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Homeopathic Medicines mentioned in the video and dosages- वीडियो में दिखाए गये दवाओं के नाम तथा लेने का तरीका : 1a) phytolacca Q 1b) Calotropis Q 1c) Fucus ves.Q Mix all in equal quantities and take 20 drops with leuk warm water 3 times in a day. 2) calcarea carb 30 - 2 drops 3 times in a day 3) Lycopodium 30 2 - drops 3 times in a day 4) ammonium mur 30 - 2 drops 3 times in a day 5) Graphitis 30 - 2 drops 3 times in a day ———————————————————————————— *Dr. Pranjali Startup - PLANK Homeopathy Details:* *Whatsapp Helpline No. (Only Message No Calling)-* *7619417800* *Purchase Homeopathic Medicines-* https://plankhomeopathy.com/shop/ *Book Appointment for Telephonic Consultation-* https://plankhomeopathy.com/booking/ *Read Homeopathic Blogs on Diseases & Medicines-* https://plankhomeopathy.com/blog/ ———————————————————————————— *To Connect with Dr. Pranjali:* Website - https://drpranjali.com *Instagram-* https://www.instagram.com/dr.pranjalisrivastava/ *Facebook-* https://www.facebook.com/dr.pranjali *Youtube-* https://www.youtube.com/drpranjalisrivastava *Twitter-* https://twitter.com/drpranjalisri *Linkedin-* https://www.linkedin.com/in/drpranjalisrivastava/ ———————————————————————————— DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr. Pranjali Srivastava #drpranjalihomeopathy #weightloss #weightlosstips #weightlose #weightlosedietchart #easydietchartforweightlose #celebritydietplan #howtoloseweightfast #howtoloseweightlikebhumipednekar #howtoloseweightlikeshilpashetty #weightlosedietplan #wajankamkarnekanuskha #wajankamkaisekarenSerious Weight Loss Journey BeginsFIRST YOUTUBE VIDEO! Looking forward to uploading more videos about my workouts and nutrition. 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Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, GeoffDown 1042lbs From My Heaviest Weightloss Glp1 Fitness WeightlossmotivationUse Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539294/ https://link.springer.com/referenceworkentry/10.1007/978-3-319-55387-0_82 https://www.sciencedirect.com/science/article/pii/S0002916523062056 https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-022-06523-2#Sec59 https://link.springer.com/article/10.1007/s13679-022-00470-4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/ https://www.sciencedirect.com/science/article/abs/pii/S2212267222009923 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468742/ https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23566 Timestamps ⏱ 0:00 - Intro 1:01 - 30% Body Fat 6:30 - 25% off Your First Order of SEED 7:19 - 15-18% Body Fat 11:13 - 10% Body Fat & BelowEdward Medical Group Healthy Minute Weight Loss ClinicWeight loss exercises at home || fat burning workouts #yoga #weightloss #fitnessroutine #shorts Burn Belly Fat Fast 🤢🔥😎 | Belly Fat lose | Lose belly weight Woman workout | Burn Belly Fat Fast at home | back fitness Weight loss exercises at home | burn belly fat fast #yoga #weightloss #motivation #losefatathome #weightlossworkout #sports #sports #flatbellychallenge #weightlosstips #homeexercises #motivation #fitnessroutine #shorts #yt #womanfitness #trending #trendingshorts - Burn belly fat fast - Flatten your stomach - Improve core strength - Boost metabolism - Increase energy No equipment or gym membership required! 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Ernährung anpassen Die Ernährung spielt eine entscheidende Rolle beim Abnehmen. Indem du deine Ernährungsgewohnheiten anpasst und auf eine gesunde und ausgewogene Ernährung achtest, kannst du effektiv Gewicht verlieren. Vermeide zuckerhaltige und fettreiche Lebensmittel und setze stattdessen auf viel Gemüse, Obst, Vollkornprodukte und mageres Eiweiß. Es kann auch hilfreich sein, die Portionsgrößen zu kontrollieren und regelmäßige Mahlzeiten einzunehmen, um Heißhungerattacken zu vermeiden. Trinke ausreichend Wasser und verzichte auf zuckerhaltige Getränke, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern. Achte auch darauf, langsam zu essen und bewusst zu kauen, um schneller ein Sättigungsgefühl zu erreichen. Vermeide es, aus Langeweile oder Stress zu essen, und konzentriere dich stattdessen auf den Genuss der Mahlzeiten. Schlaf und Stressmanagement Ein ausreichender Schlaf und ein guter Umgang mit Stress sind wichtige Faktoren für eine erfolgreiche Gewichtsabnahme. Schlafmangel kann den Stoffwechsel verlangsamen und zu Heißhungerattacken führen, weshalb es wichtig ist, genügend zu schlafen. Stress kann ebenfalls zu übermäßigem Essen und Gewichtszunahme führen. Indem du Stress abbauen und Entspannungstechniken wie Meditation oder Yoga praktizieren, kannst du deinen Körper dabei unterstützen, effektiv Fett zu verbrennen. Plane regelmäßige Ruhepausen in deinen Alltag ein und achte darauf, dich ausreichend zu erholen. Vermeide es, negative Emotionen durch Essen zu kompensieren, sondern finde alternative Wege, mit Stress umzugehen und dein Wohlbefinden zu steigern. Intervallfasten Intervallfasten ist eine effektive Methode, um ohne Sport Gewicht zu verlieren. Dabei wechseln sich Phasen des Essens mit Phasen des Fastens ab, wodurch der Stoffwechsel angekurbelt und die Fettverbrennung erhöht wird. Es gibt verschiedene Formen des Intervallfastens, wie zum Beispiel die 16/8-Methode, bei der täglich 16 Stunden gefastet und innerhalb von 8 Stunden gegessen wird. Durch Intervallfasten kannst du nicht nur abnehmen, sondern auch deine Gesundheit verbessern und dein Wohlbefinden steigern. Achte darauf, während der Essensphasen auf eine gesunde und ausgewogene Ernährung zu achten, um deinen Körper mit allen wichtigen Nährstoffen zu versorgen. Konsultiere im Zweifelsfall einen Ernährungsberater oder Arzt, um sicherzustellen, dass Intervallfasten für dich geeignet ist. Wasser trinken Das Trinken von ausreichend Wasser ist ein einfacher, aber effektiver Weg, um ohne Sport abzunehmen. Wasser hilft dabei, den Stoffwechsel anzukurbeln und die Giftstoffe aus dem Körper zu spülen, was wiederum die Fettverbrennung fördert. Trinke vor den Mahlzeiten ein Glas Wasser, um das Sättigungsgefühl zu steigern und weniger zu essen. Vermeide zuckerhaltige Softdrinks und alkoholische Getränke, da sie häufig viele leere Kalorien enthalten und den Abnehmprozess behindern können. Trage immer eine Wasserflasche bei dir und trinke regelmäßig kleine Schlucke, um deinen Flüssigkeitshaushalt im Gleichgewicht zu halten. Wenn du Schwierigkeiten hast, ausreichend Wasser zu trinken, kannst du auch auf ungesüßte Kräutertees oder Infused Water zurückgreifen, um Abwechslung zu schaffen. Portionskontrolle Die Portionskontrolle ist entscheidend, wenn es darum geht, ohne Sport abzunehmen. Indem du deine Portionen bewusst klein hältst und dich anhand von Hunger- und Sättigungssignalen orientierst, kannst du die Kalorienzufuhr reduzieren und Gewicht verlieren. Verwende kleinere Teller und Schüsseln, um den Eindruck zu erwecken, dass du mehr isst, als du tatsächlich zu dir nimmst. Teile deine Mahlzeiten in mehrere kleinere Portionen auf, um den Stoffwechsel zu aktivieren und Heißhungerattacken vorzubeugen. Achte auch darauf, langsam zu essen und dein Essen zu genießen, um bewusst zu konsumieren und Überessen zu vermeiden. Vermeide es, nebenbei zu essen oder vor dem Fernseher zu schlingen, sondern nimm dir Zeit für deine Mahlzeiten und achte auf dein Sättigungsgefühl. Zusammenfassung und FAQ Um schnell abzunehmen, ohne Sport treiben zu müssen, gibt es verschiedene effektive Methoden und Tipps, die helfen können, überschüssige Pfunde loszuwerden. Indem du deine Ernährung anpasst, auf ausreichenden Schlaf achtest, Intervallfasten praktizierst, ausreichend Wasser trinkst, und die Portionskontrolle im Auge behältst, kannst du erfolgreich abnehmen und deine Ziele erreichen. Falls du weitere Fragen zum Thema hast, findest du hier einige häufig gestellte Fragen: 1. Ist es möglich, ohne Sport abzunehmen? Ja, es ist möglich, ohne Sport abzunehmen, indem man auf eine gesunde Ernährung, ausreichenden Schlaf, Stressmanagement und andere Faktoren achtet. 2. Welche Rolle spielt die Ernährung beim Abnehmen? Die Ernährung spielt eine entscheidende Rolle beim Abnehmen, da sie den Stoffwechsel beeinflusst und den Körper mit wichtigen Nährstoffen versorgt. 3. Wie wichtig ist ausreichender Schlaf für die Gewichtsabnahme? Ausreichender Schlaf ist sehr wichtig für die Gewichtsabnahme, da Schlafmangel den Stoffwechsel verlangsamen und zu Heißhungerattacken führen kann. No Weight Loss Rep Makes A Grand Entrance Thenuttyprofessor Movie ShortsClick here to buy now from official website :- https://bit.ly/3mIiWSv #ketoxp #ketoxpreviews #ketoxpsharktank #ketoxpsharktankreviews #ketoxppills #ketoxppillsreviews #ketoxpdiet #ketoxpdietpills #ketoxpdietpillsreviews #ketoxpbuynow #wheretobuyketoxp #wheretobuyketoxpreviewsYou Won T Believe Chrissy Metz S Stunning Transformation After Her Weight Loss Journey🥑 Make smarter food choices. Become a member at http://zoe.com Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add up and explores how factors like genetics, brain signals, and gut health play a major role in shaping our weight. Giles Yeo is a Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association. His research focuses on the influence of genes on feeding behaviour and body weight. Giles is also the author of ‘Gene Eating’ and ‘Why Calories Don’t Count’. Giles shares the surprising impact of ultra-processed foods on how we process calories and why losing weight often feels like a battle against our own biology. With decades of research in his back pocket, Giles shares science-backed advice to help you break free from yo-yo dieting, read calorie labels smarter, and embrace a more balanced, plant-rich diet for long-term health. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Giles Yeo explains why calorie counting is nutrient blind 01:10 Introduction to Professor Giles Yeo 02:23 The biggest myth about weight management 03:30 What are calories? Understanding their origins and purpose 05:10 The science of Atwater’s method: Measuring energy in food 07:20 Burning poop: How calorie absorption was calculated 09:50 How calorie labels influence our understanding of weight 12:30 The invention of calorie counting 15:10 How calorie counting became weaponized in diet culture 18:30 Why calorie counting overlooks the importance of food quality 22:00 The science of appetite: Hunger, fullness, and reward 26:10 Stress and eating: Why some people overeat and others stop 30:00 Dessert stomachs and why we crave high-energy foods 34:10 How ultra-processed food make you eat more 38:50 How gut hormones influence hunger and fullness 43:00 Why fat and carbs light up our brains 47:20 Why natural foods rarely combine fat and carbs 51:00 Ultra-processed foods: Are they all bad? 55:00 3 numbers for better health: Protein, fiber, and sugar 59:50 Final thoughts on improving diet and managing weight 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Long-term weight-loss maintenance: a meta-analysis of US studies, 2001, published in American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/11684524/ How dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation, 2020, published in International Journal of Obesity https://www.nature.com/articles/s41366-020-0547-1 Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up, 2007, published in Journal of the American Dietetic Association https://pubmed.ncbi.nlm.nih.gov/17904936/ Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons, 2014, published in Journal of the Academy of Nutrition and Dietetics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/ Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis, 2015, published in Journal of Diabetes & Metabolic Disorders https://link.springer.com/article/10.1186/s40200-015-0154-1 Is regular exercise an effective strategy for weight loss maintenance?, 2019, Physiology & Behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5929468/ Have feedback or a topic you'd like us to cover? 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