Transcript Trisha Yearwoods Weight Loss Gummies Celebrity Secrets RevealedAnimation showing how the treatment Coolscultping works to get rid of stubborn fat cells in different areas of your body. Coolsculpting is offered by Crutchfield Dermatology of Minnesota. http://crutchfielddermatology.com/treatments/coolsculptingAcv Luxe Luxury Keto Gummies For Weight Loss⚠️This video is not promoted by Goli. I "partnered up" with them to get the discount for you⚠️ REAL RESULTS COMING SOON!! 🤔 Now, what is Goli good for? Does it actually work? Use this discount link to try Goli for yourself: ➡️ https://go.goli.com/christiana (20% off) By clicking the link you'll support my channel and buy me a coffee ☕ so that I can work on the "after"-review video 😊 Thanks for your support! Download My Tracking Sheet & do your OWN experiment! 👉 https://bit.ly/GoliTracking —Table Of Contents— 0:00 Introduction 2:09 What’s inside Goli? 3:13 Goli VS Apple Cider Vinegar (Doses) 4:33 Why you lose weight with Goli/ACV 7:03 This is how you lose weight: Calorie Deficit 3:33 The biggest mistake everyone does with Goli #WhatIsGoliGoodFor #GoliReview #GoliBeforeReview --------------------------------------------- ✅ ALL ABOUT METABOLISM ✅ 👉 HOW CALORIES & YOUR METABOLISM INFLUENCE YOUR WEIGHT LOSS: https://www.youtube.com/watch?v=yVaMpujyZa8 👉 SIGN UP FOR FREE METABOLISM COURSE https://christianamikesch.ck.page/metabolism ✅ ALL ABOUT WORKOUTS ✅ 👉 WORKOUT PLAYLIST: https://bit.ly/workoutwithchristiana 👉 DOWNLOAD THE 10 BEST EXERCISES TO DO EVERYDAY https://christianamikesch.ck.page/10bestexercises 👉 GET MY 12-WEEKS STRENGTH TRAINING PROGRAM https://kickstart.1521ultimatum.com/Keyslim Drops The Best Weight Loss Supplement In 2025 ShortsBaptist Smart Medicine Clip 21eWeight Loss Drugs And Genes Mayo ClinicWant glowing skin and strong joints—without taking supplements? These 3 powerful foods help your body make collagen naturally. Start eating smarter and boost your beauty from within! 👉 Subscribe to Healthology for more natural health solutions: [https://youtube.com/@healthology365?si=prKn0_7K1eQi2UDF] 👍 Like this video if you found it helpful 🔔 Hit the bell to never miss a health tip #CollagenBoost #NaturalHealth #Healthology #GlowingSkin #shortsBreakfast Transformation Weightloss Fypplease help the guy lose weight 130kg #trending#shorts#gaming#reels#please_subscribe_my_channel🙏✅😭🥰🙏Ear Allure Weight Loss Earrings Unboxing And Review Is It A Scam Hashimoto-Thyreoiditis ist eine Autoimmunerkrankung, die die Schilddrüse betrifft. Viele Menschen, die an Hashimoto leiden, haben Schwierigkeiten, ihr Gewicht zu kontrollieren oder abzunehmen. Dies liegt daran, dass die Erkrankung den Stoffwechsel verlangsamen kann und zu anderen Symptomen wie Müdigkeit, Muskelschmerzen und Haarausfall führt. Es kann frustrierend sein, trotz aller Bemühungen nicht abnehmen zu können, aber es gibt spezielle Strategien, die dabei helfen können, effektiv Gewicht zu verlieren, auch wenn man an Hashimoto-Thyreoiditis leidet. Ernährung anpassen Die richtige Ernährung spielt eine entscheidende Rolle bei der Gewichtsreduktion, besonders für Menschen mit Hashimoto. Es ist wichtig, Nahrungsmittel zu meiden, die die Entzündung verstärken können, wie glutenhaltige Getreideprodukte und Industriezucker. Stattdessen sollte auf eine ausgewogene Ernährung mit viel Gemüse, magerem Eiweiß und gesunden Fetten geachtet werden. Zudem können Nahrungsergänzungsmittel wie Omega-3-Fettsäuren und Probiotika helfen, den Stoffwechsel anzukurbeln und die Darmgesundheit zu verbessern. Regelmäßige Mahlzeiten und Snacks können auch dabei helfen, den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden. Es ist wichtig, auf seinen Körper zu hören und zu beachten, welche Lebensmittel gut vertragen werden und welche Symptome wie Blähungen oder Müdigkeit verursachen. Eine Ernährungstagebuch kann dabei helfen, Zusammenhänge zwischen Nahrungsmitteln und Symptomen zu erkennen und die richtige Ernährung anzupassen. Bewegung in den Alltag integrieren Regelmäßige Bewegung ist nicht nur wichtig für die Gewichtsreduktion, sondern auch für die allgemeine Gesundheit bei Hashimoto. Da die Erkrankung zu Muskelschwäche und Gelenkschmerzen führen kann, ist es besonders wichtig, sanfte Bewegungsformen wie Yoga, Pilates oder Schwimmen zu wählen. Diese Sportarten schonen die Gelenke und helfen dabei, die Muskulatur aufzubauen und den Stoffwechsel anzukurbeln. Es ist wichtig, auf die Signale des eigenen Körpers zu achten und Überlastung zu vermeiden. Regelmäßige Spaziergänge an der frischen Luft, einfache Dehnübungen oder kurze Workouts zu Hause können bereits einen großen Unterschied machen und helfen, Gewicht zu verlieren und das Wohlbefinden zu steigern. Stress reduzieren Stress kann sich negativ auf den Stoffwechsel auswirken und die Gewichtsreduktion erschweren. Menschen mit Hashimoto-Thyreoiditis sind oft anfälliger für Stress, da die Erkrankung bereits eine Belastung für den Körper darstellt. Es ist daher wichtig, Stressoren zu identifizieren und Strategien zu entwickeln, um mit ihnen umzugehen. Meditation, Yoga oder Atemübungen können dabei helfen, Stress abzubauen und die innere Ruhe zu stärken. Es ist auch wichtig, sich regelmäßig Pausen zu gönnen, sich Zeit für sich selbst zu nehmen und Auszeiten zu planen. Eine gute Work-Life-Balance ist entscheidend für die Gesundheit und kann dabei helfen, effektiv Gewicht zu verlieren. Schlaf optimieren Schlafmangel kann den Stoffwechsel verlangsamen und zu Heißhungerattacken führen. Menschen mit Hashimoto leiden oft unter Schlafstörungen, da die Erkrankung zu Unruhe, nächtlichen Schweißausbrüchen oder Schlaflosigkeit führen kann. Es ist daher wichtig, auf eine regelmäßige Schlafenszeit zu achten und einen erholsamen Schlaf zu fördern. Rituale wie ein entspannendes Bad, das Lesen eines Buches oder das Vermeiden von elektronischen Geräten vor dem Schlafengehen können dabei helfen, zur Ruhe zu kommen und besser zu schlafen. Es ist auch wichtig, die Schlafumgebung zu optimieren, indem man für ausreichend Dunkelheit, frische Luft und eine angenehme Raumtemperatur sorgt. Ein besserer Schlaf kann nicht nur das Wohlbefinden steigern, sondern auch dabei helfen, effektiv Gewicht zu verlieren. Fazit Die Gewichtsreduktion bei Hashimoto-Thyreoiditis kann eine Herausforderung darstellen, aber mit den richtigen Strategien ist es möglich, effektiv abzunehmen und das Wohlbefinden zu steigern. Eine angepasste Ernährung, regelmäßige Bewegung, Stressmanagement, ausreichend Schlaf und Selbstfürsorge spielen dabei eine entscheidende Rolle. Es ist wichtig, auf die Bedürfnisse des eigenen Körpers zu achten, sich Zeit für Regeneration zu nehmen und kleine Fortschritte zu feiern. Mit Geduld, Disziplin und einer positiven Einstellung kann die Gewichtsreduktion auch bei Hashimoto-Thyreoiditis erfolgreich sein. Wenn du weitere Fragen zu diesem Thema hast, findest du hier einige häufig gestellte Fragen (FAQ) und ihre Antworten: FAQ 1. Kann man trotz Hashimoto-Thyreoiditis abnehmen? Ja, es ist möglich, mit Hashimoto-Thyreoiditis abzunehmen. Es erfordert jedoch eine angepasste Ernährung, regelmäßige Bewegung, Stressmanagement und ausreichend Schlaf. 2. Welche Rolle spielt die Schilddrüse bei der Gewichtsreduktion mit Hashimoto? Die Schilddrüse spielt eine wichtige Rolle beim Stoffwechsel und kann bei einer Unterfunktion durch Hashimoto-Thyreoiditis den Gewichtsverlust erschweren. Eine individuelle Behandlung mit einem Endokrinologen kann hier unterstützend sein. 3. Welche Nahrungsmittel sollten bei Hashimoto vermieden werden? Nahrungsmittel, die die Entzündung verstärken können, wie glutenhaltige Getreideprodukte und Industriezucker, sollten vermieden werden. Stattdessen sind eine ausgewogene Ernährung mit viel Gemüse, magerem Eiweiß und gesunden Fetten empfehlenswert. Hcg Weight Loss Protocol Explained By The Compounding Pharmacy Australiahttp://budurl.com/YTWeightLossBully Wondering HOW TO LOSE WEIGHT FAST? Looking for some REAL MOTIVATION to LOSE WEIGHT? Well look no further..this is it. 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Today, I discuss why you need to be obsessed with your weight loss journey. Please note that I am not a doctor, and the opinions and tips provided are things I'm sharing with you that worked for me. Please consult your physician, dietitian, or doctor to design a plan for you. This video is only for entertainment and informational purposes. #wlsjourney #weightlossjourney #howtoloseweight #bodytransformation #gymtransformation #weightlosssuccess #howtoloseweight #wlsmotivation #weightlossmotivation #fitnessmotivation #howtostaymotivated #groupexercise #groupworkoutBenefits Of Semaglutide For Weight Loss Comprehensive OverviewThanks for watching! MY SOCIAL MEDIA: → Facebook: https://www.facebook.com/how2progress → Instagram: https://www.instagram.com/how2progress SONG: NEFFEX - Till I'm on TopChoosing The Right Diet Plan For Permanent Weight Loss@fitnessroutineyt Looking to get in shape without leaving the house? This 30-day chair workout is perfect for beginners and anyone who wants to tone their core, legs, and glutes. No equipment is required, so you can do this workout anywhere, anytime. So what are you waiting for? Start your journey to a stronger, healthier you today!" 🌟Remember: Spot reduction is not possible, so focus on overall fat loss and core strengthening for the best results. Combine a healthy diet with regular exercise for optimal results. 🤞Good luck and enjoy the challenge! ✅Don't forget to Like, Comment & Share the video👍 ✅Subscribe for More 👉 https://youtube.com/@fitnessroutine ✅Follow me👇 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/fitnessroutineyt/ Facebook: https://www.facebook.com/fitnessroutineyt Contact for 𝗢𝗻𝗹𝗶𝗻𝗲 consultation of Weight loss, Lifestyle changes, or 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻: n𝗮𝗸𝘂𝗺.𝗮𝗹𝗽𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 Disclaimer: The exercises in this video are for educational purposes only. Please consult with a healthcare professional before starting any new exercise program, Perform exercises at your own risk. The creator is not responsible for any injuries. ======================================== OTHER FAT LOSS EXERCISES OF MY CHANNEL 👇 waist workout: https://youtu.be/jFIHksq_nIU Standing Workout: https://youtu.be/alWOWYWuwe0 get tiny waist : https://youtu.be/dOSByRz2-HA plank Workout : https://youtu.be/9qiN_11hodw Chair Workout : https://youtu.be/EwOLhosPmmg Lose belly fat after c section: https://youtu.be/ln5woIQU5eE Reduce thigh fat: https://youtu.be/QlvsBo0-ies Exercises for height growth: https://youtu.be/uCpUejfGKKc Thigh fat burning exercise : https://youtu.be/AWUsREzEh3g Reduce Belly fat: https://youtu.be/S5whKNvGXgU Exercise to lose belly, Arm & Back fat: https://youtu.be/ruXAZWHP4v0 LOSE 5 kg in 30 DAYS: https://youtu.be/-cZrP_PGHw0 10 kg Weight loss in a month :https://youtu.be/oTxt7GZcHNM How To lose Hips FAT: https://youtu.be/pSswh2ZN914 Useful Video Playlists: 1) Healthy Recipes: https://www.youtube.com/watch?v=IZ1r8swXrCs&list=PLA2cNQNdZgUqbaQ9SefPuFNe4hf6Vj4Dr 2) Home Workouts to lose weight: https://www.youtube.com/watch?v=AQrPp62OP_c&list=PLA2cNQNdZgUofpU5hZAnoNB72h09qMmWP 3) Weight Loss exercise at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUppUMiwXAd-auiWwsVhHSPA 4) Fitness Tips: https://www.youtube.com/watch?v=g35NmPfrwuE&list=PLA2cNQNdZgUo3_N2EetzCeoInLWXOXb8G 5) Daily yoga for beginners at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUrFXlb56wjYW1CBEPFRAsC6 Thanks For Watching Fitness Routine (Alpa Nakum) ================ Advanced Searches: Chair exercises Chair Workout Chair yoga chair exercise for seniors Chair exercises for weight loss chair workout to lose belly fat exercise you can do in chair Seated exercise for elders workout seating in a chair easy workout Quick workouts at home workouts workout at home exercise at home Full-body workout Low-impact exercise Fat burning workout beginner-friendly beginner workout beginner exercise burn fat burn body fat fitness workout get fit weight loss body toning workout challenge healthy lifestyle lose body fat weight loss workouts weight loss exercises fitness journey 10-Minute Fat-Burning Workout exercise to lose weight fast at home daily exercise for weight loss Full body workout for beginners full body workout for weight loss full body fat burning workout full body weight loss exercise how to lose full body fat Home workout for weight loss home workout for beginners daily workout at home cardio workout at home body fat loss workout at home how to lose belly fat in 1 month at home 1 month weight loss challenge 30 minute full body workout how to get slim body in 1 week with exercise Low impact full body workout Hiit Workout Bodyweight workout Total body workout No equipment workout Full body workout at home weight loss exercise weight loss workout weight loss exercise for women weight loss exercise for beginners weight loss exercise for girls weight loss exercise for men fat loss exercise fat loss workout fitness exercise fitness workout home workout home exercises burn calories No Jumping at-home workout lose weight flat belly slim thighs tiny waist Burn belly fat Thigh fat workout Chest and arm toning legs workout belly workout hips workout thigh workout lose belly fat lose hips fat burn belly fat abs workout waist workout vajan kaise kam kare motapa kaise kam kare weight loss kaise kare motapa kam karne ki exercise wait loss karne ki exercise chair yoga for seniors to lose belly fat Best daily workout for weight loss daily full body workout for weight loss daily exercise to lose weight at home for girls how to get slim in 1 week exercises 30-day fitness challenge #fitnessroutine #chairworkout #exercise #getflatbelly #flatbelly #slimthighs #motivation #tinywaist #noequipmentworkout #fullbodyworkout #fitnessjourney #30daychallenge #beginnerfriendly #fitness #workout #fatburning #homeworkout #weightloss #getfit#healthylifestyle #alpanakumWeek 10 Weight Loss Injection Qa 2 Stone Down Mounjaro Weight Loss Journeyhttps://play.google.com/store/apps/details?id=com.weight.gain.calculatorMelissa Petermans 60 Pound Weight Loss The Journey That Inspired Us AllThe Wall Street Journal reported shrinking waistlines may be fueling the hunt for smaller clothing sizes and impacting the fashion industry. SUBSCRIBE: https://bit.ly/2Zq0dU5 SIGN UP to get the daily GMA Wake-Up Newsletter: https://gma.abc/2Vzcd5j VISIT GMA: https://www.goodmorningamerica.com FOLLOW: TikTok: https://tiktok.com/@gma Instagram: https://instagram.com/GoodMorningAmerica Facebook: https://facebook.com/GoodMorningAmerica Threads: https://www.threads.net/@goodmorningamerica X: https://twitter.com/gmaThe Keto Diet Has Been A Life Saver For Dana White Gary Brecka 10x Health SystemDay 7 of the 30-Day New Year Workout Challenge brings you a 20-minute full body dumbbell HIIT! 💥 Build muscle, burn fat, and get stronger with this intense home workout. Grab your dumbbells and let’s crush it! 🏋️♂️ 🎯 Target: Full body ⏱️ Duration: 20 min 💪 Exercises: 20 ⏱️ Intervals: 50 sec work / 10 sec rest 🏋️♂️ Equipment: Dumbbells ⭐️ Difficulty: Advanced #homeworkout #dumbbell #weightloss Disclaimer: Before embarking on any workout with DashaFit, prioritize your health and safety. It's crucial to consult your doctor before starting any exercise routine to avoid potential injury or harm. When engaging in fitness exercises without supervision, you do so at your own risk. For personalized guidance on exercise form, seek advice from a fitness professional. Please note that DashaFit, and its host, will not be responsible or liable for any injuries or harm resulting from this video. Exercise caution and enjoy your fitness journey responsibly.Nagano Tonic A Keto Gamechanger For Your Health Energy🔥 The Truth About Burning Belly Fat (It’s Not What You Think!) 🔥 What’s the best exercise to burn belly fat? Here’s the truth: no exercise on its own will burn belly fat. Exercise is amazing for getting fitter, stronger, and boosting mental health, but when it comes to fat loss, it’s not the main driver. The real game-changers are: ✅ Nutrition – Master your calorie intake and food choices. ✅ Daily Movement – Steps and activity outside the gym matter more than you think. ✅ Mindset – Build habits that last so you can stay consistent. When choosing exercises, focus on what you enjoy—you’re far more likely to stick with it. Exercise is a tool to get fitter and stronger, but fat loss starts with what you do outside of the gym. 💡 Ready to focus on what actually works? Comment "START" for my FREE Start-Up Guide and take the first step toward your 2025 goals! #BellyFatLoss #NutritionTips #FitnessMindset #BurnFat #WeightLossJourneyThe Truth About Fat Loss Part 1 Fatlosstips Fatloss Weightloss Weightlossjourney@doctorstotrust http://www.DoctorsToTrust.com presents episode 2388 | DR BEN BIKMAN classic |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com mikhailapeterson.com hlthcode.com original 7 video series with Mikhaila Peterson begins on Doctorstotrust: https://youtu.be/_m98lVvbRzo We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.The Missing Piece In Your Glp1 Weight Loss Journey Wellnessforlife Weightlosstips Ozempic The Keto Ultra Diet has taken the health and fitness world by storm with its promise of helping individuals achieve their weight loss goals through a low-carb, high-fat diet. This revolutionary diet plan has gained even more popularity after being featured on Shark Tank, a popular TV show where entrepreneurs pitch their business ideas to industry experts in hopes of securing funding. What is the Keto Ultra Diet? The Keto Ultra Diet is a high-fat, low-carb diet that is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat intake, your body enters a state of ketosis, which is a natural metabolic process that helps you burn fat more efficiently. One of the key principles of the Keto Ultra Diet is to train your body to use stored fat as energy rather than relying on carbohydrates for fuel. This can lead to significant weight loss and increased energy levels. Many people have found success with the Keto Ultra Diet in terms of weight loss, improved mental clarity, and increased energy levels. However, it is important to consult with a healthcare professional before starting any new diet plan, especially one as restrictive as the Keto Ultra Diet. Benefits of the Keto Ultra Diet There are many potential benefits to following the Keto Ultra Diet, including weight loss, improved mental clarity, increased energy levels, and better blood sugar control. By cutting out carbs and increasing healthy fats in your diet, you may also experience reduced inflammation, improved cholesterol levels, and better overall health. Another potential benefit of the Keto Ultra Diet is its ability to help regulate hunger hormones, which can lead to reduced cravings and less snacking between meals. Many people find that they feel more satisfied and full on the Keto Ultra Diet, which can make it easier to stick to the plan long-term. Additionally, the Keto Ultra Diet may also have positive effects on certain health conditions, such as epilepsy, PCOS, and type 2 diabetes. Some research suggests that following a ketogenic diet can help improve symptoms and outcomes for these conditions. How to Get Started with the Keto Ultra Diet If you’re interested in trying the Keto Ultra Diet, it’s important to do your research and consult with a healthcare professional before making any changes to your diet. You may also want to consider working with a nutritionist or dietitian who can help you create a customized meal plan that meets your specific needs and goals. To get started with the Keto Ultra Diet, you’ll need to drastically reduce your carb intake and increase your fat intake. This means cutting out foods like bread, pasta, rice, and sugar, and focusing on eating foods like meat, fish, eggs, cheese, nuts, seeds, and healthy oils. It’s also important to stay hydrated and make sure you’re getting enough electrolytes while following the Keto Ultra Diet. Some people experience symptoms like fatigue, headaches, and muscle cramps when they first start the diet, which can often be attributed to dehydration and electrolyte imbalances. Common Misconceptions About the Keto Ultra Diet One common misconception about the Keto Ultra Diet is that it’s a high-protein diet. In reality, the Keto Ultra Diet is a high-fat, moderate-protein, low-carb diet, so it’s important to focus on getting the majority of your calories from healthy fats like avocado, olive oil, and coconut oil. Another misconception about the Keto Ultra Diet is that you can eat unlimited amounts of fat and still lose weight. 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Is the Keto Ultra Diet Right for You? Ultimately, whether or not the Keto Ultra Diet is right for you will depend on your individual health goals, preferences, and lifestyle. While some people may find success with the Keto Ultra Diet, others may not enjoy the restrictions and limitations that come with the plan. If you’re considering trying the Keto Ultra Diet, it’s important to weigh the potential benefits and drawbacks of the diet and make an informed decision based on your own health needs and goals. Remember to consult with a healthcare professional before starting any new diet plan, especially one as restrictive as the Keto Ultra Diet. Overall, the Keto Ultra Diet can be an effective tool for weight loss and improved health when followed properly and with caution. Whether you’re looking to shed a few pounds or improve your overall well-being, the Keto Ultra Diet may be worth considering as part of your health and fitness journey. Our Client Broke Through Her Weight Plateau And Lost 4 Kgs With Our Plan WeightlossIts no coincidence that healthy people tend to be happier and more productive in their social and work life than their fatter counter parts. There are various reasons for this, but one of them comes from the biochemical make up of the body.Lose Weight Tone Up Kalilahermant Shortsvideo Worthyfitness Weightloss Sports GymThe best diet recipe! I’m sharing a quick and healthy low-calorie salad recipe, perfect for those looking to lower blood sugar, lose weight, or simply eat clean. With spinach, cucumber, and bell pepper, this salad is low in carbs and high in fiber, making it a great choice for blood sugar control. Creamy avocado, flax seeds, and pumpkin seeds add healthy fats that slow digestion and prevent sugar spikes. A simple dressing of lemon juice and olive oil not only boosts flavor but also supports vascular health and helps absorb vital nutrients. Serve it as a light meal or a refreshing side dish—either way, it’s a nutritious and delicious choice! 😊❤️ Ingredients: 3.5 ounces (100 grams) spinach 1 cucumber 1/2 large green bell pepper 1/4 red onion 6 cherry tomatoes 1 tablespoon pumpkin seeds 1 tablespoon flax seeds 1 avocado 1 tablespoon olive oil Lemon juice (to taste) 1 clove garlic Black pepper (to taste) Salt (to taste) 1 teaspoon Dijon mustard This salad is an excellent choice for diabetics, as it helps control blood sugar levels with its high fiber content and healthy fats. It's also perfect for anyone looking to lose weight, as it's low in calories but packed with nutrients. The combination of fresh vegetables, healthy fats, and antioxidants makes this dish both tasty and nourishing. It’s rich in vitamins like vitamin C, E, and K, and supports your overall health. You can enjoy it on its own or pair it with a lean protein like grilled chicken or fish for a well-balanced meal. 00:00 Blood sugar drops immediately! 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Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies or the government. This video is for educational purposes only. ------------------------------- To learn more: Ozempic’s venomous effect! I am an overweight pharmacist, I will NEVER use Ozempic for WEIGHT LOSS. https://youtu.be/P5pclzPFoZs ------------------------------- Source References: GoodRx: Ozempic https://www.goodrx.com/ozempic GLP-1 and the kidney: from physiology to pharmacology and outcomes in diabetes https://www.nature.com/articles/nrneph.2017.123 Cardiovascular effects of Glucagon-like peptide 1 (GLP-1) receptor agonists https://cardiab.biomedcentral.com/articles/10.1186/s12933-014-0142-7 Contribution of gastroenteropancreatic appetite hormones to protein-induced satiety https://pubmed.ncbi.nlm.nih.gov/23466396/ The L-Cell in Nutritional Sensing and the Regulation of Appetite https://pubmed.ncbi.nlm.nih.gov/26258126/ Appetite hormones and energy intake in obese men after consumption of fructose, glucose and whey protein beverages https://pubmed.ncbi.nlm.nih.gov/17593904/ Hunger, ghrelin and the gut https://www.sciencedirect.com/science/article/abs/pii/S0006899318300386 Cholecystokinin https://pancreapedia.org/molecules/cholecystokinin Resistant Starch https://thehealthygrain.com/resistant-starch/ Dietary resistant starch upregulates total GLP-1 and PYY in a sustained day-long manner through fermentation in rodents https://pubmed.ncbi.nlm.nih.gov/18796545/ Acute Effect of Resistant Starch on Food Intake, Appetite and Satiety in Overweight/Obese Males https://pubmed.ncbi.nlm.nih.gov/30558330/ Metabolic phenotypes and the gut microbiota in response to dietary resistant starch type 2 in normal-weight subjects: a randomized crossover trial https://pubmed.ncbi.nlm.nih.gov/30894560/ Differential effects of saturated and monounsaturated fatty acids on postprandial lipemia and incretin responses in healthy subjects https://pubmed.ncbi.nlm.nih.gov/10357731/ Differential effects of saturated and monounsaturated fats on postprandial lipemia and glucagon-like peptide 1 responses in patients with type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/12600850/ A MUFA-rich diet improves postprandial glucose, lipid, and GLP-1 responses in insulin-resistant subjects https://pubmed.ncbi.nlm.nih.gov/17914131/Vok Mengenal Lebih Dekat Diet Keto Panduan Menu Diet Yang TepatJava Burn Coupon Code: 75% OFF Official Page 2025. 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