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Love LillyKeto Acv Fuel Gummies Scam Alert Dont Claim Before Read ReviewsElon Musk revealed he's on Mounjaro, jokingly calling himself “Ozempic Santa” in a festive suit and white beard. Santa’s looking fit this year! #ElonMusk #OzempicSanta #Mounjaro #ChristmasFun #HolidayHumor #SantaSlim #TechBillionaire #FestiveSeason #HolidaySpirit #CelebrityNewsOptimal Max On Shark Tank Reaching Your Keto PeakSavor the Goodness with Apple Vinegar Gummies! #fok #greenspowder #greenssupplement #drinkyourgreensIs Berberine A Magical Weight Loss Supplement Sportsnutrition Tips Berberine WeightlossMost supplement routines are based on trends, not data. So, I take a different approach as a physician specializing in chronic pain and regenerative medicine. My goal? To optimize. Before recommending anything, I assess 16+ hormone markers and, when needed, include genetic testing to rule out underlying risk factors. Here are the supplements I usually recommend: 🔬 1. Hormone Optimization • Focus on bringing levels to the top third of the normal range • Use GHRH or GHRP where clinically indicated 💊 2. Peptide Support (for active recovery patients) • BPC-157, TB-500, GHK-Cu, GLP-1 RAs 🧠 3. Foundational Nutrients • Vitamin D, K, and B12 Supplements should serve a clinical purpose, not just follow the latest trend. Precision medicine matters. What supplements are you currently taking??Content Creator 6 Months Of Tirzepatide From Fifty 410 Glp1forweightloss Glp1 Glp1community➡️ If this has been useful, send me a DM with "SKINNY FAT" here: https://www.instagram.com/cz.fit/ so I can help you further on your own journey! For 1-1 Coaching Enquiries, Book a Free Strategy Call here with me: https://calendly.com/chenyangzhaofitness/strategycall Join my Free Facebook Group for daily fitness tips here: https://www.facebook.com/groups/2697741870367813/ --------- Hey guys! For those just starting their fitness / health journeys, a question I see being thrown around a lot is how to go from a small soft physique / skinny fat to a more toned, lean physique. I know it can be super frustrating when you feel like you're doing everything you can to shred down and build shape and yet you just end up smaller but still soft and skinny fat. I was in the same position and I hope you can learn from my mistakes through the advice I'll give you in this video! I'll also go through the commonly asked question, whether you should Bulk or Cut first as it's quite relevant to solving the skinny fat body! I do want to make a disclaimer that you should in no way attach your self worth, confidence or love for yourself with your body image. Whether you are "skinny fat", "lean", "toned", whatever way you'd like to describe your body type, you are still equally as important and beautiful as a human being. Of course, just like other areas in our lives, our body is an area we can also have specific goals that we want to work towards, so there is also NOTHING wrong with wanting to lose or gain weight. Do what benefits your HEALTH, both physical and mental I hope this video helps! Lots of Love, CZ Instagram: @cz.fitEthan Suplees Incredible Weight Loss Journey From Actor To Fitness InspirationQuick and Easy Recipe for breakfast as we generally do not have much time in the morning to prepare our breakfast. This is customized Oatmeal along with Boiled Eggs. It is an easy , healthy and tasty meal. All the ingredients used are highly nutritional and are ideal to be consumed in breakfast. Ingredients used: Natural Quaker Oats (40 g) Low Fat Milk (1 glass (approx 250 ml) Almonds (10-12 nos.) Walnuts (1 no.) Flax seeds (1 teaspoon) Raisins (6-7 nos.) Banana (1 medium sized) Hard Boiled eggs (2 nos.) Cinnamon (a pinch) You can customize this meal in your own way. you can replace oats with whole wheat or any other whole grain porridge . You can add other nuts like Cashews, Peanuts etc. You can your choice of fruit like An Apple Berries A Mango Grapes Plums A Papaya etc. If you are lactose intolerant, you can replace Diary milk with Almond milk or Soy Milk etc. In place of milk you can even use Yogurt. You can even add a few egg whites in the form of boiled egg whites or an omelette. It is a very easy and quick recipe. However, if you have no time in the morning to spare then you can even make this recipe a night before and refrigerate it. Have it the next morning. Try the recipe and let me know if you liked it. Music Credits : Retro Vision by NCB If you found it helpful, make sure you subscribe to the channel as many more Healthy videos coming up! 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