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The Diet Solution Program was engineered by Isabel De Los Rios who is a fitness and nutritional specialist for 10 years. It is an educational methodology that uses food to burn fat and lose weight. In the past she was overweight and was looking for a way to help her mother cope with a severe diabetic condition and weight issues. The program is the culmination of 15 years of research and testing of diets to create the current formula. The Diet Solution Program can reduce cholesterol, decrease blood sugars, improve digestion and repair skin conditions in people. What are main components of the Program? First, you have to eliminate sugar from your diet. The diet plan foods that you eat would appear to be largely made up of sugars such as diet cakes, forms of wheat bread, meal bars and appetite suppressant/shakes. Second you have to get rid of bad fats from your diet and consume good fats. Bad fats are hydrogenated oil, canola oil and vegetable oil typically found in margarine, cooking oil and soy derivative foods. Good fats that assist your body to you burn calories and increase your metabolism is foods such as butter, fruits and vegetables. Third, you will learn how to customize your diet by selecting healthy foods that have less fat and that are well suited to your metabolism. You will also avoid bad foods when shopping for groceries and create easy meal plans. Best of all you don't have to count calories! What does the Diet Solution Program include? -You get an easy to understand Diet Solution Program manual that has lots of information about eating properly to maintain a healthy body weight. -You get a food shopping guide for making grocery trips easier. -You get a quick start guide to help you to overcome fear and hesitation in the program. -You get an easy to understand and use meal plan for people having trouble deciding what to eat during while they are dieting -You get a 60 day no hassles money back guarantee. Conclusion The Diet Solution Program is for anyone who wants to pursue a sound nutritional plan to burn fat, lose at least 10kg (20lbs) and supercharge their metabolism by eating the right foods. It helps you to eliminate sugars, empty calories and bad fats. It motivates you to start consuming great tasting natural foods high in fiber and low in calories so you do not feel hungry all the time. 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If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water. A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc. My point is that your bodyweight fluctates for so many reasons that we can't figure it out. Three ways that are better than just using the scale to see if your fitness program is working is: #1 The way your clothes fit If your pants are more lose around the waist and you have more room in your clothes than more than likely are losing fat. #2 To use a clothe tape and a scale. The waist line measurement and the scale give you a lot better feedback. If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle. 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I want to show you the details as I move through this diet so you can see what indicators I keep track of for my progress as well as catching motivation to lose fat yourself! If you enjoyed it, make sure to give it a thumbs up, leave a comment and subscribe if you haven't! 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My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA LIFT HEAVY OR DIE MIRIN'! Check out my daily vlogging channel: http://www.youtube.com/HumerusProgress Help support with a purchase http://www.beyondtheweak.com Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.Keto Transformation Week 1 Keto Results12 Pound Weight Loss Keto Before After Pics4 ways to start losing weight today 1. increase your micronutrients consumption and reduce your macronutrients consumption micronutrients: things like peppers🌶 and onions 🧅mushrooms your fruits🍑 and vegetables. Macronutrients: proteins fats and carbs 2. increase your plant based 🌾consumption and reduce your animal based 🐓consumption Plant based consumption: Vegetable🥦, fruits🍓, pulses and legumes and your whole grains Animal based consumption: milk eggs🥚 cheese🧀fish turkey🦃 chicken and beef 🥩 3. reduce or eliminate 🧂salt oil and sugars 4. 4. STOP 🛑 eating C.R.A.P.😳 C for Carbonated 🥤beverages R for Refined sugar A for Artificial foods 🍩and🍕 P for Processed 🍔foods Thank you, ☮️Peace .... out!Why Everyone S Talking About These Delicious Keto Bbq Stuffed Chicken Buns Keto WeightlossWe will tell you about the four main blood types (A, B, AB, O) and the recommended foods for each of them. You will learn which foods should be included in your diet and which ones should be avoided. We will also show you delicious dishes and recipes that are suitable for each blood type so that you can enjoy a delicious meal while maintaining your health and getting into the shape you want. Don't miss this interesting video that will help you understand how to eat right based on your blood type and achieve your weight loss goals. Subscribe to our channel so that you don't miss any useful videos with healthy lifestyle and nutrition tips. Get ready for change and a better version of yourself! #BloodTypeDiet #HealthyEating #WeightLossJourney #NutritionTips #HealthyLifestyle #FoodChoices #BloodTypeA #BloodTypeB #BloodTypeAB #BloodTypeO #DietTips #HealthAndWellness #HealthyLiving #FitnessGoals #EatRight #HealthyRecipes #HealthTips #DietaryGuidelines #WellnessJourney #HealthyBody #Healthylife #FoodForHealth #HealthAwarenessPro Keto Acv Gummies Professional Grade Support For KetosisComing off weight loss drugs like ozempic and mounjaro is always a challenge but is not impossible. The biggest hurdle in making lifestyle change is obesity. Once you put it in remission, take the advantage of this opportunity to transform your life into something you may never have dreamt before. Let's listen to fascinating journey of a mum who struggled with a weight of 108kg after delivery of her baby to becoming an athlete winning marathons. Special thanks to Charlene for sharing her lovely story and giving us all a light of hope to start 2025 in the healthiest way. Credits of images from @cr_buterfly #mounjaro #diabetes #ozempic #weightloss #empowerment #healthy #healthylifestyleWeight Loss Natural Thyroid Supplements To Help Weight Loss Dr J9 LiveWatch Best Homeopathic Medicine,Treatment For Weight Loss,Obesity- Dr. Dhanalaxmi | Myra Media Dr.Dhanalaxmi Superspeciality Homoeo Clinic; Address: 188, Road Number 8, Vivekananda Nagar, Kukatpally, Hyderabad, Telangana 500072, India Myra Media Channel is One Destination for all You Need #Entertainment #Politics #LatestNewsUpdates #UnknownFacts #HealthTips # EducationalVideos #Technology #ComedyVideos and Many More. Subscribe Here : https://goo.gl/ZaXf2D Myra Media Mainly Focus On Entertainment News. 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All you need to do is hit the subscribe button and stay tuned to our Non-stop Fun/Entertainment video channel SUBSCRIBE and SUPPORT https://goo.gl/ZaXf2D Likes Us On Facebook - https://goo.gl/EJvakX SUBSCRIBE AND STAY UPDATED Please reach us at [email protected] if you have any enquirers and information to share with us.How To Incorporate Tea Into Your Fastest Weight Loss Journey Indian Weight Loss Diet By RichaFast Weight Loss with Apple Cider Vinegar! Dr.Akeela #fatloss #weightloss #applecidervinegar In this informative video, "Fast Weight Loss with Apple Cider Vinegar," Dr. Akeela Mushtaq, a clinical nutritionist, explores how apple cider vinegar can aid in rapid weight loss when used as part of a balanced diet and healthy lifestyle. With growing interest in natural remedies, apple cider vinegar has become a popular choice for those seeking to lose weight effectively. Dr. Akeela Mushtaq explains the science behind apple cider vinegar’s fat-burning properties and how it helps boost metabolism, reduce appetite, and regulate blood sugar levels. She also provides practical tips on how to incorporate apple cider vinegar into your daily routine safely, whether by adding it to meals or consuming it with water. Additionally, Dr. Akeela emphasizes the importance of combining apple cider vinegar with healthy eating habits and regular exercise for optimal results. If you’re looking for a natural and effective way to accelerate your weight loss journey, this video offers valuable insights and actionable advice. For personalized dietary consultations and expert guidance on weight loss, feel free to contact Dr. Akeela Mushtaq. 💻 Offering Online Consultations 📞 Contact: 0316-6274433Weight Loss Drug Market Is Just Beginning To Take Off Says Mizuho S Jared HolzToday we will have Green smoothie made from gut health spinach powder see video for pack. Milled flaxseeds, walnut, Co Q10 enzymes, bananas, frozen spinach and kefir. #guthealthyfoodsWeightloss Reaction Freefire TrendWhat to Eat to Lose Weight in 5 Days | Oz Weight Loss Think you'll get hungry on the mini-fast plan? Think again! Nutritionist Kellyann Petrucci reveals what you can eat and drink to stay satisfied on the 5-Day Mini-Fast plan. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-ozWhat I Eat On A Glp1 Medication And Week 9 Weight Check Glp1 Mounjaro WeightlossIn this video, I break down the myths, science, and strategies behind real fat loss — especially for women over 35. From the Victorian belief that exercise could damage your womb... to the rise of Ozempic… to one client who lost over 40lbs in 8 weeks — we cover it all. If you're stuck in a cycle of dieting, burnout, and low energy — this video will change how you think about fat loss forever. But this isn’t just about losing weight. It’s about reclaiming control of your body, your energy, and your future. ⏱️ Timestamps (Clickable Chapters) 00:00 Fat loss is broken: The truth we need to talk about 01:12 Why women are the diet industry's prime target 03:48 Myth #1: Exercise will damage your womb 06:06 Myth #2: Lifting weights makes women manly 08:45 Myth #3: Women are too hormonal for science 11:27 The modern mess: Food fear, influencers & fads 14:00 Hormones & fat loss: What you really need to know 16:30 My story: Teenage body shame to strength coach 19:42 What fat actually is — and where it hides 22:50 The truth about energy, calories & stored fat 26:15 Weight loss vs. fat loss — and why it matters 29:10 Ozempic explained: What it does and doesn’t do 32:18 How my client lost 40lbs in 8 weeks (without drugs) 35:12 Fat loss done right: The 3 pillars of change 36:30 Diet: Energy deficit, protein, and real food 39:55 Training: Why strength training trumps cardio 43:40 Recovery: Sleep, cortisol & deep restoration 46:30 The power of sleep (plus 5 practical tips) 50:15 Final thoughts — You’re not broken, just misled 🔗 Links & Resources ▶️ Take the Warrior Woman Energy Quiz (for women 35+): [https://keir-vy6kzcmm.scoreapp.com] 🏃♀️ Take the Female Athlete Energy Quiz (for female athletes 12-35): [https://keir-vy6kzcmm.scoreapp.com] 🎧 NSDR for deep recovery: https://youtu.be/AKGrmY8OSHM?si=-We4yaFVPwse3X5E 🧠 Learn from Sleep Scientist Matt Walker: https://www.sleepdiplomat.com 🙋♀️ Who I Am I'm Keir Wotherspoon, founder of Lift Performance Academy. I help women and youth athletes transform their health, energy, and confidence through evidence-based coaching and strength education. 📣 Like this video? ✅ Subscribe for more science-backed coaching 👍 Like this video to help more women find it 🗣️ Comment below — I read every one 📩 Share this with someone who needs to hear itWeight Loss Diet Tastyfoods Shikha FoodIf you're in a calorie deficit — whether naturally or with the help of a GLP-1 — lifting weights is not optional. In this video, I break down the serious risks of weight loss without strength training, including muscle loss, metabolic slowdown, osteoporosis, and emotional regret. I’ll walk you through how often you need to lift, why it matters so much for both women and men (especially over 40), and how resistance training protects your metabolism, bones, brain, and happiness. This isn’t just about aesthetics — it’s about your long-term health, independence, and quality of life. Watch this to the end — and let it be the push you need to pick up the damn weights! ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior Julian Bakery https://julianbakery.com?sca_ref=8317917.1wBQnkwey2zPhy&utm_source=affiliates_personal_channel&utm_medium=uppromote_app&utm_campaign=affiliate_general_program&sca_source=YouTube Coupon Code “JULS” 5% OFF Hooga Health https://hoogahealth.com/?ref=JULIANNEROMAN Coupon Code “Juls” 12% OFF Bon Charge https://boncharge.com/?rfsn=8102693.58c6e3 Coupon Code “Juls” 15% OFFFast Weight Loss Pills For WomenLet’s talk about GLP-1 drugs, visceral fat, and the real root of the problem. If it’s not willpower, then what is it? Ultra-processed diets drive metabolic dysfunction, yet we keep medicalizing the outcome instead of addressing the cause. What happens when we stop outsourcing health to drugs and start fixing the system itself? *** This episode is sponsored by Spatone – the No.1 iron-rich water supplement. This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works. If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots or buy it online at Amazon: https://amzn.eu/d/bV0IKft *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ #GLP1 #Ozempic #ObesityKeto Chleb Z Twarogu🥝Aqui te enseño a como desinflamar el estomago: https://youtu.be/KviL-XMdjtg CORREO: [email protected] INSTAGRAM: @melissaeribes PANTE: @pante.mx MUSICA: YoutubeKeto X Factor Reviews Keto X Factor Shark Tank Maggie Beer, an Australian cook and food author known for her gourmet creations, has recently ventured into the world of keto treats with her delicious Keto Gummies. These gummies are not only a guilt-free indulgence but also a delightful way to satisfy your sweet tooth while staying true to your keto lifestyle. Discovering Keto Gummies by Maggie Beer Traditional gummies are usually loaded with sugar and artificial ingredients, making them a no-go for those following a ketogenic diet. However, Maggie Beer’s Keto Gummies offer a solution to this dilemma. These treats are made with natural ingredients and sweetened with erythritol and stevia, making them a perfect low-carb option for keto enthusiasts. Each bite of Keto Gummies by Maggie Beer is bursting with flavor and texture, making them a satisfying snack or dessert. Whether you’re craving something fruity, sour, or sweet, these gummies come in a variety of flavors to suit all taste preferences. maggie beer keto weight loss ac keto gummies gummies chemist warehouse oprah winfrey acv gummies enhanced keto gummies Not only are Maggie Beer’s Keto Gummies delicious, but they are also made with high-quality ingredients that are good for your health. With no added sugars or artificial additives, you can indulge in these treats without any guilt. Plus, the convenience of having a keto-friendly snack on hand means you can satisfy your cravings without compromising your dietary goals. Benefits of Keto Gummies by Maggie Beer One of the main benefits of indulging in Maggie Beer’s Keto Gummies is their low-carb content, making them a suitable option for those following a keto diet. These gummies are also gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. Additionally, the natural ingredients used in Maggie Beer’s Keto Gummies make them a healthier alternative to traditional gummy candies. With no artificial colors, flavors, or sweeteners, you can enjoy these treats without worrying about any negative health effects. Furthermore, the convenient packaging of Maggie Beer’s Keto Gummies makes them a great option for on-the-go snacking. Whether you’re traveling, at work, or simply craving a sweet treat at home, these gummies are easy to carry and enjoy wherever you are. Indulge in Gourmet Keto Treats With Maggie Beer’s Keto Gummies, you can indulge in gourmet treats without straying from your keto diet. These delicious and wholesome gummies are perfect for satisfying your sweet cravings while staying on track with your health and wellness goals. Whether you’re a seasoned keto enthusiast or just starting out on your low-carb journey, these gummies are a must-try for anyone looking for a tasty and guilt-free treat. So why not treat yourself to a delicious and satisfying snack with Maggie Beer’s Keto Gummies? With their gourmet flavors, natural ingredients, and keto-friendly composition, these gummies are sure to become a staple in your pantry. Indulge in the goodness of Maggie Beer’s Keto Gummies and elevate your snacking experience today!