Transcript Oprah Winfrey Reveals 42pound Weight Loss In Weight Watchers MagazineLatisa S. Carson, M.D. is a board-certified physician in Obstetrics and Gynecology and a medical weight loss specialist and is board-certified in Obesity Medicine and is a member of the Obesity Medicine Association. She is the only female African American obstetrician-gynecologist in solo private practice in San Diego County. Her residency training was completed at Southern Illinois University, Springfield, Illinois and her internship year was spent at King/Drew Medical Center in Los Angeles, California. Dr. Carson is a University of Kansas School of Medicine graduate, from Kansas City, Kansas. She has a special interest in helping her community achieve a healthier weight and active lifestyle and offers physicians supervised, medically supported weight loss programs that include nutrition, behavior management, weight loss medication, and exercise guidance. Together Dr. Carson and I dive into all things weight loss from GLP-1 receptors to the incredibly popular Ozempic and semaglutide compounded medicines. Dr. Carson shares her experience with using GLP-1 receptor antagonists with her patients and offers her wisdom regarding the pillars of health that must be supported by practitioners to optimize lasting patient success. She highlights both the negative and positive side effects associated with weight loss medicines, offers guidelines for effectively tapering off medication, and shares insights into the slow but steady functional medicine changes that are coming into traditional medicine. Her advice is both encouraging and pragmatic, and our conversation is filled with insights for any practitioner who is interested in successfully incorporating todayâs hottest weight loss medications into their practice. Iâm your host, Evelyne Lambrecht, thank you for designing a well world with us. *Episode Resources:* Dr. Latisa Carson https://www.uniquelyfitmedicalweightloss.com/ *Design for Health Resources:* Designs for Health - https://www.designsforhealth.com/ Nutrition Blog: Muscle Tone Matters: The Key to Optimal Body Composition and Metabolic Health - https://www.casi.org/muscle-tone-matters-key-optimal-body-composition-metabolic-health Nutrition Blog: The Hidden Effects: Medications and Their Impact on Your GI Tract - https://www.casi.org/medications-and-their-impact-on-gi-tract Research Blog: Influence of Probiotics on Weight Management in Obesity - https://www.casi.org/node/1557 Research Blog: The Stomach-Brain Axis: Hungerâs Not All in the Mind - https://www.casi.org/node/971 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education *Chapters:* 00:00 Intro 03:18 Dr. Carson recalls her motherâs experience as a nurse, her own introduction to weight loss medicine, and her initial connection with Designs for Health. 07:20 Defining GLP-1 and GLP-1 receptor agonists and the role of drugs including Ozempic and dual agonist drugs such as Terzepitide in obesity management. 10:30 Key differences between brand names and semaglutide compounded medicines, as well as injected versus oral medicines. 14:10 Semaglutide success rates, adherence rates, and average weight loss goal timelines. 15:15 Dr. Carsonâs individualized approach to dosing and titration at every stage of a weight loss journey. 21:30 Dr. Carsonâs comprehensive support program includes weekly visits, medicines, diet plans, and frequent patient engagement. 25:35 Muscle mass loss and management of other extreme side effects and complications from these medications. 33:42 Dr. Carsonâs experience with favorable side effects in managing other addictions with these medicines. 36:14 Guidelines for tapering off medication and successfully keeping the weight off. 39:00 Addressing the mindset of a patient and past trauma in ways that will be most helpful. 43:25 Dr. Carson shares her desire to integrate functional medicine into her traditional medicine OB practice earlier in her career. 45:35 Detox pathways are a critical first step to weight loss. 51:23 Dr. Carson shares what she has changed her mind about over the course of her career, her personal favorite supplements, and her favorite health practices.1 Easy Way To Lose Weight Teamlsf Bodytransformation Weightloss ShortsThis vlog covers week seven of using Mounjaro, on a dose of 5mg. 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Thanks for your support!Steps To Boost Your Confidence Through Weight Loss Indian Weight Loss Diet By Richa Unveiling the Journey of Transformation When it comes to inspiring weight loss transformations, the story of Chrissy Metz stands out as a beacon of hope and determination. Known for her powerful performances on screen, particularly in the television series âThis Is Us,â Metz has become an icon not just for her acting talent but also for her remarkable journey toward self-improvement and health. As we venture into 2024, her experience serves as a reminder that an individualâs struggles can morph into stories of triumph. With a commitment to change, Metz lost an astounding 100 pounds, an achievement that has sparked curiosity and admiration worldwide. The path to weight loss is seldom linear; it is often fraught with hurdles and emotional challenges. Metzâs journey reflects this complexity. Like many, she faced barriers, including societal pressures and the emotional toll of being in the public eye, which can amplify insecurities and self-doubt. However, what sets her apart is her unabashed candor with fans and the public regarding her battles with weight, mental health, and self-acceptance. This authenticity resonates with many who struggle with similar issues. By opening up about her experiences, Metz has created a space for dialogue about body positivity and the importance of health over size. In the heart of her remarkable transformation are two critical components: mindset and lifestyle changes. These elements are not just fundamental to her success; they also highlight the holistic approach Metz has adopted. Rather than viewing her journey purely as a quest for weight loss, she emphasizes the enrichment of her overall life experience. By embracing these principles, Metz inspires countless individuals to reflect on their relationship with their bodies and to pursue their own health journeys. As we delve deeper into her story, we will explore how focusing on these two significant aspects led to her gaining control over her wellbeing, thus inspiring her audience in the process. Mindset Shift: The Foundation of Change One of the most profound realizations that Chrissy Metz underwent on her weight loss journey was the necessity of a mindset shift. This transformation meant stepping away from self-criticism and developing a more compassionate inner dialogue. Cultivating a positive mindset began with self-acceptance and kindness. For Metz, this was not an instantaneous process; it required consistent effort, reflection, and a willingness to confront her insecurities. By changing the narrative she held about herself, Metz set the groundwork for her physical transformation. Metzâs approach involved understanding that her worth was not determined by her size or the numbers on a scale. This realization liberated her from the toxic cycle of dieting and self-hatred. Instead of focusing solely on weight loss as the goal, she identified health and well-being as her primary aspirations. This critical pivot allowed Metz to align her goals with her values, fostering a sense of purpose that transcended physical appearances. As she embraced this new perspective, she discovered the importance of internal growth and resilience in overcoming challenges. Additionally, Metzâs commitment to mental health played a crucial role in her journey. Engaging in therapy and surrounding herself with supportive individuals empowered her to tackle emotional triggers linked to her eating habits. By addressing issues such as anxiety and low self-esteem, Metz facilitated a deeper understanding of her relationship with food. This personal exploration not only supported her weight loss goals but also nurtured her emotional resilience, equipping her to navigate obstacles with grace and confidence. Thus, a positive mindset catalyzed her journey, encouraging her to embrace her authentic self. Embracing Healthy Habits: Nutrition and Exercise Another cornerstone of Chrissy Metzâs remarkable transformation was the incorporation of healthy habits, particularly focusing on nutrition and exercise. Recognizing that her previous lifestyle choices hindered her health, Metz made significant modifications that would ultimately support her weight loss goals. This process began with a careful reevaluation of her diet. She adopted a balanced approach that emphasized whole foods, including fruits, vegetables, lean proteins, and whole grains, while consciously reducing processed foods and sugars. Understanding that restrictive diets often lead to feelings of deprivation, Metz prioritized sustainable eating practices. Instead of categorizing foods as âgoodâ or âbad,â she embraced moderation, allowing herself moments of indulgence without guilt. This shift from a restrictive mindset to one of balance made a considerable difference in her relationship with food. Metz found joy in cooking and experimenting with healthier recipes, discovering that nutritious eating could be both satisfying and enjoyable. By fostering a positive relationship with food, she set the stage for long-term success. In addition to revamping her diet, Metz also recognized the importance of physical activity in achieving her weight loss goals. She committed herself to a regular exercise routine that included a mix of cardio and strength training. This not only aided her physical transformation but also contributed significantly to her mental well-being. Exercise became an outlet for stress relief and emotional release, allowing her to cultivate a sense of empowerment. The endorphins released during workouts boosted her mood and motivation. By prioritizing movement as a form of self-care, Metz created a sustainable lifestyle rather than a temporary fix. Community and Support: The Power of Connection Throughout her journey, Chrissy Metz recognized the profound impact of community and support systems in her life. Navigating a weight loss journey can often feel isolating, making it imperative to have a network of individuals who understand and encourage personal growth. Metz leveraged her relationships with friends, family, and fitness communities to foster a sense of accountability and motivation. Surrounding herself with those who shared similar goals or supported her aspirations provided the encouragement needed to stay committed through challenging times. Social media played a pivotal role in connecting Metz with others on similar journeys. By sharing her story online, she cultivated a following of individuals who resonate with her struggles and triumphs. This community acted as a source of inspiration, reminding her that she was not alone in her experiences. The dialogues and exchanges fostered on platforms such as Instagram and Twitter created an environment of shared learning, allowing Metz to exchange tips, recipes, and support with followers and fellow advocates. This sense of connection reinforced her resolve and belief in the journey she was embarking upon. Furthermore, Metz also sought professional support from trainers, nutritionists, and therapists. The collaboration with experts not only provided her with valuable insights and tailored strategies but also offered reassurance during her darkest moments. By acknowledging that she needed assistance, Metz broke the stigma around seeking help, illustrating that vulnerability can be a source of strength. This comprehensive support system ultimately became integral to her success, proving that personal transformation is often a collective journey. Together, these connections galvanized her commitment and inspired resilience. Inspiration and the Road Ahead: Leading by Example Chrissy Metzâs weight loss journey is not merely a story of personal achievement; it has also become a source of inspiration for countless individuals grappling with their challenges. As she continues to share her experiences, she embodies the notion that transformation is possible for anyone willing to put in the effort. Her emphasis on self-acceptance, healthy living, and community building resonates with audiences far and wide. Metzâs narrative serves as a powerful testament to the strength of the human spirit and the possibility of change. Looking ahead, Metz aims to inspire others to embark on their journeys toward better health and self-love. She encourages her fans to adopt a holistic approach, focusing not just on physical appearance but on cultivating a fulfilling and healthy lifestyle. By sharing her insights, including the importance of mental well-being, nutritious eating, and community support, she urges individuals, regardless of their starting point, to take small steps toward achieving their goals. Metzâs message is clear: Every individualâs journey is unique, and progress should be celebrated, no matter how small. As the year progresses, Chrissy Metzâs story reminds us that the road to transformation is ongoing. The lessons learned along the way extend beyond just weight loss; they encompass themes of resilience, self-love, and the courage to embrace oneâs authentic self. Encouragingly, Metz continues to evolve, showcasing that personal development is a lifelong commitment. As she moves forward, she remains a beacon of hope and a symbol of what is achievable through determination, dedication, and a supportive network. Her journey reinforces that change is not a destination but a continuous process fueled by the desire to lead a vibrant, healthy life. Reflections and Inquiries: Addressing Common Questions Throughout the discourse surrounding Chrissy Metzâs impressive weight loss journey, many have posed questions regarding the processes, strategies, and insights that accompanied her transformation. By sharing reflections and addressing common inquiries, we aim to provide a comprehensive understanding of Metzâs experience and the lessons it can impart to others. First and foremost, many individuals are curious about the role that mindset played in her success. Metz emphasizes that a positive, empowering mindset is foundational; it sets the tone for every action taken toward health. In addition, there are questions regarding the importance of nutrition in Metzâs weight loss. She ardently believes that food choices can significantly impact oneâs health journey. The emphasis on balanced meals, portion control, and incorporating nutritious ingredients contributed to establishing healthier habits. Many wonder about the challenge of maintaining motivation. Metz advises setting realistic goals, celebrating small victories, and being compassionate with oneself during setbacks. This approach nurtures resilience and helps sustain motivation over time, creating a lasting commitment to health. Moreover, discussions often revolve around the role of community support in weight loss. Metz believes that having a strong support system is invaluable. Whether through friends, family, or online communities, encouragement from others can propel individuals forward. The shared experiences and camaraderie that emerge from these relationships serve as a source of strength during challenging times. Lastly, inquiries about the future and how Metz plans to continue her journey reveal her aspiration for ongoing growth, self-discovery, and helping others find their paths. As she shares her story, Metz inspires individuals to recognize their potential, showing that with persistence and support, meaningful change is attainable. Kelly Clarkson Weight Loss Secret Revealed How She Loses 40 Poundshttp://www.GetFitOver40.com - Lose Fat and Gain Muscle - Back to the Basics. There are a lot of opinions on the subject of losing fat while either maintaining or gaining muscle and many people believe that you can not lose fat and gain muscle at the same time let alone keep all the muscle you have. Now keep in mind this is just my opinion on the subject, everyone is entitled to their own opinion, having an opinion does not make you right and what is right for one person may not be right for another. I base my beliefs on this subject from my personal experience and also from what I have seen others achieve. The bottom line is yes, you can keep your muscle and maybe even gain a bit while cutting fat, is it the optimal environment for muscle retention and growth? No it is not but with the right approach it can be done. To read my entire article on this subject, click on the below link to go to my website: http://www.getfitover40.com/post/2014/4/30/lose-fat-and-gain-muscle-back-to-the-basics.html Website: http://www.GetFitOver40.com Facebook: http://www.facebook.com/Michael.Kaye.GFO40 Twitter: http://www.twitter.com/GetFitOverFortyHard Work Exercise Fat Loss Weight Loss Exercise At Home Yoga WeightlossThank you for watching my weight loss journey we are starting a new journey with using a Compounded Semaglutide GLP 1, while having PCOS & still Calorie Counting . For Business Inquires: [email protected] Follow me on Instagram: https://www.instagram.com/preciousdeann88 Follow me on Tiktok: https://www.tiktok.com/@preciousdeann88 Check out my amazon store front: https://www.amazon.com/shop/preciousgrays #weightlossjourney #caloriecounting #semaglutide #glp1 #pcosweightloss #pcosWeight Loss Thali Day 29 Fat Loss Thali Shorts Youtubeshorts Shortvideo Weightlossdiet Thali As people become more health-conscious, the demand for effective weight-loss products has increased. One popular option on the market is ACV Keto Gummies, which claims to help with weight loss by combining the benefits of apple cider vinegar (ACV) and the ketogenic diet into a convenient gummy form. However, with so many mixed reviews online, it can be challenging to navigate through the noise and determine whether this product is worth trying. In this article, we will take a closer look at ACV Keto Gummies reviews from a weight loss perspective to help you make an informed decision. The Ingredients in ACV Keto Gummies One of the key selling points of ACV Keto Gummies is their ingredients. These gummies typically contain apple cider vinegar, which has been shown to have potential benefits for weight loss. ACV is known to help regulate blood sugar levels, suppress appetite, and boost metabolism. Additionally, ACV is a popular ingredient in the ketogenic diet, which is a high-fat, low-carb eating plan that can aid in weight loss. However, itâs essential to note that not all ACV Keto Gummies are created equal. Some products may contain added sugars, artificial flavors, or fillers that can negate the potential benefits of ACV. When reading reviews, pay close attention to the ingredient list to ensure you are getting a high-quality product. Overall, the ingredients in ACV Keto Gummies show promise for weight loss. However, itâs crucial to choose a product that is made with high-quality, natural ingredients to maximize the potential benefits. The Effectiveness of ACV Keto Gummies for Weight Loss When looking at reviews of ACV Keto Gummies, many users claim to have experienced weight loss while taking the product. Some people report that the gummies helped curb their cravings, boost their energy levels, and support their weight loss journey. However, itâs essential to keep in mind that individual results may vary. Itâs also important to consider that weight loss is a complex process that involves many factors, including diet, exercise, genetics, and lifestyle habits. While ACV Keto Gummies may provide some benefits, they are not a magic solution for weight loss. Itâs crucial to incorporate these gummies into a comprehensive weight loss plan that includes healthy eating and regular physical activity. best weight loss gummies reviewsbest time to take apple cider vinegar gummies for weight lossbest time to take apple cider vinegar gummies for weight losshow many goli gummies should i take for weight loss reviewsapple cider vinegar gummies for weight loss in 1 weekhow to take goli gummies for weight lossbest weight loss gummies reviewsweight loss gummies on shark tankbest weight loss gummies reviewsbest weight loss gummies that work reviewsbest weight loss gummies that workdoes acv gummies help with weight lossgummies for weight loss reviewshow many goli gummies should i take for weight lossweight loss gummies on shark tank Reviewsmiranda lambert weight loss gummies reviewsdo weight loss gummies work Reviewsone secret mineral weight loss gummies reviewsapple cider gummies for weight loss reviewshow many goli gummies should i take for weight loss reviews Overall, the effectiveness of ACV Keto Gummies for weight loss is a mixed bag. While some users may experience positive results, others may not see the same benefits. Itâs essential to manage your expectations and consider these gummies as a supplement to a healthy lifestyle rather than a quick fix. Potential Side Effects and Risks of ACV Keto Gummies Like any supplement, ACV Keto Gummies may come with potential side effects and risks. Some users have reported experiencing gastrointestinal issues, such as bloating, gas, or stomach cramps, while taking these gummies. Additionally, ACV can be acidic, which may cause irritation to the throat or digestive system. Itâs crucial to follow the recommended dosage instructions when taking ACV Keto Gummies and consult with your healthcare provider if you have any underlying health conditions or concerns. Itâs also essential to monitor how your body reacts to the gummies and discontinue use if you experience any adverse effects. Overall, while ACV Keto Gummies may offer potential benefits for weight loss, itâs essential to be aware of the potential side effects and risks associated with these products. Itâs always best to prioritize your health and well-being when trying out new supplements. Tips for Choosing the Right ACV Keto Gummies With so many ACV Keto Gummies on the market, it can be challenging to determine which product is the best fit for your weight loss goals. When reading reviews, consider the following tips to help you choose the right ACV Keto Gummies: 1. Look for products that contain natural and high-quality ingredients, such as organic apple cider vinegar and natural sweeteners. 2. Consider reading customer reviews to get a sense of the effectiveness and potential side effects of the gummies. 3. Check the dosage instructions and recommended usage to ensure you are taking the gummies correctly. 4. Consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or concerns. 5. Remember that weight loss is a journey, and there is no one-size-fits-all solution. ACV Keto Gummies can be a helpful tool, but they should be used in conjunction with a healthy diet and lifestyle habits. Overall, choosing the right ACV Keto Gummies is a personal decision that should be based on your individual needs and preferences. By following these tips and doing your research, you can find a product that aligns with your weight loss goals and supports your overall health and well-being. Conclusion ACV Keto Gummies reviews offer valuable insights into the potential benefits, effectiveness, and risks of these products for weight loss. While many users report positive experiences with ACV Keto Gummies, itâs essential to approach these supplements with caution and awareness of potential side effects. By considering the ingredients, effectiveness, side effects, and tips for choosing the right product, you can make an informed decision about whether ACV Keto Gummies are the right fit for your weight loss journey. Remember that weight loss is a complex and individual process that requires a holistic approach. ACV Keto Gummies can be a helpful supplement, but they should not replace healthy eating, regular exercise, and other lifestyle habits that support overall well-being. Before trying any new supplement, consult with your healthcare provider to ensure it is safe and beneficial for your unique needs. Ultimately, the choice to incorporate ACV Keto Gummies into your weight loss plan is yours to make. Consider the information provided in this article, do your research, and listen to your body to determine whether these gummies align with your goals and preferences. With the right approach and mindset, ACV Keto Gummies may be a helpful tool in your journey towards a healthier and happier you. Low Carb Keto Diet Debunking 7 Misleading StatementsWorkout for Full-Body Fat Burn! đȘ #Shorts Weight loss journey Workout for weight loss #fitness #motivation #fitnessjourney #weightloss #diet #yoga stretch Yoga stretch Fitness Gym motivation Fitness journeyHow To Lose Weight Naturally Safe Weightloss Tips For TeensWe are discussing whatâs going on in the world of GLP-1âs and the are helping with addiction. I will take any questions from my guests. Make sure to like this video and subscribe to this channel for more reviews and tips! Consider supporting/sponsoring this channel by a donation hereâŹïž https://cash.app/$chadboneymusic Join for exclusive member perks âŹïž https://www.youtube.com/@beardedmounjarbro/join BEST PROTEINS I LIKE WHILE TAKING A GLP-1 https://amzn.to/3YGZYjs BEST SUPPLEMENT TO TAKE WHILE BEING ON A GLP-1 https://amzn.to/3E5V9qk âą Vitamin D: Semaglutide can affect calcium absorption, which may increase the risk of vitamin D deficiency. Vitamin D is important for bone health and immune function. Consider getting your vitamin D levels checked and supplementing if necessary. âą Vitamin B12: Some studies suggest that long-term use of GLP-1 receptor agonists like Semaglutide may lead to vitamin B12 deficiency. Vitamin B12 is essential for nerve function and the production of red blood cells. Talk to your healthcare provider about monitoring your vitamin B12 levels and potentially supplementing. âą Magnesium: Semaglutide can increase urinary magnesium excretion, which may lead to magnesium deficiency. Magnesium is important for nerve function, muscle contraction, and maintaining a healthy heart rhythm. Consider incorporating magnesium-rich foods into your diet or discussing magnesium supplementation with your healthcare provider. âą Omega-3 Fatty Acids: Omega-3 fatty acids have been shown to have anti-inflammatory properties and may help reduce the risk of cardiovascular disease. Since Semaglutide can affect lipid metabolism, it may be beneficial to include omega-3 fatty acids in your diet through sources like fatty fish or fish oil supplements. âą Coenzyme Q10: Some studies suggest that GLP-1 receptor agonists may reduce coenzyme Q10 levels in the body. Coenzyme Q10 is involved in energy production and acts as an antioxidant. 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Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://www.dietitiansheena.com/ #EatmoreLosemore #PaneerDietPlan #HighProteinDiet #HighProteinFoods #healthyfood #dietplan #Paneer #paneerrecipe fat loss diet,weight loss diet plan,diet plan to lose weight fast,paneer diet plan,high protein diet,high protein diet plan for weight loss,high protein foods,weight loss recipes,indian diet plan,#meal plan,healthy diet plan,diet food for weight loss,diet plan for weight loss,how to lose weight,#weight loss,weight loss tips,eat more lose more,high protein weight loss diet,protein diet for weight loss,protein rich diet,fat to fit,paneer for weight loss Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesnât take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are âgenerally informationalâ and not specifically applicable to any individualâs medical problems, concerns, and/or needs.Should You Try Keto Diet To Lose Weight Keto Weightloss ShortsThey work even for those who are not overweight but suffer from insulin resistance. 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My Weight Loss Journey Starts Here Glp1 Weightloss Breastcancer#GLP1 #HealthBenefits #MedicalBreakthrough #Type2Diabetes #WeightLoss #CardiovascularHealth #KidneyHealth #NeuroProtection #innovativemedicine45days Challengeday 6 Gymmotivation Meghaunscriptedviralvideoweightlosstrending45dayschallengeWatch this to learn about the top 5 fat burning exercises to lose belly fat fast. These exercises are the best for a workout for weight loss & cutting for both men and women. đ„ FREE 6 Week Shred: https://GravityTransformation.com đČ Fat Loss Calculator: http://bit.ly/2O5nn9b Timestamps: #1 Barbell Clean & Press 2:19 #2 Barbell Squat 2:46 #3 Deadlift 3:15 #4 Weighted Burpee Curl & Press 3:54 #5 Barbell or Dumbbell Snatch 4:24 A very common question that I'm asked all the time is which exercises are best to burn fat. Now here's the thing there is no exercise on the face of the planet that will help you burn fat if you don't have the nutrition side of things covered. What I mean by that is if you're eating habits are terrible it doesn't matter how much you exercise you won't be burning fat. Now as long as you have a proper diet plan in place fat loss can occur a lot faster and you can end up with a much better body composition if you're choosing your exercises correctly. Most people when they want to burn fat they immediately associate fat loss with cardio. "But cardio is for fat loss and weights are for building muscle right?" Nooo...wrong. Weights are more efficient for both building muscle and burning fat. And over the last couple years ive fallen in love with cardio so I'm not just a meathead that's like..."never do cardio." But what I am telling you is that if you want your body to look best... if you want the Aesthetics.. . Then going with weighted exercises is going to be your best bet. Cardio is still very important for your well-being and to keep your heart strong. So definitely incorporate one or two cardio sessions a week. And by the way you can do cardio with weights I actually have a video about...morrre cardio based fat-burning exercises that are done with weights, and I'll include a link in the description for that video. But the exercises that I go over today are all going to be way more effective for fat loss if we make sure to go heavy. You can structure your plan by doing these heavy weight training exercises at least 2 times a week and throw in the exercises from the other fat burning video in the link below once a week. The exercises in this video are not meant to be done back to back. Here we're going to do a set and take a break for about three full minutes before the next set. The only way this program works is if you go heavy...so be sure to go heavy enough to where you definetly can't do more than 8 to 10 reps. I know this is not your typical fat loss type of exercise program. The first exercise is the barbell clean and press. Make sure that when you're doing this one you are doing it in an explosive Manor. Otherwise it's going to turn into a barbell curl and press. In this exercise we want to make sure that we pop our elbows up high when we come up with the bar and snap the elbows under the bar as it comes up. Then driving with your legs you want to press over your head. The second exercise is the barbell squat. again this will only work if you go heavy. Try to get the barbell on your upper back not on your neck and squat all the way down. Try to get at least to 90 degrees when performing the squat. If you are trying to build up your glutes you definitely have to make sure you get low. Make sure that when you're doing this exercise you keep your chest pointed straight out in front of you to avoid a back injury. Next we got the deadlift. With the deadlift we want to make sure that we keep our core nice and tight and again go heavy. Here we want to get a nice stretch in the back of the leg and the glutes when we come down. So I want this done with the knees slightly bent but make sure that you don't end up doing a squat instead of a deadlift. So that means don't bend your knees anymore then you have to to get the bar down to the midway point on your shins. Once again keep your chest up and out and make sure you're feeling a stretch in the back of your legs more specifically your hamstrings and your glutes. Next we got the weighted burpee curl and press. I don't care what kind of Weights you use whether it's dumbbells, a barbell, a keg, a medicine ball it doesn't matter just make sure it's heavy. So you're going to put the weights on the ground jump your feet out do a push-up jump your feet back in and curl and press the weight over your head. With the burpee exercise you have to go heavy to earn a three minute break. If you're not going to go heavy then you better be going more frequently with less rest. And last up on the list is a barbell or dumbbell snatch. With this exercise you want to pretend that there's a wall. -Link to Cardio Fat Loss Video-------- https://www.youtube.com/watch?v=UTeXhzZ6aPsHerbalife Products For Weight Loss Shortsindia Herbalife Fatloss SupplementsLizzo Discusses Her Ozempic Experience and Weight Loss JourneyCan I Lose Weight With Diet Only Is Workout Important For Wight Loss MyhealthbuddyIndoor Cycling Fat Burning Workout Here is the video without Garmin Speed Graphic Display https://youtu.be/XCC2b8EUln0 #StayHome and Indoor cycling #WithMe Virtual Fat burning Cycling Workout 2024 Kinomap Version on my Channel https://dashboard.kinomap.com/de/users/336657/videos Your Trifox Bike dedicated discount code: indoorcycles for 8% off discount in https://www.trifoxbike.com/?ref=4Tpp368z OutdoorMaster HAWK HD PHOTOCHROMIC and ENHANCE Bike Sunglasses https://outdoormaster.com/?ref=Du0d2IggFURFN&utm_medium=inhouse&utm_source=affiliate Your Outdoor Master dedicated discount code: BAUM15 15% off discount for all products in our website Good for Indoor cycling training / spinning workout video. 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Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #ikarialeanbellyjuicereviews #viralshorts #california #shorts #unitedstates #weightlossjourney #shortsvideo53gm High Protein Meal Weight Loss Recipe Food Foodie Healthyfood Protein Recipe ExploreTIPS ON HOW TO LOSE BELLY FAT FISH OIL- 6 GRAMS APPLE CIDER VINEGAR - 1 TABLESPOON A DAY WITH WATER GREEN TEA - 2 CUPS CINNAMON - 1 TABLESPOON A DAY ADD WITH FOODS RASPBERRY KETONE 100MG-200MG A DAY BROWN SEA WEED PILLS 500MG A DAY (tips work together with excercise to help rid of belly fat.) PLEASE VISIT YOU'RE DOCTOR FIRST , BEFORE TAKING HOME REMEDIES.