do a Reverse Lunge 09:50 - How to do a Tricep Kickbacks 10:51 - How to do an Abdominal Twist 11:44 - Round 2: Strength Building Routine 18:50 - Round 3: Endurance and Core 21:09 - Cool Down & Stretch: Recovery Techniques 24:50 - Daybreak Cool Down & Stretch: 29:19 - You Did It! Celebrate Your Progress …………………………………………………………………………………………… 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. 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Always consult with a qualified healthcare professional before making any decisions about your health or treatment, especially if you have pre-existing conditions or are taking medications (Berberine can interact with blood sugar medications). #Berberine #BloodSugar #WeightLoss #FatLoss #MetabolicHealth #Cholesterol #HeartHealth #SupplementReview #Biohacking #NaturalSupplements #PlantBasedMetformin #SupplementGuruPlease Watch Before You Begin How Safe Is Weight Loss MedicationBuy Dihydroberberine https://geni.us/zG8aYoA Buy Berberine https://geni.us/BeppQI Disclosure: I participate in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases made through links on this channel. Disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. The content is based on publicly available research, including information accessed through Notebook LM from the U.S. National Library of Medicine (PubMed), and BMI Doctors. This information should not be used to diagnose, treat, cure, or prevent any medical condition. The efficacy and safety of supplements can vary, and ongoing research may impact current understanding. Always consult with a qualified healthcare provider for advice specific to your health needs, especially before making changes to medication or trying new supplements. The views expressed do not replace professional medical guidance. Summary The provided texts explore dihydroberberine (dhBBR), a derivative of the natural alkaloid berberine (BBR). Research highlights dhBBR's enhanced bioavailability and efficacy compared to BBR in treating type 2 diabetes and related conditions like obesity and insulin resistance in animal models and humans. Studies investigate dhBBR's mechanisms of action, including its effects on mitochondrial function and gut microbiota, and assess its safety profile. Further research also examines the pharmacokinetics and metabolism of both BBR and dhBBR, exploring various administration methods (oral, transdermal) and their impact on drug efficacy. Sources https://pubmed.ncbi.nlm.nih.gov/35010998/ https://pubmed.ncbi.nlm.nih.gov/35868606/ https://pubmed.ncbi.nlm.nih.gov/34386321/ https://pubmed.ncbi.nlm.nih.gov/34253428/ https://pubmed.ncbi.nlm.nih.gov/33623004/ https://pubmed.ncbi.nlm.nih.gov/31401380/ https://pubmed.ncbi.nlm.nih.gov/29579096/ https://pubmed.ncbi.nlm.nih.gov/38891813/ https://pubmed.ncbi.nlm.nih.gov/18285556/ https://pubmed.ncbi.nlm.nih.gov/21355331/ https://pubmed.ncbi.nlm.nih.gov/20663675/ https://pubmed.ncbi.nlm.nih.gov/26174047/ https://pubmed.ncbi.nlm.nih.gov/33493658/ https://pubmed.ncbi.nlm.nih.gov/36189746/ https://www.mdpi.com/1422-0067/25/11/5625 #Dihydroberberine #MicellarBerberine #Type2Diabetes #SupplementResearch #HealthSupplements #Berberine #InsulinResistance #Bioavailability #GutMicrobiotaWeight Loss Surgery Costa Rica Experience TestimonialNamaskar Dosto is video me Maine Bakson ki Slim and fit Capsule ke baare me jaankari Dee hai yeah capsul weight loss ke liye bahut hi effective hai ise Lene se obesity ki problem thik ho jaati hai . Bakson Slim and fit capsules composition Caralluma fimbriata garcinia cambogia green tea extract piperine Direction for use 1 capsule daily before one hour of meal for 3 months YouTube Thank you for watching my videos Always connected Please subscribe to my channel My contact number is 79 87 18 00 33 WhatsApp messenger only thanku For contact email id [email protected] My videos ASK UR DR: https://www.youtube.com/playlist?list=PLIfBy-, VCTMcuAcWddZT1XbDXZuS_SbdVZcL Homeopathic Medicine: https://www.youtube.com/playlist?list=PLIfBy-TMcuAdPlKpjV79gyEUgRouZqsf1 Disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcvtPlZEovZRhE5Kp7m7MXS prevention: https://www.youtube.com/playlist?list=PLIfBy-TMcuAeM9BCbqFSxzkgbzcRGRLpN face: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfIL6oKqeMZ3YaTWAF__3Lq live: https://www.youtube.com/playlist?list=PLIfBy-TMcuAepptcMf9QM0wuMZKBSAvQU Skin: https://www.youtube.com/playlist?list=PLIfBy-TMcuAf35mwjkgkSs2aPkqoOxMqC hair: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfxnQM7Mqo8xSPyOk5K8URS heart disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcbDXoSLijLsKItg0j_prE3 youtube https://www.youtube.com/drkirtivikramsingh facebook https://www.facebook.com/saihomeopathicclinic/?ref=bookmarks Blog andwebsite http://homeopathyart.com BOOKS 1 Solved Multiple Choice Questions UPSC & M.D. Entrance Examination: 1 http://amzn.to/2rEwi6D 2 Rapid Prescribing Using Peculiar Symptoms: 1 http://amzn.to/2qKdO4E 3Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2qK0RaW 4Boenninghausen's Therapeutics Pocket Book: 1 http://amzn.to/2qJZHMM 5Homeopathy for Today’s World: Discovering Your Animal, Mineral, or Plant Nature http://amzn.to/2qKfMC4 6Textbook of Homoeopathic Therapeutics: With Clinical Approach http://amzn.to/2q8I72W 7Organon of Medicine: 1 http://amzn.to/2qJX4e3 8Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2rEdYdS 9COMBINATIONS OF HOMEO DILUTIONS (HINDI)http://amzn.to/2q8y3XX 10 Life Saving Drugs in Homoeopathy http://amzn.to/2rFjoEE 11 Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2tnhbTv 12 Repertory of the Homeopathic Materia Medica http://amzn.to/2sl1nva This video is for education purpose 13 Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2tjkYjR Disclaimer this video is only for education purpose onlyLose Weight And Lose Belly Fat 14day Weight Loss Challenge Day 8 Keto Organic ACV gummies have become a popular choice for individuals following a ketogenic diet. 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