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Ready to sculpt your abs, torch belly fat, and ignite your metabolism? This 30-minute killer abs workout is designed to shred fat, build core strength, and tone your arms with a high-energy Metabolic TABATA routine! This quick Tabata burns calories fast, boosts endurance, and sculpts your entire body 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA Led by Juliette Wooten, this intense TABATA-style HIIT workout combines core-focused exercises, upper body toning, and high-intensity cardio bursts to melt stubborn belly fat, define your abs, and build strength in just 30 minutes! ⚡ What You’ll Get in This 30-Min Abs & Fat-Burning Workout: ✅ Killer Abs Circuit – Define & strengthen your core like never before ✅ Metabolic TABATA Intervals – Maximize fat loss with explosive, high-intensity rounds ✅ Belly Fat Burn – Target stubborn areas for a leaner waistline ✅ Upper Body Sculpting – Strengthen and tone arms, shoulders & back ✅ Weight Loss Boost – Skyrocket your metabolism for all-day fat burn ✅ Light Weights Equipment Needed – Just your bodyweight & determination 🔥 Why This TABATA HIIT Workout is a Game-Changer: 🔥 Melts Fat & Builds Lean Muscle in Just 30 Minutes 🔥 High-Intensity Training for Maximum Calorie Burn 🔥 Accelerates Metabolism – Burn Fat Long After the Workout Ends 🔥 Works Abs, Arms & Full Body for Ultimate Results 🔥 Beginner & Advanced Modifications Included 💥 Don’t wait—hit PLAY and let’s crush this killer abs workout together! Stay consistent, challenge yourself, and watch your body transform. LIKE, SUBSCRIBE & turn on notifications for more intense TABATA, HIIT, and fat-burning workout videos with Juliette Wooten! C O N N E C T 💥 TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/7h0wcxolr6o #juliettewooten #abs #hiit

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🚀 Quer PERDER BARRIGA rápido de um jeito fácil, sem precisar sair de casa? Então você acaba de encontrar o treino perfeito! Em apenas 15 minutos por dia, com esse treino semanal incrível, você vai acelerar seu metabolismo, queimar gordura localizada e transformar seu corpo — tudo isso com exercícios para fazer em casa, super acessíveis e SEM IMPACTO! 💪 Sob a orientação de Aurélio Alfieri, referência em emagrecimento rápido e exercícios para iniciantes, este treino é ideal para você que busca resultados rápidos e eficazes, sem colocar suas articulações em risco. Especialmente pensado para quem quer um treino para mulheres acima de 50 anos, mas que também atende quem procura exercícios abdominais, ganho de mobilidade, melhor postura e muita disposição no dia a dia! 🔥 Imagine conquistar a barriga dos seus sonhos treinando só 15 minutos por dia! Esse treino de quinta-feira foi preparado para ser eficiente, dinâmico e motivador, encaixando-se perfeitamente na sua rotina. Seja você iniciante ou já praticante, o método do Aurélio Alfieri adapta-se ao seu ritmo para garantir que você evolua semana após semana. Durante a sessão, vamos focar em técnicas de aceleração de metabolismo, treino para emagrecer e fortalecimento do core, fundamentais para a saúde da mulher e para manter a forma de maneira segura. Prepare-se para transformar sua qualidade de vida com esse treino em casa para mulheres que combina leveza e potência! 🌟 Não importa se hoje é quinta-feira ou qualquer outro dia: cada treino é uma nova chance de ser sua melhor versão. Aproveite este treino de quinta, compartilhe com suas amigas, e venha comigo nessa jornada de transformação! ✨ Deixe nos comentários como você se sentiu após o treino e quais resultados está percebendo. Vamos juntas construir uma vida mais saudável e feliz! Lembre-se: o sucesso é construído com pequenas ações diárias. E o seu primeiro passo pode ser AGORA! 💥 ✅ Não esqueça de se inscrever no canal, ativar as notificações e acompanhar toda a nossa programação semanal de treinos com o mestre Aurelio Alfieri! #TreinoSemImpacto #EmagrecimentoRápido #ExercíciosEmCasa Exercícios Iniciantes e Exercícios Idosos ⭐ Seja minha aluna na Plataforma SAÚDE DIÁRIA, clique aqui: https://saudediaria.app.br/pvsd_ytdesc 📘 Compre meu livro AUTOGRAFADO aqui: https://bit.ly/euqueroolivrodoaurelioautografado 📱 Baixe o APP da Saúde Diária e receba vídeos exclusivos: https://bit.ly/app_saude_diaria ▶ Currículo do Aurélio: https://bit.ly/3gSdp9G ▶ Contato: E-mail: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR Os exercícios são destinados a mulheres e homens maiores de 18 anos que não possuem restrições médicas. Menores de idade devem treinar sob a supervisão de um adulto. Consulte seu médico antes de iniciar qualquer programa de exercícios. Y693