Transcript This Is Why I Scared To Lose Weightthe Wind Might Win Extremeweightloss StrongnotskinnyMy new app BuiltWithScience+ is finally here. Comment 2025 and I'll pick 10 lucky winners to get lifetime access for free!Lipozem Weight Loss Supplement A Comprehensive Review[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Skinny Fats are the result of either improper nutrition, yo-yo dieting, poor training over the years or bad genetics. It's the perfect shit storm. If you are staring into the shit abyss wondering what to do, fear not, we're going to fix it today. 1. Stop Yo-YOING With Your Diet There is no such thing as a bulk or cut anymore for you. Constantly going back and forth between two goals can REALLY mess with your hormones. You are going to slowly accumulate size and eat to fuel your work outs. This means eat a healthy sizeable amount, at least 2500-3000 calories to start, spread out over 5 meals. 2. Forget about abs The #1 thing I hear is "my abs are covered by this tiny layer of fat...how do I get rid of the fat"? The answer is that your metabolism is so fucked up that getting those abs are out of question for now. Eating less will just make the problem worse. You need to boost your metabolism and focus on building lean muscle. With a faster metabolism, when you lean out after over a year, it'll come MUCH faster. So think lean size will get you abs in a years time. 3. Fuel your workouts Carbs should be cycled for everyone that doesn't have good genetics. The simplest way to do this is to eat carbs in conjunction with training. If you are training harder you eat more carbs, if you don't workout you eat less carbs. Hard Training Day= 1.5 gram per pound of bodyweight of carbs Normal Training Day= 1 gram per pound of bodyweight of carbs Off/ Light Training Day= 0.5 gram per pound of bodyweight of carbs 4. Focus on performance Instead of looking yourself in the mirror every day judging your body, look at the numbers in the gym. Seek to get better and I GUARANTEE your body will look better. Ditch the scale and instead record the numbers you lift. 5. Don't over exert your CNS, dominate the gym When I say kick some ass in the gym I don't mean over training until you are crying in a corner. Only lift weights you can dominate. Skinny fat individuals do NOT have a primed central nervous system, meaning they are NOT efficient at recruiting muscle fibres. The quick fix is a high volume of exercise. Stick to compound movements and never execute a set where you cannot complete a rep or go to failure. It will perpetually fatigue your nervous system. I'm not saying being a wuss, but don't pop a blood vessel on the calf machine. With these five tips, give it a year of solid training and I guarantee being skinny fat will be a thing of the past. Pass this video around like an STD so everyone can see whats up with the whats up. And now I want to hear from YOU, what should my next video be about? Post below and I'll make that video! Topics covered: "skinny fat" abs sixpack ab "how to get abs" "ab workout" "weight loss" "lose weight" "fat loss" "build muscle" burn fat weight muscles exercise gym gyms "lean muscle" size how howto transformation "gym routine" routine training workouts workout exercises bodyfat lean free program conditioning bodybuilding bodybuilder supplements "protein powder" strength work "gain muscle" youtube funny athletes nutrition health diet stronger adviceParticipating In A Semaglutide Weight Loss Trialbelly fat removal exercises At Home #diet #dance #bellyfat #weightloss #weightloss #duet #exercise @ReenaHimachali18100 Weightloss Weightlossjourney Food Whatieatinaday Are you struggling to stay on track with your keto diet? Do you find it challenging to resist the temptation of sugary snacks and high-carb foods? If so, you’re not alone. Many people face these challenges when trying to follow a ketogenic diet, which can make it difficult to achieve your weight loss goals. 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Enhanced Energy Levels: The exogenous ketones in Keto Fitastic Gummies can help increase your energy levels, making it easier for you to power through your workouts and daily activities. Say goodbye to mid-day slumps and hello to sustained energy all day long! 2. Appetite Control: One of the biggest challenges of following a keto diet is dealing with cravings and hunger pangs. Keto Fitastic Gummies can help curb your appetite and keep you feeling full between meals, making it easier to stick to your meal plan and avoid overeating. 3. Improved Focus and Mental Clarity: The combination of vitamins and minerals in Keto Fitastic Gummies can help support brain health and cognitive function, allowing you to stay focused and sharp throughout the day. Say goodbye to brain fog and hello to enhanced mental clarity! How to Incorporate Keto Fitastic Gummies into Your Routine 1. Take 1-2 gummies per day, preferably with a meal to maximize absorption and effectiveness. 2. Store the gummies in a cool, dry place away from direct sunlight to maintain their freshness and potency. 3. Be consistent with your intake of Keto Fitastic Gummies to experience the full benefits of the product. Remember, results may vary depending on individual factors such as diet, exercise, and overall health. FAQ about Keto Fitastic Gummies 1. Are Keto Fitastic Gummies safe to use? Yes, Keto Fitastic Gummies are made with high-quality ingredients and are safe for most individuals to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. 2. Can I take Keto Fitastic Gummies if I’m not following a keto diet? While Keto Fitastic Gummies are specifically designed to support a keto diet, they can still be beneficial for those following a different eating plan. The vitamins and minerals in the gummies can help bridge any nutritional gaps in your diet, regardless of your specific dietary preferences. ketosis plus gummies shark tank vita keto apple gummies goketo bhb gummies amazon keto fitastic acv keto gummies simpli health acv keto gummies 3. How long does it take to see results with Keto Fitastic Gummies? Results may vary depending on individual factors, but many users report experiencing increased energy levels and improved focus within a few weeks of starting to take Keto Fitastic Gummies regularly. For best results, be consistent with your intake and maintain a healthy lifestyle. 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What You’ll Learn: Key Nutrition Tips: How to set the right calorie deficit and prioritize protein for muscle retention. Best Strength Training Strategies: Workouts designed to preserve muscle during fat loss. Importance of Recovery and Sleep: Optimize your recovery to avoid muscle breakdown. How to Avoid Common Fat Loss Mistakes: Stay on track and protect your gains. Science-Backed Techniques for Success: Practical and effective methods to maximize results. Cutting fat while keeping muscle requires the right approach—this guide has everything you need to succeed. Watch now to start your transformation! Subscribe for More Fitness Insights! Hit subscribe and turn on notifications for expert advice on workouts, nutrition, and achieving your fitness goals. Share your questions or progress in the comments—we’re here to help! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. 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