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What are the best types of exercises to target that stubborn fat? Learn how to choose the most effective exercises and get on track to a slimmer midsection. For more information about this topic: https://brianyeungnd.com/2021/06/13/best-exercises-to-lose-belly-fat/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:55 How muscles use energy 1:40 Exercising to burn fat 2:49 Types of exercises 4:30 Exercise larger muscles 4:43 Exercise multiple muscles 5:18 Exercise with higher intensity 5:35 Summary **************** Learn more about: Exercising for Weight Loss: https://youtu.be/GdYpdV0FSc8 How To Lose Belly Fat series: https://www.youtube.com/playlist?list=PL75tw_DVCUBKrocy7N5OOQC3TMs9IBfGz Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Your body struggles to burn fat when these 13 common foods are in your diet, even with consistent exercise! Eating "healthy" but still not seeing results? Here's why: everyday foods you'd never suspect are actually telling your body to store fat instead of burning it. These 13 foods mess with your hormones and metabolism, making weight loss a constant uphill battle no matter how hard you're trying. The research is eye opening: Starting your day with certain breakfast foods causes people to eat 53% MORE calories at their next meal. Even more shocking? A 9-year study found diet soda drinkers packed on THREE TIMES more belly fat than people who avoided them. Watch to discover: - The surprising reason croissants and donuts rank dead last on the satiety chart - Why that "healthy" low-fat yogurt has more sugar than candy -The white rice problem and how it leads to 43% higher chance of weight gain - The artificial sweetener trap that's sabotaging your progress - Which food Harvard researchers identified as the #1 culprit for long-term weight gain - These foods don't just add extra calories, they fundamentally change how your body processes everything else you eat. It's not about willpower; it's about the hormonal chaos these foods create. The good news? Cut these foods out, and your body naturally shifts back toward fat-burning mode. Dr. Livingood Recommended Products: Moringa https://store.drlivingood.com/products/livingood-daily-moringa-capsules?sl=youtube THE VIDEO YOU NEED TO WATCH NEXT: 13 BEST foods that lower cravings, boost energy, and flip your metabolism into high gear and trigger fat loss = https://youtu.be/fCWFyXSUnWU?si=6bDg6HiYHXNwGhEI. RECOMMENDED VIDEOS: The number one most dangerous health food ingredient: https://youtu.be/h5L4WesuAaM?si=K1qrBBXpqMSIpOaD Repeatedly heated oils TOXIC TRUTH: How Repeatedly Heated Cooking Oils Are Destroying Your Metabolism & Blocking Fat Loss = https://youtu.be/qR8OCT2Q4Bs?si=nHM4FS_9b7UcCxYU STUDIES: - Long-term weight gain patterns in 120,877 U.S. adults over 20 years https://pubmed.ncbi.nlm.nih.gov/21696306/ - Monosodium glutamate intake is associated with the risk of overweight: https://pubmed.ncbi.nlm.nih.gov/18497735/ - 9-year study involving older adults (people who drank diet soda daily gained more belly fat: https://pmc.ncbi.nlm.nih.gov/articles/PMC4498394/ KEY MOMENTS: 0:00 - Introduction to fat-storage foods 0:52 - Croissants & donuts: The least satisfying foods 2:47 - Low-fat yogurt: Hidden sugar bomb 5:04 - Muffins: Breakfast cake in disguise 7:20 - White rice: Fast-burning starch problem 9:59 - Breakfast cereals: Morning sugar addiction 12:16 - Artificial sweeteners: The dangerous "health" ingredient 15:00 - Fruit juice: Nature's soda 17:26 - White bread: The empty calorie trap 19:51 - French fries: #1 for weight gain 21:42 - Alcohol: Metabolism shutdown 23:20 - Diet soda: 3x more belly fat 24:42 - Potato chips: Impossible to stop eating 26:21 - MSG: Hidden hunger amplifier 28:49 - the top 13 best fat-burning foods Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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WELCOME TO THIS VERY LONG VIDEO OF ME WORKING OUT I HOPE YOU GET SOME VALUE! thanks for clicking on this video! peace out bye! my instagram: https://www.instagram.com/madalynmacc/ my website: madalynmac.com current subs: 99,400 :) MY AMAZON STOREFRONT: https://www.amazon.com/shop/influencer-8ce3c8a9?ref_=cm_sw_r_cp_ud_aipsfshop_CJ53WV6E65DPET6XMNNT music from uppbeat.io! timestamps: 0:00-1:00 intro 1:01-2:35 active rest day 2:36-6:33 quads and glutes 6:34-9:43 chest + abs + sprints 9:44-14:29 back day 14:30-18:25 glutes and hammies 18:26-22:29 shoulders lift + abs + sprints 22:30- 25:48 biceps & triceps, peace out bye!

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Do you find yourself somewhat overweight and looking for a fix? Perhaps you have come across the Shark Tank weight loss pill that promises to take away your extra pounds with much ease. However, before you get on board and buy these pills, it is important for you to know what they are, how they operate, and if they are safe or effective. In this investigative review, we will go deep into Shark Tank weight loss pills and provide everything that will help you make an informed decision.

The Science Behind Shark Tank Weight Loss Pill

The manufacturers of Shark Tank weight loss pills claim that their products work by enhancing your metabolism rate, controlling your appetite, as well as boosting your energy levels. The major ingredients in these supplements usually include green tea extract, caffeine and garcinia cambogia which are believed to have some properties related to weight reduction. Nevertheless, other scholars argue that these constituents are not proven yet when it comes to promoting weight cut.

Moreover, it is crucial to note that there is no guarantee that weight-loss drugs sold in the market meet safety standards or perform effectively because such products lack regulation by FDA. It is therefore highly recommended by medics that a physician should be consulted before one starts using shark tank weight loss pills.

Potential Side Effects of Shark Tank Weight Loss Pill

Shark Tank advises people who may be thinking about using their weight loss pill; however possible side effects are associated with this drug which needs to be taken into account. Several common adverse effects of these capsules comprise increased heart rate, jitters upset stomachs and insomnia among others. Besides in certain instances use of the drugs might lead to health problems due interaction between them with prescriptions one could be taking at the moment.

It is important to weigh the risks against benefits arising from consuming shark tank weight loss pill on your health status. Therefore prior starting swallowing tablets read carefully all instructions on label concerning those pieces so as keep chances for negative consequences as low as possible.

The Truth About Shark Tank Weight Loss Pills

Shark Tank weight loss pills may sound so promising, but it is always wise to approach such products with caution and skepticism. There are many weight loss products in the market that make wild claims which are far from reality Many people lose weight by taking these tablets, but there is no magic around them.

Bear in mind that long-term excess fat reduction depends on a proper diet, exercise and lifestyle change. Rather than relying on weight loss pills as a quick fix, focus on making long-term changes to your habits to achieve lasting results. If you’re having trouble losing weight, reach out to a healthcare provider or registered dietitian for personalized advice and assistance.

Conclusion

In the final analysis, weight loss supplements from Shark Tank may appear to be an easy way out of your weight problems but they have their own risks and uncertainties. Before you try these pills, it is vital to examine them thoroughly, talk with a doctor, and handle them gently. Bear in mind that there isn’t any wonder pill which will make you achieve your goals of losing weight overnight. Instead, concentrate on making changes towards a healthier lifestyle to better your wellbeing in the long run.