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Check Out 2nd Channel: https://bit.ly/3wQRJVN ************************************************* Social Media Handles ************************************************* follow on us website: https://eazytonet.com/ twitter: https://twitter.com/officialumeshk instagram: https://www.instagram.com/officialumeshk/?hl=en facebook: https://www.facebook.com/officialUmeshk telegram: https://t.me/officialumeshk ************************************************ for Business mail us [email protected] Disclaimer- ************************************************* The following video is based on research and case studies gathered from different books, media, Internet space, etc. Umesh Pandit and the producers do not accept any responsibility or liability for the accuracy. content, completeness, legality or reliability of the information contained in the video. The video is made solely for educational purposes and is not created with an intent to harm, injure or defame any person, body of persons association, company or anyone. Details in video are demos that do not belong to a real human. This video is not intended to spread rumours, offend, or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). The viewer should always do their diligence and anyone who wishes to apply the ideas contained in the video takes full responsibility for it. Also, it is done at their own risk and consequences. The material contained in this video cannot replace or substitute for the services of trained professionals in any field including, but not limited to, financial, medical, psychological or legal matters. Umesh Pandit and the producers do not take responsibility for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly on account of any actions taken based on the video. Umesh Pandit and the producers of the video disclaim any kind of claim of libel, slander or any other kind of claim or suit of any sort. Viewers discretion is advisedBest Glp1 For Weight Loss In 2025 Expert RankingsReady to try the fat-burning sleep hack? This clip gives you a clear, practical plan to gradually cool your bedroom for maximum benefits. Perfect for beginners wanting simple, actionable advice. Share this step-by-step guide and help friends optimize their sleep and metabolism! #SleepTips #FatBurningHack #HealthyHabitsI Lost 4 Kg Day 38 Of 1200 Calories Indian Weight Loss Diet Dr. Juan Rivera is a well-known name in the health and wellness industry, with a reputation for promoting a ketogenic lifestyle. 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Upper Body Dumbbell Workout 2 (BW, W, S) (Follow-Along) (Link Coming Soon) 3. Want to stay active on your rest days? Lower Body Stretching Routine (BW) (Follow-Along) (Link Coming Soon) 📥 Download Your Free Step-By-Step Workout Guide: https://bit.ly/fat-burning-cellulite-workout-guide 🎯 In this video, you’ll learn: - How to perform cellulite-specific exercises that target female lower body trouble zones. - Why mind-muscle connection, tempo, and form are essential for real results. - Ways to adapt beginner and advanced moves to match your fitness level. - How to stimulate circulation and lymph flow for smoother, firmer skin. - The secret to making low-impact workouts effective for fat loss and toning. These techniques will help you build lower body strength, reduce cellulite, and feel proud of your progress at every stage. 💡 Workout Tips - Focus on posture - keep your head up and shoulders back for standing moves. - Don’t rush. Slower, controlled reps are more effective for toning and fat loss. - Use your breathing to power through reps - inhale on the easy part, exhale on the exertion. - Engage the targeted muscle with each rep - feel it stretch and contract. - Modify as needed—alternate between beginner and advanced versions to avoid strain. 📋 Workout Steps 1. Forward and Back Lunges (15-30 reps each leg) 2. Toe Squat (10-20 reps) 3. Lunge-Sumo-Lunge (15-30 reps) 4. Curtsy Squat (20-30 reps alternating) 5. Backward Lunge to Leg Raise (10-20 reps) 6. Hip Extensions (15 reps) 7. Bent Leg Extensions (15 reps) 8. Straight Leg Extensions (15 reps) 9. Side-Lying Inner Thigh Lift (10-15 reps) 10. Side Lying Front Leg Raise (12-20 reps) 11. Side Lying Straight Leg Raises (12-20 reps) 📖 Workout Routine - Follow along at your own pace—use the beginner or advanced options as needed. - Try to complete each rep with focus and good form. - As you improve, increase reps gradually or aim to complete more advanced variations. 📌 Timestamps for Easy Navigation 00:00 Introduction: Target your trouble zones strategically 00:13 Exercise 1: Forward and Back Lunges: Strengthen your legs and activate glutes 02:43 Exercise 2: Toe Squat: Improve balance and stimulate leg muscles 03:59 Exercise 3: Lunge-Sumo-Lunge: Tone inner thighs and outer hips 06:14 Exercise 4: Curtsy Squat: Sculpt thighs and firm saggy areas 08:15 Exercise 5: Backward Lunge to Leg Raise: Boost balance and lift the glutes 10:50 Exercise 6: Hip Extensions: Activate and firm the glutes 13:27 Exercise 7: Bent Leg Extensions: Strengthen hamstrings and reduce dimples 14:42 Exercise 8: Straight Leg Extensions: Lengthen and tighten your thighs 18:18 Exercise 9: Side-Lying Inner Thigh Lift: Firm the inner thigh area 19:39 Exercise 10: Side Lying Front Leg Raise: Sculpt the front of your thighs 21:19 Exercise 11: Side Lying Straight Leg Raises: Smooth cellulite on outer thighs 27:20 Final Tips: Acknowledge progress and boost long-term motivation Have questions about the workout? Please post a comment below. I’m here to support you 😊💞 📬 Contact: https://bit.ly/BelindaBennFacebook. Disclaimer: This workout is intended for general guidance only. Always consult a fitness professional, nutritionist, or healthcare provider for personalised advice on exercise form, routines, or dietary needs. If you have specific health concerns or conditions, seek medical advice before beginning this or any other exercise program. By following this workout, you accept full responsibility for your own safety and agree that the creator is not liable for any injury, loss, or damage arising from your participation. Always ensure a safe workout environment, appropriate footwear, and suitable equipment. 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Today, Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition. Sri BodyGranite's expert trainer G.S. Laksmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home. Disclaimer :- All the information provided on Sri Body Granite Channel is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. 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